EAT REAL FOOD - BUILD MORE MUSCLE - RICH PIANA EATING MOTIVATION

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#EatForPurpose #MakeGains #RichPiana

[@josiah8392]

Rich Piana, still motivating me in 2021 from beyond the grave. RIP legend.

[@aimps19]

Same!

[@perrymasson8402]

💯 THAT THA LONG WAY 💪💪💪💪

[@Mentalfit360]

everything s energy hope you understand :)

[@Vladdy89]

He motivates you to do what? To die at 46?

[@shanedavid69]

I'm 17 and I'm gaining without supplements, eating 4 meals a day and training everyday, I cut snacks and sweets and started eating real food. Thanks for the inspiration.

[@elonlothbrok5991]

4 is ok, you need to try eating 5-6 meals a day. If you want to put size on you have to eat more. It's ok to have a protein shake if you can afford it, but at no cost do the massa gainers.

[@shanedavid69]

@@elonlothbrok5991 Yea I'm working my way up to 5 meals a day bro, and sometimes depending on my schedules I consume a lot more than 6 meals, but thanks for the encouragement👍🏽

[@emiliancailean4871]

Way to go my guy, you’re doing it the right way. Try to train a max of 4-5x a week since you’re natural and you wanna be able to recover after a good workout. If eating 4 meals a day works for you I’d say keep with it. Lots of people say you need to eat 5-6 meals a day but that’s bs. It’s 100% based on each person. Don’t force feed yourself; eat when you’re hungry and you’ll make good clean muscle gains without getting fat.

[@garuda4361]

U will gain a lot this way first few years trust me. I was always super skinny growing up and hated it. Started taking action around 18. With a few years of hard work in the gym and eating much much more I was able to change a lot.

[@akashpanwar1490]

Keep it up never take steroids ,good healthy food and regular exercise are enough to make you big and strong

[@DrSwole]

Nutrition is just as important as training for bodybuilding. Hope everyone eats like a champion this week 👊🏼

[@davidk.3704]

Rica and fish baby, everytime Rice and Fish

[@DrSwole]

David K. The man was dedicated fsure

[@stoutnerstoutner183]

@@DrSwole bro clearly you make these 2 get a chubby cause they sure like you

[@jirihutecka9020]

@Áron Tápai Why you think every bodybuilder eats mostly white rice? Because when you need to eat for example 400-500g of carb from COMPLEX carbohydrates. Good luck eat this amount EVERY DAY in form of sweet potatoes, oatmeal etc.. We eat white rice, because it is easy to digest, doesn't cause bloating or gas so you can eat a lot of it every 3 hours no problem..

[@stoutnerstoutner183]

@@jirihutecka9020 fact rice and chicken is easy to digest

[@jaylonwashington6736]

I miss rich. He was literally one of the first bodybuilders I found on KZbin as a young teenager and I’ve followed him ever since R.I.P. big dawg🙏🏾 gone but NEVER forgotten.

[@allgood7762]

yah me too i feel sad now i remenber when a was start working out rich is my inspiration until now

[@SushilKumar-fx8xj]

Started at 57 kg now 68kg Thanku Rich we miss u...

[@iron2695]

Rich was always about helping people. Respect. Thanks for this vid.

[@gypzino]

He created his own business What do you mean,with helping other people?

[@marvinfortesTechnologies]

Much love💪👽🚀☮

[@hunk9891]

@@gypzino so what? what makes you think he wasn't helping people because he was selling products?

[@ste7kozje391]

3 years since the BEAST past away.. REST IN PEACE Rich Piana, we love you!

[@NoOne-ks9kd]

Yes

[@leafkefn3774]

we really do

[@oldskoolwayy]

I hate that he died, Rich was one of the best advice givers on KZbin..

[@MrShortWhiteGuy]

Unfortunately he got big using steroids too. The steroids destroyed his organs keeping him from properly digesting all that food which lead to his heart attack.

[@peterperky2551]

MrShortWhiteGuy steroids may did, but. U realize that for sure if someone ask me a question bout what is more worse for u - extra dosages of cocaine or the same of roids - than I l be embarrassed

[@kraftwerk974]

Yes you're so right and he looked very natural too.

[@oldskoolwayy]

@@MrShortWhiteGuy rich was taking a lot of drugs though and cocaine.

[@tigrotom7312]

best advise?? what like use steroids and inject oil into your arms?

