EATING ONE MEAL A DAY FOR 28 DAYS (OMAD) RESULTS | INTERMITTENT FASTING+ WEIGHT LOSS+ WEEK 4

[@deanblack9323]

I'm starting to realise I only eat because I'm bored I'm not actually hungry I need to get out of this habit

[@faruzzy]

Yes and boredom is a trigger, just like seating in front of the TV

[@janinemurray7122]

Same lol

[@hotmomma1552]

Just drink lots of water! It won’t put weight on you ,but gets you way more healthier!

[@stayarmy6572]

Hey, how is jt going?

[@shirajai]

Me too, I need a life!!

[@Clydechannel]

OMAD since January 1, 2020 Starting weight 262 Currently 3/20/2020 225 Goal weight is 195

[@vie320]

Keep up!! Great results!

[@katherineyarbrough702]

Clyde Speaks what did you eat?

[@Clydechannel]

Katherine Yarbrough Turkey Chicken Beans Yams Salad Cole Slaw Etc

[@nabihaadnan4397]

Did you excercixe along with it?

[@Clydechannel]

BTS xArmy yes Water aerobics and weight lifting

[@karafambro2705]

I've been doing OMAD for 4 days and down 9 pounds! Keep pushing y'all!

[@gokulv1663]

It really work

[@SB-eo9dw]

Did you work out while doing this?

[@aissammadmoun2450]

@@SB-eo9dw you don’t really have to tbh. You can simply just go for a walk or a brisk walk for 30min a day ( if you can find the time ). Its really beneficial if you go right before you break your fast.

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@euphoricdrrreamer]

​@@aissammadmoun2450 so if we do exercise do we eat before or after the workout?

[@314three]

I did OMAD and counting calories. I went from 198 to 165.8 thought id put it here as a way to show myself how far I've gotten

[@amber_staya1120]

How long did you do it for

[@314three]

@@amber_staya1120 a year but I went into intermediate fasting for daily life, along with walking have lost another 10 pounds

[@hasfishyart2907]

How many calories you ate in omad

[@314three]

@@hasfishyart2907 1200

[@lynettelaroche8868]

I did this back in the day, I lost soooo much weight! I went from a size 14 to a size 4 at my lowest! It definitely works!👍

[@ryanbennett6899]

In what time frame?

[@lynettelaroche8868]

2-3 months

[@laurabowman9409]

Lynette La Roche-Cervantes. Has it stayed off? That's a big concern for me on what type of weight loss to choose.

[@kdizlizzle]

@@laurabowman9409 the weight does stay off if you continue eating reasonably well after omad

[@katinavalme7340]

Hi Love...did you exercise?

[@whitneyhammock6610]

Sidenote: You have really nice skin

[@C.J.Hamilton]

Whitney Hammock right? I would love a skin care routine 😍

[@jaquen1977]

Right.

[@angiemuema7995]

I know right

[@karendaniel450]

Honestly!!

[@hypehouse2271]

Omg she does

[@CralisaVictoria]

This is crazy because doing OMAD for a week, I lost 7 pounds.

[@tysimpson425]

Cralisa Victoria how much did you eat during your meals?

[@lisabrunolli5014]

Yup! Everyone is different! I’ve been on a weight loss journey for over a year and already had lost 80lbs. When I first started I could drop 10lbs in a week. No more! LoL

[@CralisaVictoria]

Lisa Brunolli That’s awesome. You look good! Keep it up sis!👏🏽👏🏽👏🏽🖤🖤🖤

[@CralisaVictoria]

Ty Simpson Hey ! I did not track calories because I kind of know when I’m within macros. My regular lifestyle is plant based so I have to up my meal a bit more because the lack of calories. So when I want to amp up calories I’ll eat like 2 boiled eggs, a veggie burger with wheat bread, tomatoes, lettuce, and French fries. I get full fast so I just stop eating when I am full. And also I drank solely water. If you felt like having something different make detox water . Also adding 2 taps of ACV in room temp water will help surpass the appetite! If you need something outside of water just have one non-water drink. Moderation is key !

[@sarafritsch123]

i lost 3! :)

[@TheLegend-nx2sq]

I think the main thing I realized while doing the Omar diet is that you appreciate food so much more! Even the smell of food is so much stronger and enjoyable

[@madaayhaider9482]

Absolutely

[@Nofiltervanilla]

Omar diet... loooolllll

[@anhngo5478]

I started OMAD today, plus I'm going to buy a skipping rope and gonna jump for 10minutes everyday. Please please give me some motivation 💟💟💟💟

[@lisabrunolli5014]

Anh Ngô you can do it! Best of luck!

[@saidanur5534]

Let's us now how it goes best of luck

[@bongigalane9914]

You’ve got this🙌🏼👍🏽⭐️

[@lydiagrizzell8628]

Anh Ngô you got it!

[@raihans2991]

Go go goo goooooooo. Girrrrllll

[@_Paul_N]

Day 5 on OMAD along with running a few miles a day and I’m feeling so damn good! My daily work uniform especially my pants are feeling much more loose 😎. The hardest part is taking your mind away from food when your stomach is growling. Push for that late afternoon or evening meal, but don’t overdue it. Get a nice sized portion and eat it slowly to appreciate that meal. Also drink water throughout the day which helps a lot of taking your mind off of food. It’s all about dedication and discipline and you will have more energy 💪🏽.

[@raisingjusticeandjournee581]

Giants/Mets/Blazers how are you doing?? Still going strong??

[@Lotan718]

I think a good natural diet pill to suppress hunger x

[@mercynelima6545]

Am on it,Day 8 and am feeling great

[@jessicadia7293]

I'm doing the same thing

[@Stoneface_]

NY_Mets_Giants any update?

[@fumikoplays8430]

im doing low carb and omad at the same time... and i lost 14kg in 3 weeks

[@carlaturner2006]

Wow amazing! What did u eat in your meal. Did u get the white tongue too?

[@Lynrick1]

Wonderful, did you include any exercises?

