20 Foods That Have Almost 0 Calories

[@GravityTransformation]

References 1. Researchers found that if you have overweight people eat two cups of watermelon daily, they generally end up consuming fewer calories than they otherwise would, causing them to lose fat over time. www.mdpi.com/2072-6643/11/3/595 2. “This study shows that reductions in body weight, body mass index (BMI), and blood pressure can be achieved through daily consumption of watermelon, which also improves some factors associated with overweight and obesity” www.mdpi.com/2072-6643/11/3/595 3. If you blow up a balloon inside someone’s stomach it decreases the experience of hunger, which is why filling the stomch up can aid with weight loss. pubmed.ncbi.nlm.nih.gov/17658025/ pubmed.ncbi.nlm.nih.gov/3414573/ 4. Research indicates that cucumbers may help reduce and control blood sugar levels, which is beneficial because it might reduce hunger cravings caused by irregular blood sugar levels. pubmed.ncbi.nlm.nih.gov/20614191/ pubmed.ncbi.nlm.nih.gov/8569244/ 4.5 "a single gelatin meal induces a rise in plasma GLP-1 followed by an increase in serum levels of insulin. These findings may be applied to maximize satiety in obese patients"pubmed.ncbi.nlm.nih.gov/18319637/ 5. Aside from aiding weight loss, celery might be especially beneficial for males. One animal study found that supplementing with celery leaf extract increased sperm production, which is beneficial for fertility. www.ncbi.nlm.nih.gov/pmc/articles/PMC4418060/ 6. Data also indicates that celery might aid blood pressure control, likely because it contains nitrates. www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/ 7. High blood pressure has been consistently linked to erectile dysfunction. www.ncbi.nlm.nih.gov/pmc/articles/PMC3357516/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4004343/ pubmed.ncbi.nlm.nih.gov/23040455/ 8. Just like cucumber, research indicates that zucchini might help reduce and regulate blood sugar levels, which can be beneficial for managing hunger cravings. pubmed.ncbi.nlm.nih.gov/18287346/ pubmed.ncbi.nlm.nih.gov/19276533/ 9. Frequent water consumers take in 9% fewer calories. pubmed.ncbi.nlm.nih.gov/16421349/ 10. It’s especially beneficial to drink that water before your meals. One study found that drinking 500 milliliters of water 30 minutes before breakfast lowered calorie intake by 13%. pubmed.ncbi.nlm.nih.gov/18589036/ 11. Peters et al compared the effects of water and water sweetened with zero-calorie artificial sweeteners on weight-related outcomes over a 12-week weight-loss period, followed by a 40-week weight maintenance period (full-year study). onlinelibrary.wiley.com/doi/full/10.1002/oby.21327 12. “These results suggest that NNS beverages can be an effective tool for weight loss and maintenance within the context of a weight management program.” onlinelibrary.wiley.com/doi/full/10.1002/oby.21327 13. Artificial sweeteners are generally not harmful if you don’t take in more than the maximum recommended amount, as shown by a wide range of studies. pubmed.ncbi.nlm.nih.gov/17828671/ pubmed.ncbi.nlm.nih.gov/19464334/ pubmed.ncbi.nlm.nih.gov/28558975/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ pubmed.ncbi.nlm.nih.gov/25842566/ www.sciencedirect.com/science/article/abs/pii/S0026049503003871 14. Walden farms dressings: www.amazon.com/Walden-Farms-Dressings-Raspberry-Vinaigrettes/dp/B0188MAZ74?th=1 15. “Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks.” pubmed.ncbi.nlm.nih.gov/21669584/ 16. “Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.” pubmed.ncbi.nlm.nih.gov/21669584/ 17. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. pubmed.ncbi.nlm.nih.gov/28733151/

[@HeWhoLifts]

Wtf is this

[@nikosrosos5180]

Great video although the meal prescription had zero protein. You should had add some fish chicken or lean beef, pork

[@TheRealMiamiman70]

@@HeWhoLifts his sources

[@damaribrackett1159]

@@nikosrosos5180 i Love chicken!!!!

[@Damnationization]

G Hughes sauces are also a great inclusion. :)

[@mokwilagwe]

Can we just appreciate how he went straight into the video without giving a long explanation or advertising.

[@carolesteinberg7463]

Yes! I hate when ppl tell u what they are going to say for 10 minutes

[@gummieworms3909]

Yes

[@trudysfun]

Yeah the first ad starts at around 11 minutes :)

[@quentindaniels7460]

Straight to the point. I like it.

[@DuckyLou07]

KZbinrs don't it for free. They have to make money just like you and me.

[@fullMontyist]

TL;DR 01 -- Shirataki Noodles at 0:24 02 -- Slim Rice at 1:33 03 -- Cucumber at 2:36 04 -- Sugar-Free Jello at 3:17 05 -- Zucchini at 3:47 06 -- Pickles at 4:36 07 -- Watermelon at 5:12 08 -- Lettuce at 6:22 09 -- Chewing Gum at 6:50 10 -- Celery at 7:39 11 -- Diet Soda at 8:17 12 -- Bok Choy at 9:53 13 -- Radish at 10:24 14 -- Walden Farms Calorie-Free Dressings at 11:22 15 -- Watercress at 11:55 16 -- Super-Low-Calorie Condiments at 12:27 17 -- Kiwi at 13:06 18 -- Tomatoes at 13:53 19 -- Tomato Soup at 14:24 20 -- Water at 15:15

[@MohiSyed]

You were sent from heaven 🙏

[@cloudJazz77]

Thank you

[@wadewillson9220]

🐐

[@emilydarling25]

Thank you!!!🦋

[@MohammadAliKhalil]

Thanks bro

[@coreywild]

01 -- Shirataki Noodles at 0:24 02 -- Slim Rice at 1:33 03 -- Cucumber at 2:36 04 -- Sugar-Free Jello at 3:17 05 -- Zucchini at 3:47 06 -- Pickles at 4:36 07 -- Watermelon at 5:12 08 -- Lettuce at 6:22 09 -- Chewing Gum at 6:50 10 -- Celery at 7:39 11 -- Diet Soda at 8:17 12 -- Bok Choy at 9:53 13 -- Radish at 10:24 14 -- Walden Farms Calorie-Free Dressings at 11:22 15 -- Watercress at 11:55 16 -- Super-Low-Calorie Condiments at 12:27 17 -- Kiwi at 13:06 18 -- Tomatoes at 13:53 19 -- Tomato Soup at 14:24 20 -- Water at 15:15 21 -- WILDLIFE Adventures on my Channel : ))

