Eating Schedule to Study Better | IIT JEE NEET Tips | Anup Sir

What should be eaten so as to perform better at studies. Start following this schedule to a get better at managing your days and hence improving your results.

[@mathongo]

How many of you got Zomato or Swiggy ads upfront ? 😀😀

[@learnersuraj3445]

Me 😑😑😑😑😑

[@manjeetjaiswal3618]

Unacademy walo ne paresan krke rakha hai 😂😂

[@shivamdubey7832]

Me🙃🙃!!

[@shardulkolekar5285]

Googles algo worked

[@mohitkumar_2418]

Me got doubtnut add😂

[@aniktanzim3084]

This Channel is one of the reasons I am studying in Jadavpur University❤

[@TechySrijan]

Tareef hai ya beijjati hai Bhai?

[@devanshsengar1877]

@@TechySrijan I think you don't know about Jadavpur University

[@ECESayakchatterjee]

@@TechySrijan khudka beijjati karwadi bolke

[@pikunps2574]

@@TechySrijan I think u don't know about JU

[@piyushpalwe6821]

@@TechySrijan Bhai Jadavpur university top ka college hai

[@awedeshyadav8809]

By the motivation of ANUP SIR this year i got mechanical in IITD . Thanks a lot sir.

[@anuragkumar8335]

Congratulations bro

[@harshsinghal5898]

Congrats man!

[@harshsinghal5898]

Mai tumhara junior banunga jald hi 😤😤

[@rishoohrisho2946]

Congratulations bro🔥🎉🔥

[@_mumon_6095]

Congrats dude

[@smridhibhadra3926]

the biggest reason i love watching mathongo videos is coz they jump to straight to the topic.

[@vikrant5770]

Yupp this is the fact....and also the calmness of anup.sir

[@thewanderertohome4333]

He is absolutely right I am already following the similar routine And it is going really well ! 👍👍👍👍👍

[@harsh2497]

"Lakshya ko hr haal mai pana hai" 🙏🔥💪 One suggestion for all my friends, In lunch time, do not eat rice. Yrr fir neend bhut aati hai.. Uh can eat 'chapatti and Daal '(as I am a North Indian). And Eat a apple when you feel sleepy. Jai Hind 🇮🇳

[@sanskarsingh631]

how cum NORTH INDIAN and JAI HIND simultaneously (i live in northern states of india anot in north india)

[@adidev6314]

Bro sabka apna apna capacity ha... Your body uses lot amount of energy in digestion may be because it is you.

[@harshpandey6537]

@@sanskarsingh631 bhai usne chapati ke liye bola South me wheat ka utna consumption nahi hai

[@sanskarsingh631]

@@harshpandey6537 mein kab aisa bola to mein to bas bola northern part of india bol

[@harsh2497]

@@sanskarsingh631 Bhai north indian bolo ya fir northern part of india.. baat toh ek hi hai.. Agr tumhe english samajh aati ho toh !

[@odinsonthor2446]

Sir you keeps the video short precise and useful You respect our time THANK YOU FOR THAT🙏🙏

[@sohamparmar4976]

That notion of hot water.... I love that. Initially it was tough for the 4-5 days but then I got used to it and now I feel more calm and relaxed while studying.

[@amanprajapati1005]

Best Shedule Sir.. Thank you.. 🙏🙏

[@John-ds4ce]

I had my lunch and was feeling sleepy and was thinking of an idea to get rid of it and Guess what this video notification popped up. Feels like Anup Sir knows everything.

[@harshitkantiitk737]

Me waiting for the 'crack it' background sound at the end😅😅

[@adityamittal8697]

Sir u were right , I ate less in night and u gueesed it right , i completed my sleep in 6 hrs and wake up fresher than another day . Thank You , sir. It is truely useful.

[@niharikagoenka1649]

Really needed this 😁😁

[@arpanojha6440]

Your advices are really helpful.👍👍👍👍

[@alexassankit5873]

I have already been practicing this, but time was not constant then also i feel energetic throughout the day

[@sadiqali7442]

2:28 what a great point you address sir. Thank you so much

[@anantnitw5366]

Best strategy ever!!!most of the time we eat like heavy food, which consuming more energy during digestion instead, of getting energy, so we fell so lezy in morning, our body is struggling due consumption of energy..so our food definitely effect on our study

[@aryav3546]

Thank you so much for this !

