A Special Meditation - Deepening Into the Dimension of Stillness with Eckhart Tolle (Binaural Audio)

[@michaelhmfic8346]

I'm so glad I came across the teaching of Mr. Tolle. He has saved my life, going from homeless and suicidal to slowly getting myself back together. I now have a job that I can enjoy and seeing things in a better way. Thank you so much.

[@meekee1490]

That is awesome to hear. I wish you well.

[@baxterwilson8268]

Wow that's absolutely amazing! Don't forget that it was you who did this to your life!!!

[@rosehernandez5286]

❤️❤️❤️

[@karendavidson9098]

That is amazing! Thank you for sharing this; it gives so many others hope and brings me gratitude, which I thank you for

[@stargal9075]

Beautiful story

[@annalouise53]

due to the pandemic my anxiety has been out of control. I really think utilising this video everyday is saving my life. Eckhart, I love you

[@petrasant5495]

Yes he is brilliant, I came across him four years ago and has made a great positive difference to me. I wish you well and hope all works out fine for you.

[@annalouise53]

Petra Sant thankyou! You too❤️

[@maxyugosensei]

Wish you well, Anna. I see people once in a week maybe, but due to meditations and breathing techniques I feel better than even before this whole pandemic started. So it's more than possible to be happy and peaceful during stress like this. Wish you luck from Belarus

[@annalouise53]

@@maxyugosensei lovely words, you too

[@MrKelso85]

Have you created a solid routine for yourself? I’ve found discipline however boring and unimaginative really helps - there’s a reason the Army used it and it worked for us for years

[@JewelsOfOctober]

"Thoughts are not important right now, even if they pretend to be" ! 💖💖💖 Gotta love him !!

[@edmackiewicz554]

Breath and consciousness without thought. Who would have thought the key to my serenity would be so simple? I am grateful for this meditation. It's a good one.

[@MeditatewithAbhi]

The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

[@milanvb2818]

That is so true

[@AdrianaMartinez-xj4bl]

Me. Today and Tomorrow... And so on

[@andromedanstarseedtarot8738]

So TRUE, I am always saying this ❤️❤️💖

[@AdrianaMartinez-xj4bl]

Till now I have been maditading every day. I feel stillness. Love

[@ejvdh]

I do

[@wakeupwithmichael]

Just about the best meditation I’ve yet found. I’ve returned to it again again and every time I connect to The Divine when I do.

[@cole3053]

I believe I’m not alone when I say this is appreciated.

[@kalikankanath5474]

I am going through a dark time with my life but listening to you everyday and doing meditation with you giving me a inner strength to going forward in this sad time, thank you Eckhart for helping me , much love

[@joanschannel9459]

Don’t give up…stay with this..it will get better..and one day you will be free of the egoic mind and unwanted thoughts and commentaries of the mind. ALWAYZ focus on the present moment. Just a little at a time..then one day you will realize for good that you are consciousness and will truly feel ONENESS WITH GOD. Keep going. God bless you! I just noticed your comment was from a year ago..so wanted to ask “How are you doing?”od bless you! I just noticed your comment was from a year ago..so wanted to ask “How are you doing?”

[@kalikankanath5474]

@@joanschannel9459 thank you for asking. I am in a better place now as I’m constantly working on myself for my wellness. I’m trying to forgive the people who’d done terrible things to me as people say forgiveness is important for moving forward in life but I have learned valuable lessons from the past and started to respecting myself more than ever. I’ve understand my value which I have never did before. I never miss a day without listening dear Eckhart tolle and sit with his 15 minutes mediation and be great full for what I have in my life. Take care and wishing you all the best.

[@joanschannel9459]

@@kalikankanath5474 so great to hear you. Yes, it’s a daily practice to keep us in a better place. Eckhart is the best. He explains the best, and always with his sense of humor popping out. Forgiveness of others is the most important thing we can do for ourselves. I like that we can also ask God to forgive others for us, as Jesus asked His (Our) Father to do, “Forgive them, for they know not what they do!“ Thanks for replying. So good to hear you are in a better place now. We are each individually yoked with God. How could we not be valuable? Eckhart also taught me the same value about myself, as he did you! Thanks Eckhart, from both of us. Stay strong and I will to! God bless you! We are NEVER alone! 🙏🏻😘🦋

[@kalikankanath5474]

@@joanschannel9459 🤗🤗

[@danielshindler2368]

Well done for your hard work!

