Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.
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[@thru_and_thru]

Dude eats my bi-monthly grocery budget every single day.

[@Kiki-sv8gl]

Same 😂

[@obione279]

Haha I was thinking the same thing!

[@jgreen4880]

it ain’t cheap or easy to be in shape

[@thru_and_thru]

yep..very true!@@jgreen4880

[@mixedmartialnutrition1746]

how? what are u a mouse? do u live off gas station noodle? meat is life, humans are apex carnivores.

[@frankthetank1256]

If I was a millionaire I would eat that way also. That one day of food you just described is over $100

[@Ricky-mo6mv]

True dat

[@ogriss412]

💯

[@MH_6160]

That and the fact he has a personal chef and the meals are fed to him… so he never has to think about meals, or the cost and the time it takes to make them.

[@ivicas.4042]

true. i spend maybe 10$ on my daily meals that includes proteins from cottage cheese, protein puding, 1/2 chicken, olives, cucumbers, pistachios and protein shake

[@pejpm]

@@MH_6160that’s such a huge part of it

[@corey251]

Same as Mark, 53 Years old and I figured out how to eat last year. Unfortunately Now I am in the best shape of my life, wish I knew what I know now 30 years ago!! Better late then never

[@thefriendlypsychopath3894]

You mean only eating vegetables, berries, and meat?

[@corey251]

@@thefriendlypsychopath3894 Actually How calories in and calories out is the most effictive way for weight loss, using whole satiating foods. Not being afraid of healthy carbs, and tracking my daily intake to get a true handle on total calories

[@bieancadamian91]

Any advice for us not 50 yet? 😅🙏🏽

[@corey251]

@@bieancadamian91 Calculate your calorie maintenance number online, if you want to lose weight deduct 300-500 calories from that number, use My fitness pal to track your meals. Do at least 30 minutes of walking everyday, even better if you weight train

[@donsantos8798]

Share your knowledge with us!!

[@strangersontheinternet]

He‘s so over talking about diet… love it

[@JoseMartinez-jb9hz]

To eat that clean that many times a day $$$$$ it's a lot ain't cheap I just do 3 meals a day lol all I can afford and lots of water

[@Ricky-mo6mv]

@@JoseMartinez-jb9hz Exactly. Our government doesn’t want Americans to eat healthy. I know so many hard working Americans that live off of peanut butter and jelly sandwiches and ramen noodles.

[@trentonharris7676]

@@JoseMartinez-jb9hz You only need to eat one meal a day.

[@aryastark772]

@@trentonharris7676cereal for breakfast and sandwiches for lunch each count as a meal

[@StuartM62]

@@trentonharris7676terrible advice, truly awful. If someone’s trying to get in shape or change their body one meal a day is nowhere near enough. He’ll it’s not even enough for the normal human to live a normal healthy life.

[@12thMandalorian]

3:05 Finally, Mark comes clean on his cycling

[@TheEko42]

hahahahe😂😂😂😂

[@buildmusclewithtroyarc3483]

If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZbin Channel 💯🤝​@@TheEko42

[@Ricky-mo6mv]

Haha

[@Gulag00]

Lol

[@DeepThinkingGPU]

HGH?

[@wteamk288]

Been waiting for this one🎉

[@durandondemand]

54 here. Running sprints every other day. Fasting. Carnivore. Fermented vegetables. Feeling better than ever.

[@francoishardyy]

sprinting is still overlooked unfurtenatly. keep it up.

[@FidooEllen]

Hi, can you explain whats running sprints? And the benefits it. Trying to swap out casual jogging, thought of skipping, but still looking for more

[@skoolynugenator1802]

How is it carnivore if you’re eating veggies?

[@miranda5759]

@@skoolynugenator1802it means he eats meat.

[@skoolynugenator1802]

@@miranda5759 any vegetables are not a part of a carnivore diet.

[@MrTraveller.]

Thx MH &Mark You both inspire

[@forbiddencolor]

The amount he eats before 12 PM is as much as I eat in an entire day. Goddamn!

[@brian-ld4vd]

I don't eat that much in a week... Thanks Biden!!!

[@Ricky-mo6mv]

Well you need to be a celebrity to afford eating that much food. Not to mention the time required to prepare and consume it.

