Eat this every day for breakfast and you will lose belly fat! Delicious and healthy recipe! 😋

Eat this every day for breakfast and you will lose belly fat! Delicious and healthy recipe!
Delicious cauliflower recipe! Make this recipe and everyone will love it! A delicious breakfast recipe made with simple ingredients! Vegetable recipe. Recipe with zucchini. Eat and lose belly fat! Cauliflower with zucchini and cucumber sauce. A simple and healthy cauliflower recipe. Quick and delicious. Try this vegan dish! Recipe for vegetable pancakes with cucumber sauce. Friends, I wish you a delicious day!
Try my recipe and leave your feedback in the comments!😉
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Ingredients:
Zucchini 400 grams / 14 oz.
2 pinches of salt - salt the zucchini
Cauliflower 500 grams / 17 oz.
1 medium onion
2 chicken eggs
1 teaspoon salt
black pepper to taste
3 tablespoons flour
Vegetable oil, use for frying.
Cucumber sauce:
Yogurt 200 grams / 7 oz.
1 cucumber 100 grams / 3.5 oz.
a pinch of salt.
black pepper to taste
small bunch of dill
Grate cucumber, add all ingredients and chopped dill, stir.
Method of preparation: Pour boiling water over the cauliflower for 10 minutes, then chop or grate on a coarse grater. Grate the zucchini on a coarse grater, add salt and leave for 10 minutes, then squeeze out the liquid. Add the zucchini to the cauliflower, chop the onion, salt, black pepper, eggs and flour. Stir and then fry in vegetable oil until golden brown.
Enjoy your meal, friends!
Eat right and be healthy! 😋👍
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The video uses music from the website: www.epidemicsound.com/
#recipe #healthyrecipes #healthyfood #cauliflowerrecipe #dinner #easyrecipe #zucchinirecipes #zucchinirecipe #breakfastrecipe

[@rufis9549]

Se ven deliciosas, en lugar de arina puedo usar huevo?

[@GesundeRezeptevonMark]

Puedes usar un huevo en lugar de harina, pero esto hará que la mezcla quede más fina. Usé harina para espesar la mezcla. Pero puedes sustituir la harina por harina de arroz o harina de maíz. Puedes moler avena en una licuadora y reemplazar la harina.

[@GesundeRezeptevonMark]

Alternativamente, también agregaría arroz hervido en lugar de harina: 3 cucharadas. Esto debería espesar la mezcla y darle una textura agradable.

[@rufis9549]

Muy bien, gracias!!

[@GesundeRezeptevonMark]

¡Siempre feliz de ayudar!😉