[@lopeztan7551]

I didn't realize I was in such a deep meditation until the end when he spoke. I had chills and vibrations throughout my body. I almost felt like I wasn't completely one with my body.

[@happybhoy777]

Yes because I is the real essence of who you are, you are not your body you are the observer of your thoughts Namaste 🙏

[@simoneaustin8076]

I had the same sensation Simply amazing💕very relaxing☁️

[@BraveNewUs]

Yes shock

[@Moe-ww2uk]

No wonder. You are listening to something that is augmented with technology used by the CIA for.. very interesting purposes. This is exactly what's supposed to happen and only the first early stage. Search for the Gateway experience, and the CIA project is declassified and called "Stargate". I'm not kidding.

[@gotnoname7051]

Me too!

[@karinamichele1478]

I'd like to share a message I received just before the end of the meditation, which I think is not just for me, but, for everyone, I have heard it before, so a reminder, maybe. It was, " you are good enough, you've always been good enough". Love and gratitude.......xo

[@wlwhistlelucy1868]

I always come back to this guy.

[@relaxartmeditationchannel]

Me too and some times I'm angry about my master 😂

[@kathleensarachinsky1460]

He is the real deal. He lives what he teaches.

[@floryniculescu]

I love this man. He had a huge huge huge contribution into my spiritual path. I love him ♥️☯️

[@sumityadav-kg2kc]

Same experience mine too

[@camilobernal6080]

Totally agree with this.

[@nubiaaglae2443]

I

[@veronica_mireles]

I love him too💖💖

[@TxxT33]

Same, someday I want to meet and thank him

[@divinorum3328]

Binural beats and Eckhart is amazing.

[@danerismorales2537]

This is probably one of the best meditations I have done. My anxiety just disappeared. Even my breathing rhythm and my heart rhythm totally changed. This is absolutely amazing. Thanks you Eckhart you are changing my live in incredible ways. For all of those with fear and anxiety, you are not alone we are going to get through this. ❤️ Lots of love ❤️ .

[@MrsEldiltawil]

Congratulation I believe I am going to make my way like you did

[@danerismorales2537]

@@MrsEldiltawil you will. Everything is temporary

[@MrsEldiltawil]

Thank you❤

[@janelamason394]

​

[@nicasutch6335]

I love this meditation i have been doing everyday. Thank you. Gives me peace❤

[@manineemishra8257]

This meditation has changed my life and made me still and so present .Its by far the best meditation ive come across .Thanks mr.tolle .😊

[@ahdumbs]

Wow, great stuff. Usually I prefer just the frequency sound but this was super helpful! Was able to go the whole time without being disturbed :)

[@M2Mil7er]

1. He's so cute. 2. He looks a bit star trek here. 3. I like his star trek sound effects. 4. We're in 2019, He's in 3019. 5. Which is the same moment. 6. Meditate. 7. Love you x

[@Gaia5514]

8. Fantastic !

[@etheridescence]

9. It's lit.

[@betterthantelly2993]

9. Hare Krishna.

[@geelansteel4954]

😁

[@DeepValueOptions]

Can’t believe he’s as young looking as he is

[@daryljohnson3945]

I love the comments, we are not really alone in this search, it is universal.

[@idahoplantguy9027]

Today was a trying day. Knowing that I can put my thoughts on hold is a great relief but sometimes it takes a great effort. On the way home I had to put on an Om mantra video to shift into the present and now it's my favorite meditation from the wonderful and always grounding, Eckhart Tolle. Peace and presence to all those reading this. 🧘‍♂️

[@kittyvanwijk968]

Hier heb ik lang naar gezocht, een stilte meditatie. Ben er heel erg blij mee. Dankjewel Eckart Tolle 🙏

[@aj_wuwei]

This 15 min meditation felt like 5 mins. Has anyone had that feeling. It is surreal.

[@pittdabeast]

retipser j Yes!

[@rickenfoll]

For me it felt like 20-30 min

[@pawsitivelypetswi]

Yes. And it was so deep. Incredible.

[@maryjaneharber7568]

Yes, when that occurs we have left the egoic shell & r in timelessness,infinity Kay La Shine on you crazy diamond !

[@susanhowell1673]

It felt like coming out from under propofol when he said, "So when you go into meditation like this......". The end was unbelievable.

[@ID-qd1qk]

My favorite meditation of Mr. Tolle..... I cannot get enough of it. The very end makes my body tingle. Such calming mesmerizing voice. I wish this meditation were much longer! Much much love and thank you for the wisdom!!! 👍🤗😘

[@tonyg5162]

Agreed 💯! What I usually do when I hear the first bell at the end, is to stop video and then just enjoy the silence. Oftentimes towards the end of this video I am seeing faces and purple flashing lights, how about you?