[@dgs299]

Legend🙌🏼

[@bozidarzahorjanski8037]

Thanks

[@IsopodsLoveIt]

Just because of your slick advertising I’m subscribing

[@dErHaRd23]

THANK YOU

[@jwise3420]

thank you so much i needed this

[@marija.r9554]

I almost never comment on anything, but this video is SOOOOOOO GOOOD, easy to understand and he put all the research that he mentioned in the pinned comment. I never even thought about how different foods fill you up with less calories. Just add some protein with those meals and you're good to go with cutting calories and building muscle at the same time. The effort of this video is much appreciated. Thank you. 😊

[@I-can-c-u]

I was thinking the same thing. It’s a great video

[@HalalJoker]

1- Shirataki Noodles 0:23 2 - Slim Rice 1:34 3 - Cucumber 2:35 4 - Sugar-Free Jello 3:17 5 - Zucchini 3:46 6 - Pickles 4:37 7 - Watermelon 5:12 8 - Lettuce 6:21 9 - Chewing Gum 6:50 10 - Celeries at 7:37 11 - Diet Soda 8:17 12 - Bok Choy 9:52 13 - Radish 10:23 14 - Walden Farms Calorie-Free Dressings 11:23 15 - Watercress 11:54 16 - Super-Low-Calorie Condiments 12:26 17 - Kiwi 13:05 18 - Tomatoes 13:54 19 - Tomato Soup 14:23 20 - Water 15:14

[@janc8199]

Thanks guy!😁

[@milenacidnitrik772]

Merci ! 😊

[@akshaypherwani7084]

You really are an angel Thanks Saved me a lot of time

[@shyrezee9458]

Thanks I’ve learned to check the comments just for this reason! Bless you 😉

[@lightningbrigade4722]

Thankyou

[@chelseagill1472]

Tip of advice : the shirataki noodles take forever to leave your stomach, people have had to get them surgically removed because eating them on a daily /weekly basis can cause stomach problems. Like he said they are insoluble, so they cannot be digested and come out looking just the same as they did in packaging. Instead try heart of palm noodles or zucchini noodles, they are much more beneficial to the body and are actually made for consumption! Trust me I’ve tried to use the miracle noodles for weight loss but they are not worth the pain and bloating they cause! ♡

[@chelseagill1472]

I would assume the same for the Konjac rice, if you are familiar with konjac sponges, would you want to put that into your body?

[@annfashaw9270]

Wow thank you for that info! I had no idea.

[@asabosah2366]

Thank you 🙏. There’s no substitute for an experience. Lesson learned already .

[@CVERRIER]

Agreed!

[@daniellew.611]

Thank you!

[@sara2314]

Awesome video. Keeps things simple and to the point while being entertaining and educational. Loved that you gave an example of a meal at the end

[@HH-gd1bd]

1. Shirataki noodles (8ounce=20 calories) 2. Slim Rice (100g =7-9calories) 3. Cucumber (100=15calories) 4. Sugar free gelo (1serving=5-10calories) 5. Zucchini (100g=17calories) 6. Pickles (whole cup=17calories) 7. Watermelon (100g=30 calories) 8. Lettuce (100g=17calories) 9. Chewing gum (sugar free)(

[@liveslowly6298]

Thx.👍

[@shalini16899]

Thank You!!!

[@CashThat4U]

Though I don’t believe that diet soda should be included in this because it has Aspartame in it and that is not good for your body

[@randyg.7940]

Perfect

[@diann6941]

Thank you!

[@maddiherewini]

20 seconds in and he's already started the list. YES thank you! Get right into it! No BS! I looooooove

[@manuelbaut1044]

This guy is the best KZbinr for weight loss, or nutrition

[@christosmani]

That's what got me! Watched so many vids from that channel cause they are efficient!

[@kyledownes7525]

He explains stuff very well. But doesn't take 22 minutes before getting to the real reason we're watching.

[@aestheticsiah5153]

Ikr

[@bashbello1820]

I’m ur 1000th like

[@kitsunevolpechannel5945]

This is the only video about weight loss that actually got my full atention, great work bro!

[@TL-ch1xd]

Then you should check out video’s on intermittent fasting. Start doing that for the rest of your life and you should see results. Plus, fasting is very good for your overall health - physically and mentally. One example of intermittent fasting: Only eat during a certain period every day, for example in in between 3-6, 5-8 etc. During the rest of the day: only drink water, water with lemon, herbal teas. Skip fruit and sugars completely. Skip gluten completely. Skip processed foods. Skip fruit juice. Skip sodas. And check out Healthy Keto Diet. It should be the “Healthy” Keto. YT-channels I recommend: Dr Eric. Berg; Mark Hyman MD; Wim Hof

[@metaphysician9]

@@TL-ch1xd for type 2's check Jason Fung, MD. on reversing the disorder with Intermitant fasting.

[@Driplerrr]

But this video is wrong about a lot of things....

[@sylviacarlson3561]

@@Driplerrr Such as?

[@kirihara147]

@@Driplerrr Such as?

[@nitebytes]

This is the best set of advice for weightloss dieting i've come across. Thank you for this, and for backing your work up with sources, this is priceless! Thank you.

[@larevelster8339]

*Guess many of us wants to be fit but also is addicted to food* 👁👄👁

[@philipgomes4495]

:'( me

[@nickcabrera3087]

Eating healthier is crucial to weight-loss but exercise helps alot!!!

[@Iliana___2532]

ARE Addicted to food, and NOT "is" lol

[@pH7screwtube]

We are supposed to eat food. Just in case you forgot.

[@Nana-zh3ce]

@@Iliana___2532 shut up

[@samanfersilyk]

not only was this video informational, but it was incredibly well edited and a different kind of informational. you spoke of tomato soup and how the canned versions can be higher in bad stuff, and then proceeded to give us a recipe and tell us how to cook it for ourselves. you deserve all the success you get, and thank you for all the information.

[@costadamortelailo]

Tomato soup aka GAZPACHO español. Just RAW tomatoe. When you cook fruits and vegetables like tomatoes in this case, the molecules transform into quick sugars, so it increases its caloric and Sugar disponibily. So best to eat RAW :)

[@lebowski3748]

Super wrong tho.

[@lukastace3154]

​@@lebowski3748 how so?

