Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.
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[@thru_and_thru]

Dude eats my bi-monthly grocery budget every single day.

[@Kiki-sv8gl]

Same 😂

[@obione279]

Haha I was thinking the same thing!

[@jgreenfit]

it ain’t cheap or easy to be in shape

[@thru_and_thru]

yep..very true!@@jgreenfit

[@mixedmartialnutrition1746]

how? what are u a mouse? do u live off gas station noodle? meat is life, humans are apex carnivores.

[@frankthetank1256]

If I was a millionaire I would eat that way also. That one day of food you just described is over $100

[@Ricky-mo6mv]

True dat

[@ogriss412]

💯

[@MH_6160]

That and the fact he has a personal chef and the meals are fed to him… so he never has to think about meals, or the cost and the time it takes to make them.

[@ivicas.4042]

true. i spend maybe 10$ on my daily meals that includes proteins from cottage cheese, protein puding, 1/2 chicken, olives, cucumbers, pistachios and protein shake

[@pejpm]

@@MH_6160that’s such a huge part of it

[@corey251]

Same as Mark, 53 Years old and I figured out how to eat last year. Unfortunately Now I am in the best shape of my life, wish I knew what I know now 30 years ago!! Better late then never

[@thefriendlypsychopath3894]

You mean only eating vegetables, berries, and meat?

[@corey251]

@@thefriendlypsychopath3894 Actually How calories in and calories out is the most effictive way for weight loss, using whole satiating foods. Not being afraid of healthy carbs, and tracking my daily intake to get a true handle on total calories

[@bieanca.d]

Any advice for us not 50 yet? 😅🙏🏽

[@corey251]

@@bieanca.d Calculate your calorie maintenance number online, if you want to lose weight deduct 300-500 calories from that number, use My fitness pal to track your meals. Do at least 30 minutes of walking everyday, even better if you weight train

[@donsantos8798]

Share your knowledge with us!!

[@sofiastellaabitbol3658]

It took me 48 years. It is never too late. I encounter multiple health problems and I did not want to live like this anymore. I am looking for a diet. It is true that as early you find the best habits the better. Bad habits die hard. It is very hard at my age but even if I know we are not immortal, at least I want to feel good.

[@durandondemand]

54 here. Running sprints every other day. Fasting. Carnivore. Fermented vegetables. Feeling better than ever.

[@francoishardyy]

sprinting is still overlooked unfurtenatly. keep it up.

[@FidooEllen]

Hi, can you explain whats running sprints? And the benefits it. Trying to swap out casual jogging, thought of skipping, but still looking for more

[@skoolynugenator1802]

How is it carnivore if you’re eating veggies?

[@miranda5759]

@@skoolynugenator1802it means he eats meat.

[@skoolynugenator1802]

@@miranda5759 any vegetables are not a part of a carnivore diet.

[@ALLforROME]

I pretty much eat this same diet. Add in 3-5 hrs of Death Metal drumming 5 days a week and I feel and look amazing! I'll be 50 in August! 🎉

[@supimsatan]

And deaf by the age of 60!

[@ThaKid14]

too bad Death Metal sucks

[@Naddoniz]

🤘

[@12thMandalorian]

3:05 Finally, Mark comes clean on his cycling

[@TheEko42]

hahahahe😂😂😂😂

[@buildmusclewithtroyarc3483]

If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZbin Channel 💯🤝​@@TheEko42

[@Ricky-mo6mv]

Haha

[@Gulag00]

Lol

[@AI-Consultant]

HGH?

[@forbiddencolor]

The amount he eats before 11 AM is as much as I eat in an entire day. Goddamn!

[@brian-ld4vd]

I don't eat that much in a week... Thanks Biden!!!

[@Ricky-mo6mv]

Well you need to be a celebrity to afford eating that much food. Not to mention the time required to prepare and consume it.

[@Odessa-y5p]

Well if you had 300 million plus in the bank, your good

[@sheikhtwaha8166]

I think for me that would be 3-4 days diet.

[@bobjones787]

Was using the lords name in that way necessary.

[@strangersontheinternet]

He‘s so over talking about diet… love it

[@JoseMartinez-jb9hz]

To eat that clean that many times a day $$$$$ it's a lot ain't cheap I just do 3 meals a day lol all I can afford and lots of water

[@Ricky-mo6mv]

@@JoseMartinez-jb9hz Exactly. Our government doesn’t want Americans to eat healthy. I know so many hard working Americans that live off of peanut butter and jelly sandwiches and ramen noodles.