[@cathariv]

I commit to this meditation daily and it seems that the chatter in my mind has gone, I do though apply abdominal breathing.Thank you Eckhart!

[@relaxartmeditationchannel]

I think. I come back. Too 🌺❤️🙏

[@IsmaillRo]

Me too.breathing,realy breathing it's amazing

[@cf0106]

Yes! I also focus on my abdominal breathing while doing this meditation and helps so much with the chatter.

[@Beinglite]

Yes! When I notice I’m thinking I focus on the breath. ❤

[@samuelkirinyet8356]

I am one of lickest man on earth to have come across mr Ekhart teachings. It was one occasion when he asked, between the past and the future, what remains in between? I found nothing, not even the who i thought i am. I started trembling in fear having lost the " me" of myself. What follows was a laughter without any cause on the outside of me. That day has always in my memory, but how i wish i could experiencing it again. Wonderful man, given to man by the universe.

[@brianlopez5599]

I haven't gone that deep in meditation in a long time.. thank you, i feel like i remembered myself today.

[@zensounds5544]

The Power of Now came to me in 2000 during a bad time in life. It helped me to get through one of my most difficult moments and changed me forever as a human being. So thankful to have this content by Eckhart available on KZbin. Thank you!

[@tonyg5162]

Do you recommend the book more or watching videos about it?

[@onenessseeker5683]

I manged this on loop for 3 time in row. My mind kept on trying to start thinking but I just kept on going back to my breath. I love this now!

[@user-wt1jd4rc9n]

Thanks Eckhart, you gave me a new life. God bless you. Love binaural audio meditations with long silence.

[@jaelpyykonen7243]

This is my fav meditation of all time. Been doing it every morning for weeks now. UPDATE: Three years later this is still my FAVbeen doin this daily and wow the change is real

[@jaelpyykonen7243]

I would enjoy If you guys made a new one like this: where the stillness / silence part is long, with minimal talk from Mr Tolle

[@relaxartmeditationchannel]

That's nice habit 🙏

[@raquelcohen7137]

Thanks Eckart for this almost silent meditation It feels so good Thanks again even if you don’t look at your msgs. I’m grateful to you for everything I have internalized from your teachings💗

[@samfortune589]

This is so mad, I thought it couldn't have been more than 5m but the whole meditation was ended. Pure bliss

[@Jac0bIAm]

Tolle in a binaural audio meditation? And it's free? Wow, this is pretty amazing :D

[@geethakumar4633]

This is the first time I watched a video on actual meditation with Eckhart. Wonderful!!

[@Gaia5514]

...pretty fantastic !

[@kerryself1]

IKR..

[@artifexjoinery9323]

Is there more of the two combined? I find his voice incredibly calming. I need more of this in my life!

[@lindapruitt2656]

I'd certainly PAY for another ride on that MerryGoRound...WOW

[@dolphiner21]

I love your teachings “Ecki”!! They have been my place to go through many self made sufferings. And they wrap me up like a baby’s blanket! Thank you!

[@joss.5157]

Thank you, finally someone that is quiet during guided meditation!! The others keeps talking the whole time. And that is not a good real meditation. You are best eckhart.

[@ابراهيمصباحنوري]

Eckhart always inspired me.! Any one here like me?

[@SteveV1960]

Start to learn how to inspire yourself. What are you going to do someday when is dead and gone?

[@marialane1805]

Yes. He is a profound teacher on our planet now! Listening to him I cry. He elevates our consciousness to a higher level!

[@wakeup958]

ما شاءالله

[@1961maya]

Same here

[@mattiemclean9882]

go away. you are supposed to be practicing thoughtlessness, not encouraging people to think! you cretin

[@Hallands.]

He he he! My thoughts are always pretending to be important, but what do they know?

[@Electronicmedium1111]

Amen to that lol Well said 😆

[@curiosity_saved_the_cat]

Good one! 😊

[@Terra101]

Vafan vet dom bror?

[@Hallands.]

@@jo-annemariethilwind1994 Well, at least the heart knows how the body feels about all the thoughts of the mind 🤗

[@kingadamw1]

This is the best comment of all time

[@Christrulesall2]

I dont know whats more beneficial. The Binaural audio or eckhart's voice. My anxiety actually improved by just listening to his lectures.