[@alaiwa2117]

@@carlaturner2006 I'm in five days low carb and OMAD and already get the thongue thing

[@meenakshikukreja]

That's a lie

[@alaiwa2117]

@@meenakshikukreja How nice of you dear! Keep going, find your best form :)

[@lindaeasley4336]

I've been eating one meal a day for 3 months , have lost 24 pounds and honestly don't feel hungry like I used to . I was constantly needing to eat something

[@lindaeasley4336]

@Tima Wiley mid morning . Around 10

[@1BeautifulSongstress]

Yes it’s a vicious cycle. The additives in the food we eat changes our brain pathways and turns us into addicts. That’s why it’s hard to stop eating. When Lays says “I bet you can’t eat just one”...it’s because they know you can’t.

[@Sanaiya14]

Did it affect your menstrual cycles in any way?

[@ローラシ]

@@Sanaiya14 it did in my case but everybody's got different bodies u know

[@Sanaiya14]

@@ローラシ I skipped mine the month I did Omad so I stopped.. after that, it took me 2-3 months to get it back and then i gained all the weight back too.. how'd you deal with this? Howd you get it back without quitting Omad? Thank you!

[@DivaEagle77]

The tongue turns white when you’re body is detoxing. You’re ok 👍🏾

[@Tanjaaa212]

not detoxing, it's when your body is in ketosis. If you are losing weight you are in ketosis by default.

[@ashleybrooks3562]

Tatiana Nicole that’s awesome

[@hahaumad]

She was not drinking enough water. That’s why.

[@tiredcat6653]

All of yall who talk about so called toxins are mad

[@ptstylefitness9539]

Your tongue naturally grows papillae. When you eat food, it scrapes it away over time. When you're not eating, your tongue continues to grow papillae and over time it just gets bigger and more dense which is why your tongue looks white. it's not good or bad, it's simply nature.

[@paolaruh2721]

I‘m 5 days in and already lost 8 pounds😧 I was 162lbs and now I am 154lbs❤️

[@jodiemartinez2104]

Paolaruh have you done any work outs

[@paolaruh2721]

Just some light cardio

[@hirushiniperera7030]

Wow

[@druig730]

Im 160 and my goal is 155 or 150. And i started to do the chloe ting work out.. and i will do her 2 videos and be on omad diet. For a week and hope to see results😪💓

[@zekekasichiro-smith4725]

Any update? still doing OMAD?

[@Aubjordan]

“If you have a very active social life, you may have a hard time” Me being a hermit during COVID days: “Looks like I’ll be ok”

[@anggaihza3074]

I decided to do this OMAD thing since like 4 days ago, it's been pretty easy so far. The transition process is hard tho, my stomach literally growl once in every 2 hours

[@lovieruttman6269]

#HARDSAME 🤣🤣

[@christiangirl9478]

❤️Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙

[@sujathat4913]

Yes ,it's tough to handle social outings

[@RichExotics]

I do omad like 2-3 days a week and the other days I’ll do extreme intermittent fasting like 21 hour fast while walking/jogging 3-4 miles a day and went from 305 at my heaviest to 289 in a little over 2 weeks. My eating period is around 4pm and I won’t go past 7 pm . And I won’t eat till 4 or even 5 the next day. Also do cardio first thing in the morning on a empty stomach , fat will just melt off your body literally. Just cut out soda sweets and junk food and alcohol . It’s so easy when you really put your mind and effort into it . As long as you stay consistent with changing bad habits it goes a long way with weight loss .

[@raisingjusticeandjournee581]

ThirtiesHD good job!!! This is inspiring!

[@kierenyallen4959]

What did u eat for your one meal

[@RichExotics]

Kiereny Norman anything really , it was unhealthy too but try to make it at home . No fast food . As long as you don’t consume too many calories you’ll be fine . You don’t wanna make yourself eat food that you don’t like . You’ll never stay consistent

[@kierenyallen4959]

Did you drink any water before 4 ? And so you wait to eat until 4 and that’s it ?

[@RichExotics]

Kiereny Norman you can drink water all day I love water and it has no calories so drink as much as you want , you can do whatever schedule you like some days I’ll eat a little earlier but I’ll stop eating earlier . Some days I’ll just eat once a day . Some days I’ll do a complete fast . You can do this method earlier in the day or later in the day .

[@denislopes9891]

Hi, I'm a dentist. This happened to your tongue because chewing stimulates salivation and, if you don't eat anything, you do not chew and your mouth becomes dehydrated. So the tip is to always chew something between meals to keep your mouth healthy, like sugar free chewing gum.

[@lisabrunolli5014]

Denis Lopes thanks

[@Humblethyself656]

Thank you for this

[@handmadevintage1670]

I’m on day 6 of a water fast and I haven’t had any thing like this happen. Are you sure that’s what causes it?

[@gillsimpson4976]

Is sugar free chewing gum okay. Will it not break your fast ? Thanks

[@spreadthegospel6667]

@@gillsimpson4976 that’s what I was thinking… anything flavored breaks a fast…. Better to just drink water

[@karinaexinia1002]

I’ve tried so many diets in the past two years and can’t get passed 4 days. So I’m trying the omad diet and it’s been a week already. I was 166.5 now I’m down to 157.0 which I do believe is water weight right now but I do feel less bloated which I like. My goal is 135.0 so hopefully I get there 🤗🤗

[@JessieLeese]

Good luck !

[@KiranPandit17]

How are you doing after a week? result update, please.

[@luisv8413]

Same here, cheated on Sunday, weight starting off was 242 now im at 238. Only a week on the diet. Im drinking a Bang Energy in the morning and about @ 2:30pm-4:00pm I eat. Usually consists of a glass of water, meat or fish, small salad, orange slices, and try to get enough of proteins and vitamins in without to many carbs. Might eliminate bread next week. Eliminated sugar drinks and candy. Something easy. Keto/ fasting is my goal, but it is hard at night when your used to munching on snacks😂. Currently 9:48pm and trying to get my mind off of food

[@karinaexinia1002]

Kiran Pandit I’m down to 154.5 right now, I started doing home exercises also 30 min 4x a week

[@ChandanaCTV]

@@karinaexinia1002 how’s it going?

[@90sbaby4lfe]

I started omad on July 8th 2024 and it’s august 8th 2024 lost 17lbs. Went from 262 to 245. Will definitely continue doing omad, game changer!

[@chilmarielbarcelona7290]

Did you exercise or do workouts?