[@BloodGangBrazy]

@@JoseMartinez-jb9hz You only need to eat one meal a day.

[@aryastark772]

@@BloodGangBrazycereal for breakfast and sandwiches for lunch each count as a meal

[@StuartM62]

@@BloodGangBrazyterrible advice, truly awful. If someone’s trying to get in shape or change their body one meal a day is nowhere near enough. He’ll it’s not even enough for the normal human to live a normal healthy life.

[@milosvojinovic4147]

My name is Mark Wahlberg and I believe in fitness!💪🏻 Great actor!

[@healthyinformation]

lmao

[@cryptomaniac3327]

There's no singular solution for everyone. It's an adventure that you figure out on the trajectory. How to eat clean, work out, not binge eat, exploit fasting, etc. Then achieve the optimal state. Just get on the path.

[@ironman-1000]

My name is mark Wahlberg and i believe in fitness

[@Riss.Elliot]

❤

[@ironman-1000]

@@Riss.Elliot 😘❤️

[@Michael-it7if]

He's a Cristiano Ronaldo with a personality. Not too many famous people out there that I would want to meet, but MW is definitely a guy I would love to shake his hand and thank him for all his good work throughout his career. Bravo Mark.

[@Gdwin12]

For those of you that are single with no kids, go to Costco and get wholesome foods. The berries, meats, eggs, etc. i did that and the grocery bill isn't too bad. Just think about all the processed stuff we all have in the house. It's a gring to stay on track but I'm giving it a shot. And I'm starting to workout out again too.🤓 Be safe;)

[@PoweredbyJESUS7]

Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@CommanderAlpharocks]

We were all waiting that he would at least mention those superb trenbologna sandwiches that Michael bay used to bring on Pain and Gain set, along with 100% lifetime natty The Rock.

[@SuperDodoe]

Prayed up aka juiced up

[@IvanIvanov-ky4nz]

Them trenbologna sandwiches are so good

[@bowlinrl]

I wouldn't have a hard time believing he was natural for that movie. He put on quite a bit of weight, but not much of it was quality. He looked quite bloated and chunky.

[@SuperDodoe]

​@@bowlinrlall the juice in world you still need to put the work in

[@bowlinrl]

@@SuperDodoe Again, I don't think he juiced for that role at all. That was not quality weight he put on, just looked bloated.

[@kennynakawaki]

I love how straight forward he was with his diet. Nothing extra.

[@BecauseOfHim1111]

Mark is not only an amazing actor but an inspiration. Totally agree with him on the importance of fitness and diet. Keep up the great work.

[@PoweredbyJESUS7]

Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@Ippo209]

Dr mike is gonna love this

[@Palestradizzo]

Mike isaratel

[@mikeusher6644]

Oh and Doctor Mike, if you see this, take a look at his pull-ups on Elllen 😂

[@NewDarkKnight]

Dr Mike Ohearn?

[@jackoconnor7717]

Hahahahah

[@questionmark8046]

Mike Chang

[@MrMountainMan]

The man is spot on with all of his advice. Just a couple of things in there a little out of the realm of the everyday dude (like ice baths) but other than that all attainable.

[@GearMaven]

Nah, plunge in a cold creek if live outside city, get a metal water trough and fill from your hose in winter, finish off your shower with all-the-way to cold.

[@KCNwokoye]

Wow Mark actually eats a lot of food and with rich variety. Quite healthy and wholesome for his intensive training.

[@PoweredbyJESUS7]

Don’t believe everything you see. Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@absuperman]

Love this…but it’s out of touch. Mark spent more money in one day’s worth of meals than most Americans can afford to spend in a week…feeding an entire family.

[@MojKanal-cz1iz]

What is he supposed to do? Eat more cheaply lol? Let man spend his millions he worked hard for.

[@brian-ld4vd]

I agree he's telling people to eat like that and 99% of people could not afford to eat anything like this because they cannot afford to eat like this every day. It's highly unrealistic. Close to impossible.

[@MegaBatista81]

It’s good to hear you don’t have to have that diet exactly but you can do affordable similar options

[@MegaBatista81]

He just telling to be more intentional in clean eating

[@tomzablocki6049]

Remember that there are days that he fast, probably water only,

[@Romano__M]

I can only afford the cucumber

[@Ricky-mo6mv]

Definitely not organic though!