[@tyrekewatson5144]

Very educational video!! I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on a website dietarize, which was super helpful to me. In the first two months of following my eating plan I lost 45lbs. And by february of this year another 40, for the total of 85lbs in five months... After that I started slowly exercising. First just by walking, and eventually I joined gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!

[@ruby2nd459]

Great job!!

[@davidschmidt6013]

Don't just "take" those small victories, bro, use them the same way I used every day since I've quit smoking (2 years next month). Remember each day, play with the numbers in your mind, ( I add up the days and then always ask myself "Do I really want to ruin that record?" and the answer is always 'NO!') congratulate yoruself (Yes! You DO deserve it!) and keep replaying every single thing that you can do now that you couldn't do earlier. "Replay the tape" in your mind over and over of how good it feels to be able to touch your toes or do some pushups, etc. You deserve to enjoy the success you created! Go for it!!

[@camb3616]

That’s amazing and keep up the good work. Love seeing people happy and doing better for themselves! 😊

[@tyrekewatson5144]

@@camb3616 thanks

[@paulaw418]

Don't sell yourself short. Those aren't "small" victories, they are HUGE!! You went from just barely walking to running, burpees and push-ups. That is AMAZING!!

[@Wok153]

Me watching while eating whole pizza-

[@judysalt3698]

😂

[@ChallengedButUnbroken]

I swear me too 😂

[@davidtv-official5417]

Good bye😂😂😂

[@CLeHitez106]

So just drink lots of Wouder, and eat lots of stuff that is mostly Wouder, like Woudermelon. Got it.

[@evan.norwalkcalifornia562]

🗣I was about to say y u spell it like that,but now I get it😂

[@jaspreetsinghtaggar8832]

this definitely made me giggle .. 😀

[@HH-gv8mx]

I ate woudermelon last night too. Still hungry

[@Mememememememe123]

😂😂😂😂😂

[@YT_TyRoll]

Yes Woudermelon is delicious! Lol

[@joserosales7219]

1) shirataki noodles 2) slim rice 3) cucumber 4) sugar free jello 5) zucchini 6) pickles 7) watermelon 8) lettuce 9) chewing gum 10) celery 11) diet soda 12) bok choy 13) radish 14) salad 15) watercress 16) super low calorie condiments 17) kiwi fruit 18) tomato 19) tomato soup 20) water

[@georocks_]

Is slin rice the same as basmati rice?

[@FerrisElementary2]

Thanks your the man

[@hafizazhar3149]

Thanks bro

[@pimespo]

This channel made intermittent fasting my lifestyle a few years ago. The content is true, informative and without unneeded fireworks. And that's why this channel surpasses many others. Keep this up.

[@ramonaneyrinck2292]

I love how you put a full course meal on the end of the video!!

[@SMPTEColorBars]

I love how claims are backed by references on published research journals. Thank you for the hard work, bud! It is much appreciated!

[@chrisw5742]

The problem is the money is in junk science these days.

[@hanihabbal1875]

Man great job with the vid. May be please have another? A round 2 would be highly appreciated. I know you’ve got another alternative top 20 list in you! 💪🏽

[@Dana-ig2im]

If you’re in a calorie deficit make sure you are having enough protein. This will help you stay full and not feel deprived. A lot of people who diet and cut starchy carbs forget to increase their protein intake which is why they feel hungry.

[@edykrb1533]

indeed, when i dump in 2 or 3 boiled eggs during breakfast, even though they are so little, they keep me full till noon

[@Dana-ig2im]

@@edykrb1533 3 eggs is 18 grams of protein and 15 grams of fat. The perfect combo for breakfast 👍🏼

[@nabzThegooner]

I also I'm trying to loose weight and build muscle but I feel like I'm not eating enough protein it's super annoying. I just need to start the day of with 3 eggs 2 slices of turkey in a brown bread sandwich I'm guessing that's a good breakfast

[@jiminstyle4482]

this is really true thank you so much for pointing it out

[@Dana-ig2im]

@@nabzThegooner physically it’s impossible to lose weight and build muscle at the same time. To loose weight you need to be in a calorie deficit and to gain muscle you need to eat a lot. I suggest you first lose weight and then start bulking to build muscle. Make sure you eat sufficient protein to maintain the muscle you already have and cut out starchy carbs. Starchy carbs cause you to retain water therefore you have a lot of water weight. You’ll lose a good amount water weight in the first two weeks. Make sure you’re having at least 120-150 grams of protein a day depending on your weight, this way you won’t be hungry despite being in a calorie deficit.

[@stephaniefoster2899]

I've had many years of dieting experiencing under my belt, so it's very rare for me to come across advice that I haven't already heard or tried. I'm so glad I came across this video because the first two items on your list were well worth the watch! I also appreciate that you jumped right in rather than talking our ears off first. You've just gained yourself a new subscriber!

[@islamisthetruewaytogod6812]

That was helpful, thank you. God bless :) Islam is an arabic word that means Submission or Surrender to God the One and Only, Our creator and subsitor, and was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124,000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism to purity and true monotheism. Many Religions that we know, at their beginning were true and under Islam, initiated by one of the prophets of God, but with the time, their original teachings and scriptures were corrupted with polytheism or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays. Allah means the only and one God, the God of all prophets, the creator of the universe and mankind, and the Master of the Day of judgement, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this life and above all, Allah's mercy. Allah said in Surah An-Nisa in the Qur'an (Translated by Muhammad Asad) : 171 O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. 172 Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: 173 whereupon unto those who attained to faith and did good deeds He will grant their just rewards, and give them yet more out of His bounty; whereas those who felt too proud and gloried in their arrogance He will chastise with grievous suffering: and they shall find none to protect them from God, and none to bring them succour. 174 O MANKIND! A manifestation of the truth has now come unto you from your Sustainer, and We have sent down unto you a clear light. 175 And as for those who have attained to faith in God and hold fast unto Him - He will enfold them within His grace and bounty, and guide them unto Himself by a straight way.

[@HsenagNarawseramap]

@@islamisthetruewaytogod6812 yeah nobody cares about pedo Mohammed

[@carolineward5153]

Yes. Straight to it..

[@Volkskomissar]

Let me translate: i have an experience of getting fat and lean and vise versa over years

[@GeorgeMarakis]

This confirms everything I do. 82 pounds off this year another 20 pounds to go. Some items here I can't to help shred the last bit to lose, but can really expand my maintenance. Great video!!!!

[@tacoexpressSEEDEEholeeveryones]

CD hole.