[@getbig9355]

It's true you always hear these kids asking about supplements.. This is one of the realest diet videos 💯

[@mateo00173]

Yea but it's a common mistake, when your entering to this sport life you know nothing and with time and videos and more information and all, you go learning and knowing the real important things

[@willaimguzman4819]

Eat more or inject more??? There's no way in hell someone can get that big just by eating 30 times a day. Fuck that... steroids beast mode on 💪🏼😎

[@ep_aesthetics5917]

It’s weird to think that Rich is only bone now

[@stoutnerstoutner183]

@@willaimguzman4819 you sure got him thanks for telling us we can't be super lean at 290 without gear wow I never knew that

[@mariusuchiha8643]

same here bruh everyone ask me about proteins and shit,I eat alot every day to gain muscle.No one believs...they think protein and other shit I never heard about it is the key.

[@theironneverlies9114]

Watching this while eating. 🔥🔥 If you don't watch this while eating you are missing out. Love it 🔥

[@freedomenthusiast3301]

Watching this i can eat the grossest good muscle food being proud

[@DavidBro-vz2zi]

I really miss him😭😭😭😭😭😭

[@edgar22452]

I'm eating and watching

[@jazz_sung]

I am eating oat meal and egg whites and when Rich goes oat meal and egg whites is the breakfast of the champion .... I was like yeah buddy 😂❤️

[@VIK.88]

Same bro.Really powerful,when you eat.I feel like i can eat 2 or 3 times more!

[@nicolazicari8644]

😳😳😓😓 Dear Rich The Bodybuilding World is more Boring Without you...We MISS You. Good Fucking Night 💪💪💪

[@getthinkin5251]

Listening to every single one of Rich's speeches while working out the first day of 2021. Never forgotten.

[@adamr4937]

Eating more has always been a struggle mainly because I grew up overweight and ended up becoming borderline obese. After I shed my weight down eating more has been somewhat of a fear for me. Even if I ate the right things I still felt like I wouldn't burn it off in time or that my body would convert them into fat and I didn't want to go through that experience again. Thankfully, Rich Piana's motivational videos have definitely been a growing inspiration to me and I hate that he's gone. I want to get in better physique and I picture him watching me from up there screaming down at me to EAT MORE!

[@jbjoseph4326]

Absolutely 💯💯💯

[@romandavydov8684]

Eat more is not a correct moto! To improve your health first thing to do is to remove sugar from your food! No sugar at all! No sweet fruits also! You need to switch your body to keto In this case you will be loosing weight and gaining power

[@johanneseriugena6431]

@@romandavydov8684no one is buying that anymore

[@user-sy1ul1tt1b]

Buddy wake up his on steroids and drugs he can eat ab elephant and not put weight on bc drugs and steroids his taking prevents him from putting on ugly weight remember his all lies I use to take that shit biggest regret ever in my life reply back to me if need for answers

[@NicandroVisionMotivation]

''This meal is not for my enjoyment .. This meal is for a purpose .. And that purpose is to put muscle on.'' #EatWithAPurpose #CantSupplementHardWork

[@balrajsinghbalraj435]

Meal for purpose 👍

[@gabrielmiller1970]

Straight facts. Ppl dont realize that when you say i have to eat this meal at this time and this many meals a day, that its truly one of the most important parts if training. You can workout 6 hrs a day, but off you dont eat right youll never get to your goal

[@sajuente8235]

@@gabrielmiller1970 its like closing yourself in a cage for years just to look good for couple months on the beach :)

[@charleskim6711]

Saju eNTe terrible analogy, you can most definitely have a life and still workout and diet. 99.9% of people don’t do it for competition, hence isolation is not necessary

[@gabrielmiller1970]

@@charleskim6711 this is why u dont compete, not taking that shit serious enough

[@jludgero]

Rich and eating.. What a motivational couple 👌👌

[@makeit847]

Best motivational video

[@Vladdy89]

It motivates you to do what? To die at 46?

[@Scottishdevil98]

“Trying to help people the best I can” “just being real” heard these lines first minute in, couldn’t describe himself better. RIP Rich, a true legend.

[@BeDangerousGroup]

Refreshing to hear a pro giving genuine advice without trying to sell a product. Thanks Rich. You got me as a subscriber.

[@leafkefn3774]

He passed away a long time ago sadly.