[@chaseleopold]

Lol😂😂😂😂😂

[@books4739]

lol, but you can find cheap versions of what he eats.

[@stareAtWall]

if you put that cucumber to work with onlyfans, youll make bank

[@BarnoRenfro]

Not in winter 😂

[@simplepycodes]

Don't forget that he is a very good actor.

[@epicroadtripwithpiotrgorski]

Fasting a lot lately. 8am I’m already at the gym 3 times a week 1.5hr training 2parts of the body and 20min sauna after 💪

[@steveb9525]

Very healthy. Classy guy supporting Tunnel For Towers. Mark is the Man!

[@kvo808]

I can already see how these habits will improve my daily routine. Cheers!

[@MrDaeltaja]

He eats in one meal as much as I do in a day!

[@wteamk288]

Been waiting for this one🎉

[@buildmusclewithtroyarc3483]

Discipline And Diet Can't Go Wrong 💪🏿💪🏿

[@Ricky-mo6mv]

Money is a huge factor as well.

[@bodhi821345]

And money and a chef 😂

[@diamondstarjames5576]

And HGH

[@NhânHoàng-b5t]

@@Ricky-mo6mvHe didn't get money without discipline and diet my dude. You think people cast Walhberg for his acting chops? Staying in shape is his whole career, from start to finish.

[@Ricky-mo6mv]

@@NhânHoàng-b5t Also true. One fact supports the other.

[@Corpsebride1]

Okay. For real. HOW CAN YOU NOT LOVE MARK WAHLBERG???!? looking literally better than ever.. he’s doing hallow prayer app. He’s so friendly and kind and he goes hard with the fitness, which is so admirable. Nothing but love for you Mark!

[@HarperWilson-dl3nk]

Thank you so much for the recipe 🌹

[@ChristopherWilliamSimanjun]

Hi, guys. Nice to see you all! Thank you for the video

[@jamesbianchei]

This is the best eating I have heard him do in a long time. I commend him for going back to normal protein. I think he did get dome bad advice early on.

[@camceuen]

I agree, he wasn't looking too good when went vegan.

[@spec24]

@@camceuen no one does. It's a scam.

[@camceuen]

@spec24 Oh, for sure!

[@Chris-xc8hn]

At the end of the day Mark could live a long and happy life and I think Mark is a great actor

[@joeking6309]

Must be nice when you have a personal chef

[@TricksyBix]

And lots of money to be able to afford to eat like that each day! 💰

[@Tri-Forz]

victim mentality.

[@JesseDrift]

fr@@Tri-Forz

[@pulsefiend]

waaa

[@NhânHoàng-b5t]

He didn't start out eating like that, that's him at 52 after many years of getting paid a boatload of cash. If you're young just train regularly, stay off processed food as best you can, track your macros based on your goals. It's not hard, it takes a lot more for a 50 year old dude to maintain his body at tip top shape than someone younger anyway.

[@EatWellLiveWells]

This video is amazing! You provided clear, easy-to-understand, and really helpful information. I learned a lot of new things and found it very interesting to watch. Thank you for sharing these valuable insights; I'm sure I will apply what I've learned to my daily life!

[@kovulion7777]

Mark we think when it comes to his Diet it's not people not listening to your food ideas, it's just sounds so expensive, he literally ate like 10 super foods berries and 8 animals in just one day

[@Voo4530]

He has the same diet as me. In terms of food groups. He can buy better quality foods because he has money but still he speaks the truth

[@MrTraveller.]

Thx MH &Mark You both inspire

[@P3KaX]

What about the "other side" of the "diet"?

[@dunning29]

Stay strong and thanks for sharing.

[@treasurechest2562]

Great video!! Thank you!!🎉

[@furysactorslounge3956]

Stage 4 cancer and I look like this without steroids. I’ll tell you a secret GOD IS REAL! ❤

[@Daniel_BDB]

Are you still alive?

[@job.23]

I‘am intrested whats are the Macros of this Days

[@englewoodmusic]

I'm SUPER big on cheeseburgers. Not Walburgers... but cheeseburgers.

[@Chazlid]

Incredible dedication and also very human in that he will eat the occasional treat. Thank you Mark!!

[@user-ig1ec1pu4d]

I had Nescafe with King Sooper cremaer and a Swisher Sweet for breakfast today. Then I had a couple more of those. Will close out the day with popcorn and coke zero. Checkmate Mark..