[@islamisthetruewaytogod6812]

That was helpful, thank you. God bless :) Islam is an arabic word that means Submission or Surrender to God the One and Only, Our creator and subsitor, and was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124,000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism to purity and true monotheism. Many Religions that we know, at their beginning were true and under Islam, initiated by one of the prophets of God, but with the time, their original teachings and scriptures were corrupted with polytheism or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays. Allah means the only and one God, the God of all prophets, the creator of the universe and mankind, and the Master of the Day of judgement, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this life and above all, Allah's mercy. Allah said in Surah An-Nisa in the Qur'an (Translated by Muhammad Asad) : 171 O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. 172 Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: 173 whereupon unto those who attained to faith and did good deeds He will grant their just rewards, and give them yet more out of His bounty; whereas those who felt too proud and gloried in their arrogance He will chastise with grievous suffering: and they shall find none to protect them from God, and none to bring them succour. 174 O MANKIND! A manifestation of the truth has now come unto you from your Sustainer, and We have sent down unto you a clear light. 175 And as for those who have attained to faith in God and hold fast unto Him - He will enfold them within His grace and bounty, and guide them unto Himself by a straight way.

[@granniesb8145]

Thank you for being concise.

[@ChrisPBacon-jn7fm]

Most important takeaway from this video: watermelon is healthier than cookies

[@olevet75]

you bet)

[@chrysichrysi7889]

Cookies taste better.🍪

[@mahoganymarco9199]

Both full of sugar

[@emilycruz4088]

@@mahoganymarco9199 waterman is healthy fats tho. I’m pretty sure 🤔

[@Troublenut]

Did someone say takeaway? :P

[@Nick-nb2oz]

man this almost explains why Asian people are so slim lol, most of these foods are a staple in countries like Japan I presume

[@cyan3504]

Nah cuz if you're fat in asia you will be shamed

[@Nick-nb2oz]

@@cyan3504 true, although it happens worldwide, i heard in Asia they're a lot harsher. However maybe the food is the origin, since from thousand of years ago their diet kept most of them slim, the chubbier ones were the exception and therefore excluded

[@Thiccness_Is_Delicious]

@@Nick-nb2oz they were the rich like they've always been lol

[@jaslock9809]

Yes but also they’re beauty standards are much more strict then the west, our skinny is there’re fat so most of them eat vry vry little

[@Saturn57]

@@Nick-nb2oz what is considered fat in Asian countries is also different.

[@zawarudo75]

What i learned: "live in japan so that u won't get fatter"

[@avarmauk]

Except whenever I visit Japan I come back much fatter in just a week or two. The food is so delicious that I end up eating nonstop the entire day

[@captainparadise6694]

Pretty much

[@zawarudo75]

@@avarmauk dang

[@yannickkazadi989]

😂

[@5unshineBear]

@@avarmauk lol, gotta try EVERYTHING in 1-2 weeks

[@tropicalzombie2066]

FINALLY! A video that’s actually helpful and do not talk about other stuff. Ur amazing!!!!

[@thebeachhouse]

Water made the list….😐

[@toothfairy5352]

Water’s not a food 🤦🏾‍♀️

[@n_muniba]

hii big fann ^^

[@atyourbesturluv.7106]

@@toothfairy5352 Still edible.

[@drakeawoken4189]

woder

[@joaojardim7345]

woather

[@emilygibson8040]

this is literally the best video i've ever seen for weight loss foods. so informative and love the editing!

[@Jonassvensson-uv9zd]

literally?

[@gdc6153]

You don't need it

[@royalmubbi3624]

Hello how are you

[@yukoncornelius8669]

This guy is completely wrong. If you only eat steak and eggs and butter, you will lose fat without even batting an eye. And quick too..... I havent had a vegie in many many months and i feel better than i ever have.... lost 40 pnds of fat too with absolutely ZERO exercise ...

[@ky3644]

@@yukoncornelius8669 that’s great and all but U need vegetables too. Weight loss isn’t an indicator of health

[@Keelanhood]

this is actually one of the most helpful lists Ive seen on youtube, thanks!

[@bscutajar]

Finally a weight loss channel which ISN'T full of pseudoscience and buzz words

[@Feriin]

Not sure about that, he's saying that artificial sweeteners are okay to use. I do agree with him on everything other than that.

[@bscutajar]

@@Feriin All the studies "proving" detrimental effects of sweeteners are based on consumptions hundreds of times above the typical daily limit

[@Feriin]

@@bscutajar There are cases of people developing cancers in the same manner as the animals in those studies. You go ahead and use them though. As i said, i agree with everything else he said other than about the artificial sweeteners.

[@bscutajar]

@@Feriin I would be very interested to read the studies proving a link between those cancers and artificial sweeteners. Also, you need to specify exactly which artificial sweetener you are talking about, there are many different kinds.

[@Feriin]

@@bscutajar Aspartame in particular. Also they have buried those studies, and i didn't copy them. I'm sure there's still someplace to find them on the internet, i just don't know where to find them now.

[@bleachfanatic1st]

first time ive ever been on this channel and i just wanna say how much i can appreciate the opening being the thumbnail, and within a minute has already given info regarding said thumbnail. i feel like a lot of big channels use thumbnails that can be rather misleading. I digress, but i just thought someone might agree.

[@destroyedsoul1791]

Am I the only one who watches every video posted by this channel & still have not taken any steps to reduce belly fat?

[@millioncolors4933]

🔥🔥🔥🔥

[@Ms.MD7]

Lmao same I'll try tomorrow

[@fragthefrog6381]

@@Ms.MD7 i had been saying that for almost 3 months now..😅tommorow is tommorow dude

[@brownpunk1794]

Nope..i believe watching these will make me lose weight ..no diet or exercise needed

[@user-rd1oz6kr4j]

@@brownpunk1794 😂😂😂😂

[@ismailimadudeen1984]

I know someone who stopped bread, pasta, and white rice for 3 months and could get the Triglycerides down from 220 to 70! It's worth it, guys. That's far better than living on medications.

[@juicyjisoox]

living in an asian household where bread and rice is important:👁👄👁

[@ivank7174]

@@juicyjisoox yeah in my household, if you didn't take rice, you are as good as not eating anything

[@dancing523]

Dear God, I am trying man. One week of no bread, rice or pasta. Thus far, 10 pounds off in 6 days.

[@juicyjisoox]

@@dancing523 me who’s eating a bread rn👁👄👁

[@ismailimadudeen1984]

@@dancing523 Amazing! That's how we turn words into actions!