[@hasfishyart2907]

How many calories you take

[@hasfishyart2907]

And which time you eating

[@tvngelv9091]

I’m on day 3 on omad and I lost 15 lbs !!!! It might be water weight but it’s still 15 lbs 😌😌 I went from 240 to 225 in 3 days that’s insane

[@poonamsonii]

What did u drink in the 23 hours fasting window

[@animebotkiller2695]

wow that’s great what did you eat?

[@handsomesquidward2130]

wow that's way too fast, what if you hit a crash diet...otherwise that's incredible

[@swift4311]

Indeed fist day or 2 you lose 2-3lb of water itdpend on your original wieght

[@mcc8041]

What, wow!

[@surendipity1]

OMAD works wonders and better when you cut all forms of carbs from your diet, as they trigger insulin so hunger, I am on a Keto OMD since September 26th I lost 40 pounds.

[@vampasha]

yup. doing this. any tips would be greatly appreciated. especially budgeting ones :)

[@Michelle-pn9xt]

OMAD, not OMD. I do not do this, and I know what it is called. OMAD means one meal a day. What does OMD mean? OMAD is also in the title of the video.

[@surendipity1]

@@Michelle-pn9xt I am sure you got my point.

[@brownsierra2607]

Dammnnn😊😊💯that is awesome congrats

[@allie_gingras]

@@Michelle-pn9xt it was clearly a typo

[@airspun9801]

Different people, different bodies, different response ❤ I did OMAD for 30 days, no exercise. Lost 10lbs. Now on my 2nd month, doing low carb, still no exercise. I’ve decided to follow Dr. Mindy Pelz re following my hormones. Now I do OMAD and 2 MAD. The thing is, I’m really loving this low carb-IF lifestyle❤

[@judysheen1965]

Her book is amazing!

[@lilj2248]

I started OMAD on November 28th, and it’s December 5th today. I lost 15.8lbs. SW: 245, CW:229.8

[@animebotkiller2695]

wow! that’s amazing what are you eating and are you working out?

[@lucysakura78]

What did you eat

[@ShadesofSage]

Hey! That’s awesome 👏🏿, congratulations!!!

[@kaneingram6490]

I started on the 28th too

[@lilyrose5031]

update? 😭

[@WaterhouseFilms]

It’s crazy how different everyone’s bodies react to this. I lost 30 lbs in 1 and a half months doing this diet when I was 18

[@hundredpercentdonut4856]

Did u look skinnier and do u do any exercise?

[@brandonczw]

it works well when you're overweight. i did this when i was obese and the amount of weight i lost was just crazy. now my weight is normal (140lbs) but i'm on omad again because i've still got quite a bit of belly fat from when i was obese 2 years ago. i'm on day 9 of omad and i've only lost 3 lbs. and i'm only eating 1200 cals a day

[@wanderingyogacafeentertain6072]

Yes! Screenshot! Goals!

[@sanderson8352]

Me too...Ate buger king almost everyday for my one meal... lol...Now Im 47 and just exercise and eat healthy...once I stopped eating once a day the weight came back...but I was young and could lose weight easily...I still kind of can...always been that way

[@sofiawoolman9901]

I'm starting today and I'll keep up updating every week!! Goal weight:120 Weight rn: 193 Day 1: 191 Day 2: 189 Day 3: 188 Day 4: 187 Day 5: 185 Day 6 & day 7: 184 Day 8: i am going to have one little snack today because I'm kinda feeling sick but it's only going to be 120 calories Okay I believe it's day 12 but I stopped doing it for a couple days because I got really sick and the couple days I haven't done it i started treating my body bad by not eating good and not going to sleep early enough and I'm back at 187😢 but I'm going to start again and keep doing it so today I started working out and going on a walk and doing omad again so I'll fill you in at the end of today! Okay hey guys I wanted to update you I've been doing workouts on a app called female fitness and it's been helping I am going to start this again starting with today Monday and show you what I lost!this whole week I was losing weight... Day 1: 184 yay! I'm so proud of myself the workouts really work I recommend that app!

[@sofiawoolman9901]

@@beans.5713 thank you! You too!♥️

[@tamiekahollis]

Still going?

[@sofiawoolman9901]

@@tamiekahollis yes I'm still going but today I will weigh myself again.iwentnsomewhere without a scale

[@tamiekahollis]

Sofia Woolman cool! Please update. This is very encouraging. Good job.

[@sofiawoolman9901]

@@tamiekahollis thank you!

[@joellaanthony1988]

I started omad Nov 4th @317 lbs today Nov 15th @ 302 lbs. I have my one meal at 4 Its extremely difficult but it works along with cucumber,ginger,lemon water. I'll update in 2 weeks

[@lisabrunolli5014]

Best of luck!!!

[@ronie1844]

Pls don’t forget to update🥺🙏

[@mustang3261]

Update?

[@MmmMulholland]

Don’t forget, Joelle! Good luck!

[@joellaanthony1988]

Thanks for the love and motivation guys. Quick note: like I said i eat once a day and my tongue was white and really gross so I did some research and it's just the acids from not eating so I added fresca diluted with Perrier water just to add some sugar to my diet. Even after eating i get hingry at nights because im a late sleeper so i make a cup of tea i.e GINGER AND WATER ONLY Today November 26th I'm at 291.3 and I've shredded inches off my stomach as well.

[@kkslifev2899]

I weight 173lbs and my goal is 145lbs I got this I’ll keep y’all updated!

[@zariab1zb]

You got this!!

[@jensuniverse7312]

I'm just starting mine 3 days in how's it going?

[@jadarling973]

Update?

[@blakely6871]

Any updates ?

[@jensuniverse7312]

Aaliyah Binta I lost 5 lbs and feel no anxious to want to eat and just overall more energy

[@mayraluvsmia]

I almost quit but I found it easier to stay away from pasta, bread and sugar .. once I stayed away from those foods my body wouldn't feel hungry afterwards and I had the energy to go on with my day till the next day... I also stuck to coffee and tea... I hope this helps anyone out there that's wondering why you still get hungry afterwards! Shout out to the person that gave me that tip it worked wonders!!! ♡♡♡ I have 4 children under 8 years of age believe me I know the struggle.