[@Donniewearstomford]

😂😂

[@yamahatrbx5053]

My my 😮 ahh how i wish this quote is used as a counter in some movie.. dangg

[@ricardobenjamin2756]

lol. Make sure that’s a Diet Coke Zero bud 😅

[@sholaebofin6090]

This man is an inspiration age is no excuse for anyone

[@Dave....]

I mean you don't have to eat the same type of ingredients. But it doesn't have to be expensive, like most of you think. At the end of the day, he's only eating whole foods. Buy some cheap meat like chicken for most of the meals for the week. Include some fish, red meat into the mix a few days. Eggs if you go to the right market, should be very cheap and easy to get protein and calories in. Then buy some frozen veggies, so it last the entire week. Add in some some health carbs like sweet potatoes, plantains and cassava. Then you can buy a weeks worth of fruit for like $20 at the fruit stand. At most you should be spending $100 for the week.

[@ivotheg2397]

Your math is seriously off dude.

[@Chelsey022]

I would say that's pretty accurate

[@nat119]

Men's Health, how come you guys don't allow us to save videos on your channel?

[@abh15funk]

Can Men's Health or even Mark tell me whats goes into making his green juice exactly? I need to know the ingredients !

[@Abraham-vo1jy]

Make a smoothie with mango, pineapple, banana, Spinach, and kale. Idk if that's what he is drinking but this is healthy and taste good. You can buy frozen pineapple and mango and mix it with WATER! not juice and you're set.

[@shahzadirani]

Spinach Kale Ginger Mango Banana

[@Gustavo__157]

Yeah Ima get Mark to reply to ur comment brb

[@Jazzmynerain]

Hi! I just loaded a video dedicated to green juices on my channel! You may like a few recipes there!

[@gilbertciriaco8228]

Moringa

[@johnantonis8815]

Thanks for all your like run life it truly amazing what you do in movies and in life it so great to know all this brother from Toronto Ontario Canada 🇨🇦 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺

[@aba1791]

So many people complaining how expensive it is while getting their Starbucks maccha latte with a cake-pop ($15) then getting a chick-fil-A combo (another $15) for lunch and some more junk food for dinner (yup, you guessed it : $15+ ). Add that up and is not a whole lot cheaper than his diet. People just like to complain and are full of jealousy.

[@941books2]

You are right about Chick-fil-A. I was just remarking the other day how expensive it is!

[@killerb5726]

Spot on…

[@JPrebleGb]

Great video! We should all try to eat as many of these foods are possible because they’re the healthiest filled w anti-oxidants minerals and anti-inflammatories. Many of us may not have the budget / time to do this exact diet but don’t think it’s about the exactness as much as it is the diet itself! Many Blessings to yaal! Thanks for sharing this Mr wahlburg!

[@MCFrutek]

Dicispline, a lot of water, traing smart, take a rest - very important.. Mark looks 35 yrs old man in good shape.

[@Pulse2AM]

If I ate like that I'd go broke in a week! My friend at work in the day was a retired Navy Seal that would do the Raid Gauloises races amongst other things. He pretty much did Calisthenics, running and biking and he was In great shape. I don't think he lifted weights at least he never mentioned it.

[@SucculentChineseMeal]

Certainly helps to be rich, with the extortionate costs of living and raising a family, eating and living like this is a luxury.

[@Ricky-mo6mv]

It’s a lifestyle only attainable by people with little responsibility and a great deal of money.

[@BrunoWaronig]

both of you are mad, I eat even better and I'm 100x poorer, it's about priorities

[@Ricky-mo6mv]

@@BrunoWaronig No, my budget is literally in the negative by a large margin ever since the Biden Administration was installed.

[@coollibra3644]

​@@BrunoWaronigI agree

[@PrezCow]

@@BrunoWaronigWhat are you eating each day

[@aliciagallo3488]

Wow, Mark you look younger, keep taking care of yourself!! I am sure your wife & kids are proud of you. 🙏✝️❤

[@leslilounsbury1604]

I love it! Your amazing. Thanks for sharing

[@shadytalih9609]

The green juice is moranga or moringa ??

[@joeyjoey4741]

That's his Boston accent..lol

[@JVJ_2000]

Can’t wait for Aseel Soueid to make a video on this.

[@Dan_will_do_it]

I really respect George coming out and acknowledging that he seriously failed the Jordan Peterson podcast. It’s takes a lot of balls.

[@PrehistoricMagazine]

Must be nice to have a personal chef who could ever eat like this in the real world. Mike

[@Tri-Forz]

victim mentality.