[@Morgan-Madsen]

Holy shit. This is the first time I've seen a video that was just blasting me in the face with the info rather then trying to tell me "one crazy trick" after 15 minutes of psudo explanation. Ty much. Will keep an eye on your content.

[@tacoexpressSEEDEEholeeveryones]

Monitor

[@Agent-ie3uv]

keyboard

[@Hosein_Persian]

I lost 45lbs in 6 month !!! watching ur clips helped me alot … ( almost i watched all of ur clips) … thank u very much 🌹🌹🌹🌹

[@atherton1ful]

Yes sirr

[@OrboTheOutlaw]

How?

[@Hosein_Persian]

@@OrboTheOutlaw weight lifting with proper form (no ego lift) for 1 hour + Incline Walking on Treadmil after weight lifting for 25min + Caloric deficit …. i was 101kg and now im 81kg with almost 10% Bodyfat …. I can see my sixpack and all gains 💪🏻

[@Hosein_Persian]

@@OrboTheOutlaw Also : 2 grams of protein per kilogram .. if you are 100 Kg . U should eat 200g protein

[@Damnimustbehigh]

niqqa i lost 50 in 3 jus kept my calorie intake below 500 a day and drinking mainly nun but water

[@charliethephoenixmyers4036]

Coming across this video is such a blessing. It is jam-packed with helpful knowledge. I saw the amount of subscribers and was floored. After watching the video, I see why. Definitely subscribing. I love the format you used. Very user friendly. Thank you.

[@katerinadicamella]

I didn't know, why I stayed slim all those years, and now I understand, all my favourite food are low in calories!!!😲😊

[@cyphrinfinity9992]

I ate a lot of soup when I was a kid and I didn't weigh a lot.

[@Antzzz_Manzzz]

Too awesome 👏🏼 👍🏼❤️

[@Wes-pq4pl]

Dang I was really hoping Ben&Jerry's made the list

[@TheConnieLee]

😂😂

[@aaiish9097]

It was probably on nr. 21. Too bad 🤭

[@augenbutter]

It does. Their newest is called ICCCCCE!

[@Lovelyonuoha]

😂

[@davecasey4341]

Have you ever seen Ben or Jerry. Not exactly the best advertisement for weight loss. 🤭

[@yungriqqy4631]

Shirataki noodles Slim rice Cucumber Sugar free jello Zucchini Pickles Watermelon Lettuce Chewing gum Celery Diet soda Bok Choy Radishes Walden Farms Calorie Free Dressings Watercress Low calorie condiments Kiwi Tomato’s Tomato soup Water

[@LETHAL-NYMPH]

New year. New start. Ive slowly been piling on the pounds over the last year and a half. Thank you will definitely be following some of your tips. Already ordred a steamer and spiralizer for my vegetables ❤

[@ryanwilliams6602]

The effort put into video this is greatly appreciated. So much life changing information here

[@megyseth1733]

Where I live we have homemade olive oil and we do not have "dressings". When we make a salad, we make it with veggies only and divide it into smaller bowls, and then we ad one teaspoon of olive oil, and one teaspoon of vine vinegar per bowl.

[@keithsieben9865]

Technically what you're doing is still considered to be "dressing" the salad but I know where you're coming from. I suspect from the quotations around your use of the word "dressing" that you are talking about the highly processed stuff that comes in a squeeze bottle instead of something made from some good natural ingredients.

[@megyseth1733]

@@keithsieben9865 👍

[@gallahant]

Best thing u could do. I also never use weird store bought dressings on my salads. Just extra virgin olive oil from a trusted local producer that only does small batches for family and friends.

[@lisagulick4144]

Olive oil, balsamic vinegar, add a few favorites such as minced garlic, black pepper, or ginger, and shake all together...yum! Then pour into a tiny separate bowl and dip your fork into the dressing, then spear a bite of salad...ambrosia!

[@nicholebabygirlboo539]

Wow... this is incredible. I 'm definitely going to incorporate this into my new diet. Thanks for this video sis I really appreciate your help.

[@RandyMarshIsKewl]

Guys do your research on these foods before consuming them, i did mine on shirataki noodles and a 2014 study states it can cause side effects, such as bloating, trapped gas, or diarrhea. And you might end up having quality time with your toilet.

[@LeviVaagenes]

what i learned... "basically just eat wourder"

[@keziahjose5906]

lol

[@5unshineBear]

I had to google that word haha

[@XOXO-yr9yh]

😂

[@laugr744]

Haha... I was going to say hearing this guy say "water" is making me lose my mind. Must be from Philly.

[@andrievbastichy8551]

:D haha

[@kittyterrorclaws]

to whoever this helps

[@Gaga-pj9vp]

your diet and fitness videos helped me to loose about 20Kgs in 3 months, Yap, I kinda loose weight very easily but 20kgs is very big number. After 3 months I fully quit fitness activities and just about 15-20 percent of my diet was still in action, but I gained only 7 kgs in 8 months. Thank you comrade. I have started soft diet progrrame 2 week ago, based on your videos and already lost 2 kgs of weight. I undertand that I loose weight quite easy, but without your help I wouldnt be able to gain 60-70% of my achievmants

[@chocolategirl5725]

how are you you now?

[@div12335]

this video is 95% water

[@suna2317]

I don’t know if there was a warning in the video so I hope people see this, Shirataki noodles can be dangerous if ate in normal to large quantities. It’s a good weight loss food but it needs to be ate carefully and in smaller portions. It satiates your appetite by causing the stomach to swell a lot, which in turn can cause blockages and digestion issues as well as absorption of medication which reduces their effectiveness. So if you already have some digestion issues it’s a good idea to steer clear from this one. I learned the hard way, had terrible stomach pain for nearly a week. I thought I had appendicitis or some kind of food poisoning. Please do your own research everyone before eating new foods.

[@Nola5427]

Thank you for that explanation it is something to be aware of and probably like alot of other food moderation.

[@trinidadinternational]

I am glad I read this. Thank you!

[@renzo6490]

eaten

[@davidgrafals2488]

Guys something that helped me a lot is having a mindset that it's not about enjoying EVERYTHING I eat, it's about doing what's right to lose weight. So I buy fruits, and these lightly salted rice cakes (35 calories a rice cake), and when I'm hungry I eat a peach, or a rice cake, or whatever it is to keep me not hungry until my next meal

[@earth2jahh]

This is completely wrong, you’re supposed to enjoy the food you eat, otherwise you won’t want to eat which can lead to different eating disorders, it’s better to had self discipline and a good relationship with food and than an eating disorder

[@miltonbernier9854]

@@earth2jahh I think he meant until his next meal he will snack on that, which is better than to snack on chips or candy or whatever!