[@SweetFruitionFarmandEcoHousing]

That’s amazing that you did it was four children under the age of eight! I’m doing intermittent fasting now with my four-year-old and 17-month-old in the house. It’s hard to not eat a piece of orange or apple when I’m giving it to them.

[@May-xt9pv]

I agree. Pasta bread...all flour, and sugar trigger food cravings for me.I’m eating keto and fasting and have dropped 8 lbs in two weeks. I am beyond thrilled. Mostly, my excitement is because I don’t crave carbs..and it’s the first time in 40 years. (I’m 64) I’ve been trying to figure it out this whole time. I’m so happy I know how to stop cravings. It’s a miracle!

[@venithy5749]

I was usually trying to have low glycemic meal (basically be around 20 points glycemic load per meal, maximum 100 a day) I was curious about OMAD since I'm already used to intermittent fasting with eating window of 6-8 hours usually. I don't want to cut carbs completely or go ketogenic but i wondered if I'd benefit of still keeping the glycemic load of 20-25 for the only meal, perhaps if i have an eating window of 3-4 hours to have also fruits as a snack but separate from the main meal, maybe wait 2 hours in-between at least (and aim for 20-25 glycemic load points again) Then i wouldn't have a 100 score a day but even less of 50-60 which sounds like an improvement in itself 🤔🤔 I like to do 40 grams of raw black rice and black quinoa mix, and bulk it up with 1-2 cups cauliflower rice and mix those together after cooking. It gives the feeling you have a big portion of rice while actually mostly eating cauliflower with a tiny portion of rice 😎 i love it , and of course other veggies and protein on the side. Always picking a main carb whether it's rice or potato or whatever , not mixing them. Now all i have to see if how it would work out for something like OMAD!

[@kristybaptist8562]

Fasting puts your body into ketosis. Dry mouth is a side effect of ketosis. Can be greatly helped by upping mineral intake. Salt, magnesium, etc.

[@StanSabev90]

I can give you some tips from my experience, cuz i use OMAD for years now and i can say that is really powerful tool. When you do omad try yo be keto, cuz it's much easier and you feel less hunger or you do not feel it at all. Food choices is very very important, specially like Lisa said you gotta hit your macros and that's why she had low energy levels on some days and the other reason for low energy levels are the carbs that's why you gotta go full keto. And my last and the most important tip is use OMAD every other day or once or twice a week and is more sustainable long run and is great tools to have less calories for the week and you still get most of the positives. P.S. Sorry for any grammars it is not my main language. And for white tongue I personally use more electrolytes as suppliments, more salt, also lemon water.

[@shana1593]

I've been having 1 meal a day for 3 days and lost 4 lbs...I know it's mainly water weight but I eat whatever I have a taste for and drink about a gallon of water a day

[@kamillatoth3433]

It's okay to lose water weight! It's still weighing your body down, it's gotta go. It doesn't matter that it's not fat. Congrats!

[@PepperS72]

Your 4th con, dry mouth is due to Autophagy from fasting. The body doing maintenance, cellular recycling process. Basically, your body is getting rid of toxins because of fasting. It is a absolutely wonderful thing for one's health even if it's annoying. Congrats!

[@Hairnandes]

When intermittent fasting, you can become deficient in certain minerals that help your body hold onto water. In short, you need to add a pinch of salt once a day when you are drinking water. Otherwise water will just go through your body and you will become dehydrated, regardless of how much water you drink. In fact drinking a lot will make you even more sodium deficient because it washes out that small amount you take in with your daily meal.

[@shoppingwithshay]

Yes!

[@TheLuckyloosee]

Wow! I didn't know that. What about the pink Himalayan salt? can I add it to some lemon water? I also do a salt water flush like 3 times a month. Will that help?

[@carineniyibizi3613]

Soooooo glad you mentioned that you "lost 8 pounds in 28 days and that's okay!" Most of what we see on KZbin is people loosing 10 lbs per week and 30 pounds a month!!!! Thanks for the assurance that some of us have bodies that drop weight much slower.

[@gerussialla]

I would be happy to lose 1 kilo a week

[@Joy_Imani]

Learning that I’m an endomorph has helped me with not being discouraged when others lose more .

[@hiflybutterfly7385]

Your skin looks INCREDIBLE! I could tell the weight loss from day 21 to 28. Thank you for sharing your journey, it’s very motivating💚.

[@cct306]

she uses a filter or blur

[@moominmay]

@@cct306 lol yeah it’s v obvious which ordinarily is fine but if she’s reporting on a ‘results’ video probably would have been better to have just gone natural

[@SaffyFoo]

I didn't understand why people only do it for 4 weeks. It works better as a permanent way of life. I eat so much more at one sitting and I'm never hungry. All the good and healthy effects are lost when you go back to old habits

[@lisabrunolli5014]

I think four weeks gives you a good idea if it will work for you in the long run. If I can’t see myself sticking to this 1-2 years from now then it won’t work. A healthy lifestyle is one that is sustainable and that will look different for everyone.

[@versot]

I have not watched any of your other videos so I do not know the reason you chose such a high carb diet but if you remove all that rice and pasta from your diet and replaced it with fatty meat you will have more energy and be far less grumpy and hungry or hangry.

[@num1buttboarder]

I OMAD Mon-Fri and then for social reasons I don’t OMAD Sat/Sun... but even on Sat/sun I don’t feel that hungry but do want to be able to socialize at a tailgate etc. if I want.

[@winsomecohall2250]

I don't understand either ESPECIALLY when they get such good results..it has to become a lifestyle than a diet..

[@rqhstlouis]

I love Omad and intermittent fasting. I’m down about 15 since starting.

[@miko9338]

rqhstlouis when did u start ?

[@rqhstlouis]

3 weeks ago

[@Goldengoods1111]

Awesome!!! Did you workout?

[@rqhstlouis]

Yes!!! Not as much as I would have like to. But usually like 3x a week 20 min walks. But I’m gonna start working out more to get my desired results.

[@Goldengoods1111]

@@rqhstlouis Thank you, I am going to give this a try!