[@SAS-R2]

I always watch his eating motivation when i don't feel like eating He was one of the best✊✊👍👍👍👍

[@metalmeltingcanuck2467]

Everytime im having a hard time puting down a meal, i come back to this video.. R.I.P Rich! Always truthfull and honest, No BS!🙏

[@whodoesntloveMikey]

Rich was the greatest. Seriously, the most honest and informative in the bodybuilding field. And I’ve watched and followed them all. He just edged his way in front of everyone else… truth and honesty always makes it’s way to the front eventually. RIP big man, you’ve changed many lives, including mine 💪🙏🇺🇸✝️

[@phunned6007]

I don’t have a problem eating. I have a problem with what I eat💪🏽

[@sanjayawelhenage8200]

Rest In Peace ☮️ legend

[@andrewperkins8532]

gained a lot of knowledge from rich, inspiring people from beyond the grave, rest easy legend.

[@matejmestrovic55]

Drinking this while eating more, I remember how depressed I was the day he died. This guy made my childhood and we never even met. Life is just sad sometimes, I love you Rich, thank you, forever.❤️

[@christinetracy4829]

Miss you bud. Rest in peace.

[@djboy2712]

This makes me wanna eat another meal. Thanks for everything Rich. 5% products are amazing. Miss you man

[@silversurfer647]

Its April 2021. Man, i miss Rich's videos. 10:08 pm tonight and watching this. I'm off from training tomorrow. But will eat. And I miss you Rich.

[@liquiddnb1305]

Watched this video a thousand times and it still hypes me up

[@joeystories6946]

You'll be missed Rich. Thanks for the memories.

[@lolavdbuurt]

❤ rest in peace brother! Rich is a legend

[@amg4150]

He was so generous,kind ,caring and passionate with his time and tips on training,food and general advice on life. He was 100% Legit. Rest in peace rich, you’re greatly Missed.😣

[@homecookingkannada1413]

Rich was always a motivation... always educating youngsters... miss u

[@pradeepp9904]

Rich was one genuine guy, loved his ideas about fitness and diet. RIP

[@quietman2672]

Errrrrr... He's dead???

[@olijames7321]

And jacked enormous amounts of rounds 🤣🤣🤣

[@skidunskie]

Eat everything, lift everything, push every day.

[@vost]

Rest in peace to a legend. Thank you for the motivation

[@ephraimsalas6417]

You guys so lucky you got everything you need on your table. In my neighborhood we eat anything to survive but that's all we needed 💪🙏

[@MENSBASE]

*Man, thAnk you for the vid💯* Maximal respect💪

[@MENSBASE]

*Watching before eating😅*

[@Bruh-ys3sx]

Watching while eating

[@FIoydMayweather]

@@Bruh-ys3sx Watching this shit while eating, and it made me finish the meal immediately I might even eat the plate lmao !!!!!!!!

[@Bruh-ys3sx]

@@FIoydMayweather this game is all about gains

[@jr1978_myview]

Dam hard to believe he has gone He truly was the best on KZbin for any advise you needed RIP Big Guy Thanks for this Vid

[@matty5981]

I Miss and love Rich so much that it breaks me heart to know he's gon 💔

[@gsxrk6344]

he's gon from?.... real food....

[@fkbuki]

My biggest roadblock has always been eating enough, and I'm big to begin with, at 6'4", 300lbs currently. You just have to force yourself. Its definitely the hardest part of bodybuilding/powerlifting. Keep grinding lads.

[@beasty_b6967]

I’m 5’10 225 and I can’t see putting on more weight either. It gets old after awhile.... like wtf else is there to eat.

[@fkbuki]

@Andrews cool I'm just BIG big all around lol def in a long bulk. I probably will drop 30-40 lbs when cut down

[@fkbuki]

@@beasty_b6967 alot of it is genetics, the rest is consistancy. Keep eating, keep putting in the work, you'll gain. But if you're a hard gainer, it's a tough road. I put on and lose weight very easily, whether its fat or muscle

[@beasty_b6967]

FK Buki I weigh the most in my life, but I’m also 42 and quit smoking. I just gained 60 lbs in no time. Now I’m trying to get a grip on it all

[@MAMAGOO21123]

The things is, Rich was taking steroids and steroids stimulate your appetite. You will eat like a horse. He was on drugs. He had an advantage.