[@user-sl8of9dw2f]

Great video sir 👍

[@pronoob7664]

Anyone noticed that the background song was "Lakshya"......❤❤ It can bring the motivation in deads also❤❤

[@taransingh5026]

blessed to have a channel like this.....thnx anup sir(and the music was really soothing)🥰🥰🥰🥰

[@taransingh5026]

@@akshitt6629 nn bhai kuch ni pda..

[@taransingh5026]

@@akshitt6629 yahn pr msg kyun krra telegram pe puchleta😂

[@taransingh5026]

@@akshitt6629 nn bhai ni jara yahan kyun puchra..telegram pe puchle

[@akshitt6629]

Taran tu ja rha hai school aaj kal ?

[@taransingh5026]

@@akshitt6629 ****

[@continnum_radhe-radhe]

🔥🔥🔥sir I want to do these activities but this time there is lot of pressure of exam.

[@dhruvkumar3170]

Great sir

[@aadarshshriniwas9522]

BACKGROUND MUSIC: HAAN YAHI RASTA HAI TERA FROM LAKSHYA MOVIE🙄🙄😊😊😊😍😍motivating song sir... Thank u so much for your help.......

[@desitadka1550]

Sir please suggest those student whose 11th is weak for jee feb attembt

[@romanempire9572]

Keep this background tune for all ur upcoming videos..it is very soothing 🇮🇳

[@shivamkhandelwal6505]

LOVED IT❤❤❤

[@aryanaheriit-kgp5200]

Ok sir We all Will Definitely Follow.. Many Of us got to know Sir Loves TEA very much and gives more importance to it😃

[@ni30ji63]

Fantastic suggest

[@pranjultiwari3494]

Sir i am a dropper and my coaching has now started calculus, the modules have over 170 ques per chapter. Which obviously i can't give all my time doing that.from where can i get best 100 ques. Per chapter...

[@amanprajapati1005]

First viewer.Sir.. 😊😊

[@sumitghosh3062]

Sir mai 4 baje uthta hoon roz aur fir 25 min tak exercise karta hoon (difficulty : medium) fir padhta hoon aur raat ke 11 baje sota hoon aur din k beech me 30 min sota hoon jisse mai pure din energise rehat hoon Aur 1hr more exercises karta hoon Baki time padhta hoon I belive that i will be in iit delhi this year

[@rohanborse0730]

New channel incoming dietongo 😂 just for fun but thx for the knowledge ❤️

[@Framedbyharsh]

thanku sir yr ...sach me isse sabse jyada pareshaan tha

[@rishinaik4326]

Is flexibility of time allowed in lunch till about 1:30 pm

[@alok.thakur]

Yes sir that's right when we think to get up early and take high food night Then it's practical that stomach takes more time than usual And we get up late Thanks sir from now I will eat 50-60% at night and will sleep and will surely get up early in the morning 🙏🙏🙏🙏

[@IITMadras100]

thanks guru jii

[@muktigupta5914]

But I get hungry in every 1 hr only..what to do then..eating 60 or 80 % less won't help

[@balutarak4697]

First like❤️

[@shoubhiksaha2788]

Thank you sir

[@sauravsahu925]

Sir this may reduce our physical grow?? plese answer?????‽????????

[@bhuvankumarr650]

Dear friends , Please dont eat less !! Eat the required calories according to your BMR or TDEE!! If you eat less you will have deficiency of vitamins and vital minerals like potassium which is very much needed for the brain and you may also be iron deficient!! But at night eat moderately 3 to 4 hours before going to bed so that the food is completely digested and you can sleep peacefully!! And some people say that if we eat more food the digestion takes more amount of energy so we will feel lazy so please chew the food at least 24 to 32 times then swallow it so that around 50% of the food is digested in the mouth which makes the food to get digested easily and there will be no inertia created in the body and you will not feel lethargic and walk at least for 5 to 10 minutes after eating so that the food is digested! Please don't cut down the food portions!!! But be away from junk foods which are high in sodium and drink plenty of water!! ( no offence!!!) Paper phod dena!!!

[@_AshishJaiswal]

thanks sir

[@033bite_harshiljunakiya9]

Sir, Afternoon nap is not important...??

[@mihirpatel4208]

What's the background music ? It's peaceful.

