🍚🥵 Eat This Before “WORKOUT” !!

[@yourfitnesstories]

🗿🍚 EAT THIS BEFORE WORKOUT !! CREME OF RICE !! 1. 50g raw white rice (boil it) 2. Mango 50g 3. Yogurt 50g 4. Honey (optional) 5. Half scoop whey protein 1.Grind rice in mixed, add yogurt Mix it well 2. Add some honey (optional) 3. Add whey protein. Mix it well 4. Now add seasonal berries or fruits !! Buy genuine supplements from official website only (www.asitisnutrition.com) use code - “Shivamdasitis”

[@strangegamerx7168]

Papa ko ke se manai gym jane ke liye. My age 15.💪🏻💪🏻💪🏻

[@mr.savant8658]

bhaiya nutritional value bhi bta dete 😅

[@omggamingpro1316]

Bhaiya plz tell exact timing like 1 hour before workout or 15 mins plz. cause i also feel weak sometimes before workout.

[@FlyingMemer-mp8qf]

My man is a chad too 🗿

[@Basarakn]

bhai ap acting kyu nhi krte itne ache looks aur acting bhi top tier

[@sainitin1958]

You are a great cook brother!

[@Incognito.1st]

Yeah, he is such a good cook, he didn't even cook.

[@ADITYASHARMA-fj3qc]

Mixer actually 😊

[@ashtbhujasingh3194]

The Railway tune just bfore the end iss so calming....😅

[@user-ln7pw8ey8t]

Bro on top song ki tune hai karan aujla ka

[@prod.aryamann]

Bhai Karan aujla ka gana hai "on top" uski beat hai

[@XxJANGRAxX]

Bhai vo railway m jab announcement hoti h tab shuru m ye hi sound aati 😂​@@user-ln7pw8ey8t

[@shivansh9475]

Sir, big fan from Shimla

[@Indoamerican17]

Bro you are a great cooker

[@lelouchlamperouge2472]

😂

[@devobravo]

​@@lelouchlamperouge2472 😭🤣🤣🤣 same expression, infact right now people in metro staring at me 😂😂😂 this one was too funny

[@rsssword413]

😢😂

[@teramahi7]

aujla music background...on top

[@Jagjot26]

Karan Aujla on top song music is played in the video

[@itz_sukhdeep934]

Background music ❤‍🔥

[@Anurag_Shukla]

Apple khao, best pre-workout.

[@Vishu__951]

Whey protein bodybuilding ki duniya ka wo aalu h jisko log kisi ke bhi sath add kar dete h 😂

[@rawatkabahan]

Lao lao lao lao laooooo 😂😂🤣😅 epic line➖

[@sahilrai244]

Bhai ek bicep p cut h ek p nhi thik karne ka tarika batao

[@user-cq6yn9pw5r]

Dahi chawal hai yrr ye best in test ever

[@creatorxyz203]

Digestion issue aa rhe hai diet follow kar rha ho to koi solution video bana do bhai

[@b_kash_01]

On top in the bgm ❤😂

[@visheshdixit5926]

Goat

[@harishchandrasingh349]

Nice

[@Dhruv0700]

Mixer wala meme mast h hamesha se

[@fitnessfa2261]

Pre Or Post dono time whey le skte h

[@neeleshjaiswal9752]

Nice 👍👏😊

[@propanff6085]

Day:-21 of asking do you live in indore?

[@sgaming9120]

Bhaiya ek diet bta. Do bina protein ke ir pure vegetarian 😅❤

[@survivalluci]

Ye protien powder konsa h ?

[@fx.delta_]

Bhaiya kuch without whey protein ka bata do 🙂

[@propanff6085]

Day :-19 of asking do you live in indore?

[@NEOP_GAMER]

When you said AUSADI LEKE, I thought something else

[@anantkrishan4206]

Sir, I have sent you a dm regarding personal training, but until now, you haven't seen my dm.