[@Rowehouse1819]

Well if you had 300 million plus in the bank, your good

[@sheikhtwaha8166]

I think for me that would be 3-4 days diet.

[@bobjones787]

Was using the lords name in that way necessary.

[@ALLforROME]

I pretty much eat this same diet. Add in 3-5 hrs of Death Metal drumming 5 days a week and I feel and look amazing! I'll be 50 in August! 🎉

[@HarperWilson-dl3nk]

Thank you so much for the recipe 🌹

[@ironman-1000]

My name is mark Wahlberg and i believe in fitness

[@MCFrutek]

Dicispline, a lot of water, traing smart, take a rest - very important.. Mark looks 35 yrs old man in good shape.

[@CommanderAlpharocks]

We were all waiting that he would at least mention those superb trenbologna sandwiches that Michael bay used to bring on Pain and Gain set, along with 100% lifetime natty The Rock.

[@SuperDodoe]

Prayed up aka juiced up

[@IvanIvanov-ky4nz]

Them trenbologna sandwiches are so good

[@bowlinrl]

I wouldn't have a hard time believing he was natural for that movie. He put on quite a bit of weight, but not much of it was quality. He looked quite bloated and chunky.

[@SuperDodoe]

​@@bowlinrlall the juice in world you still need to put the work in

[@bowlinrl]

@@SuperDodoe Again, I don't think he juiced for that role at all. That was not quality weight he put on, just looked bloated.

[@dunning29]

Stay strong and thanks for sharing.

[@milosvojinovic4147]

My name is Mark Wahlberg and I believe in fitness!💪🏻 Great actor!

[@BEEFslapper]

Open your eyes! Actress

[@BEEFslapper]

All 60 of you 😅 Edit *81 fools

[@healthyinformation]

lmao

[@mikedavis8008]

Horrible actor

[@seanburkett9721]

💪🏽 motivation for me to keep going thank you. 5:20

[@MrMountainMan]

The man is spot on with all of his advice. Just a couple of things in there a little out of the realm of the everyday dude (like ice baths) but other than that all attainable.

[@leslilounsbury1604]

I love it! Your amazing. Thanks for sharing

[@Ippo209]

Dr mike is gonna love this

[@Palestradizzo]

Mike isaratel

[@mikeusher6644]

Oh and Doctor Mike, if you see this, take a look at his pull-ups on Elllen 😂

[@NewDarkKnight]

Dr Mike Ohearn?

[@jackoconnor7717]

Hahahahah

[@questionmark8046]

Mike Chang

[@user-ei1jm8mh8f]

This is the best eating I have heard him do in a long time. I commend him for going back to normal protein. I think he did get dome bad advice early on.

[@camceuen]

I agree, he wasn't looking too good when went vegan.

[@spec24]

@@camceuen no one does. It's a scam.

[@camceuen]

@spec24 Oh, for sure!

[@Ohadjei-xp5gx]

Thank you.

[@Flaynustheflayedanus4815]

For what?

[@Lauren-zh8xz]

Okay. For real. HOW CAN YOU NOT LOVE MARK WAHLBERG???!? looking literally better than ever.. he’s doing hallow prayer app. He’s so friendly and kind and he goes hard with the fitness, which is so admirable. Nothing but love for you Mark!

[@alejandranixon8826]

Love it!! And yes that's how it's done!! 💪🏽💪🏽

[@buildmusclewithtroyarc3483]

Discipline And Diet Can't Go Wrong 💪🏿💪🏿

[@Ricky-mo6mv]

Money is a huge factor as well.

[@bodhi821345]

And money and a chef 😂

[@diamondstarjames5576]

And HGH

[@OBADIAH47]

Eating healthy can be real cheap. Meat fruit veg eggs... sardines, sweet potato etc, water. Cheaper than alcohol and pizza and chocolate biscuits and energy drinks etc that dont fill you up or provide proper nutrition.

[@user-mg7eu6jk6k]

@@Ricky-mo6mvHe didn't get money without discipline and diet my dude. You think people cast Walhberg for his acting chops? Staying in shape is his whole career, from start to finish.

[@Nick-ov8mb]

“Oh and I also take epo after my lunch” - Marky mark

[@healthyinformation]

lol

[@CharlesDowiot-qv7pp]

Healthy eating habits are good 👍 keep up the great work 💫

[@michaelwolejszo6445]

Awesome guy. Keeping it real, 2 jumbo's are a life saver.