[@sameerrahman9212]

sir I am suffering from Insomnia very badly....therefore study time is getting reduced ..so what should i do

[@bhumikamittal2740]

That background song tho!😊

[@harshsinghchauhan6786]

I will get IIT Madras electrical sir... Thanks in advance sir for all your helpful videos which you will upload in future and which you had uploaded in past. Thanks❤ sir

[@yasheshpratapsingh9270]

Sir i tried to follow it for small patches but consistency is lagging😐😐 @mathongo

[@Hharshit01]

A schedule that is according Ayurveda, Yoga, Modern Science : 9AM - OATS (Plain with home masala not the masala oats as it includes refined salt) + GREEN TEA(without caffein) 12PM - Parantha in ghee with moong/urad dal + light sabzi 3PM - Milk/Coco Drink (Cocoa powder should be unsweetened) 5PM - puffed rice/roasted chana/dry fruits /oats shake 7PM - Dinner (roti with dal and sabzi) 11PM - Milk /soy milk Leave computer/mobile screen before 9PM P. S. : Don't use refined salt and refined sugar and stay away from packaged sweets, biscuits and namkeens. Instead use Rock salt, Sendha Namak, Kala Namak, Jaggery, Honey, Dates sugar, thread mishri, coconut sugar. JUST STOP THAT REFINED SUGAR Just follow this and do comment below the changes u feel

[@taransingh5026]

grt

[@Hharshit01]

@@aditshah2662 bilkul possible hai

[@user-le3hx4mx2u]

Aisa lag rha jaise pura din khaane mai hi chala jaaega

[@shubhamprajapati3928]

Yeahhhhhh Fittuber 😂❤

[@62priyanshubarnwal87]

As long as the total amount of calories and macros are same, there's minute to no harm in consuming refined sugar.

[@amodhridynashdwivedi4482]

Bcm of lakshya made it great

[@Mohsin96085]

Thanks sir love you sir ❤️❤️❤️

[@playeratpost]

To all the aspirants stick to this channel for best motivation, positivity and guidance. Believe me this channel has helped me a lot. His guidance is very good. Follow what Sir says.

[@Ayushkumar-oq5jk]

Sir can u make a video on What to eat on exam day...brkfast and lunch on jee advanced exam ?

[@ashirbadpanda2498]

is it for iit jee or for weight reduction

[@pankajmohnani6829]

sir plz tell abt Phone or laptop usage Hamara online class daily 6-8 hr hota hai and Thoda bahut alag use and Exam bhi mock test all online so 10 hr jitna ho jata hai Usage of screen .Plzzzz its serious issue Help in it do's and Dont's bataie and kutch solution. Thank u sir Plz Help As early possible . A thanks for test too I baught Of yours they were too awesome 😍

[@saurav_kumar7147]

Yes sir 😍 I do it same by reducing my daily food and getting into more vitamins and nutrients things

[@sarvagya8055]

Sir what if we have medical problems

[@mathongo]

Not for you

[@kurilpratik]

Ahaan, Lakshya theme song. Nice!

[@vandanachaubey1678]

i am a parent can i also follow these diet

[@rebel6676]

Sir how can we study for longer hours🙏🙏

[@gaganbs4633]

Sir i do not sleep in night 😴 how can i follow diet

[@thanos5466]

Is coffee ok

[@ssbguruji]

Sir AALAS BAHUT AATA HAI KYA KARE

[@harshsharma3741]

I stopped eating food barely i eat when my sister comes to eat food together only then i eat. Idk why but i have lost my hungry stomach

[@arhatjain9329]

🙏🙏

[@NikhilKumar-dg8gw]

Sir Op❣️❣️❣️💞

[@Aman_Sharma_Vlogs]

I am in hostel ....I have to take only those food which are served by my tiffin wala

[@satendrajha8678]

Sir please launch a jee 2023 course

[@anshkataria6845]

Ads se pareshaan ho to youtube pink download kr lo from browser

[@pryangupt3339]

aapka fan sir

[@HarikrishnaMaharaj]

👍👍👍

[@terabhikatega1948]

Kal Mene 15hrs padai ki Aaj subah se neend aa rhi hai

[@iitd6806]

Ok

[@abhijha390]

😅 watching it while eating two packs of biscuit😅......while follow it up..

[@surazpawar5847]

This schedule has helped me alot in my studies. And now I am able to do my study with more focus and concentration than before I used to do........ Thanks to Anup Sir 👍🙏!!!!!!!