[@Goku.9715]

Pinku bhaiya angry mixer me hui world war 3 😂😂

[@yashpali2049]

Indori bhai ji abhi mene gym start ki hai or me workout ke baad banana smoothie Peeta hu soo it's good or bad or me

[@manishkhade5823]

Bhaiya way protein nahi dala toh chalega kya? 😅

[@abasafu9413]

Bhai pehle atom ab asitis protein ek clear unsponsored video banao kis range me sabse best proteins sabka

[@gaurav7835]

Atom or asitis dono ek hi brands hai, sub products

[@vayin17888]

Subah 6 baje jaane Wale ye kar sakte hai kya

[@dhirugvloggs]

SUSAIN BAIDYA 🤣🤣🔥

[@propanff6085]

Day:-20 of asking do you live in indore ?

[@futurefitness9757]

Nice bro ❤❤❤❤❤❤

[@nishantsrivastav1462]

The fun was - Lao-2 😂

[@jinendrabinaykiya8506]

Bhaiya diet ke liye batao mei abhi 16 ka hu height 5.6 Hai aur weight 47kg hai workout bhi karta hu bus diet samaj nhi arahai hai kya mass gainer le lu 😔😔

[@ankitshety5811]

Same bro Mai bhi 16 ka hi height 6 feet par weight only 49 kg 😢 kaafi skinny hu log bht mazzak udate h 😢 pta nhi chl rha ye weight kyun nhi bdh rha shake wagera bhi le rha hu phir bhi 😢 Agar surplus me rhne ki kosis krta hu to digestion problem 😢😢

[@debojitt]

💥💥

[@Pikashow664]

Lao Lao Lao 😂😂

[@unknown_creation.508]

Bhai me slim hun mugje gainer lena chahiye ya whey protein

[@unknown_creation.508]

Reply please ❤

[@lavishsinghal997]

Hello bro Lavish here❤

[@ROYAL_AVENGERS777]

Lao Lao Lao Lao Lao Lao lao😅😅😂😂

[@pragneshkumarnayak1958]

Bhai toh dahi pakhala banana seekha rahe hai hum toh Roz khate yeh odisha main 😂

[@HARSSHHH.___927]

Bhai strength kaise badhaye

[@combogaming69]

Bhai agr me chole bhture khau fast food or gym kru mst heavy to pet to ni nikle ga😅

[@trustpoint_consultants]

Mujhe dominant hand (right) main slight carpal boss hua hai, shroo main pain thaa ab pain baki sab positions aur anglr main khatam hogaya hai except push up k waqt jab elbows straight hotey hain to right wrist main pain hotaa hai shadeed, baki tamam exercise movements main no pain, shall i continue workout ya phir iski surgery karwao, abhi bahut minor hai

[@devilgamer8525]

Digestion improved kese kre

[@Diransah]

Cardio krke, fiber intakes jyada krke and warm water pi k

[@devilgamer8525]

@@Diransah brother fiber food like

[@naam.me.kya.rakha.hai.0_0]

​@@devilgamer8525 fibre foods are apple(with peel), oats, almonds, green veggies, etc. If you have constipation, you can take a spoon full of isabgol, it helps in constipation within few minutes.

[@devilgamer8525]

Thank you brothers 🙏

[@shwetankpatel1189]

​@@devilgamer8525 cucumber Khao bhai roz 250gm pel do

[@BHABESHPATNAIK]

Jai shree ram bhai 🚩🕉️🕉️💪🙏

[@Accuratetalk]

❤❤

[@viveksagarpandey6627]

Where can I ping you for personal training?

[@m.rTauqueer]

Bhi muscle gain ki dite batao

[@gamingwithaj2047]

Pehle exercise krle

[@azaharkhan4181]

Butter chicken har rooz 🗿

[@AmberRathour366]

Yeh gym waala toh cook bhi hai! Ab bhookh lag gayi! 😆

[@sunildash7030]

but bhai aren't we supposed to not add any kind of fats pre workout meal, cz it may hinder digestive system during our workout!???

[@silvergaming1035]

op bro

[@durgeshbx]

Bhai sidhe sidhe bolo na dahi chawal 😅

[@harjotvlogz5244]

What is yogurt

[@varunboii]

Let him cook😂

[@jonmaszogaming7265]

All in one cook calestihenic body builder good acting Sense of hunor nice sir enjoh ur life

[@jonmaszogaming7265]

Acha?

