Eat Vegan Before

[@taturpin]

I really enjoy Mark’s wittiness and delivery. Great presentation!

[@LenkaSaratoga]

wittiness 💚👍 great word

[@uqox]

I'm glad he got asked about things like cooking and the groceries he purchases. All those things are interrelated and point to how your food strategies shouldn't focus on what you can't control, but should focus on what you can: pre-making meals, incremental change of food diet, filling your cart with veggies, since a lot of meat products freeze very well and can be frozen in portion sizes that make them a small ratio of your meal. I liked his honesty and pragmatism!

[@pdales2257]

happy hermit: i get your point of why eat meat after 6, but the point is not to follow extremes. if you tell people i forbid you to eat cookies, pizza hamburgers, they will never follow the diet long term. if you can eat vegan the majority of the day, then your tastebuds began to change, and you re eating super healthy for 3/4 of your day. that is better than staying on the standard american diet. many people that have tried this said that what they used to crave, was no longer a craving after trying the VB6. U are correct that eating meat everyday is bad for you, but remember not everyone may be as disciplined as you, so meeting them half way helps the person to incorporate healthier eating without making them feel like they have to eliminate everything. i believe it will keep them on this long term. i have heard that 95% of people lose the weight but after 2 yrs, 5% or less stay on the diet, hopefully turning them into a flexatarian, eventually vegetarian.

[@mohnisamaze]

You totally missed the point of VB6. If you like meat, you get to eat it for dinner.

[@SamMcDonald83]

Awesome video! I feel really inspired to try the before 6 vegan approach!

[@purgatoriprytania5382]

The people who are eating a vegetarian/vegan diet who are concerned about not getting enough protein... Well, they need to examine how much protein one actually needs throughout the day, and then also realise that they're getting MORE than enough already.

[@Godschild33]

Heck yeah peanut butter is one of the best protein hacks ever the natural stuff is a bit pricey but it tastes great

[@roxierivers5705]

She has lovely hair

[@EnzoMartinez]

Great video. Very inspiring. Like the speaker's friend in about minute 45... I too have a vegetarian friend who is obese and only eats pizza.

[@tharun960]

I guess vegetarianism is a spectrum too that ranges from very unhealthy to healthy food? The healthy part being because it overlaps with veganism/plant based food? The unhealthy part due to the refined carbs/sugars that you can eat and the high quantities of dairy?

[@sulbhagothiwarekar6096]

Madhura

[@yogiyoda]

Seems like a cool guy.

[@eizhowa]

I never eat anything before 06:00. I usually sleep during the night.

[@Uvvibes]

6pm

[@eizhowa]

@@Uvvibes pm/am is not a thing in large parts of the world :) And it was a joke.

[@wutangclams3203]

this guy can fire up a pasta chi sardi that would make any 'Sigilian' proud!

[@linnyk1037]

Liv Wu was our neighbor on the coast, great lady...our mail always got mixed up!

[@emmadeofsteel]

Really enjoyed this talk; well-balanced and inspiring - and never more relevant than ever post-covid19! Mark was right on the money with the direction the world is going in now. Thank you for the message of hope and opportunity for our ailing species!

[@70qq]

when i hear someone refer to a 57 year old as middle-aged

[@curtisrobinson7962]

@ 42:31 Too much dairy in ones diet may give one bad breath. True story.

[@stabilisedchaos]

First we had Raw til 4 then Vegan til 6 what's next Omnivore til 2?...

[@evelynannettegordon3697]

Lmao

[@KatharinaKey]

Eat Vegan ALWAYS. EVERY DAY ;)

[@warmflash]

Genius

[@skaterdude14b]

If you're going to eat meat shouldn't you eat it midday so you can fully digest it before bed?

[@Uvvibes]

Your body digest while sleeping

[@challenge-f9v]

42:37 - Of course a Google engineer would refactor.

[@sunray6673]

We humans form species, not a race.

[@jessicaantle1778]

I listen to this man and I am convinced he is always the smartest person in the room.

[@coupelikeacaravan]

Is anyone ever amazed by the people that work at google at these? Like these are obviously mediocre people, working for a mediocre company.

[@2painfull]

Dietary science does not support fat producing satiety. Protein, fiber, bulk trigger fullness. Sorry but fat is the least useful macro.

[@vegevore]

He is so very wrong about the fat making you full. Its actually dietary fibre that makes you feel full. Cellulose, i.e. carbohydrates from whole foods.

[@sheilakuhn5385]

Hmmmmmm, he takes real pleasure in eating animals after 6pm, that's something he wants and needs in his life....alrighty then, but...just..... why?

[@TheStefif]

This guy is a culinary genius but boy, he could use a plant based diet 24/7. Too fat. Just saying.