[@ivoneportillo4263]

My family used to fast for religious purposes and our tongues would turn white. You are right! Toxins are being released! By the way, I’m currently on day 8 of OMAD!😍 Started at 182lb down to 170lb

[@gillianmurray8787]

I've been doing OMAD for a entire year,, I started January 1st 2019..i had 4 stone to lose (56lbs) and I lost all the Weight by the summer of 2019..ive stuck with it as it works. Yes I've fallen off the wagon a few times but this works and you will absolutely lose the weight and if you are careful you will keep it off and maintain.. ♥️

[@gemspiritmessages2754]

Gillian Murray 😘👏👏👏 kzbin.info/www/bejne/e2Oum6ind9WDsKs

[@FloralTarotReader]

Did you excercise too?

[@gillianmurray8787]

@@FloralTarotReader I didn't excersise for the first 3 months, still lost the weight, bit I do a lot of walking and that's helped keep it off.

[@gillianmurray8787]

@@KrishnaDivine2k24 no hun no lose skin, the fasting helped so much with that.. X

[@gillianmurray8787]

@@KrishnaDivine2k24 if you are happy with the weight loss you can stop or even take a break, maybe try the 2MAD which is two meals a day, but you seem to have a good hang off it being so far in and achieving your goals, I honestly just woke up one morning and I could see the progress and that kept me on my path.. But do what you feel is best for you and your own body, either way you got this x best of luck

[@marciamcgregor3405]

Sweetie, it’s just your body responding to your change of diet. It’s natural. And if Omad was to become a long commitment, your body would find a new normal ( balance). I’m proud of you!! You inspire me

[@lisabrunolli5014]

Thank you so much!!

[@danelleroberts8295]

"You're gonna reach your goal when you reach your goal" really resonated with me! Thank you!

[@jboucard34]

You can also add a smoothie with your meals to fill you up and to get more greens in.

[@estheradeniyi689]

Yes! I just tried that this week and it works well. Love me a berry smoothie 😊

[@lexington9836]

I do that too!

[@helenlauer9545]

This woman is not only clearly smart but wise. Thanks for the vid. Most of these seem totally self serving but this one is totally helpful and generous. What a nice person. I wish I had her for a friend.

[@lisabrunolli5014]

Helen Lauer thank you!

[@daiseymilian-chavez6133]

I am sooo excited to start tomorrow 😍 ! I am ready and happy to start this journey. Start weight : 195lbs Goal weight : 140 lbs ( I know it will take some time but if I can lose at least 10-15 pounds a month that would be great ! )

[@mraduma]

Your skin is everything! You have the BEST skin I have ever seen! Give me your skin!!!!! Ok that sounded creepy but lady, how is it that awesome???!!!

[@Ladyduchess313]

I love eating one meal a day. I feel great when I eat one meal a day!!! Stomach is flatter. It's a part of my life now...❤️💗🤗👍😁😃🤣🍑💪🦋🍓🌞🍈🍏🥝🍇🍒👁️

[@ShwtyNameToya]

When I did OMAD. I had the same issue. You are not really hungry but your mind is telling you to eat. It's so mental man, it's crazy! The struggle is real. It's an internal battle.

[@ramblinmama]

Omg girl you’re so pretty!! And your energy is contagious. Thanks for sharing. I’m starting IF and this was really motivating and super helpful.

[@rachelmarks796]

Fasting causes gut bacteria to coat the tongue-it's a part of the detoxing process. It may have also been worse because of what you were eating at your meals (especially if you were eating grain carbs)

[@veganista5096]

Your skin completely cleared up. It smoothed out and your tone is so even. Great job cutie pie!

[@beautifulinsideandout9822]

Yes it did

[@moominmay]

@@beautifulinsideandout9822 it’s a blurring filter

[@Leewoods123]

Creep

[@veganista5096]

@@Leewoods123 Who are you calling creep? And why?

[@Leewoods123]

@@veganista5096 calling you a creep for calling her a cutie pie! That’s unnecessary and inappropriate… you creep!

[@kikyheart9570]

This really encouraged me because my metabolism is extremely slow, so seeing someone not losing a crazy amount of weight actually inspires me because there's actually someone like me :)

[@lisabrunolli5014]

Yup! Just keep going! You got this

[@missnurseeri]

OMAD is actually good for an eating disorder I’ve read, because it promotes self-government.

[@lisabrunolli5014]

Hm that’s a interesting point of view. I’ll have to read up on that.

[@tanya1300]

I have an ed and doing the omad but been binging on the one meal j have, ended up eating 3000 calories in one sitting and gained 10 pounds in a week

[@ameliemaynard4217]

i probably have an eating disorder and am doing omad, which helps a bit because i feel less guilty eating a large meal because i know i haven't eaten anything else that day so like a 650 cal meal isn't going to make me not lose weight

[@lisabrunolli5014]

Amelie Maynard 650 calories is not enough calories for a day.

[@ameliemaynard4217]

@@lisabrunolli5014it's called struggling with disordered eating and also lowkey wanting to die anyway. Ideally i would eat 500 but i can't manage that without binging

[@mildredscloset7067]

Congratulations...8 pounds in 28 days💃💃💃We are proud of you!

[@oshiharahemarathne1353]

Im on my day 12.In the first 3days it was really hard,felt dizzy and felt like quitting .but now i feel awesome.i m getting used to it. The best thing is that you witness the results every single day. Started at 77.9kg and now its 73.1... tryong to do for 1month and definitely it would work... for those who wanna try, dont giveup when u feel uncomfortable for the first few days, u l see it urself...good luck to me and all who want to follow OMAD!

[@misshoneynevercame4832]

This really motivated me! Thank you

[@holliyargo]

Here’s some interesting info in the event you’d like to try keto. I had my gallbladder removed. Flash forward a couple years and I started keto without thinking about my gallbladder. Conventional thinking would have me feeling sick, being in pain, and not tolerating the fat content I was eating. However, I have never felt better. After some research that didn’t just rely on afore mentioned conventional thinking, it’s actually foods fried with a breading or foods fried in rancid oils such as corn oil, canola oil, and vegetable oil that’s hurts me, not healthy natural fats. Also, regarding your tongue and slow weight loss: the boxed foods like rice-a-roni types of things could be causing those things. I enjoyed this video and really appreciate that you completed your challenge! Good job!