[@harryisamuggle]

Total agreed. You cannot lose weight with food you enjoy, maybe in 2 years. Does not mean the diet food is abhorrent but no it will not compete with butter, cheese, carbs and all that goodness.

[@randomname9395]

@@earth2jahh You are right, but honestly, those Kelp noodles and rice are sooo good in my opinion. If you put them in your lunch and evening meals you'll be really surprised. You can make some tasty 50 or less calorie sauces to add to those meals. Those kelp foods are the "main" foods for the meals. Then you can eat some watermelon,kiwi,tomato soup, jello or whatever you like from the list in the video. Those all are nearly zero calorie foods that some of them are surprisingly tasty.

[@herlizard]

The foods you mention sound very tasty tho 😋. Then again, I have diagnosed ed bias and thus will only let myself ogle at “pure” foods 👀 😔

[@Unknown-sg4tv]

1. Shirataki Noodle's. 2. Slim Rice. 3. Cucumber. 4. Sugar free jello. 5. Zucchini. 6. Pickle's. 7. Watermelon.

[@angelahayes2601]

Be very careful with konjak. My husband, who is not overweight, ate a bowl full and over 24 hours later had to be rushed to the hospital. He had a severe blockage and needed surgery to remove it. The surgeons were completely shocked to find almost a cup of those noodles had completely blocked his intestines. They are using him as a study now for the konjak.

[@aromlaa7066]

This happened to my husband too. He swam in the konjak and almost drowned in it. Now he’s being used as a test subject.

[@selfcaretips7046]

When you are trying to lose fat or build muscle it is almost impossible without a structured weight loss and nutrition plan. According to most, nutrition is more important than exercise alone. Many people believe, nutrition counts for 75% in whether you succeed in losing weight and burning fat.

[@tacoexpressSEEDEEholeeveryones]

gilmore grandma monitor ligh

[@stefang1087]

At last a guy who is clearly working out and comes with really healthy suggestions. And maybe the most important of all is that he goes directly to the subject, without all the bla, bla, bla, as we are used to. Great job 👍😎

[@beccacertifiedpersonaltrai3636]

The links to this KZbin presentation are fascinating. As a 64 year old Certified Personal Trainer, who has not lost my youth, and with a weight loss client, i am very grateful for this presentation 🙏 Many Thanks Becca

[@jamesking6754]

Your videos helped me drop 60 pounds last year! Thanks 🙏 stay awesome!

[@ctoacn_1241]

me: wow this is so helpful, I should try this also me: eating a ham sandwich packed with Mayo at 12 am

[@evangracewilliams4830]

not me eating raw cookie dough while watching this

[@MyDarling572]

@@evangracewilliams4830 lol

[@JinghisKhan]

Who are you and how do you know my life so well?

[@THAC0Factor]

I'm really glad someone made a make since video about foods good for you, without all the OVERKILL of work out work out work out. I was built like a linebacker when I was in my teens. The ARMY treated like a pack mule. Because of my specific training it was impossible to get a job in the real world. So I had to do hard manual labor jobs. 28 years later I needed to have my meniscus scraped in my knees. I saw the video they recorded in surgery, they both looked like shredded cheese. After that I started packing on the weight because of the pain in my knees was getting worse not better. Totally the contrary of what my Dr. said. Now I'm 53 and I was told that I have to drop 150 lbs to be considered for knee replacement. I hope these foods help me drop some of this weight, so I can walk without the pain, and get to the point where working out again don't sound like a Drill Sargent barking in my ear.

[@susiepoo51]

I’m so sorry you’re going through that.

[@THAC0Factor]

@@susiepoo51 Thank you. The VA has it rules and regulations regarding surgery on people overweight. Sometimes toe outcome from a necessary surgery can lead to problems getting the beneficial surgery that follows.

[@watermelonSu]

make sure you're still taking in enough calories to be healthy and getting all the nutrients you need. these would be great for the times when you have eaten enough but are still hungry

[@hamshini_kanuri]

Right

[@MidnightMarrow]

Well if you're fat, you've already stored plenty of calories. The foods he mentioned may have low calories but they also have most of the vitamins and the like that you need. While cutting back to lose weight you end up lacking in vitamins and minerals. So in this case eating healthy foods with the vitamins and minerals required, your body metabolizes the fat for energy (stored calories) and gains a little bit on top of the required nutrients. Only time that you'd need to ensure you get enough calories is if you're doing heavy workouts and or have a physically demanding job as we don't burn fat fast enough to help maintain such demands. The goal thereafter is to make sure you don't gain everything back that you'd lost by going back to your usual foods as many people seem to do but instead find your maintenance intake for your new weight and physical demands or lack thereof.

[@nataliesnyder6037]

@@MidnightMarrow you also burn calories in day to day internal functions. Just because you because you are losing weight doesn't mean you can stop eating if you don't eat enough as a fat person you will still destroy your body

[@MidnightMarrow]

@@nataliesnyder6037 Never said "don't eat" but at the same time the whole purpose of fat is stored caloric energy... You still need plenty of water and other nutrients but for the most part as long as you're not doing serious physical labor, the fat will be burned in place of food. The more physical you are without said foods however, the body isn't able to metabolize fat fast enough as it's much slower than getting it directly, which is where eating is most crucial no matter what body fat you're at. I've found eating between 500 and 1500 calories a day depending on how active you are is plenty fine so long as you've got water and the other required nutrients. The rest of your daily energy needs are pulled from fat, in which case is rapidly consumed throughout the month or months depending on how much you've got and how much you're trying to get rid of. I've seen no negative effects to this unless the person isn't keeping up on the macro nutrients (Vitamins, minerals and protein) as fat is mostly just calories. Point is, while you definitely need to eat, you don't need near as much as people think.

[@dannysanchez9919]

Its not about low calories but high nutrition calories. Food deprivation is not the answer. 🤦🏽‍♂️

[@TheRealMrGordons]

I wasn't expecting this video to be so incredibly well done. First time I've seen your page on KZbin that I can recall but after watching this I've subscribed

[@brockjazz8838]

Thanks! Your videos are always inspiring! My weight loss journey has been successful SLOWLY with eliminating calorie rich foods, eating well, but reducing my calories to 3/4 of average during the week, and exercising daily. I found I needed to keep my energy level constant and intermittent fasting sometimes didn't work for me while working full time. Great videos! Keep it up.