[@kevinbailey7457]

I’m 33 years of age and been lifting on and off for the last 15 years or so and never worried about eating. The last 6 months I’ve really focused on my diet and how often I’m eating. The gains I’ve had are incredible and it’s all from eating. I just put up 115 lb dumbbells 6x. I have Taken a lot of this guys advice RIP rich piana. Age is just a number. Don’t let anyone say you can’t do it or your gonna pay for this later. Just do it

[@Mani_Matter]

One of the best videos on KZbin. Thank you for uploading

[@raul_ac]

Wow! Eating motivation. I think is the only thing I'm always motivated in.

[@drewsson]

Take action daily and stop asking how LONG it will take and instead ask how FAR can I go. And remember, sometimes you win & sometimes you LEARN. 🔥💯

[@RealAlphaMale69]

one of the most honest man in the fitness industry..

[@danielzychniewicz2633]

i wanna be a billionaire ya because doing a bunch a drugs is “fit” 😂

[@canismkit666]

I use these vids to help me push through those last meals of the day.

[@benzamaboumadien1880]

one of the best motivational bodybeulding i seen him 🔥

[@MrRav1247]

Miss this guy so much

[@karunjames8438]

Rich you still live in our minds brother!!!❤️

[@mariom4887]

Rich legend, thank you for inspiration 💪🏼

[@classicgiraffe]

Rich was a real one. Miss you big man.

[@rayhanes1347]

Knew I was gonna miss Rich P the day I heard he passed. Hate that he's gone. There's a void.

[@cyrax6361]

after 3 years since hes death he still motivate,s me rip rich piana

[@aimps19]

Soon it's 5 years.

[@thaistomp]

@@aimps19 Rich is a legend in the game.

[@monacoathlete2755]

We miss you Rich! The OG of fitness/lifestyle youtubers! ❤❤❤❤

[@broganheller3085]

He was such a good guy truly understood work ethic

[@alexhanma5991]

YOU NEED TO EAT MORE!

[@timewaster9640]

0:48, the beard gives him a much more better look.

[@charanjitsingh5797]

Rich Piana, we miss you. It's very motivating to see you having your meals. Meal of champion.

[@arniefromaustria4627]

that moment when you watch a motivation video about eating

[@iseeyousauron291]

Legend says the food in his belly is still digesting in his freaking tomb

[@bfhorvath]

My body transformed because of this man. Between Zyzz and Rich I had the information and motivation to grow

[@marcoboij]

Exactly u gotta love what u do !

[@thaistomp]

Rich was really one of the best bodybuilders of all time. Straight up legend. RIP.

[@TerryWilliams-nf4wp]

But won nothing don’t talk rubbish

[@TerryWilliams-nf4wp]

But won nothing don’t talk rubbish

[@TerryWilliams-nf4wp]

But won nothing don’t talk rubbish

[@TerryWilliams-nf4wp]

But won nothing don’t talk rubbish

[@TerryWilliams-nf4wp]

But won nothing don’t talk rubbish

[@eriktyler2358]

Watching this while eating my 12th meal of the day goddammit!

[@Damnationization]

It's so true. People constantly talk about their protein and what the best protein is. As he stated time and time again eat real food.

[@EddieAJr-dn7jd]

I really miss this guy. His bigger by the day series was motivating as hell. There's nobody close to being on his level.

[@karankumar-gt5zt]

Eat less stay fit workout everyday sleep more live more !

[@beasty_b6967]

A lot of that over eating is not good at all. Defeats the purpose really.

[@allkindzofgainz]

BeelzeBob Russia he means for your activity levels bro. Not to gain fat either. There’s a fine line between eating for performance and size and just stuffing your face with whatever cals.

[@davidanderson9273]

I've been a personal trainer for 26 years and the best word of advice has yes eating more pills for muscle but if you're not under an Android generic anabolic stack you will get fat there's a big difference especially when he's talking about what he's doing at his age during the video recognize

[@freddiecongote6927]

I love this guy. Rich I hope you are in a better place.

[@ActiveNorte916]

I took his advice. Now I have a bmi of 49. Thanks man

[@onestepahead2630]

They're so cute with eating meal

[@cheesemartin5421]

Who else watches these while eating a big meal?😂

[@tomsajan9297]

Whatever it takes

[@whilliamnilsson6788]

The best bulking motivation

[@enigma2886]

you will always be remembered legend RIP LEGEND RICH PIANA

[@matherslackstream5101]

I watch this while eating my stomach says no more but i keep eating lol

[@Dan-eq8nn]

That's not good man you shouldn't force feed yourself

[@matherslackstream5101]

@@Dan-eq8nn gtfoh lol, it is good its called stretching youre stomach, but you prolly skinny af lol

[@oliverneborachko4552]

@@matherslackstream5101 yes bro, im agree with your mind fuck haters, u gotta eat big to get big man keep ur mindset

[@poisonvenom7044]

And now I 'm hungry... 😂 RIP Rich, we miss you brother.