[@lisabrunolli5014]

Thanks I’m doing keto know and I’m doing good in it so far! Fried foods really are a trigger for me

[@samira8276]

I’ve just started this on January 1st 2020 and I’m just about to complete my first day I’ll keep u updated

[@mrsmucker79]

samira qodah me too

[@nancynjeri8175]

Me too

[@shamarianharris5885]

Good luck I start next thursday

[@mikaylajoy1547]

I started doing it thursday. Just now getting more adjusted to it.😊

[@followyourideas]

How did it go?

[@NaturallyNerdeeNicol]

With OMAD I focus on making what I eat count, paying close attention to my nutrient intake. So the calories I get are healthy. I also find when I eat clean, I get fuller faster vs. when I eat junk.

[@Sofiacmello]

I’m starting today and I will be updating!! started on October 18th GW: 143 lbs Day 1: 180 lbs Day 3: 176 lbs Day 5: 173.5 lbs

[@김은지-y5e]

Right now I am on my first day of intermittent fasting. I had the idea to 'fast' a day (only eat diner) and eat normally in a time period the next day. But I decided to change that and just eat in a time period. I'm fasting for 15h and eating for 9h (from 10am to 7pm)~

[@WABBNMedia]

Taehyungs Kookie Dough That’s what I do , instead I stop eating at 6pm. I make healthy choices and make my own deserts since I do enjoy sweets . I make it vegan and low sugar , compared to store made.

[@nikkismith8447]

go subscribe to Dr. Eric Berg's channel......and Fledge Fitness !!!!

[@sagqueen1984]

First off you meal looks bomb! I have been doing this without even realizing and it's just become habit. It has helped me to cut down on binge eating sweets all day. I tend to eat very late right before bed and am not hungry until the next evening.

[@olgasbeautymakeup7204]

I’ve never heard of this diet, I’d like to try it, also you have beautiful glowy skin!🌸🌺💕

[@Julia_Berrrlin]

I recommend the obesity code to give you all the knowledge you'll ever need

[@lauren3d237]

I’ve never heard of this diet. Wow - great job! Congrats on the 8 lbs - hope you keep going! ❤️

[@CralisaVictoria]

Lauren3D Allows your body to go into a state of fasting for a period of time and helps clarity!!!

[@rosalindarcher6060]

Absolutely, well said!!!! I lose weight really slowly too and it can be so frustrating. We all love dramatic stories and the idea of a magic bullet but when it doesn’t happen to you it can be soul destroying and make you give up. When I did intermittent fasting and tested my ketones it showed I didn’t go into ketosis doing OMAD at first at all. A total bummer when everyone else around you is dropping kilos just by cutting our breakfast!! It prompted me to do an extended fast to see how long it took my body...! According to the IF and keto gurus it’s because I’m insulin resistant and it takes more IF and keto to reverse things. However, like you, I STILL get faster (no pun intended!) results than traditional methods of weight loss (it would take me 2 solid weeks of caloric restriction and exercise before my body would even think about giving up that first 2 pounds) AND fasting gets progressively easier and easier. You could try alternate day fasting and the occasional extended day fast to mix things up and keep your body guessing. Think that helps. Also lowering carbs before a fast helps with cravings and hunger generally.

[@jennycarbajal6787]

I’m glad I’m not the only one who looses weight slowly it’s hard to not make progress as fast you want but I’m glad I’m not the only one it’s motivating me to keep going

[@Rocky77743]

When your body starts detoxing the tongue gets white. The food looked good.

[@michellesweightlossjourney6599]

A diet filled with dairy or having too much candida in the body also causes white tongue. She should probably drop the carbs and cheese. Dairy is horrible for the blood and the body. Dairy causes inflammation and many other issues.

[@jonathanlavergne6306]

Fake news

[@beautifulinsideandout9822]

@@michellesweightlossjourney6599 absolutely

[@sophietheresehautenauve]

I did OMAD , not for loosing weight (though I lost 2 kgs) for 2 month to help control my pre-diabetis AND IT WORKED ! Those past 6 years doctors had been pestering me I should be put on pills because of starting a type 2 diabetes, I was always between 1.20 and (minimal) 1.18, I had totally changed my food habits, taken a huge lot of supplements and so on but nothing worked ! I did OMAD (with a keto stride) and now I'm between 0.75 and 085 sugar levels in the morning !

[@Michelle-pn9xt]

lose.... 2 months is not a long time. Are you doing this now?

[@sophietheresehautenauve]

@@Michelle-pn9xt at the moment I do intermitent fasting and some Wim Hoff breathing. This helped me a lot, too. I didn't yet have my blood tested. (Next month). I'll tell you about it (if it is still improved) if you want me too :)

[@rwaii5957]

Good job :) that’s so inspirational ❤️

[@Nikki7hp]

You lost 2 kg in 2 months?

[@sophietheresehautenauve]

This is now 4 month I rried WHM and cold bath for the first time. I kind of have growned used to it. My diabetics levels are still lower than there were before, and most of ou joints and muscle pains faded away. Since I was feeling better I renewed with some gymnastics and I still havent lost much weight (I'm only 4 kilos before the begining of this health trip, by the end of september, 4 month Ago, but I think it is because I have toned myself. I've lost quite a few centimeters since I started to exercice and doing IF (from time to time only) but I've lost quite a few centimeters from my waist and hsd other significant changes with my metabolism Yet I think it's worth it and my body looks much more satisfaying to me than 4 month ago

[@fairykota]

your skin is so clear! you've got to drop a skin care routine 😍

[@kimberlycadle2198]

xx diablita I’m sure it was just soap and drinking a lot of water.

[@Catpoopoo]

Good genes

[@deanblack9323]

@@Catpoopoo yep I have my dads genes and his skin is atrocious 🥲

[@itsgabbieagain]

I'm on day 2, pray for me 😂

[@itsgabbieagain]

@uwonkunda queen yup, it's been two weeks. I lost 9 lbs. I also do some brisk walking three times a week.

[@itsgabbieagain]

15 lbs down now, it's getting easier 😊

[@sarahel-saeidy6589]

Garianne are you eating healthy or just one meal? :)

[@itsgabbieagain]

@@sarahel-saeidy6589 I eat one meal of whatever I want. Some days it's healthy, some days it's not.

