Eat Beans & Lentils Every Day for Incredible Health Benefits?!

Beans, lentils, chickpeas and peas have incredible health benefits! In dietary guidelines, they count as part of the protein and the vegetable group! They are high in protein and minerals, like other protein-rich foods. And high in fiber, folate and potassium, like vegetables! Do you want to know more about the benefits of beans and lentils?!
Soy products, like edamame, tempeh and even soy milk and tofu, are super healthy, despite their mixed reputation. Some crazy people advise against eating soy, or even all legumes, because of anti-nutrients, like protease inhibitors, lectins or phytic acid. Alas, the term anti-nutrient is an unfortunate legacy! Find out more in our video!
The fear of flatulence from beans is also widely exaggerated! More than 70% don't report any flatulence after passing the first 3 weeks! Don't take a pass on the health benefits of beans and lentil
SUBSCRIBE to improve your health with plant-based nutrition:
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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Benefits of Beans & Lentils
1:01 - Various Types of Legumes
2:11 - What about Soy Products?
3:35 - What about Anti-Nutrients?
4:54 - Preparation Methods
6:06 - Fear of Flatulence
6:55 - Second-Meal Effect
7:45 - Protein in Legumes
8:53 - Impulses for Action
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Funkorama by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
License: filmmusic.io/standard-license
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

[@Nerdtritionists]

Hello everybody! Nerdtritionists is taking a summer break ☀️ In the meantime, you could check out our TikTok channel - we will keep posting videos on TikTok everyday! www.tiktok.com/@nerdtritionists? Have a great summer and see you soon 🤗

[@UsefulDonkey99]

I used to eat 1/2 cup of black beans everyday. I now alternate between lentils and black beans daily. Hummus daily also.

[@NavyOmen77]

Sad to think some americans will go years without ever touching a bean.

[@carolynrussell4215]

Poor Southern people were raised on them and greens. I am 78 ,that's what I still eat. Now , I eat lentils, quinoa and chickpeas. This was not in our grocery stores when I was growing up.

[@fender1000100]

Thats why 150k Americans a year die from Cancer and Heart disease. Terrible heavy meat and dairy diets. Next to no fibre.

[@danieladavis7865]

I love eating endame pretty much daily as a snack and of course i use all the different legumes to make yummy bean or lentil patties. I also love to put them in soups. So delicious 😋 I became a vegetarian 6 year's ago and i would have to say i love what i eat...i feel great...its hard to believe i never touched beans and lentils before. My body feels and looks amazing ...i pray more people take up this way of eating. I truly believe we are the change!!!

[@yogaqueen0830]

I love making 15 beans soup. I am making some now in my crockpot. Thanks for sharing.

[@josephsgroi4474]

Pressure cooking is easy and the tastiest way to prepare bean, no soaking required.

[@annette6685]

I love legumes! Lentils especially :-) I make a lentil/mango salad that I could eat daily

[@Nerdtritionists]

Sounds great! We should give that a try :-)

[@vinnettepope8255]

Thank you for sharing this 🙏 wonderful video on beans 🫘 ❤️ 💖 ❤❤❤

[@latinabruenette]

I love this foods and thanks for the new information👌🏆

[@Nerdtritionists]

You're welcome 😄

[@kattenihatten]

I like your channel! The relatively short videos, and relevant information...it is really good.

[@Nerdtritionists]

Thank you so much! Do you have any suggestions for future videos?

[@kattenihatten]

@@Nerdtritionists Well I have not watched all your videos, but here are some suggestions..... how to fit movement and exersize into your day, how healthy is fish and seafood, and perhaps something about food addiction. What we know about it, and how to deal with over consumption of processed foods. I loved your video on processed meat replacements, I think it is important to say that we don't have to be perfect right away, in our behavior changes, we just have to start and do better one day at a time.

[@jennieosborne3530]

I eat pinto beans a lot I love them. I love mexican food then I make mine from sctatch.