[@Electronicmedium1111]

Right? I kinda feel the same way 💕

[@alainmaitre2069]

Christ rules all ? Are you talking about Jesus ? Are you sure he was/is the christ , can a person be a christ ? Perfect in goodness all the time ? Doubts here ... Jiddu krishnamurti believed in nothing , not even theism and atheism .

[@Christrulesall2]

@@alainmaitre2069 Christ consciousness sir.

[@rinakatofficial]

I get so present and relaxed with this meditation. When thoughts come, they are lovely and positive❤namaste

[@snapp2634]

I had a very nice envisionment of my future. This is probably my favorite meditation video now, almost started crying when seeing one vision. I felt like I was there. Going to use this every morning and night to help my manifestation

[@annaeltmann8806]

Love this meditation doing it everyday helps me with my spiritual awakening journey.thank you Eckhart Tolle

[@FrancisTrach]

Eckhart Tolle killing it as usual! You inspire to post videos every single day and follow my Life Purpose and passions! Thank you! 🙏

[@vladimir1341]

Inspiration comes from no thought, from empty space.

[@MrCoolman742]

Amazing to see Eckhart Tolle collaborating with Hemi Sync. Hemi Sync was created by Robert Monroe to facilitate Astral projections. Interesting collaboration.

[@PavlicekPek]

Please Eckhart, release the team and start putting all your message to the world for absolutely free - all you need is a camera and a youtube channel

[@zacharylehner6418]

@Op Hs I completely agree, I mean I think its good for his organization to expand and promote mindfulness but the prices are exclusionary towards those who are disadvantaged which flies in the face of the message that he promotes.

[@andromedanstarseedtarot8738]

I was so relaxed that I jumped out my skin when you talked again! Thank you this is very help. I was having a lot of trouble quieting my mind lately!

[@lindapruitt2656]

This particular meditation video partnering with HemiSync is FAB!! PLEASE PRODUCE MORE OF THESE!!! CHARGE, I don't care. I went so deep that Eckhart startled me when he spoke..the best!! Have listened to this on a loop all month!

[@bodicea1220]

I always chuckle inwardly at the line ' occasional ripple of thought'...meanwhile I silently grapple with my torrent of competing thoughts! Lol! This meditation is so powerful. Thankyou ❤️

[@ultracalicokittycat]

I was THINKING the same thing 😆🤣🤣🤣

[@ultracalicokittycat]

instead of 'ripples of thought', I'll experience huge steamships carrying tons of trivial matters slowly but steadily invading the pristine waters, LOL

[@DennieZaad1993]

This is one of the best, if not the best meditation I know. Wish there was a 1 hour version. 🙏 thank you

[@Gaia5514]

Thank you Eckart ...the Creators are proud of you...may all the Universe bless you

[@alainmaitre2069]

Pride is arrogance , just be calmly satisfide .

[@Gaia5514]

@@alainmaitre2069 Pride is arrogance when it comes from ego (egoic perspective), but in higher realms it is possible for non-physical beings to be proud of without being in the vibration of EGO...and I let you inform that all the Universe is very proud of humanity 1111

[@cjay1187]

@@Gaia5514 how do I get there?

[@Gaia5514]

Yes, this is true

[@Gaia5514]

@@cjay1187 by focusing your heart , reading to vibration close to source , so total acceptance

[@Colors_in_the_attick]

Thank you 🙏 Namasté 🦋 May you and your loved ones be blessed and safe. ❣️ May everybody be safe and healthy 💚🌸 Love from Belgium

[@scott2724]

I always feel comforted and safe when listening to your voice

[@RoohSeva]

💯

[@evaavuva4025]

Its the first time that i didnt get tired from mediation , 15 min felt like 5 min

[@leahollsson129]

Using this as my Morning, evening and afternoon meditation to get me into a rhythm. Thank you for making this free 🖤

[@idahoplantguy9027]

How funny that we can go from moments of peaceful presence to moments where thoughts are arising without our awareness. It's like they disguise themselves and sneak in the back door of our minds and we don't even know it until after we've been thinking and it's too late. Not a problem as Eckhart would say, since we can start again as if for the first time. ✌️🧘‍♂️🧘‍♀️✌️

[@xxbenxx678]

I love ekhart he’s my safe space and everyday I worship and love knowing about him thankyou for opening my eyes I love you ❤️❤️❤️🙏

[@1Strawbz1]

the binaural are very effective! 15 minutes feels like eternity but what a blessing meditation is to my anxious & self conscious overactive mind

[@ellieen7327]

I needed reminding of presence so thank you. My mind was all over the place, now I feel grounded and away from thoughts.