[@delanoferrer3181]

The realest body builder on the planet

[@mackendycharlot71]

Best advice ever

[@nigelmaccuver9122]

🤔 Eating is the most dangerous thing a bodybuilder has to go through. - jay cutler

[@MrHamster1982]

I don't know if this is training to be healthy or training to die early.

[@darion27]

He died from taking to many steroids, this man is the anchor of weight building

[@oskars1419]

He use drugs too

[@squllymcfadden6262]

You can die from steroid and drug abuse not from training hard and having a strict diet.

[@MrHamster1982]

@@squllymcfadden6262 totall agree with ya

[@rhassan3212]

Obviously the latter. Every juiced meathead on YT talks a lot about eating but they are just thriving on big doses of tren. Oh, and don't tell me you have to work hard because no amount of working hard without gear would make you that big. I am glad a lot of these fake heroes have fallen. McCarver included.

[@stoutnerstoutner183]

I like how this channel makes so many eating videos always quality eating videos

[@frankincorvaia8829]

Still the man in 2020 Rich!!

[@phodacbitch]

"the best scenario is eating good food" while rich eats take out every meal after his workout LOL

[@iojokoooouioip]

You can get good and healthy food while getting takeout. Plus if you burn a ton of calories a day then you can get away with eating junk foods every now and then.

[@phodacbitch]

@@iojokoooouioip Lets be real. I used to watch Rich's videos when he was still alive. That guy are fucking pizza, burgers, fast food as a post workout meal. He was not trying to eat healthy when he ate out.

[@aaronlong100]

i always felt weird watching bodybuilders eating with a mini spoon

[@cslance6863]

This video always makes me so hungry 😂

[@user-oi6io6ez4i]

In my opinion, one of the best. I'm thrilled!!

[@paulpower9419]

Just ate 6 eggs after watching this🤣👍💪🏽

[@pacboy24]

rocky it!

[@brandonyoung4910]

Now go eat 6 more god damnit!

[@paulpower9419]

Bag Stud plus all the essential aminos for muscle growth

[@brandonyoung4910]

@Bag Stud Yes, but your body just produces less cholesterol if you take dietary cholesterol in. Eggs are super safe, just have a bad reputation.

[@Matthew-tp5mu]

@Bag Stud only the yellow has cholesterol..the white part doesent

[@TK-2510]

For all those doubters and haters, he’s absolutely right. Eating is the most important thing in gaining muscle, whether you’re juiced up or not. No food, no gain. Rule #1, even before the juice was discovered and utilized for bodybuilding. Do your research and your homework! R.I.P. Rich.

[@bikidutta4143]

He was a legend.. still he is ..truly admiration for me

[@deeelumba6479]

Goosebumps!!

[@tallsmile28]

How much should I eat? MORE!!!!

[@Omar-qf2dg]

His heart exploded from steroids.

[@FIoydMayweather]

And out of all of his incredible legacy all you can come up is with this shit !!! So sad that good people die early and dumb ass people live long lives 🤦‍♀️

[@bhhh6905]

It actually didn't tho

[@iioo187]

Real food will ALWAYS win versus all suppliments !!! i like that quote !

[@maliciouspig8494]

This video made me eat. Thank you!

[@jdubbs3891]

I just never understood how Rich felt the need to eat plain egg whites with no salt no pepper no nothing but then smashed a pint of Ben and Jerry’s at night

[@jackz4665]

Yep he was a confused person.... He kept saying real food while taking protein shakes and steroids every day , + synthol... And thats why he died, he was saying the opposite of what he did

[@jimmybaldwin737]

Yeah I agree. I also think training is all about staying healthy and eating healthy and live as long as you can

[@hugohenderson1788]

He never mentioned taking lots and lots of steroids.

[@NoCommentary509]

watching this video while eating is another level

[@bbwm5058]

Currently eating rn and watching this video! 💯🙏 🪦 RIP Legend!

[@crisrag72]

Bell'esempio che portate, de uno che è morto a 45 anni...

[@marcodessena649]

Per cosa poi?!? Avere i muscoli grossi....