[@DinFL]

Mark is not only an amazing actor but an inspiration. Totally agree with him on the importance of fitness and diet. Keep up the great work.

[@PoweredbyJESUS7]

Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@joeking6309]

Must be nice when you have a personal chef

[@TricksyBix]

And lots of money to be able to afford to eat like that each day! 💰

[@Tri-Forz]

victim mentality.

[@JesseDrift]

fr@@Tri-Forz

[@pulsefiend]

waaa

[@user-mg7eu6jk6k]

He didn't start out eating like that, that's him at 52 after many years of getting paid a boatload of cash. If you're young just train regularly, stay off processed food as best you can, track your macros based on your goals. It's not hard, it takes a lot more for a 50 year old dude to maintain his body at tip top shape than someone younger anyway.

[@milossiljko6819]

great. thank we share same thought about junk food and bakery stuff.

[@steveb9525]

Very healthy. Classy guy supporting Tunnel For Towers. Mark is the Man!

[@Romano__M]

I can only afford the cucumber

[@Ricky-mo6mv]

Definitely not organic though!

[@chaseleopold]

Lol😂😂😂😂😂

[@books4739]

lol, but you can find cheap versions of what he eats.

[@stareAtWall]

if you put that cucumber to work with onlyfans, youll make bank

[@BarnoRenfro]

Not in winter 😂

[@JVJ_2000]

Can’t wait for Aseel Soueid to make a video on this.

[@dgracias12]

For those of you that are single with no kids, go to Costco and get wholesome foods. The berries, meats, eggs, etc. i did that and the grocery bill isn't too bad. Just think about all the processed stuff we all have in the house. It's a gring to stay on track but I'm giving it a shot. And I'm starting to workout out again too.🤓 Be safe;)

[@PoweredbyJESUS7]

Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@scootergirl_cookies]

Great Advice! Thank you Mark Wahlberg!

[@Flaynustheflayedanus4815]

Are you a real person?

[@user-ig1ec1pu4d]

I had Nescafe with King Sooper cremaer and a Swisher Sweet for breakfast today. Then I had a couple more of those. Will close out the day with popcorn and coke zero. Checkmate Mark..

[@Donniewearstomford]

😂😂

[@yamahatrbx5053]

My my 😮 ahh how i wish this quote is used as a counter in some movie.. dangg

[@ricardobenjamin2756]

lol. Make sure that’s a Diet Coke Zero bud 😅

[@anthonyperrone6008]

Love ya Mark!!!! Thank you!!! and God Bless!!!

[@johnantonis8815]

Thanks for all your like run life it truly amazing what you do in movies and in life it so great to know all this brother from Toronto Ontario Canada 🇨🇦 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺

[@simplepycodes]

Don't forget that he is a very good actor.

[@englewoodmusic]

I'm SUPER big on cheeseburgers. Not Walburgers... but cheeseburgers.

[@marendse6561]

Feel like there's finally some movies worth watching at the cinema.

[@hmatomet52]

I remember he showed the middle finger to someone (probably the stig) before his lap on Top Gear.

[@abh15funk]

Can Men's Health or even Mark tell me whats goes into making his green juice exactly? I need to know the ingredients !

[@Abraham-vo1jy]

Make a smoothie with mango, pineapple, banana, Spinach, and kale. Idk if that's what he is drinking but this is healthy and taste good. You can buy frozen pineapple and mango and mix it with WATER! not juice and you're set.

[@shahzadirani]

Spinach Kale Ginger Mango Banana

[@Gustavo__157]

Yeah Ima get Mark to reply to ur comment brb

[@Jazzmynerain]

Hi! I just loaded a video dedicated to green juices on my channel! You may like a few recipes there!

[@gilbertciriaco8228]

Moringa

[@woodzie06]

now if I only had his personal chef

[@DanDaMan205]

You don’t need a personal chef, my wife and I meal prep really similar meals to this. It’s easy

[@esb9814]

same thing he did with his initial workout schedule of 7 days a week, multiple workouts, hes doing now with the cold plunge. its a huge stressor on your body and can be overdone very easily. couple times a week for a few minutes is all you need. look at wim hof, he's in his 60s and looks 100

[@phantom5185]

Love this actor, he rocks.

