Eating Lentils The TRUTH About Lentils and Lectins

[@ahmedgulled1962]

Great vid again mate! Seems like you're doing better. I eat lentils very rarely. Might have to buy a packet sometime soon lol!

[@DonSkarling]

Yeah I agree about vids getting better. I don't even know what know what lentils are though xD

[@whatinterestsme3502]

Thanks so much! Your comments mean a lot :)

[@whatinterestsme3502]

Check out the red lentil, easiest to cook by far!

[@DonSkarling]

@@whatinterestsme3502 Sure!

[@shifuugincii]

basically, boil or pressure cook the hell out of your legumes before eating them

[@alexanderdiazlarsson829]

Interesting, eating lentils made me feel better than ever! I had stomach issues on keto, carnivore, caveman diet etc! Adding lentils to the mix fixed my stomach and restored my energy levels! I guess this goes to show how everyone is different!

[@SM----PROMOS]

Nop lentils cause danger especially red and urad daals

[@JazzyGems111]

Nope. Lentils are very healthy for us. Just soak and cook. Delicious and nutritious! @@SM----PROMOS

[@rosario9496]

I soak mine for at least 30min. Some cultures in the Middle East soak them overnight

[@juhugricko]

All you have to do to get rid of lectins in lentils is pressure cook them. That way you get all the benefits and no harmful lectins.

[@nishisaxena4831]

I don’t understand if you are saying lentil is good or bad ?

[@donatina1987]

They’re good. Not too much, of course. Always cook them.

[@rs3007]

I just ate lentils for the first time.... And now I'm watching this oh lordy lol

[@gereral1_jackofalltrades]

I'll never give up my lentil potatoes stew in instapot!

[@alysononoahu8702]

Just cook lentils to reduce harmuls Who eats raw lentils 😂😂

[@maurrissa1]

Thank you for the information:) I’ll continue eating lentils and cooking them to death:) xxx

[@2104T34]

As organic vegan I consume a lot of beans With avocados nuts and herbs they’re my main source of nutrients It’s true that beans and lentils might cause digestive discomfort However there’re ways around it You might consider eating smaller portions or try different types of beans I use immersion blender for my lentils and it works for me

[@SopurkhKaur]

I love lentils and eat them alot. Now I will make sure to cook them very thoroughly. Thank you 💕

[@paulinapluta7335]

Great video! :) I love my lentils and am not giving them up.

[@verorsosa100]

Thank you for this content. Just what I was looking for. I grew up eating beans and still live them. I cook them now in my pressure cooker. Love my legumes of all kinds.

[@preacherman9018]

I just started eating lentils daily and notice severe lower GI inflammation. I thought it might be lectins. I'm going to start soaking them overnight and cooking, then pour off the water. If it's not lectins, perhaps it's a pest spray. I've tried different sources, but organic isn't available. Thank you for the information. Any suggestions are appreciated. BTW, what kind of squirrel 🐿️ is that beauty with the long red ears and feet at the intro?

[@lmansur1000]

I soak them. Makes it easier on the digestion. Buy organic - no pest spray there.

[@preacherman9018]

@@lmansur1000 Organic used to be available, but they quit selling them in my town. When spring comes, I better plant beans.

[@TaWandaJoyner]

Pressure cooking beans/lentils destroy the lectins. Also, fermenting them for 24 hours destroys the lectins.🦋

[@preacherman9018]

@@TaWandaJoyner Thanks, I appreciate that. Do you mean soaking them that long?

[@Elite_gospel_girl]

Very informative and soothing voice. Thank you for sharing 💖

[@AtEboli]

All that needed to be said is that cooking in boiling water for just 10 minutes will eliminate the issue with lectins. Who would eat a bean that hasn't been cooked for at least 10 minutes? This is much ado about nothing.

[@TahaRoomi-c3f]

subscribed. you deserve millions

[@puggychu]

The bottle line is is lentil safe to eat or not? Are all beans bad due to the lectin content?

[@luzzapata1575]

I love it!!! THANK YOU VERY MUCH!🤗

[@garybregovits]

Explained with great clarity.

[@marisalove921]

Wondering how long does Red lentils last for inside the package without going bad? I have had mine for at least 5 years and debating if I should eat it or not? Please let me know 👍 Thanks

[@EM-is9ti]

If it's been sealed, it's pretty much fine. It might have lost a little nutritional value but it's not going to hurt you at all. Dried food last a long time.

[@marisalove921]

Hi that you for getting back to me I took a look at at the package it has at least 1 tiny hole now what do you think???

[@EM-is9ti]

@@marisalove921 Probably not a huge deal. How do they look and how do they smell? If they retained their color and smell - they are fine. They won't have the same nutritional quality but you can still eat them. You will be boiling them in water anyway. It's a shelf stable food.

[@EM-is9ti]

@@marisalove921 You should google 'how long do lentils last' - then you can read up on it for yourself. Ultimately, go with what you feel is right. If you are really worried about it, don't cause yourself additional stress. Just throw it out and get a new bag if you want to make lentils.

[@markovalntobresci5714]

Just buy another package bro, they are like 2 dollars

[@tahkyevans5434]

Should I eat or not

[@Pablavo]

Misleading showing pics of avocado's and broccoli whilst saying "Lectins". Having avocado's next to nightshade veggies is confusing. Not a good video bud

[@williamsmith1371]

Just boil your lentils for 10 minutes ..

