What my French mom eats in a day // typical French meals *winter edition* + BONUSES! | Edukale

What my French mom eats in a day // typical French meals winter edition + BONUSES!
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In this video, I show you my French mom's full day of eating typical French recipes! These meals are pescatarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger. You'll also see bonuses like her grocery shopping and a French family meal!
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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Typical French Meals she made:
Aligot
Soupe à l'oignon (version soupe de légumes)
Cassoulet (végétarien)
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★VIDEOS MENTIONED:
French mom meals from Provence: • What my French mom eat...
Typical French family meals: • Typical French family ...
What my French mom eats in a day: • What my FRENCH mom eat...
How to stay thin after menopause: • How to STAY THIN after...
French woman full days of eating: • What my FRENCH mom eat...
French mom tips playlist: • French mom tips
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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[@Natalie27552]

Her mom’s vibe is effortlessly sophisticated.

[@bogglegirl8]

Obsessed with your mom! The hair, the outfit, the recipes!

[@Edukalebylucie]

Aww thank you!

[@mariarohmer2374]

Honestly, this is the nicest and freshest market I've seen on any video. It's like a farmer's market inside. How fortunate to live so close to such high quality offerings. Gorgeous greens and fruits.

[@lorienrhiannonmorganpaulson]

This was such a joy to watch. What a lovely person your mum is! 💜

[@Edukalebylucie]

Thank you so much, glad you enjoyed❤

[@lorienrhiannonmorganpaulson]

@ 💗💗💗

[@kt8396]

your mama is so radiant and delightful! would looooove to know her skincare/beauty secrets! 🙌🥹 an icon! 💗

[@Edukalebylucie]

Thank you!! 💜You can watch this video she shares her routine in it: kzbin.info/www/bejne/eaeZc5ekl5yNfbMsi=Z5tFfro9PcS6GPpz

[@promenade-Seoul]

She's your mom? She looks sooooooo young!! Wish I could hear her speak French more often!

[@msmotivation_thedean]

I literally went to the store and decided to copy this exact menu and wow!! I noticed that I can eat these meals in smaller portions because the ingredients are so delicious, satisfying, and yet at the same time, very nourishing and filling. Please 🙏 more videos of French “ eat in a day” 😮love it!

[@Coolgal867]

We want DAY IN THE LIFE OF MOM😃 Our video requests never ends with your mom😉

[@OnePercentPerfectionist]

New here and honestly, I’d enjoy that too

[@sabine9922]

I love your mom. She is so french, very elegant during cooking 🥰 A great video and some new recepies for me. Hungry now 😅

[@Edukalebylucie]

Aww thank you so much!

[@lulum4399]

Love when your mom makes an appearance. I could watch her all day long! Would love to see a day in the life and a closet tour or style inspo. She’s so sweet!

[@mersihadzi2440]

Lovely European woman; reminds me of my European mother's sensibilities toward food. Simple food based on excellent and fresh ingredients.

[@rubynutman]

It's so satisfying watching your mum eat, because the food looks so delicious and your mum looks like she is really enjoying eating it!

[@Edukalebylucie]

Thank you!!

[@mmps18]

Your mom is so inspirational! What an elegant and wise lady.

[@souleo1417]

Meals look epic and your mum always looks fab too. Loving her haircut 💚

[@Edukalebylucie]

Thank you so much!!💜

[@ellagough1518]

Please do this type of videos more often. Much love to you and your mom from Michigan

[@drnicolebeaumont7884]

Your mother is so joyful, such a delight to watch🎉

[@Edukalebylucie]

Aww thank you so much!

[@Navy_Bloo]

​@@Edukalebyluciehow old is she if you don't mind me asking?

[@midlanddreamhomescindymunr6934]

Christmas gift idea to get your mom next year - nice sharp knife set!

[@mattysmom1]

I did notice her knives didn’t seem sharp. But it got the job done!

[@stephaniethompson3356]

Glad someone said it! Get that beautiful Mama a sharp knife!!

[@celinefederici6951]

I was thinking the very same thing... at least one larger sharp knife...but oui a set would be better.

[@Ximena-s7v]

your mom is very gorgeous, elegant, young, healthy, natural french beauty✨ all of your family is very gorgeous✨. I admire your way of making recipes easy to learn and healthy your home and kitchen seem so cozy and relaxing 🏡🌳

[@Edukalebylucie]

Aww thank you so much!

[@Ximena-s7v]

@@Edukalebylucie you're very welcome thank you for taking your wonderfully time to make this lovely videos for us✨🫶🌟

[@PurelyRay]

Love seeing videos featuring your mom! She gives so much encouragement to me as someone who is over 40 and wants to stay healthy and fit. So many believe that after 40 you should just accept being sick and unhealthy but your moms living proof that being vibrant is possible! Not to mention the onion soup and cassoulet recipe at the end ! Thank you both for encouraging us to living a full and thriving life!

[@simonenin71]

After 40? Who believes in such a weird idea?

[@PurelyRay]

@@simonenin71 Hey growing up in the USA so many woman here just let themselves go into a "Well this is just the way it is "mentality. That is what I mean when I say after 40 many women just accept a less then healthy mindset and body image, I'm sure not all but many.💕

[@simonenin71]

@ I have lived in NYC for a decade I’ve never heard such a thing, sorry to hear that this was your experience 🌹

[@PurelyRay]

@@simonenin71 😘

[@Lucy00111]

So in awe how your mom so easily can speak English! It's amazing! Your mom is so smart!