[@Joeslinx]

95% woahder.

[@pigskinproductions1606]

Wudur

[@brunodonascimento1003]

woohdr

[@TheImpartialKiwi]

lmao

[@becomingbakang8436]

🤣

[@justjagb]

wodur

[@Mike_LaFontaine75]

The problem with 'calorie free' products seems to be the massive amounts of sodium they contain in order to provide flavor.

[@christinawheeler3123]

You are an educated consumer which means u checking out the sodium content which makes these foods bad,but u can cut the sodium by using half amount of the product

[@jorgecalderon965]

If it’s processed or packaged, read the nutrition labels and serving size. Even when it’s marketed as “healthy.” You’ll find it either being high in sodium and/or sugar because they gotta make it taste good.

[@userac-xpg]

Tons of sodium and/or artificial sweeteners which cause cancer and increase hunger

[@maggiemoo4793]

Eat clean then and eliminate all processed food. Take control of your own sodium intake.

[@MrHuman002]

Konjack (shirataki) is awesome, it's the base of my diet when I'm trying to lose some weight. It soaks up flavours really well, so go nuts with the spices and maybe a tiny bit of oil like sesame or lite sour cream.

[@specialk5854]

Where do you find these items?

[@MrHuman002]

@@specialk5854 The cheapest and best one I've found is Chang's Traditional Super Lo-Cal Noodles. These are usually in the Asian section of the supermarket. But you can get other brands too, often in the health food section.

[@alt2n]

@@specialk5854Walmart

[@crémoss69]

That's why I'm making hot chilli food. You won't eat that much because you are still drinking water.

[@TheEmeraldFist]

lol good strategy

[@AJdada815]

@@TheEmeraldFist till your on the toilet seat lol and instantly regret it

[@crémoss69]

@@AJdada815 no pain no gain

[@lnylth]

In the long run it will cause gastritis which will make you eat more food to suffice the extra acid production

[@crémoss69]

@@lnylth im not eating calorina reaper or something like that xdd it's just a normal chilli or some sauce that's healthy

[@tolido20]

Honestly this is the most helpful food video I’ve seen so far. I usually struggle with feeling full, which breaks me in the evening and end up snacking late at night. So hopefully making a snack out of a few of these foods will reduce my evening cravings as well! (Or at least limit calorie intake)

[@Wow21Jacob]

As someone who almost died to a ramen sandwich due to sodium and high-blood pressure, i thank you. This list is going to help me out so much in losing weight and lowering my blood pressure.

[@fonkyonder]

A Ramen sandwich sounds delicious

[@TriforceOfTheGods80]

Huh, it is the soup/broth that has the high sodium than the noodles.

[@maureenchandlerreid7916]

Wow. Awesome video. Going shopping tmr and picking up items you mentioned.

[@Beesechurger_73]

Some seriously helpful stuff here. Nice!

[@The_Armwrestling_Club]

I hate your name 😅

[@Beesechurger_73]

@@The_Armwrestling_Club I like yours!

[@senpai12349]

beesechurger, what are you doing here?

[@abid6999]

Beesechurger are you having a diet?

[@Gadisseurchristian]

Well done mister. I really appreciate the resume you made here. It helps so many people, I hope you reach many more people with this. Big TY

[@alanbannister1874]

Thank you very much for your list. I’ve been looking for something like this for guidance for a while. I love that you have looked up actual research, adds a lot of credibility to the list.

[@R3DHWXXN]

9:09 they actually put Choji, Narutos one and only professional eater, in this video. Respect.

[@SmellTheCanvis]

KZbinr: *gives excellent tips on weight loss* Comment section: *WAhDouR*

[@eugeneproff5404]

Isn't it the standard American pronunciation?

[@tamaramcrae4037]

People are the worst but I can’t help but laugh lol

[@bcs2em625]

Yeah, especially since the rest of the non-US English speaking world pronounces it like he and the NE US cities do and the limp, weak sounding “Wahhdur” that the rest of the US pronounces is actually the odd one out.

[@SmellTheCanvis]

@@eugeneproff5404 I guess it's mostly North Americans picking up on it as they'll be able to tell the nuances of the accent more clearly. I'm British and I didn't even really notice until I read the comments, but as soon as it came to my attention I could hear it very clearly.

[@cricketking6940]

Some great suggestions! Chewing gum and diet soda are a hard no but I am going to try the noodles. When you are young, you don't think about it but the phosphoric acid in soda is terrible for your bones.

[@Saasan]

Be very careful of using sugar-free versions of food, especially if you're having more than one. A lot of sugar substitutes cause diarrhea.

[@a-1886]

I wouldn’t mind it once in a while. I’m a very constipated person.

[@cutypiecake]

what about cola zero

[@michiang7505]

Yes mam i learned the hard way ... 😭

[@barbie6336]

First time I ever heard of Slim rice. Great advice on everything 👍👏❤️

[@hampus6647]

I usually buy baby tomatoes, they're very sweet, but only contain 48 calories/200g of them! amazing snack

[@millioncolors4933]

🔥🔥🔥

[@raadrahman2456]

Bro but imma go broke if I buy cherry tomatoes

[@coasteyscoasteys]

@billy joe I eat kilos of tomatoes per week No issues at all

[@storeman08033]

Very much appreciated this information.

[@christiancavalieri9647]

Was hoping to see brussels sprouts, broccoli, spinach, and mushrooms on this list.

[@bigbo672]

Spinach is honestly one of the best, it provides a lot of things the body needs.

[@sandyno1089]

I was hoping to find tiramisu 🥺

[@n3Cr0ManCeD]

Awesome video. I lost 120 lbs in 2018 but ended up putting 90 of it back on after some dental problems (And rationalizing). I've been dieting again for about 2 months and have lost 36 of the 90 lbs I need to take back off. I can attest to many of the things in this video since I have been eating them. There are a few I didn't know about (Like Shirataki noodles and slim rice that I am very grateful to have learned about since pasta is my kryptonite! Thanks so much for sharing. I subscribed for more.....

[@a1cwillette]

Try intermittent fasting! It will help fix your metabolism.

[@rh1507]

I find that a 2.3 mile walk twice a day once early in the morning and late in the evening has been good. I as well drink water with one or two slices of a lemon in it each day. Love that vitamin C.

