Eat These Flavonol Rich Foods for A Better Memory

Eat These Flavonol Rich Foods for A Better Memory
See my wellness resources here! linktr.ee/dran...
🧠 Unlock the secret to sharper memory with flavonol-rich foods!
🌿 Exciting findings from a recent study in the journal Neurology reveal that elderly individuals with the highest intake of flavonols - powerful antioxidant plant pigments - maintained superior memory function over time.
📚 In this groundbreaking research, 961 older adults were carefully monitored for their diet, lifestyle, and cognitive function over seven years.
🕰️ The results speak volumes: those consuming the most flavonols experienced significantly slower rates of memory decline compared to their counterparts.
💡 These results echo past studies, highlighting the brain-boosting benefits of flavonol-rich foods.

[@pine0981]

What link?

[@DrAnn]

If you sign up for my email list I usually include extra resources for those in my community: you can find it all here! linktr.ee/drannwellness

[@MrBigdjg]

So what foods? I missed it! Blueberries and raspberries?

[@tonyhughes7792]

Thank you Ann

[@DrAnn]

You are so welcome!

[@tonyhughes7792]

Question. I`m now 71, am i an older adult? 😆

[@tompugh2592]

No, you are an old adult.

[@tonyhughes7792]

@@tompugh2592 thank you Ann. That's good to know. Xx