30 Minute Step To The Beat Workout [Fun / Low Impact / No Equipment]

Tap in with us for another STEP TO THE BEAT workout if you need some motivation to move your body! This workout is made up of 30 different stepping movements that are done to a 15 song playlist of our favorite instrumental beats. This workout will surprisingly get your heart pumping and you may even break a sweat without even realizing it. This workout requires no equipment but feel free to add weights, extra dance moves, or whatever you need to make the most of this 30 minute session. Working out consistently doesn’t have to be daunting and hopefully this inspires you to move your body whenever you're feeling unmotivated. As always let us know how you feel after completing this workout!
GIVEAWAY ALERT! 🚨
We are giving away a $50 amazon gift card to 1 lucky subscriber! Just follow the steps below to be eligible. We will reply under the winner's comment by Monday July 22nd.
1: Subscribe to this channel and our Juice & Toya Podcast Channel
2: Comment what your favorite exercise/song was in this workout.
3: Hashtag #steppingwithjandt with your comment
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[@susanb6629]

I'm 74 and that workout was perfect. You are never to old to work out. It actually makes you feel young.

[@candyshannonlewis2689]

Me too! 73. Excellent way to start my day. Thanks!

[@tamiaperry1541]

Hello I Love You All Content Can You Also Make Workout For People Who Are Disabled I Don't Have Very Much Leg Movement And I Wanted To Learn How Please? Thank You

[@cgrable212]

@@candyshannonlewis2689 me too75

[@cgrable212]

yes, 75 love it.

[@zozah31]

Good job

[@fiudella]

This was great workout 💪🏻 ❤ its fun to think that other people around the world just did this at the same time Keep the good work up 👏🏻👏🏻👏🏻

[@lorilewan1648]

Loved it!!! That baby is gonna come out dancing!!!! Different than same old walking videos. ❤❤❤

[@Kuyamikol]

Thanks you for doing this. As someone who has acute arthritis and depression. You were able to help me moving and grooving to some. It helped me mentally that I was able to achieve something today! 💜

[@servicioslinguisticos5502]

Honey, you are not alone. I have systemic lupus and rheumatoid arthritis is part of the package. But you know what? I found a great rheumatologist specialized in nutrition, and he prescribed a vegan, whole food diet. I haven't had arthritis in a year!!!! Hope this helps.

[@maliashimomura9072]

LOVE your program

[@zozah31]

Good Blas you

[@zarrowthehorse]

I've got depression too.. at my lowest I've ever been. Somehow I've managed to work out for 15 minutes a day, 4 days a week (for four weeks straight!). I still don't know how I manage. If we can do it, anyone can :)

[@KatieNicole92]

Great workout!! I’m 32 weeks pregnant with a wrist injury and love your step to the beat workouts. They are a life saver to stay active even with limitations! ❤

[@DianaG92]

I’m only 32, but I have fibromyalgia and a set of two not-so-good knees (already went under surgery a few years ago) and I LOVE YOUR WORKOUTS. ❤🎉 you are the actual GOAT. Thank you for everything you give us. I’m forever grateful ❤️❤️❤️❤️ Love, from Portugal 🇵🇹

[@106andie]

Omg me too, it’s hard but hearing other people with the same condition inspires me to be consistent 🙏🏼❤️

[@DianaG92]

@@106andieStay strong 🥰❤️

[@beth633]

YESSSS!!! I was so excited about this that I did it TWICE!!! 664 calories burned and had a BLAST!!! Thanks guys!!! Toya you are glowing!!!!

[@user-xv8pr4hh9m]

How do you track your calories ?

[@valentinenyongesa2246]

How many steps

[@lizonyango]

who else felt bamboozled that last beat did not in fact mean last exercise?! loved this workout! thanks Juice and Toya!

[@michelleduncan4615]

Me!! I just did it and said "ok y'all tricked us!"

[@user-qj4wr9vx4j]

Hi Juice & Toya -- Thank you for these Step to the Beat workouts. I did you 1 million viewer special, and enjoyed it so much. Am 78, and this one was enjoyable -- but some of the more difficult ones were confusing -- so I will be back. Much appreciated, for sure!!!!!😀😍🤩

[@amumafitness]

To the person who is reading this, don’t give up on your KZbin channel, Keep going to get better and trust the process. 😊😊 and Thank you Juice & Toya for this great Fitness Content.