[@saintsone7877]

Correct. Exercise is as important as diet. Exercise burns fuel and food provides that fuel. The more fuel you burn each day without eating more means fat has to be burned creating weight loss and muscle toning.

[@mikeposner8563]

Not everyone is gonna go on a 4.6 mile hike every single day lol but good for you if it’s working for you

[@Donb1233]

@@saintsone7877 It's totally good for you and necessary as you get older but just remember "you cannot outrun your fork." It's WAY easier to put on food calories than to take them off with exercise. Few people can exercise enough to burn a fraction of what they eat.

[@saintsone7877]

@@Donb1233 Very true Don. It is a never ending task but I try to exceed 10,000 steps each day plus have specific exercises that I do for 5 mins or so as often as possible whilst commercials are on for example. I ensure every hour I am on the computer I get up and walk around and do stretching exercises for 5 mins or so. Always have plenty of carrots/celery/beetroot and salads that I snack on rather than chips etc which I used to have as snack food. If you eat more foods that contain less calories and are fresh/natural rather than processed I find it much easier to control weight whilst maintaining muscle tone. Variety is the key as well as unprocessed foods being 90+% of my diet. I also look for foods that I can eat raw rather than having to cook which cuts down on sauces, dressings, and spices which contribute high levels of sugars/fats to the diet. Is a pain in the rear until you get used to it but worth the effort.

[@sencersayan7975]

I knew the others but shirataki noodles and slim rice. That’s a life saving information for me. Thanks👏

[@naju332]

My dinner is a whole lettuce, a tiny cut of cucumber, 2 small tomato's, cooked chicken breast 250g or less and a cane of red kidney beans since they have a lot protein and fibre in them, everything cut up put in a bowl that fills it up and that's for dinner. its very filling. you can add a tiny bit of olive oil and then salt thats all it needs.

[@nichts_als_die_Wahrheit]

This is what I call a video with quality. Nice work!!!

[@_HeyItsCoool]

150 calories in total! Damn. That’s legit a cheat code. Great video as always mate. Keep up the good work.

[@muneebzaman9683]

It really is bro. Try changing your kitchen with all these foods, and eat like this for a few months while also getting in your protein and fats, and trust me you will shed off fat without starving, or doing crazy amounts of cardio. We live in a time where if you really want to lose weight, it's definitely possible without having to be super hungry, which is great. It's just all about being patient and making the right decisions. However calories are energy, so when you do shed off a lot of your fat, it won't be such a good idea to continue in a deficit, as your body would literally be in starvation mode, so it won't matter how much of this food you eat, if you don't get enough energy (calories), your body will starve, and you'll likely binge and ruin your metabolism as well. Just be smart with it

[@chitung2277]

Excellent comprehensive summaries thx

[@Dragnesi]

You're giving us gold man. Thank you for your work.

[@sobbos8975]

This video was exactly what I needed! I was just telling my bf that I needed a noodle alternative to the usual store bought stuff. Thank you!

[@oakpotato415]

The way he pronounces water and the amount of time he said it is astonishing!

[@impumagirl]

I thought I was the only one who commented about him saying "woder"

[@DaftPenguin]

I don't know where he's from, but that's a classic Philly/South Jersey pronunciation.

[@preag294]

@@DaftPenguin DELCO LOL

[@MyzticDanii]

"Wooter!"

[@pinchespice]

philly accent

[@brittonwise2203]

if youre a fan of lettuce/ salad - hear me out. Lettuce (typically romaine) with soy sauce and lemon is a shockingly good combo, especially if you typically use a lot of dressing. An unlikely combo, but shockingly good together - and healthier than most dressings

[@carolinagamboa3466]

thanks😀

[@JesseCracksMTG]

Fast and Furious and Naruto in one video... much love bro. And thank you for educating us!

[@KianaG1280]

I've found intermittent fasting to help. I've lost 28lbs so far..

[@oscarqwe123]

What do you drink ?

[@KianaG1280]

@@oscarqwe123 I mainly drink water, herbal tea, and black coffee.

[@kiilee5963]

what is yo weight broski?

[@oscarqwe123]

@@KianaG1280 which ones keeps you full??

[@KianaG1280]

@@oscarqwe123 I don't understand your question.

[@dirthmother]

konjac stuff like the noodles or rice are cool but they usually taste strange and are literally 10 times the price of regular noodles/rice where I live. So my methods is to just half my portion of carbs and fill them up with veggies - spaghetti with zoodles for example are really nice and they have vitamins as well

[@lnylth]

Yes that's better. We can also replace the carbs with plant proteins like legumes, sometimes like in the evening and carbs in the morning. Leafy Veggies, carrots, cole & cruciferous crops is always a must for me. That way we get all the minerals and vitamins in our diet.

[@voluntaryismistheanswer]

What's super useful is to just not fill up on useless, nutritionally void starch, if I want mac and cheese twice a year, I'll make and eat as much as I please (Kraft or the good stuff, homemade with lobster, regardless), but with the understanding that's just a brief gorge, not a way of life.

[@voluntaryismistheanswer]

@@lnylth you are going to be missing vast amounts of vital (words have meanings, you'll die without things that are 'vital') micronutrients, stuffing your no-cecum gullet with fiber is what peasants do when Stalin is starving them out, not a way of life. How is a bean full of antinutrients fighting for its life by being indigestible going to provide the fat soluble vitamins you *require* ?

[@missgilly1273]

Zucchini noodles are inexpensive and taste great

[@lnylth]

@@voluntaryismistheanswer what is stalin? And don't you worry about me. Just because some of us don't write a whole research paper on nutrients, their influence on one another and on humans on a YT comment doesn't mean they are less informed than you.

[@deeannbenson3096]

Walden Farms dressings are wonderful. I watch for them because not many stores carry them.

[@Tanoshii00]

I love how he says “wooder” 😁 Sounds like he’s from Philly. Reminds me of home! Honestly love these videos. Great stuff on diet. Please keep them coming!

[@nickschannel22]

Zero calorie natural water flavouring like crystal light packets made it WAYYY easier for me to lose 40lbs, I’m a big guy so I drink a ton of water but I found it really hard to drink a ton of plain water. Side note this helps because often when you think your hungry your actually just thirsty and drinking water will end those hunger cravings, it’s scientifically proven.

[@wadewillson9220]

Liquid enhancers like Mio are even easier and dont make a mess

[@jmf1976jmf]

Mio is my go to