[@bickass4303]

@@Tri-Forz best coment

[@wallaceyallup4036]

called "cheffy" lol

[@tonycoates3995]

Hey,Thank for the great tips Marky im 57 and ive change my diet for the best just im on budget cant afford alota theses foods but,i do my best to eat healthy and clean

[@941books2]

This should be renamed: "Mark Wahlberg Eats Everything In a Day"

[@jaytrimm4974]

where do the 2 shots of flecha azul fit in

[@danszabo94]

he kept saying he finally figured out how to do things right, but never told us what those things were lmao

[@alexp601]

The 'things' he does right would be everything he explained he eats and does in the video

[@UlasMT]

this! I was gonna say the same.

[@UlasMT]

@@alexp601 false, that's an assumption of what you think he does, whereas him actually saying what he does, would be the core truth.

[@alexp601]

@@UlasMT I don’t get it. The video is about him telling us what he does. But you’re saying that’s just my assumption? And not what he actually does?

[@albertosalash.3834]

3 years ago mark did the same video to this channel in his home and at that time he changed diet meat/dairy based for diet plant-based (many doctors said that plant-based is better for anti-aging) which is not so good because is not sustainable in a long term basically. its way better a omnivore diet based in plants ( more vegetables and fruits than meat/dairy) to be consistent daily.

[@mcelhinn]

I'm also in Vegas, and that is a tough place to workout. In my home garage gym with the stall mats sweltering away lol, thanks. I'm almost 66 and and striving for getting as strong as I can. In fact I did a 340 bench press a little while back posting it here. I also had tried 345 with a couple fails since. I know the protein is important but getting 180 grams a day is a tough goal for an old man. I mean trying to do it in a healthy manner. Just found out the senior bench record seems really close. Its kind of my new old hobby so thanks I have to start loading up.

[@seanburkett9721]

💪🏽 motivation for me to keep going thank you. 5:20

[@hapyywithit6929]

Best celebrity what I eat in a day video ever!!

[@Nick-ov8mb]

“Oh and I also take epo after my lunch” - Marky mark

[@healthyinformation]

lol

[@MartinGonzalez-n1w]

You are so loved!!!✝❤

[@woodzie06]

now if I only had his personal chef

[@DanDaMan205]

You don’t need a personal chef, my wife and I meal prep really similar meals to this. It’s easy

[@msdawnz444]

Love me some Marky Mark but he lost me at Pork Chops at 8 o’clock in the morning 😅

[@maxirahbauer6968]

mark is just a very nice human being, you dont feel like he is one of the most popular guys on the internet

[@SeizureLizard]

dont ask him how he feels about vietnamese people

[@Ricky-mo6mv]

@@SeizureLizard Haha

[@jutanboy]

how do you know

[@Gloria-v4p]

Where in all this do i take the peds?

[@Lindaandlloydforever]

I would throw up if I ever ate that much in a day 😂

[@alinatheresa702]

Yeah, that’s a lot of food. 🤢

[@WellnessJourney4us]

This video provides all i need. Thanks

[@scootergirl_cookies]

Great Advice! Thank you Mark Wahlberg!

[@UncleFlaynus]

Are you a real person?

[@artisanone]

"I'll have 2 number nines, a number nine large. A number six with extra dip. A number seven. Two number forty-fives, one with cheese, and a large soda."

[@william8654]

I saw Mark at a Wahlburgers opening, he is actually a small man in person. I am 5-11 and was much taller than him. Not sure what they list him at but he is 5-6, 5-7 tops. Like Tom Cruise. That is a lot of protein for a man his size and he is right you can`t digest that much. Seems like a nice guy.

[@droctagon529]

Say hi to your mother for me.

[@buildmusclewithtroyarc3483]

​@@droctagon529If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZbin Thanks In Advance Champ 💯🤝

[@SuperDodoe]

"Seems"

[@Dave....]

Oh wow, I'd never guess he was so short. This changes everything

[@SuperDodoe]

​@@phillipsmom6252doesn't matter. Everything he says is a lie anyway

[@connieward2042]

I keep seeing people talking about drinking green juice. What is it and what does it do for you?

[@Ohadjei-xp5gx]

Thank you.

[@UncleFlaynus]

For what?