[@sarahel-saeidy6589]

Garianne okaaay thank you!! ❤️

[@KINGKONGGG203]

many advantages from omad, one of them, you can eat ANYTHING... 🤤🤤🤤

[@lalaxo5869]

Really. Wont that canvel all your efforts

[@bluewaters3100]

You still need to eat healthy or what is the point.

[@animebotkiller2695]

@@lalaxo5869 you need to eat healthy

[@ILM047]

You don't eat enough honey. I'm doing omad also. I eat salad, main course and fruits salad for desert..never hungry

[@lisabrunolli5014]

Yup! I said in the pros and cons that I had difficulty eating enough while doing this and was under eating which is why I probably didn’t experience all the benefits I could have.

[@dobcsek]

Same! I eat a lot more

[@Cami-yy1ud]

Omad Starting Date: 07/04/21 Current weight: 134 Kg Will try to update every month ^^

[@pragatipanwar]

?

[@hushanpreetgill]

?

[@islandboy4445]

Regarding the white tongue. This is likely keto tongue, because fasting typically puts you in ketosis after a certain amount of time (usually 12ish hours), especially if you're not eating much. So it's usually a good sign lol but if you're overly thirsty, you probably need more electrolytes. Salt, potassium and magnesium. I'm a chronic low electrolyte sufferer here 😄 it's important to know that if you're unquenchably thirsty, you can actually drink too much water and flood out even more of your electrolytes, causing more thirst, etc. This is because the electrolytes help your body hold onto an adequate amount of water. (Not water weight, just hydration). Which can actually dehydrate you further. Yes. You can dehydrate yourself by drinking too much water. I've done it. 😅 There's a great book out there called The Salt Fix. Highly recommend it!!

[@baekherabyun2778]

Just started OMAD yesterday (6/23/20) currently 154 pounds and my desire weight is 110 pounds. 🤞🏻Wish me luck guys!!🤞🏻

[@iixvix.2305]

Omggg you did it?? Ima try thisss :)

[@jessicamcdougall6751]

Any updates?

[@simplecozycooking9748]

Have been doing intermittent fasting/ omad for 3 1/2 years now and I will never go back 😍😍😍. I usually eat healthy, full fat, simple real food but whenever I want I can eat cakes and treats or drink without any problem 🍝🍻🍔🍰😍. I love the feeling of it and that I can really enjoy food without putting weight on and not feeling shaky if I don’t eat every 2 hours 😅👌🏻. I weigh 57 kg and feel fantastic. I am very relaxed about it. 😄 If I get invited for lunch I will go and enjoy it and that day I will eat 2 meals without worrying. Then next day I will do omad or wait to have my first meal as long as possible. Flexibility is the most important thing to make this way of eating part of your life and not a 30 days diet 💚🌸💚

[@rgermina]

I love your pros and cons! It is true everyone lose weight differently. I must say your meal looked really good to eat. Being active also helped keep you preoccupied so you won’t break your fast.

[@lisabrunolli5014]

Thank you so much!

[@MummyJanelle]

I just started my weight loss journey using the OMAD diet it’s been 7 days. I have lost 3kg

[@raisingjusticeandjournee581]

MissionSlimpossible With Mfon keep going!! That’s about how much I lost the first week and now I’m 30 pounds down!

[@prashanthisam229]

Have done any workouts apart from omad??

[@raisingjusticeandjournee581]

prashanthi Sam when I lost the first 20 pounds I did ZERO working out and now I work out once or twice a week if that

[@lenafanina6505]

Well, i'm doing omad for about a month now. I have no issues with my tongue, but a couple of weeks ago i noticed, that my lips became extremely dry. So i decided to increase my calorie intake by adding some more oily food into my meals (and i eat less of carbs now). It helped me a lot. Thank you for a honest review! You look great!!

[@mayursingh9896]

Increase water intake

[@lenafanina6505]

​@@mayursingh9896 , I always drank a lot of water, not because it is good for your health, I just feel that I need it. Usually something from 3 to 4 liters per day. So in my case, I don'tthink this is the key to the problem. But I forgot to say that I started drinking water with electrolytes, this helps to keep it in your body. Anyway, thank you for a good tip.

[@dynastyct]

I started intermittent fasting 4 weeks ago and I dropped 15 down and 2 inches off my waistline. I'm going to start OMAD only because I'm already doing 20:4 and its almost like I can't finish my second meal.

[@yvonnedrury8718]

Thank you so much for sharing ! I love how honest you are and how reassured us that everyone is different ..so don’t get discouraged if your weight loss is slower !

[@Amazonitech]

I'm also losing weight, doing intermittent fasting, I've burnt about 15 kilos so far. 13 more to go.

[@delilahcharity2559]

In how much time?

[@katherinegeorge4945]

A Healthy Alternative talks about having white tongue during fasting. I think it's just a symptom of detox.

[@deanblack9323]

I already have a white tounge 🥲

[@floatingchimney]

@Katherine George, Stop using the word "detox" - there is no such thing as a "detox" in human body. Human physiology doesn't work like that, your kidneys do the detox, your intestines do and your skin does. There is no such thing as detox by eating certain food.

[@asiax360]

One thing I'm sure that would help with energy levels is taking multi-vitamins when you wake up. There's times when I forget to take them and I just feel tired and unmotivated the entire day, but when I do take them it feels like I'm ready to go take a walk or exercise for a bit. Just having one meal won't give you all the required vitamins, so taking multi-vitamins will do the trick.

[@Joan-kl9qh]

Can you take vitamins on a empty stomach ?😊

[@asiax360]

@@Joan-kl9qh as long as it’s not the gummy kind you should be okay. I recently found out that electrolytes are probably better than vitamins. But the kind I got taste nasty so I need to find something else 😅

[@shazanakhan9807]

Ive done a 43days waterfast and lost 12kg. I have 7.5kg left to reach my goal. I hit a stall now doing the sardine fast. Well done 👏

[@mrs.snyder2170]

I very much enjoyed your viewpoint, so refreshing to not be the ONLY one on the internet who can’t drop 30 pounds in a month. Lol I think you would be very successful with regular Intermittent fasting after this, like just the 16/8 or 18/6 version. Keeps up the self control & brain clarity, without the constant deprivation! Props! 👊🏻😍

[@yolandarivera3505]

Congratulations on your journey! The white dry tongue was the die off of candida albicans. It is a fungus that lives in our body and sometimes we get overgrowth due to our overeating of refined carbs. It is a normal part of the process.