[@tearamccoy]

Thank you for this workout. My mom has Alzheimer’s so getting her up and moving to something she can do is awesome. I did it right with her. 🎉❤

[@IM-hu3co]

Waiting soooo looooong!!!!!! Step to the beat is the most out of all your exercises. I am not a pregnant, but chubby as they are. Beginner friendly exercise makes me highly motivated!!👏👏👏🤸‍♀️🤸‍♀️🤸‍♀️❤ 

[@sarahruggieri654]

Almost 41 weeks so this was perfect for me! Going to dance this baby out 😂 wishing your family a beautiful and healthy birth ❤❤

[@roselaura-gracesing4968]

This was such a great workout! I even did it in the kitchen with my kids eating breakfast. They got up and joined me. Thank-you so much and all the best with your growing baby!

[@AlexysB]

Toyah is growing a bubby! 🤩 How have I missed this? 🥰 And as for the work out, Juice as right, this is perfect if you are lacking motivation. I'm recovering from an injury and it was a perfect way to wake up my body without furthering any damage.

[@KeaneLuvr]

Woohoo!! I'm excited!!❤ Edit: Just finished! That was so much fun! I worked out with you guys this morning, but I still had some energy after sitting at my desk for so long. It was great moving with the 3 of you!😉 Thank you!❤

[@rosalyncampbell5231]

Loved this workout! Couldn’t stop saying how cute Toya and her belly look 🥰 Thanks for the great workout guys. ❤

[@qc9329]

At first I thought this workout was not going to be challenging enough for me, BUT it WAS! Thank you! Loved it! Congratulations on you all's new bundle of joy!

[@shefalisharma5185]

Like he said , I had zero motivation to workout but this I did and felt happy, want more of this !

[@michelleconnors1608]

Thank you so much!!! This was so much fun. I'm trying to find my mojo again since a recent covid infection. I've been struggling with brain fog. Your workout is helping by making me have to think about coordination. Blessings to you both❤

[@kathleencrumpton3810]

Thank you so much for this workout! I’ve been going through a really hard time lately and had fallen off exercising. I was encouraged when I remembered how accessible some of your workouts are. This was such a fun way to get moving, and I’m feeling great afterwards!

[@robyn3590]

So easy to fall off track. I'm the same ur once u get back into u feel so much better. I've had a week off from exercise koz I was enjoying the downtime and fun. Now I feel like crap lol can't wait to try this one b4 I get back into my routine. I hope your feeling better 😊

[@goddessdejour]

@Juice&Toya Always hate when these are over! Seems too short and so much fun moving along with you guys😊

[@lisasilver3913]

These workouts make me feel so happy! No-one else is doing "Step to the beat" workouts with cool music. I would love to see more of these. Thank you.

[@dorothyjohnson5614]

I love all your different moves and I appreciate the balance challenges you sneak in along the way❣

[@shanalynnex3]

This is exactly what I needed today for my low motivation. I actually caught myself breaking off from the steps and just groovin' at certain points 😂Thanks for always having fun music to move to! As a music lover I truly appreciate it 💜

[@mckulley1]

Thank you SO MUCH! I have been in such a funk the last two weeks. Dealing with a big move and life changes. Had to take a week off from the Busy Body 2.0. Your smiling, motivating faces, and the upbeat music really turned my attitude and day around! Thank you for the Pick Me Up!

[@tawandadunbar8731]

Congratulations on the bundle of joy 🤩 i absolutely love your channel and workouts. On those days I don’t feel like doing anything, your 30 minute low impact workouts are the best!!!

[@bethduncan665]

Big Fitness Hugs!!!😊❤❤❤❤❤ God Bless everyone!!! 🙏 💕

[@glrgodfrey]

Great workout...even with it being low impact, I still got a sweat and got my heart rate up ❤

[@janmariealbraghetti]

Love all your videos but especially the step ones! I use as warmup for strength training, usually. So excited for Baby White! 🎉

[@traces212]

Definitely low on motivation but I feel GREAT now.😊 Hot & sweaty! Bless you guys!🙏🏽🤗❤️

[@debraallen5675]

This 65 year old enjoyed!! In fact gonna do it again this evening! Thanks so much! Prayers for a safe and speedy delivery! Love yall

[@michellegallegos8749]

❤❤❤ this! I stopped my Sunday chores to step with you two! The workout kept my HB steady between 115-125. Now running to put my sheets in the dryer. Thanks!

