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You-Be-Fit Tip of the Day - Eat Slowly, Chew Thoroughly, and Savor
“Your Health is your Best Investment”
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Check out some other FANTASTIC episodes of You Be Fit:
1. Are you confused about diet, exercise and nutrition? goo.gl/F1ktd2
2. Take a You Be Fit Quiz, moderate exercise goo.gl/oz2u5m
3. 5 Healthy Habits You Can Start Today goo.gl/YuYq8b
4. 10 Foods to buy Organic, even on a budget goo.gl/fQ0hqG
5. What are the 4 Basics of Nutrition? goo.gl/s5ulmG
ABOUT YOU BIT FIT:
We are a Health and Fitness Company specializing in helping people take the confusion out of better health, exercise and nutrition which is the starting point to success!
There is so much misinformation that people don’t know what to do so they start a fitness and diet plan, get discouraged and then stop. We help people understand the basics of diet, nutrition and exercise, position them closer to their personal goals and establish a game plan that will last a lifetime instead of a moment in time.
“Your Health is your Best Investment”
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