𝐒𝐭𝐚𝐫𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐍𝐨𝐰: 𝐋𝐢𝐠𝐡𝐭 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 + 𝐅𝐨𝐨𝐝 𝐒𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲 ​⁠

In this video, I guide you through a light shoulder workout using dumbbells, showing that you don’t need to lift crazy heavy to get a good workout in at the gym. Everyone is welcome to join and start training!
Following the workout, I take you on a food shopping trip to stock up for the next few days. My haul includes chicken, avocado, spinach, bananas, feta cheese, and more-all geared towards a balanced intake of carbs, good fats, proteins, and more. Special shoutout to ‪@eddie_abbew‬ for inspiring my choices, especially with eggs!
Watch, enjoy, and get inspired to start your own fitness journey. Don’t forget to like, comment, and subscribe for more fitness and nutrition content!

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