[@TheInstantUpgrade]

I hope to see Eckhart in person one day.

[@user-km5op6cn4d]

How To Heal Yourself he is amazing. The room is silent for a few hours listening and holding on to every word that comes from him.

[@geethakumar4633]

Me too!

[@Scotiron]

I thought that read; 'in prison' on first glance! 😬

[@xxxfirehuunterxxx]

@@Scotiron Haha same here

[@joelwarnaerts279]

Thank you 💚🙏

[@SirenoftheVoid]

Worth every second of it.I was able to fully witness my breath during this calm period.His words helped re-assure me too.

[@adamslosar5574]

Unbelievable, and for my personal experience, the comfort of the Holy Spirit, assisted this deepening quiet, calm river of peace

[@carmelmillar1212]

This is amazing. Thank you x My practice is improving immensely following these Eckhart Tolle binaural audios.

[@relaxartmeditationchannel]

Very good

[@homeostasis360]

Omg, this was one of the best experiences in my life. I never experienced something deep like this at all. I'm so happy right now I can't find the right word for it... Thank you so much Mr Eckhart Tolle.💐💐💐💐🌹🥀🌺🌷i just feel so much alive right now

[@iamNezs]

love this frequency.. Thank you Eckhart Tolle

[@onesunnyday5699]

When I 1st started listening, I was aware of my breaths & how heavy my chest felt. I almost had an anxiety attack. Then I realized by the end of that video & the beginning of this one, I can breath easily. Thank you Mr. Tolle

[@jennajones9399]

This has helped me get a quality nights sleep after having tight chest and anxiety some days. Thank you Eckhart, this enables me to wake up fresh, rested & ready for the day 😇 x

[@DavidJohnson-dp2ew]

stoping the thinking leads to silence, silence leads to stillness, stillness leads to peace, my true self. Thank You Eckhart

[@lauralunaazul]

❤

[@Mr.M3ATBAG]

Thank you so much for the upload. This man changed my life as I'm sure he did many of yours! Every time he speaks he blows me away. He has a way of breaking things down for the simple man. Or woman. 🖒🖖😍

[@karanfield4229]

I believe it is heaven sent. Like Jesus's teachings! 😊🙏🇳🇿

[@un6841]

A sweet and gentle way to speak to the clouds of thoughts inside someones head, thanx Tolle you were my best beginings and you will still, I developed some certain ways in advance like to sit under the fan and just stilly feel the stream of air flowing on me, Sometimes I walk and go to work with my bare feet, it's an amazing experience. Love you TOLLE, for me, your seeing just kills the anxiety..!

[@radiant2012]

Every morning and every night 💕

[@user-wt1jd4rc9n]

Eckhart teachings saved me from mental illness, thanks God! I was getting crazy with tsunami negative thoughts.

[@avanivaidya6876]

This is my first time trying this out, my body felt very heavy as if it's some external object for some moments. Looking forward to doing this everyday!

[@amitmandal5338]

Man how can this video is free.this video teach us don't take stress and anxiety. It also teach us if you disturb in meditation it's happened to everyone don't take seriously only enjoy the sound and your thought

[@lilyboniface8738]

This is incredible! I went really deep into this meditation and when I opened my eyes I was still deep into it

[@ingridsanne5234]

This is my favourite meditation. That binaural beat sends me to a really good place. No other binaural beats has that effect on me! Wish this meditation was longer, 30-45 minutes would have been perfect 🤞💛

[@destructionmedia3845]

Can we gave an 8 hour version? This is so calming.

[@tugba.uenver]

Oh yes, please !!! Just the frequency, no voices words nothing.

[@Adi-is-Adi.]

Double click mouse over the photo you tube loops for you !

[@Adi-is-Adi.]

@@tugba.uenver if you like the wind sound there are several meditation vids that have wind sounds, rain falling etc that last many hours.