[@dbplaya_7621]

I eat 5 small meals a day and my first meal is 2 sunny side eggs with spinach and a bowl of blueberries, strawberries, blackberries and raspberries

[@granitesevan6243]

So, basically you can eat what you like when you're on gear. Thanks Mark! Great advice

[@brianlespoir6287]

He eats 5 times more then me, I start the morning with a 3 egg omelet with mushrooms, Paksoi or kale. 750 ml koffie, 500 ml water. In between I eat Griek yoghurt with all the berries (they contain half the sugar as most other fruits). In the evening I eat my rice (50 grams uncooked) with various kinds of prepared chicken, Thai style or Indonesian Ajam Pedis, Bali, Paniki, Opor, Batawi or Beef are my favourite and veggies. I end the day with a variation of nuts.

[@PoweredbyJESUS7]

Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@TheMastersCrumbs]

By 2 o clock im broke

[@VictorMaxol]

God give me the old time actors who spent their time reading and learning the classics.

[@estephanuse1]

Did this man say he was in his 50s?!

[@triple3gamer397]

yep

[@PODSMPSG1]

He is.

[@SuperDodoe]

If you had a billion in the bank you too would look like him. hair transplant...steroid prescribing doctors...personal trainers and chefs plus zero fkn stress

[@coollibra3644]

​@@SuperDodoestop making excuses.

[@SuperDodoe]

​@@coollibra3644 no excuse for my past behavior unlike your hero

[@EATTOWELLNESS]

That's more than enough. I can't eat that much myself!!!

[@elianamedina6070]

That was crazy. Its almost impossible to be that hungry everyday to consume that much food. If 5% of the planet eats like him we are in trouble. What exactly took him until his 50s to figure out? 🤔

[@adamjobs]

We are in trouble as it is

[@SuprEmpth]

He wasn't hungry I'm sure. The lack of knowledge and hard headedness. That's why a large percentage of the U.S. population are overweight. Idt it's so much the lack of knowledge but the addictive mindset.

[@rnari007]

I donate food to people who need it! happy eating you are special to be that gifted.

[@Overtaken-s5r]

Stay prayed up

[@SuperDodoe]

Aka ...juiced up

[@nalsra0]

Say hi to your mother for me

[@radost25]

Love his movies 😍 he's great in action but amazing in comedy as well 😉😊

[@gemschaeffer7291]

The average person cannot afford to eat like this,but God bless you Mark you have a privileged life.

[@Ricky-mo6mv]

Nothing against him, but you are exactly right. Some people are privileged, many others are not.

[@smacker360]

I've been carnivore for a long time now. My wife refused to eat like me as she lives to eat and I eat to live. What we discovered is because she listened to how I ate she started cutting out all perocessed foods and only eats natural carbs. The result is she is back to her high school weight in her 60's without dieting or exercise. It took a while for her but the point is if you stop the seed oils, processed food and are at least trying to only eat whole natural foods you will benefit, it just takes longer. And BTW, for the comments that say he's rich and can afford this diet you can afford it as well once you stop buying the BS like cookies, ice cream, chips, hamburger helper, sausage biscuits etc.

[@wallaceyallup4036]

I don't buy the cookies, chips, ice cream...Organic is $1 to $2.50 more than even just Non-organic veges or meat, I don't care what you're buying, ...stop with the "just stop buying junk food, blah blah blah... if you're going to smack your lips about this, stop talking smack i applaud people that can afford, organic grocery bill for families, out the door are like $500 per week, trip. I worked in grocery retail, as a side-gig and probably know a bit more about this...js

[@smacker360]

@@wallaceyallup4036 I have no idea what you're trying to say.

[@phillipsmom6252]

What are “natural” carbs?

[@smacker360]

@@phillipsmom6252 natural carbs are carbs from veggies, fruit etc. No processed carbs food like rice, pasta, etc. Anything with more than 1 ingredient is processed.

[@phillipsmom6252]

@@smacker360 thank you

[@nickelarcade6934]

One of his last videos, we was promoting the vegan beef. I knew that wouldn’t last… lol

[@HerculesEinstein]

i don't believe anything he claims on these videos.

[@wallaceyallup4036]

well, what you want to know is IMPOSSIBLE burger is one of the worst meat-free protein burgers out there, from what I have read and heard

[@chrisr8610]

I'm thinking not too bad for a day's meal. Then Mark says so that was 8 o clock😂

[@robertd2558]

You had me at “green juice with maranga.” Had me throwing up.

[@jackmidd123]

This looks good. I’ll get my staff to knock this up for me shortly.