[@Dave....]

I mean you don't have to eat the same type of ingredients. But it doesn't have to be expensive, like most of you think. At the end of the day, he's only eating whole foods. Buy some cheap meat like chicken for most of the meals for the week. Include some fish, red meat into the mix a few days. Eggs if you go to the right market, should be very cheap and easy to get protein and calories in. Then buy some frozen veggies, so it last the entire week. Add in some some health carbs like sweet potatoes, plantains and cassava. Then you can buy a weeks worth of fruit for like $20 at the fruit stand. At most you should be spending $100 for the week.

[@ivotheg2397]

Your math is seriously off dude.

[@kovulion7777]

Mark we think when it comes to his Diet it's not people not listening to your food ideas, it's just sounds so expensive, he literally ate like 10 super foods berries and 8 animals in just one day

[@ogriss412]

Thanks Mark but I’ll try with lesser food cause one the way my budget is set up

[@philj5264]

❤❤ONE OF THE GREATS ❤❤LOVE THIS MAN

[@danszabo94]

he kept saying he finally figured out how to do things right, but never told us what those things were lmao

[@alexp601]

The 'things' he does right would be everything he explained he eats and does in the video

[@UlasMT]

this! I was gonna say the same.

[@UlasMT]

@@alexp601 false, that's an assumption of what you think he does, whereas him actually saying what he does, would be the core truth.

[@alexp601]

@@UlasMT I don’t get it. The video is about him telling us what he does. But you’re saying that’s just my assumption? And not what he actually does?

[@albertosalash.3834]

3 years ago mark did the same video to this channel in his home and at that time he changed diet meat/dairy based for diet plant-based (many doctors said that plant-based is better for anti-aging) which is not so good because is not sustainable in a long term basically. its way better a omnivore diet based in plants ( more vegetables and fruits than meat/dairy) to be consistent daily.

[@SucculentChineseMeal]

Certainly helps to be rich, with the extortionate costs of living and raising a family, eating and living like this is a luxury.

[@Ricky-mo6mv]

It’s a lifestyle only attainable by people with little responsibility and a great deal of money.

[@bruncibanci]

both of you are mad, I eat even better and I'm 100x poorer, it's about priorities

[@Ricky-mo6mv]

@@bruncibanci No, my budget is literally in the negative by a large margin ever since the Biden Administration was installed.

[@coollibra3644]

​@@bruncibanciI agree

[@PrezCow]

@@bruncibanciWhat are you eating each day

[@KCNwokoye]

Wow Mark actually eats a lot of food and with rich variety. Quite healthy and wholesome for his intensive training.

[@PoweredbyJESUS7]

Don’t believe everything you see. Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@CharlesReacts]

I'll be watching his movie today, and the Movie Review will be later today!

[@user-qx3eb2jx1p]

nobody cares

[@buildmusclewithtroyarc3483]

​@@user-qx3eb2jx1pIf Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZbin Channel Thanks In Advance Champ 💯🤝

[@buildmusclewithtroyarc3483]

If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZbin Channel Thanks In Advance Champ 💯🤝

[@aba1791]

So many people complaining how expensive it is while getting their Starbucks maccha latte with a cake-pop ($15) then getting a chick-fil-A combo (another $15) for lunch and some more junk food for dinner (yup, you guessed it : $15+ ). Add that up and is not a whole lot cheaper than his diet. People just like to complain and are full of jealousy.

[@william8654]

I saw Mark at a Wahlburgers opening, he is actually a small man in person. I am 5-11 and was much taller than him. Not sure what they list him at but he is 5-6, 5-7 tops. Like Tom Cruise. That is a lot of protein for a man his size and he is right you can`t digest that much. Seems like a nice guy.

[@droctagon529]

Say hi to your mother for me.

[@buildmusclewithtroyarc3483]

​@@droctagon529If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZbin Thanks In Advance Champ 💯🤝

[@SuperDodoe]

"Seems"

[@Dave....]

Oh wow, I'd never guess he was so short. This changes everything

[@phillipsmom6252]

Why did he say he couldn’t digest protein? I didn’t understand what he said.

[@Bobkanada]

Greetings from Canada! I love anything Mark Wahlberg. Great clip.