[@devmehkarkar4413]

Jai shree ram bhaiya,mujhe puchna tha hum aamras kha sakte hai kya?Vo toh seasonal hota hai n😂😂

[@SLAYCLAY5]

Karan aujla at the back

[@anshulkhatri8705]

Ise bhat kehte h

[@gurvindersingh-yg7pg]

Bhai ki acting 😂😂😂

[@vishs__art7660]

Protine powder ke alava kuch or bta

[@SSGAMING_1K]

Bro u use protein supplement

[@swastikgupta6761]

Lao Lao lao lao😂😂😂😂😂

[@TejasMohod-mv2uw]

Bhai yrr tumko to Actor hona chahiye Hero jaisi Acting karte ho yrr tum Sachme bhai

[@bhaveshkumar-us6ew]

Influencer bhai baasi chaawal khaane ki salaah toh mat do

[@vkall8324]

Middle back maie pain hai fever bhi aa gya hai

[@titumishra7725]

Bhaiya My name is sushain 😂😂😂😂

[@srclips7340]

bhai mere leg 🦵 bhait patli hai kuvh bta

[@Sehij_Atwal]

Background music Karan aujla on top song

[@kapilshinde7258]

Sneakers flex krna zaroori he 😢

[@AmberRathour366]

Exercise kar waane waale trainer nutritionist bhi hote hai?

[@UKxPrince]

What i can't listen recipe please

[@GAMERSAMAR1]

Whey protein na ho to 😢

[@rahulvarma7273]

Lao lao lao lao lao😂😂😂😂😂😂😂😂😂

[@chinmaydidolkar2928]

How to improve digestion

[@asifhussain4402]

Exercise

[@jinfin221]

Aache se digest karke

[@Navneet013]

Hilana band kro pehle

[@jinfin221]

@@Navneet013 kuch bhi lol dumbA$$

[@Pslgod777]

Cardio

[@Basarakn]

bhai ap acting kyu nhi krte itne ache looks aur acting bhi top tier

[@sushainsharma4004]

Mujhe kisne yaad Kiya?

[@kunalaneja6314]

Sir I am 14 years old boy and my weight is 80 kg should I go to gym please tell me

[@shashankroy4669]

Yes as early as possible

[@sahilraturi9206]

Bhai bodybuilder log chidchide kyu ho jate h Muscle ke sath ghamand aata h kya ...

[@himeshgera]

Information 2% bakchodi 200%😅

[@vaibhavkheni745]

Har chiz me whey protein..😂

[@kiblast2.0]

Lagta hai karan aujla ke fan ho

[@realpythonpro]

raat ki chawal nahi bachi to ?😢

[@omspepopu8400]

For every thing use whet protein ☠️

[@mrmirza7865]

⚠️Do not eat 'baasi chawal'

[@prajwalmk5473]

But grinding rice makes it poisonous

[@debjitnandi6459]

kya bhai.. aisa kuch dikha jo easily available ho.. sab jagah yogurt nhi milta.. abhi bolega bhai mera to gym jana hi chor do agr afford nhi kar paa rhe😂

[@AKASHPLAYZ706]

On top Karan Aujla 😂

[@harshbagle2710]

Har chiz me supplements 🤦‍♂️

[@sunilrock8780]

lol

[@Trading_industry]

Bhai jab tum apna charector change karte ho to gutka daba ke bolte ho kya😂😂

[@malharop3540]

_abc_

[@debangonroy5647]

jai shree ram। 🚩🚩🚩

[@Vishal.b]

Bro overnight rice are not healthy for gut health.

[@ManishSharma-hs9op]

Manoos

[@divysoni812]

जय श्री राम🚩🚩 भाईयो

[@shishantahirwar4956]

Normal aadmiyo k lie bhi bataya karo kuch tum fitness trainer to har cheej me whey protein gusa dete ho bhai itna paisa ni h

[@yashmahajan5317]

Bhai butt fat kaise kam kare pls batao

[@Gurtajsingh235]

Ulte let jao tel laga key

[@yashmahajan5317]

@@Gurtajsingh235 mtlb

[@sanchitsetia__]

​@@yashmahajan5317 gurtaj has given the best option

[@yashmahajan5317]

@@sanchitsetia__ Bhai meko samjha nahi