[@patricaomas8750]

You mean like it explains on the back of the packet.

[@kimbellas6874]

Thanks for this

[@alan7858]

To live in fear that you need to cook your food in order to survive and thrive is a fallacy in itself. Just because something becomes edible introduced to entropy doesn't mean it is a necessity. The more complicated something is, the further away from truth and unity you are. Truly god/love made it so to survive on consciousness itself, if we are to eat then it makes pure sense to consume that which is alive and consumable in its raw state. This takes no lies or scientific justification, purely loving intelligence, for example your being wouldn't enjoy or gain anything from eating raw wheat grass or lentils, it would fall ill most likely, as opposed to eating raw veg and fruit it would be pleasurable and would most definitely make you feel alive. you are wat you eat.

[@AtEboli]

Except that it's pretty easy to become deficient in Omega 3's if you aren't consuming some form of oils. Joel Fuhrman, for instance, has said he saw some of his mentors who tried living on a raw food diet develop neurological problems such as Alzheimer's as they aged due to a lack of omega-3's on a raw food diet. So it's not as simple as you make it sound.

[@beauxmimi77]

Confusing video with no main theme or goal other than providing information about different studies which can be found by googling each topic--i.e. leaky gut, cholesterol lowering properties, and so on..... not sure if we are will die from eating these too much, get sick, suffer heart attacks or brain damage, turn into 100 plus year superpowers, etc..... unsettling group of into with no conclusion.... or What are you trying to make for a point here? Thank you!

[@diggerman14may48]

I grew up just after the Great Depression, we had very little food only greens, and lectins they were our salvation’s we had no choice but eat lentils and vegetables and fruit, again lentils including barley. You contradict yourself, I’m being respectful, but check your script please!!

[@bludaizee24]

But your Ansel Keys video says people were misled about how harmful cholesterol is. So I'm confused now, should people consume it or not? I thought our body produces all the cholesterol it needs? Could you clarify please? Thank you. I like how you speak clearly and deliberately and don't feel the need to raise your voice or yell to make a point. I find it very enjoyable to listen to, so I subscribed.

[@whatinterestsme3502]

Hey! Thanks so much for the kind words and subscribing! It means a lot to me :) The issue with the whole cholesterol narrative, is that it is very difficult to pinpoint the exact issue by conducting rigorous experimental procedures on people diet. It's the exact topic of the video I am working on next, just trying to fit it around my busy work schedule! Our bodies do produce the amount of cholesterol we need, however, our bodies will always strive for 'homeostasis' which is a good balance of correct hormones and substrates in our bodies and thus regulate the amount of cholesterol produced or ingested to hit this numbers :)

[@whatinterestsme3502]

Please let me know if this doesn't clear things up and I can go into a little more detail if need be :)

[@cefarther3945]

I don't see how anyone could be magnesium deficient, it's in everything and gives us diarrhea.

[@morriskaplan6699]

nice informative video! i understand that the lectins in lentils are concentrated in the skins...so, the pink lentils with the skin removed would have less or no lectins! however, i recently gave a friend a lentil waffle and she had a severe reaction in her arthritic hands. any idea why that would happen? cheers

[@allejess]

I believe they are a high inflammatory food that can cause a lot of pain in people with arthritis and other autoimmune diseases.

[@cedricbourgeois5134]

omg great video

[@Rj-dq1qe]

I think I will just ....cook mne......lol.

[@paulmokidespaul5347]

Is alcohol drinking allowed?

[@sleepyalligator7573]

Please know that legumes are NOT in the nightshade family and lectins are NOT exclusive to nightshades and anyone who even did a small amount of research into food plants or just knows a bit of botany would know that. If you're missing out on a piece of information that's that easy to find I'm not sure how to take the rest of your video, appreciate the effort bud

[@kathrynmcmorrow7170]

That's not what was said. He was naming several different categories that contain lectins. You lumped those two together because he said them successively.

[@agriffin5308]

@@kathrynmcmorrow7170 0.54 timestamp

[@johnki325]

Lentils may be high in oxalates.

[@mossesait4438]

U are talking nonsense

[@Lady_Aylar]

Useful video, thanks sir

[@brandonlasvegas]

😎

[@patricaomas8750]

Who eats raw lentils?

[@sjacrane]

Raw food hippies

[@tripper7894u]

Needed this ,Thank you.

[@mossesait4438]

U are talking nonsense

[@zozofairaday4711]

Thank you!

[@aamirkarim]

Your 75th subscriber, dont forget me.

[@pwcrabb5766]

Good data poor presentation

[@alidalavezzari4103]

Thank-you.

[@SooperToober]

This video is very sophomoric - it’s as if he’s regurgitating everything he’s learned about lentils and lectins in his last term - he’d get an F for such an equivocating and confusing presentation on the subject of his choice at Uni.

[@aydnofastro-action1788]

We DO NOT need to lower cholesterol.

[@aydnofastro-action1788]

You should not eat fiber.

[@aydnofastro-action1788]

@artiste soundbox Lookup Dr. Paul Mason's lecture on fiber.

[@sjacrane]

@@aydnofastro-action1788what’s his take in a nutshell? Some say it’s good some say it’s bad.