[@nickelarcade6934]

One of his last videos, we was promoting the vegan beef. I knew that wouldn’t last… lol

[@HerculesEinstein]

i don't believe anything he claims on these videos.

[@wallaceyallup4036]

well, what you want to know is IMPOSSIBLE burger is one of the worst meat-free protein burgers out there, from what I have read and heard

[@maxirahbauer6968]

mark is just a very nice human being, you dont feel like he is one of the most popular guys on the internet

[@SeizureLizard]

dont ask him how he feels about vietnamese people

[@Ricky-mo6mv]

@@SeizureLizard Haha

[@jutanboy]

how do you know

[@cryptomaniac3327]

There's no singular solution for everyone. It's an adventure that you figure out on the trajectory. How to eat clean, work out, not binge eat, exploit fasting, etc. Then achieve the optimal state. Just get on the path.

[@JuggyFM]

wonder what kinda "juice" he supplements his healthy eating with

[@absuperman]

Love this…but it’s out of touch. Mark spent more money in one day’s worth of meals than most Americans can afford to spend in a week…feeding an entire family.

[@MojKanal-cz1iz]

What is he supposed to do? Eat more cheaply lol? Let man spend his millions he worked hard for.

[@brian-ld4vd]

I agree he's telling people to eat like that and 99% of people could not afford to eat anything like this because they cannot afford to eat like this every day. It's highly unrealistic. Close to impossible.

[@MegaBatista81]

It’s good to hear you don’t have to have that diet exactly but you can do affordable similar options

[@MegaBatista81]

He just telling to be more intentional in clean eating

[@tomzablocki6049]

Remember that there are days that he fast, probably water only,

[@AkiraNishikiyama822]

Stay prayed up

[@SuperDodoe]

Aka ...juiced up

[@Blueicyyy]

Say hi to your mother for me

[@MrDaeltaja]

He eats in one meal as much as I do in a day!

[@richardrandolph9794]

I too have a triple espresso every morning!

[@PrehistoricMagazine]

Must be nice to have a personal chef who could ever eat like this in the real world. Mike

[@Tri-Forz]

victim mentality.

[@bickass4303]

@@Tri-Forz best coment

[@wallaceyallup4036]

called "cheffy" lol

[@TheMastersCrumbs]

By 2 o clock im broke

[@FrankieWildeDJ]

Can't beat a good old Toby Carvery!

[@Fitness191X]

Sounds Amazing

[@d1exclusive356]

Why this video feel longer than 5 mins 😅

[@adamjobs]

I thought I was watching this since yesterday

[@gemschaeffer7291]

The average person cannot afford to eat like this,but God bless you Mark you have a privileged life.

[@Ricky-mo6mv]

Nothing against him, but you are exactly right. Some people are privileged, many others are not.

[@ListentoThis16]

Smart guy. Always pushing the boundaries

[@user-cf7du8ck3m]

This video should actually be named "What a Multi Millionaire eats in one day" Great job "mens health" 💪🏻👍

[@granitesevan6243]

So, basically you can eat what you like when you're on gear. Thanks Mark! Great advice

[@elianamedina6070]

That was crazy. Its almost impossible to be that hungry everyday to consume that much food. If 5% of the planet eats like him we are in trouble. What exactly took him until his 50s to figure out? 🤔

[@adamjobs]

We are in trouble as it is

[@SuprEmpth]

He wasn't hungry I'm sure. The lack of knowledge and hard headedness. That's why a large percentage of the U.S. population are overweight. Idt it's so much the lack of knowledge but the addictive mindset.

[@bluepandaman]

I’ve been eating like this for a few months. It’s great. But a lot of work.

[@redbunnytail9528]

A very cool and skill spiritual teacher, I know. She post this at her retreat. ' 'Night is for Sleep. Day is for rest.'

[@estephanuse1]

Did this man say he was in his 50s?!

[@triple3gamer397]

yep

[@podsmpsg1]

He is.

[@SuperDodoe]

If you had a billion in the bank you too would look like him. hair transplant...steroid prescribing doctors...personal trainers and chefs plus zero fkn stress

[@coollibra3644]

​@@SuperDodoestop making excuses.

