🌿High Protein Vegan Meal Prep (5 Days of Meals in Just 1 Hour)!

[@teresahorbett770]

I have followed you guys for several years. Your videos are so helpful and educational. I learn something new every time I watch a video. I have had a rough couple of years with my health. I've had severe stomach and health issues. I've tried every diet under the sun and nothing worked. I finally have gotten some answers and I have been diagnosed with Alpha gal, and nut and soy allergies. Being scared to eat at every meal not knowing how my body will react has been extremely hard and has taken a toll on my mental health. I'm so grateful for the new journey ahead of healing physical and mentally. Your videos have helped me not to give up. Most importantly to listen to your own body and focus on self healing. I'm taking baby steps and focusing on just eating a whole foods clean diet. I'm learning what my body can tolerate and learning how to eat and cook again with joy and not fear. So many little things we take advantage of. I'm focusing on getting my strength back and just enjoying life again and not living in fear and depression. I recently added a new boxer puppy to our family. He has forced me to get out of the house, exercise, and just enjoy the sunshine. I just wanted to give you a little of my story. Thank you for the encouragement and keep putting out videos. You truly can change the world with a little act of kindness each day. Your family is beautiful ❤

[@EatMoveRest]

Hey Teresa, I’m so sorry you’re having to struggle with all of that, but I’m glad you have a new furry friend to boost your spirits! Keep taking the next best step, even if it seems slower than you’d like the process to be, you’ll get there! I believe in you!🫶🏻💚☺️🙏

[@teresahorbett770]

Thank you so much for the encouragement. My neighbor recently has been diagnosed with alpha gal as well. I have found myself encouraging him and giving him my tips and recipes I have learned. Helping others while in a battle is the best healing ❤​@@EatMoveRest

[@lindagoode1251]

I love the meal prep video! Thank you so much for taking the time to make it. You make it look so easy. ❤️❤️❤️

[@EatMoveRest]

You are so welcome! It really was a breeze and all the ingredients are so flavorful when put together!

[@angelaschildkamp701]

I love meal prep videos especially doable ones like yours. I get in a funk sometimes -planning and preparing b/c I am just tired and don’t feel like it. This gives me the inspo to do it-thank you!

[@EatMoveRest]

I’m so glad to hear that!!🙌

[@nazeeniranfar2616]

Great meal prep video with the little one in the background 🙏🏻😍😍 great tips and so helpful 😍🤗🤗

[@EatMoveRest]

Glad you enjoyed it!

[@rainedyani8505]

Isn’t Zoe the sweetest?? 😭

[@judya8044]

I would love more meal preps for busy moms! Thk u

[@EatMoveRest]

You got it!👍

[@deonahosmer7390]

I loved the video!! Thank you

[@michelletarr4313]

Love these meal prep videos! Do you ever prep lunches for the kiddos? As a stay at home mom I always find lunches to be most difficult when we’re busy. I’d love to have some ideas for prepping lunches ahead of time!

[@veganwithavan]

Great video as always. You guys are a huge inspiration

[@EatMoveRest]

Awe thanks a bunch!🙏

[@jponiros]

This video was so helpful! Thanks!

[@EatMoveRest]

You are so welcome!

[@createwithconfidence8094]

I like the meal prep video. However, my husband isn't very creative and would not put a bowl together for his lunches. He leaves very early for work and always needs 5 lunches each week at work. I used to have the same needs but I switched careers and have the ability to make lunches at home now. So since going WFPB in 2020, my practice is to cook on weekends, Mondays and Tuesdays, doubling or tripling the recipe to have "planned-overs." He can put planned overs in containers over the course of 4 days of meals, and he has 5 days of "fast food" lunches. Sometimes, I cook only 3 days a week. The idea of your meal prep technique is nice. It would be like learning a different way of prepping and assembling for us.

[@EatMoveRest]

Thanks for sharing what you’ve been doing…I like the term “planned-overs!”🙌

[@Liudmyla-lf3te]

Thanks a lot for your beautiful videos ❤🎉😊

[@EatMoveRest]

Thank YOU for watching!

[@NO4NAME4]

Cooking for Peanuts KZbin channel and blog discusses the best way to prep sweet potatoes are to boil them. She has Shorts on this subject.

[@franciscachesca]

This so helpfull because even someone like me could actually do this. I gonna implant some of this in my daily routine. Would love more easy peasy examples.💚

[@EatMoveRest]

Will definitely do more like this!💚

[@ArmindaHeart]

Peel the broccoli stems/trunks and steam them too!! 😯

[@karenstuart5401]

Love this! Will the pre-order bonuses work for UK customers?

[@EatMoveRest]

Yep! Just go to EatMoveRest.com/book and fill out the form after you preorder!💚

[@dbstanczyk]

Dang this is a good one

[@susandrochner8862]

Great

[@angelaschildkamp701]

I preordered from Amazon-how do I qualify for the all the goodies and giveaway?

[@EatMoveRest]

Head to EatMoveRest.com/book and fill out the form! Thank you for your support!💚🙏

[@evagellman1612]

❤

[@ceciliacalvin263]

I would add some salt and pepper to taste.

[@EatMoveRest]

For sure, always!

[@elizabethaustin8014]

Up front, as one who has ‘no’ space for insta pot and such- Could you Please give a ‘dinosaur’ a hint as to cooking the chickpeas on a “Stove” 😳😜

[@EatMoveRest]

After soaking just drain and rinse and simmer on a stovetop on low for about two hours!

[@pandajakimovska1529]

❤❤❤

[@KasiaG-w8b]

Lovely lady how old are you?

[@jonathanr5184]

You soak them for 24 hours even though you preassure cook them? I thought one of the reasons for preassure cooking beans is so you don't have to soak them. I never soak mine at all and nothing bad happens after I eat them. I never rinse my beans, quinoa, or any other grains or legumes either.

[@wfpb_molly8379]

I love this video!!

[@wf304]

The broccoli stalks are tasty too. Just trim the outer and steam with florets. The stalk is being studied for cancer fighting properties, sulforophane.

[@EatMoveRest]

🙏🙌

[@jonathanr5184]

I'm not a big fan of meal prepping. I never meal prep at all. If I had to bring food with me somewhere, it would probably just be fruit, bread, or plain cooked potatoes.

[@trinarains5805]

These are great! Thanks for posting!

[@LiveLeanHealth]

❤❤❤