[@alyssa1616]

That’s so strange I just started intermittent fasting as well and usually have one big meal a day and the same thing has started to happen to me where my mouth gets EXTREMELY dry

[@peterbroumaziotis5072]

Dry mouth is a result of your body transitioning into ketosis. But after a short period of time been in ketosis it goes away

[@zoelife7272]

Hi. I'm so glad I found your vid, because you helped me to understand a few things about my journey. Now I started this in 2019, because I was just so sick and tired about the amount of time in any given day, that was spent dedicated to food: planning, shopping, preping, cooking, eating, storing etc. So much time, so just like that, I went to one meal a day. Hunger bothered me probably the first 2 days - I felt hungry during the day. After that it was fine. I really enjoyed the extra time, but I do sometimes anticipate the approaching meal time, and I know it's because of training. During the day I would drink water, or 1 hot beverage. What struck me the most, is that tongue coating issue. I thought something was wrong. I would get that white coating. I brushed more, scraped more. I couldn't say what was wrong with my oral health. I changed to an antibacterial mouth wash, and also visited emergency dental. I was going crazy. I got a clean bill, but since my change, my mouth never felt the same. There was also an immediate change in my bowel movements. I went from regular like clock work to irregular. That scared me. How could a better regime make me irregular? I was cofused and tried to force my body. I always knew that it was not good if you did not go every day. So, I started taking laxatives and drinking rich dairy and this caused problems. What I eventually decided to do was to just monitor the way my body started behaving, and going with it. In my mind, scientifically, my body just could not be worse off for cleaner eating. So I went with it. I still do not go everyday, probably every 2 days. I still drink 1 lt of water when I awake on mornings and then throughout the day, with a meal around 6 pm. I have shed pounds, but that was not my goal. I benefited from that. The process has proved to me, that the training of 3 square meals a day, is not necessarily applicable, and the body gets more down time. I however, have no desire to return to 3 meals a day, and I'm glad for a meal free lunch break during the workday. My current regime may change in the future. Good job to you, and all the best in whatever journey you take.

[@everynewdayisablessing8509]

I'm doing OMAD too. I started out with 1.5day fast than was doing 2 meals a day, and sometimes I would eat lunch and not be hungry for dinner so I would skip dinner, so it just developed naturally. Now, I only eat dinner. Sometimes I would have sth little after dinner like a fruit/fruit salad or home-made chocolate dessert ( only because I was making it for my kids). After a while, it gets easier and my energy levels are so so much better now than when I was eating and snacking all day. I used to be exhausted all day. Now I do more housework and even started working out and I used to be a couch potato as I just didn't have the energy even for a walk. I hear that it may take 6 weeks for a body to adjust to a new regimen. For me, it is less than a month and I'm loving it. I lost about 6 kg in 3 weeks. I could have lost more if I restricted myself more with carbs, but heck, if there was an occasion to celebrate sth with my husband I would even have a glass of wine and apple pie for my sister's birthday. Omad is great.

[@bolo0708]

Thank you for sharing your experience. I do OMAD...but not on purpose per say. I do Keto and it just works out that I am not hungry. And contrary to many people’s misunderstanding about Keto, you do not load up on fats/calories. It is a higher fat intake way of eating, but calories does matter. Depending on the day, I am between 1000-1300 calories. The rest of my calories comes from the many years of stored fats lol. I do OMAD and eat at the same time everyday. Which in turn, happens to be intermittent fasting. You do not reach full benefits of fasting/OMAD until about 16 hours of no calories. You would be amazed the difference of your results if just changing do OMAD at the same time for your meals. Balancing Keto/OMAD/ IF goes hand in hand and has not be a struggle at all. It’s pretty easy because my body does all the work and my brain loves me for it. It’s been life changing. Good luck on your journey and keep kicking a$$! You rock! ~Bigs

[@sarasoskin1144]

Your skin was absolutely glowing on OMAD.

[@shantalmichiel2051]

Day 1 on OMAD for me, I’ve been suffering from eating heaps while bored but my mind disguising it as hunger so I hope this trains me mentally to look for real, genuine hunger cues, wish me luck :)

[@shantalmichiel2051]

Update: it’s going beautifully, i’m beginning to really understand my body’s needs

[@bonniebuckner3399]

I've been doing Intermittent fasting for 3 weeks and I've dropped nearly 1 whole size. I've dropped an inch or 2

[@ah-ss7he]

Bonnie Buckner awesome! Did you low carb too? What hours did you eat?

[@tanishk306]

congratulations on the results! Am doing this myself and am super happy with the way I am feeling right now. Also your dog is adorable!

[@tanishk306]

only issue is that I got hangry for first few days thats it

[@BigJimOGBoxing]

Great job. My only advise for someone else who is attempting this for the first time is to not combine this with a low calorie diet, you’re already in a calorie deficit for the week by eating one meal and one meal a day should be ( 1 hr ) a day, if anyone research it, that’s what basically one meal a day breaks down to for most folks that are doing it. Stay safe and healthy to all

[@Music-rq5wo]

True

[@shaimarahman6757]

Thanks.... you just motivated me when you said “your gonna reach your goal”

[@sarahsmyth5383]

You can get same results doin 4 hour eating window.

[@sarahpolat8387]

I’m starting OMAD tomorrow and try to continue it for two weeks wish me luck🤞

[@hrtz4soph]

How did it go?

[@oworeagan8565]

Started Omad yesterday...hopefully I wake up for a jog and I can push this through...and I hope my aunt doesn't suddenly turn into a chef for some odd reason

[@Mrs_Megan]

Oh wow I’ve been intermittent 16:9 fasting for 9 days and I’ve lost 5lbs I’m normally bad about eating when I’m bored, I have two kids and stay home.

[@mamaof1x705]

Megan Quinn me too I’m a stay at home mum and just eat constantly 🤦🏾‍♀️ definetly trying this or intermittent fasting