[@AlexDionisio86]

Awesome

[@matthewmcgrew9155]

lentils.black bean. kidney bean in a soup with bacon scrap

[@fabtbook2583]

Wait you didn't mentioned about tannins

[@Nerdtritionists]

Tannic acid is similar to phytic acid, as it seems to have a minor negative effect on nutrient absorption, but also various health benefits. Cooking legumes cuts tannic acid content by about half. You do not need to worry about tannic acids in legumes though. A bit more interesting are tannins in beverages like wine, tea and coffee and their effect on iron absorption. If you want to maximize iron absorption it is better to avoid drinking these beverages alongside and 1 hour after your meals. You can counter the effect by eating vitamin C rich foods with your meals. Then again, many people suffer from having too much iron in their system: kzbin.info/www/bejne/hJ_HmYFnrJ1qfc0 If you are in a position to maximize iron absorption, because you are iron deficient, experienced blood loss (donation, menstruation), you can keep this in mind!

[@fabtbook2583]

@@Nerdtritionists yeah actually I am iron deficient. Thanks for the info

[@factbook2722]

What about oxalates?

[@Nerdtritionists]

Thank you for the question! Oxalates are an issue in high-oxalate green leafy vegetables: spinach, swiss chard, and beet greens. Even after cooking, they contain high amounts of oxalates, thus the consumption of these specific veggies should be limited. When it comes to beans, the situation is different. First of all, they are not very high in oxalates (in comparison) and about half of the oxalates are destroyed in the cooking process. Thus, if you do not have any medical issues with oxalates, e.g. high kidney stone risk, you do not need to worry about this. And if you have issues with calcium-oxalate kidney stones, there are some after aspects to consider: reducing sodium and animal protein intake (nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/).

[@factbook2722]

@@Nerdtritionists thanks for the answer!

[@starcatcher3691]

​@@factbook2722please check out what Medical Medium says about oxalates. Totally different take!

[@geraldjohnson8871]

All this is only possible if you can find lintel or Vegetables that still have Nutrients from the soil they are grown in. But the Greed of Man has pretty much destroyed the ability of Earth to do her Task. AMEN

[@amiracle1269]

Farting is awesome BEANS FOR LIFE

[@theraise5243]

The first 3 weeks of eating beans everyday. I farted several 100 times a day. I miss those days. I’m considering going off beans to just have to get used to them again for an additional 3 weeks of good times

[@amiracle1269]

@@theraise5243 🤣🤣

[@DARisse-ji1yw]

Toot !

[@megadocalex8154]

Eating more legumes and less meat is certainly a healthier lifestyle, but it would be irresponsible to tell people that you can stop eating animal protein and replace all them by vegetal protein... This said as a french canadian I love eating Lard beans and pea soup, which are traditional meals here. Also I love adding lentils and other legumes in different soup with barley, etc.

[@Nerdtritionists]

Hi! Can you tell me more about why you think it is irresponsible to tell people that they can stop eating animal protein and replace all of them with vegetal protein? On what information to you base your assessment?

[@megadocalex8154]

@@Nerdtritionists hello, I hope you are having a good day. Well, even if a plant based diet is a healthier lifestyle, you might miss some perspective. Most of the people I know that tried it suffered of nutritional deficiencies after few weeks or months because we don't have all the same needs and the complexity of a plant based diet becomes an issue for a lot of people. Also, trying to be too intense on a plant based diet might have the opposite effect and produce a massive walkaway phenomenon and won't solve any problem. The results of it might be an increase of meat consumption. We have to sell a balanced diet that will last longer than a few months for improving national health. That's my opinion, which I thought for a while.

[@DanielHowardIRE]

​​@@megadocalex8154 I completely agree with you. I think the message that should be sent is: reducing consumption of animal products and increasing consumption of plant products is key but vegetarian and vegan diets are perfectly valid and healthy diets. Also, eating fewer animal products of high quality would be better. Like I'm vegetarian so I do eat eggs and dairy but my diet is mainly plant-based like 70-90% depending on the week. The animal products I do buy are all organic and local. Also, meat and dairy aren't necessarily bad for health. It's to do with the quality of them and the how much of our diet is composed of them. One animal product I really like is kefir which I make at home with organic milk. It's one of the best fermented foods out there.

[@ThomasJAY420]

Beans beans the magical food the more you eat the you 💩