[@shanericahall9847]

I love love this workout so much!! you guys literally brighten my day, i so so needed this! Thank you both for all that you do! And congratulations to you both on your bundle of joy, your baby will be amazing as you both are! 💖💖💖

[@rosalyncampbell5231]

Absolutely one of my favorites. I do this one back to back. Love the selection of music, it gets me pumped. Great job guys. &Congratulations ❤

[@racheljohnson6828]

Love your videos. I almost didn't work out today but this was so worth it. Thanks.

[@claireglaister5910]

Brilliant workout. Love the music and moves you choose. Highly motivating to do every day with you both. 🎉🎉

[@beatrixxkiddo3572]

I had a ball! This is one of the rare workouts that actually made me smile and all I was trying to do is a little warmup before working out! Fabulous!!!

[@AshleyW8139]

Got back to working out and I enjoyed it. Send Much Love to all three of yall❤❤

[@LoveMusic-dv4sl]

Awesome workout! Congratulations to the both of you with having a bundle of joy. 🎉😊

[@jessamaevillarubin1630]

Omg! I didnt even notice the time nor feel bored at all! This is my first time doing this exercise.

[@hinaahtisham2367]

Your workouts are really effective.. thank you for uploading them!

[@sandrinemoujan9850]

Thank you so much for this Amazing workout ! So much Fun ! So efficient to variate different moves with different difficulties ! So good to see you after this break. You're so beautiful together ! Toya is so wonderful ! See you to the next workout !

[@chiomaofo6586]

Great workout session. Didn't feel like working this morning but when i ran into this on KZbin i got motivated and i don't regret it one bit. Keep it coming🎉🎉🎉🎉🎉

[@tawneegentile308]

Thank you Juice an Toya. I am diabetic and because of Ozembic I look emaciated. Need help not to gain wait but to gain tone, muscle thank you Tawnee

[@nannettesandy2850]

I’m 51 yrs old and love this oneeeeee!!! Toya you look so adorable ❤ God Bless

[@traces212]

I definitely wasn’t motivated today. So, I am grateful for you guys and alternatives. I got a good sweat in and now I feel better. God bless you both!🙏🏽🤗

[@agnieszkaweronikajakubowsk6671]

Omg this was so much fun. Just moved to Germany and left my dumbbells in 🇺🇸 so that was my only option for now till I buy new ones here. Thanks for variety! We need it!

[@kandita7]

Y’all are awesome, man ! I am so excited for y’all’s new edition to the family 🎊

[@annaedlund2691]

Thank you for this work out. Added very light dumbells and did more of "squatier" and "lungier" movements to put a bit of extra effort in. :)

[@Eelah3]

THIS WAS SOOOOO GGOOODDDDD!!!!!! THANK YOU FOR THIS!!!!! I will be returning to this video. MORE PLEASE!!!!

[@marimoisio3954]

Love your workout & your energy. I'm smiling whole Time while i'm working out. ☀️☀️☀️🙏❤️

[@rsjr4764]

Thank y'all so much for this video 🖤. It's difficult for me to be as motivated as my wife and I appreciate the videos you put out. This one got me motivated after the first two movements. Looking forward to more videos. ✌🏿

[@KarmelRenee]

Great workout! Today was an active rest day and I couldn’t make my self get on the treadmill because I was OVER it 😂😂😂. I did this instead and didn’t even feel like I was working out… well, besides sweating of course lol

[@Lambielight53]

Awesome step to the beat workout!!! Felt energizing and fun! Music was on point! Keep 'em coming!!♥️

[@DebraBecker-jk1gu]

J&T, you are such a sweet couple. Your joy is wonderful! Great workouts too!

[@user-ji2eg2oc3i]

At 64 years young...love it and thank you and congratulations mommy

[@tsmith6585]

This has been my favorite step to beat by you two so far. Love it 🫶🏼

[@felion548]

Did a lot of yard work with 95 degree heat but still need to do a workout for the day This was a perfect Fun time and more sweat TY

[@amandaclark2419]

Added some weights, had some fun, mixed it up and sang along! Thanks for a funky workout.

[@sturpin3797]

Great Monday workout to get the week started. I added 3lb hand weights to this workout and burned 250 calories. You can keep it loose and dance with the moves or make it more controlled either way you will get what u need. Ibtried both lol. This workout is proof that you don't need super intense cardio, heavy weights or hours to get a good workout in, burn good calories and move your body. Just give yourself 30 min and stay consistent.

