Eat Slowly, Chew Thoroughly, and Savor

You-Be-Fit Tip of the Day - Eat Slowly, Chew Thoroughly, and Savor
“Your Health is your Best Investment”
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4. 10 Foods to buy Organic, even on a budget goo.gl/fQ0hqG
5. What are the 4 Basics of Nutrition? goo.gl/s5ulmG
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There is so much misinformation that people don’t know what to do so they start a fitness and diet plan, get discouraged and then stop. We help people understand the basics of diet, nutrition and exercise, position them closer to their personal goals and establish a game plan that will last a lifetime instead of a moment in time.
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[@stephenannan7165]

thank you

[@YouBeFit]

My pleasure, have a great day Stephen