[@cristinadelrio5784]

Sonidos binaules sumados a la cálida voz de Eckart Tolle es un bálsamo de Paz Gracias Gracias Gracias

[@relaxingflow-naturesoundmu2836]

I really believe in the power of binaural meditation! I always feel refreshed and energized afterwards

[@laksiriseneviratne7503]

May wisdom be the key to new life,new world in 2023

[@dmichael2697]

So glad to see someone bringing binaural technology into the conversation. Been exploring this for ten years. Initially amazed at immediate results experienced when utilized in 2010 when confronted with tense family situation. Thresholds of the Mind very good source book to understand binaural technology. Namaste 🙏

[@kato1kalin]

Try going to a tibetan singing bowl and planetary gong sound meditation. When your whole body feels the waves it's something else ;)

[@dmichael2697]

@@kato1kalin 👍

[@dmichael2697]

@Op Hs Namaste 🙏

[@zensounds5544]

@@kato1kalin That sounds pretty amazing

[@nataliap2705]

@@kato1kalin is this available in most tibetan meditation centers? do you know about or experience pain relief from the vibrations?

[@artyohm4810]

I always wake up when Eckhart speaks.

[@jenamirgholi6004]

Tolle it is so fresh and also non reactive. I can't wait till i get some really good headphones so that i can listen to wonderful people you included.

[@bigdon37]

The Power of Now and a New Earth From Eckart Tolle were part of my awakening process that is still going on! You have to work at it everyday that you can, its a slow process from and earthly point of view, but then again your consciousness is timeless so one small step at a time toward your realization of your true nature!

[@davidk3009]

Love you ET! ❤️😊

[@shwetpallav2348]

While experiencing this meditation I felt so heavy around myself and light within... This is the best way to express my experience.

[@gerardo7151]

In this moment.... in this hour... hard for me ... with my painfull thought.... only thank you

[@AP86777]

My favourite meditation. No music, not much talking, nice frequency.

[@consciousawareness6020]

*Thank you dear Eckhart! You are an inspiration*

[@Nina-rz5ow]

This is the best guided meditation because there is only the minimum of talking allowing one to meditate

[@theayanez637]

In the midst of anxiety, be still, breathe and meditate in silence...

[@angelacohen4531]

This meditation is perfect for these stressful days of social distancing and staying home. I think will strengthen my immune system ..Thank you, Mr. Tolle for all you do.

[@lauralunaazul]

❤

[@susanbrown2909]

I wish I was calm like you...not sure ever have been.Thanks eck.

[@tma4444]

I am so grateful for all that you share with us. I value it more than any amount of money the universe may offer. You feed my soul. Thank you! 💗

[@Denise00700]

I kept getting into deep meditation and then being startled back to reality each time he spoke. Lol... I do love Eckhart, though. ❤️🌟💕

[@awakening383]

It is very helpful me for his words to bring me back at times. I struggle with meditation, so his few words help to keep me on course.

[@ID-qd1qk]

I had to leave another comment. Still cannot get enough of this meditation. Leaves me having goosebumps… simply amazing. Very greatfull to Mr. Tolle! 🤗🙏🙏🙏💕👍

[@Methuselem]

A reoccurring theme seems to be finding Eckhart just when you needed him most.

[@flowergirl7260]

You've flowed out so much loving kindness. You inspire metta. THank you

[@chrisdnb]

I had an interesting experience with this meditation. Been doing this twice a day, and today mid-session I began crying and vomiting shortly after. Even 5 minutes after the meditation I felt the need to vomit again. I assume it triggered some old emotion that came out in a physical form. Grateful for this experience!

[@johndjsimpson]

Christian Nylund Lol I’m not sure that’s a good outcome. Please take care of yourself.

[@KellySnow]

This does happen with depth work, I’ve experienced it myself and others I know....in fact, it’s a great pointer you reached a depth you’ve not been to before

[@fall3nunit3d]

Ya that sucks. Hated that part

[@ranavisnja]

Might be emotional release.

[@michellegarcia8349]

Christian Nylund that happened to me before, just the crying part

[@logiconabstractions6596]

Today I have learned that distracting thoughts that come up can be appreciated in themselves. I was meditating, and then I started drifting into the idea of proposing to 2 friends of mine to do this meditation together someday. Then I brought myself back to meditation. Now that this is done, I am going to propose to my friends to do this meditation together someday.

[@WildWolfWoman]

I couldn't focus on meditation my thoughts was like "oh my god...why this meditation is so short, where I can find it more and wwwooooowwww this is all I need" THANK YOU ECKHART!

[@tamasbencsik6398]

Turn on the loop, this is what I do when listen to something short when meditate or relax.

[@katieviolin3621]

How do you turn on the loop pls?

[@tamasbencsik6398]

@@katieviolin3621 Start the video then right click on it, a little window`s going to pop up with some options, you can find the loop there in the middle, just click on it to turn on.

[@katieviolin3621]

@@tamasbencsik6398 thankyou so much