[@leidysantacruz8058]

Lovely!! Thanks for all effort you do for us. A lot of blessings for your Baby❤

[@leannanderson2684]

Loved this workout. Thank you for all the workouts. You two, or should I say three, are great. When is that baby coming?

[@ritaallen103]

Absolutely loved this❣️As you said, great when the motivation is at the lower end. I’m not exactly the most coordinated person but feel better as got off my bum and did I it❣️😘

[@Kathryn6586]

I don't normally do workouts like this but I was looking for something different. What a fun workout! Was smiling the whole time. Congrats on the baby! 🎉🎉🎉🎉

[@hoshi_therapist]

It's rhythmic and a very fun way to exercise.

[@rivkabialik8445]

My first😊 time doing your workout was really great. Thanks so much. Will look for more of your videos.

[@demei_Lynn]

Loved this! I haven’t worked out in 2 weeks so this was a great start to getting back in gear. Thank you.

[@soixclan665]

Fun one, great... go for it🎉

[@tinyblossom]

55 yo diabetic here. This was fun. Thank you for helping me manage my A1C!

[@wendysharpe9277]

Fun easy workout. Perfect for a quick workout.

[@ladyvibe1]

Say3 Proven 1st variation took me right back to the club!!! I live for some house music!!! As soon as the beat dropped I was like yeah this is my jam 💪🏾 #steppingwithjandt

[@lutfahfirfirey917]

Awesome workout! I felt a bit low on energy and this workout was perfect 👌. Thank you 😊 👏🤗

[@zakiyadorsey0819]

Thank you Juice and Toya 🎉 loved it.

[@lisakusel6102]

Oh man, this was so much fun!! Thank you. x

[@noviliana3540]

Thank you for the workout video, it’s perfect for after meal move.

[@iamtedsanity]

More workouts like this pls!!

[@ManassehBB]

Thank you Juice & Toya! This was a great morning workout!

[@BrianSmith-ox9hj]

Bomb workout y'all! I love the LIIT aspect and a good start-of-the-week motivator to 'get the blood flowing' if nothing else, although, the shirt did get wet! THESE step-style workouts are the market, especially with the advent of weight loss drugs in our society. Hope to see more! Toya - you're fierce and glowing!

[@user-in5ec8xi9r]

Love your workouts! Thanks for putting out such motivating and fun content.

[@lorigruber47]

Love LOVED this workout. So fun seeing y’all dancing with baby and husband and wife ❤see you at the next one!😅

[@catherinelaferriere7827]

Thanks for the mental workout. My body didn’t sweat, but my brain sure did. Congratulations!

[@jonesrashandia3535]

Love this ❤❤❤ workout. This one is more my speed and I had fun working out

[@carolinerich7213]

Loved it, low impact, previews, all the things!

[@mariaprice8306]

Congratulations on your upcoming baby and great workout for baby

[@eippolito53]

Awesome!!! So much fun for after dinner walk.

[@AndreaSanchez-wj8uo]

Great ☺️👏 I was full so I wanted to do a low impact workout and this was perfect 🤭

[@leetoyamorgan7463]

I totally didn’t feel like going to the gym to work out today. I had my KZbin app open and this workout popped up. I’m so glad that it did because I enjoyed it! My fave song was gotta move on. It reminded me of when I used to step in Greek shows. Thank you for posting great fitness content!! #steppingwithjandt

[@ellensopcich-ey3on]

Loved this, thanks!

[@janaywooldridge1530]

I Really Enjoyed This A Great Rest Day Workout Please Add More Workouts Like This I For Sure Still Felt My Arms & Legs On Fire From This Thankyouu💓

[@lynzileamy2418]

Love love love… I was not expecting to burn 165 calories

[@katiemaynard5034]

Did this workout with my 6 year old daughter both loved it thank you

[@valeriegarrard962]

This is so good! Turned my day around😊 thank you

[@morocco34]

Fun & perfect for a light day. Thanks!

[@fransilva2783]

Thank You Teachers! I amenzing your classes! I talking of Brazil kisses! ❤❤❤❤😘😘😘😘

[@jburt4562]

Such a fun workout! ❤ Great when you need a pick me up 😁 Music was on point!

[@linnettajones2535]

Absolutely enjoyed this! Thank you, thank you.

[@denisep7885]

Great workout! More workouts like this please! 😊

[@lynnakridge9309]

This so far is my favorite, feel like I am back in college ❤

[@lovefederation]

YES!!! I’ve been waiting for this!