[@sachinkumarsharma6483]

My time is fix for Breakfast, Lunch, Dinner 🍽😆😆

[@Sumit-sr1vi]

Sir agar 2 roti khate hain toh uska 90% kese khaye...baaki ka jutha kon khayega sir..btw love from Bihar

[@hemantgujar3855]

Sir jab bhi study session se break lete tho vo kafi lamba ho jata he so pls help me !!!!!😭😭😭😭😭 ❤️ 😭😭😭😭😭😭😭😭

[@rudranshgupta4120]

koi inhe btao ki bahut se log bhoke pet pdhte hai khaana na milne ke kaaran

[@sunandarayudu9206]

Sometimes I eat as if my stomach turned out to be a blackhole😬

[@aniketsingh9870]

Good morning sir

[@camonlyepic3497]

sir ptla ho jaunga na

[@arpanojha6440]

Sir how to wake up at 6 in morning during winter??it is very painful.😭😭😡

[@aniketrai5612]

Jaldi soo kya kar bhai...uttna toh padega hi

[@will_change]

It's more easy to wake ap @4AM than waking up at 6AM in the winters as I think😅

[@defenceaspirants101]

Thanks so much sir🙏🏻🙏🏻🙏🏻

[@rishi7625]

Sir I have a couple of opinions regarding the schedule 1. Fruit should not be eaten anytime after 4 PM. 2. Ideal time for Dinner is before 7 PM. 3. Ideal time for Lunch is between 1-2 PM (When the sun is at the top) Although these look very small points to follow, but bricks form buildings

[@mathongo]

We never were prescribing a perfect schedule. As a student one cant have perfect things. For your reference the food that you take in the diet is the major building block, for example taking oats and less of wheat. But we cant prescribe that, we are there to help to improve study hours not diet

[@rishi7625]

@@mathongo Absolutely sir, even I don't completely follow the perfect routine quite a few times, but I just mentioned it because eating at bad time can be equally harmful as eating junk food. Thanks for your guidance sir !!

[@bibhukalyaniitkgp3366]

Sir the most regreting thing is our school is opening,where they take classes for boards for 10 to 12 hours per day (compulsory)and don't let us to study a single hour for JEE 🙂😓😓 ......hope u understood............🙏

[@harikrishnareddyt4664]

U r studying fr jee in 9 or 10th itself?

[@bibhukalyaniitkgp3366]

@@harikrishnareddyt4664 no i started at 11th, and finally got 99.04 %le in jee main 2021

[@harikrishnareddyt4664]

@@bibhukalyaniitkgp3366 oh nice

[@factified4946]

No ads

[@adnanbarwatiya5459]

Give a substitute of tea

[@vivekrahul6853]

SIR IM ALREADY UNDERWEIGHT, WOULDNT IT BE PROBLEMATIC TO EAT 80 PERCENT OF MY CURRENT DIET

[@niaverma3546]

the point is to never eat food till you have a full stomach, because it takes up alot of our energy to digest.

[@will_change]

No it wouldn't because according to this you'll be eating 4-5Times a day (Breakfast+1Fruit+Lunch+1Fruit+Dinner) I don't think isse jyada aapki body ko jarurat hogi😅

[@vivekrahul6853]

@@niaverma3546 okay thanks

[@vivekrahul6853]

@@will_change you're right bro :)

[@shubhams8567]

Lakshya - IIT 🙂😎👍

[@AshishPandey-kt4xy]

Pls launch a detailed crash course for March and April attempt

[@ashokkumarjha3418]

Sir mere pass almond .dry fruits ya normal fruits nhi hai sir . Plz sir aap unn bacho ke liye bhi video banaeye joo ye sab aford nhi kar sakte .

[@mathongo]

they are not compulsory, and for you, this is a motivation that you shall provide this your kid once they grow up. Use this opportunity to not just bring prosperity for you but for your entire family.

[@will_change]

@@mathongo 🔥🔥

[@sahasramala2247]

LOL thing is that i didnt get any add

[@piyushqjsjs]

Well I don't drink tea or coffee and I don't want to be addicted to it. So I'll not follow it.

[@shaiksharief8203]

Hot water plays high role 😂😂😂made drinking hot water Ur habit 😃😃😃

[@samar7218]

Thanks sir I am really tired by my schedule... Due to late wakeup... Like 9 - 10 am... But now I understand that ki mujhe raat ko kam khana h.. Actually me m late night studies m kuch na kuch khata rhta tha so us wajah se problem ho rhi thi...

[@sourav5300]

How is Gosh 💪

[@legendyouknow9405]

Sir exercise to heavy hi karta hu

[@shreyanshhajare972]

Laksha ko har hal mai pana hai......BGM