[@SuperDodoe]

​@@coollibra3644 no excuse for my past behavior unlike your hero

[@Milkykt]

bro forgot to mention all the gear hes on

[@sulalee7413]

Really enjoyed the video. Sounds like he's very active to be able to eat so much food! :)

[@aryyahuwilliams-me1mz]

wow 52. no disrespect. its taken me to get to this point as well. im 47.

[@PeopleLoveShorts]

Thats $100 per person per day in my household of 7 God help me 😅

[@aba1791]

You're poor and he is nasty rich. Get over yourself.

[@RobertMarkWahlberg]

Hello! How are you doing today hope your day was good? Thank you so much for your continuous support and prayers throughout my career once again thank you so much ❤ where exactly are you from??

[@wallaceyallup4036]

@@aba1791 you're a bit harsh. maybe an upgrade to that statement: "Mark Wahlberg makes Millions. That said, any family with 7 children is going to have a challenge feeding organic foods daily, even on a 2-person salary these days." See how that's not-so-abrasive?

[@jpporretta]

Wasn't he advocating a vegan diet semi recently?

[@jeovanniperez3949]

That’s what I thought I thought he was plant based but occasionally eating fish

[@user-wd7fp9vy8e]

Big fan of you mark god bless you more my actor natural 💞 fresh. Actor

[@JohnnyL-ki1sh]

You're legend mate !!!

[@DK-pr9ny]

I knew that vegan stuff wouldn’t last..

[@avocatalexandruflorin]

Unfortunately...

[@Ricatonniisasavage8854]

It never can- our Body CRAVES Animal Protein!! 🥩🥛 🍳

[@bobbath1816]

Rite 😂. And it is not unfortunate at all

[@vbeard5887]

I see he's off plant based

[@najahgriffin4973]

Bro I stay shredded daily throw my routine

[@Harry-nc7zi]

I get up & go to work!

[@MrKeith57]

I noticed that he didn't include Vietnamese food in his diet

[@tonypaella]

Lmao

[@tiffaniwilliams5526]

U had to go there, huh ?😅😅

[@SuperDodoe]

The truth will always remain no matter how "prayed up" you say you are

[@burtbakerack1110]

Wasn’t Mark pimping vegan just a couple years ago.

[@Ilovehiphopmuzik1]

Yup! lol

[@jeovanniperez3949]

No he was plant based he was occasionally eating seafood but I guess he couldn’t even do that 🤷🏻‍♂️

[@Dan_will_do_it]

I really respect George coming out and acknowledging that he seriously failed the Jordan Peterson podcast. It’s takes a lot of balls.

[@shadytalih9609]

The green juice is moranga or moringa ??

[@michaelng4141]

3 hate crimes day for 12 reps.

[@TNTahir]

I thought he regretted doing that stuff?

[@podsmpsg1]

That was a long time ago.

[@heisenberg2966]

@@podsmpsg1There is No Staue of Limitations on Being a RACIST! Trust me, I am from Boston, We have ties.

[@podsmpsg1]

@@heisenberg2966 True.

[@Abraham-vo1jy]

Bro that was FOREVER ago, get over it. He's a different person from them. I hope you have no sins someone can gold over ur head

[@baska-]

So many snowflakes in the comments section. If snowflakes hate this guy, then he's probably right about something.

[@brandisuperstar]

Simply amazing Marky Mark!

[@brianlespoir6287]

He eats 5 times more then me, I start the morning with a 3 egg omelet with mushrooms, Paksoi or kale. 750 ml koffie, 500 ml water. In between I eat Griek yoghurt with all the berries (they contain half the sugar as most other fruits). In the evening I eat my rice (50 grams uncooked) with various kinds of prepared chicken, Thai style or Indonesian Ajam Pedis, Bali, Paniki, Opor, Batawi or Beef are my favourite and veggies. I end the day with a variation of nuts.

[@PoweredbyJESUS7]

Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZbin search “Mark Wahlberg, Dr. Mike .

[@KingoftheJungle214]

He’s roided up

[@ifuckingh8you195]

You ain’t the king of nothing hahahaha, keep commenting and crying at other people success hahahhahaha. You understand you still have to do crazy work to get in crazy shape,

[@dusthue]

Show Proof.

[@SuperDodoe]

@@dusthue You must be cognitively impaired if you cant realize that 100% of Hollywood is on juice

[@rtds2024]

you should not listen to this guy