ECFIT Monday Mobility - 10-10-2022. Part 1

Monday Mobility - Part 1
In this video Head Coach - Erin Carson CSCS shares 3 Movements to enhance performance and optimize recovery for cycling.
1. Decompression Breathing into Anchored Back Extension
2. Split Stance Bow and Rotate
3. Half Kneeling Hip Hinge with Reach Back
Each of these movements can be used as a "PreFlight" Training Session to prepare for a ride or as a session from "The Lounge" to enhance recovery.
ECFIT Performance Strength Programs are categorized in the following way.
PreFlight - Movement Preparation and Tissue Care
Launch - Mobility, Strength Endurance and Skill Development
Climb - Mobility and Strength Development
Cruise - Mobility, Stability and Higher Level Strength Development
The Lounge - Recovery Sessions
#cyclingstrength #triathlonstrength #mobility #corestrength #strengthforendurance
ECFIT Performance Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community.
If you fail to make time to move better and get stronger now you may have to make time to be injured later.

[@pnutbutterdon]

Thanks Erin!

[@ECFITStrength]

You bet!

[@zepols86]

great video