[@smondello]

I love watching your mother, cook and eat. Cheers from Las Vegas.

[@Edukalebylucie]

So glad you enjoyed!!

[@ClaraBoughton]

Love when your mom and Lilas make an appearance💕 I cook mostly Mexican food with seasonal ingredients which right now is pumpkin, sapote, cabbage, lemons, and grapefruits😌 But the weekly staples are always eggs, rice, lentils, beans, plantains, tomatoes, potatoes, onions, garlic, avocados, peppers, citruses and cilantro, crema, queso fresco, and of course, coffee and tortillas!

[@Lucy00111]

Your mom is so beautiful! I am in awe of your mom!

[@sultrydoll]

Thank you for sharing your mom with us. Please bring her back soon! Maybe we can see her monthly or so. I want to try that potato cheese dish and salad she made. Looks so yummy! ❤

[@debbiepalmer1094]

I love seeing what your mom cooks and eats, thanks!

[@Princess999663]

Love your mother's graceful style. Her recipes all looked delicious. There's no way I could make the potato/cheese dish as I'd eat the lot!

[@kathryngrace9038]

You’re mom is awesome! Thanks for sharing her with us 🥰

[@Edukalebylucie]

Aww thank you so much!💕

[@lorymontresor1551]

Your mom is AMAZING!! I always learn new delicious recipes from her 🩵

[@Edukalebylucie]

Thank you!!💜

[@ShelleyVaughnHulsey]

Love watching your mom cook! I’m learning so much and getting a way better idea of how to easily cook a healthy meal. TY ❤

[@jerushas6156]

Your mom is great and I love these recipes - thank you, Lucie. ❤

[@nobodyatall1010]

Her dishes are quite inspiring ^^

[@Edukalebylucie]

Thank you!

[@martinegiddings557]

I really enjoyed watching your mum's video and how she eats and remains so slim and beautiful. Everything looked wonderful, I was especially interested in her vegetable soup. What a great idea to pour it into a baking dish, top with toasted bread and then cheese - delicious. What a wonderful idea and great variation of a traditional French onion soup as we know it. Yes please, let us see more of her and I adore her white, fur gilet. Thank you xx

[@Edukalebylucie]

Thank you so much, glad you enjoyed!

[@banksia2001]

What a cosy video. Thank you for sharing your mum's eating habits. Delicious vegetable soup!

[@Edukalebylucie]

Thank you, so glad you enjoyed!

[@Chance2013]

I was so sad when I thought this was finished, and then a bonus! Hooray! Absolutely love your mum, she is so graceful and inspiring. Thank you for the video ❤

[@Edukalebylucie]

Yay so glad you enjoyed!❤

[@Cata.w176]

Merci. What a great video. It's very sweet from your mom to teach us this delicious recipes. I love this videos. A big hug for the two of you ❤

[@Edukalebylucie]

Thank you, so glad you enjoyed❤

[@ElitsaNikiforova]

All these are amazing recipes, Lucie, thank you! And thank you to your mum! I will try to cook all of them (will use emmental cheese for Aligot). You have just added so much flavour and coziness to my weekend that I just cannot thank you enough… ☕️🍂🥘

[@Edukalebylucie]

Aww so glad to hear that, thank you!

[@debrasams2362]

I love these videos. Your mom is great. I love the recipes. Thanks so much for doing this video.😊

[@Edukalebylucie]

So glad you enjoyed, thank you!

[@staroliva6502]

What a beautiful video… The French really know how to eat healthy….❤ What a beautiful video lady.😊

[@MyCozyLife-Lisa]

I love these types of videos❤️ Your mom is so sweet😊

[@Edukalebylucie]

Thank you❤

[@lisawilliamsusa]

What a fun video! I love when you and your mom show us meals you enjoy and how to prepare them, if needed.

[@Edukalebylucie]

So glad you enjoyed!

[@Sabrina.LC17]

Your mom is so beautiful and lovely! Thank you for sharing her with us ❤

[@Edukalebylucie]

Thank you so much❤

[@mirjammetternich3135]

Your mother look fantastic!

[@Edukalebylucie]

Thank you!!

[@Shellygirly-d1d]

That soup looks perfect for these cold winter nights, I must try that

[@littledivasings]

I love how your mom uses her "gravy boats" to make her salad dressing and in her cooking (broth.) I use my glass measuring cups to do those jobs (spouts) but it is so much more elegant and fun and can go right to the table, in the dressings case. I will be following suit!

[@emiliebreault3425]

I love that you share vegetarian repices ! Thank you 😍

[@Edukalebylucie]

So glad you enjoy!!

[@stargirl33343]

Love seeing videos with your mom! She's *our* French KZbin mom now, lol. Would love to know what your family serves with a velouté or soupe aux légumes, when it does not have toasted bread with cheese on top. I found myself stuck on what to serve with butternut squash soup this week.

[@mattysmom1]

I really enjoyed this video! The fruits and veggies at the market looked gorgeous.

[@fleur-de-lys4537]

I love those videos with your mom! Thank you ❤

[@rachellei8811]

Really enjoy the music of the videos on your channel and thanks so much for listing them out! Wish your channel a big success! I used to travel to Paris and I love French culture. I hope to see more about your culture:) A new follower from China.

[@amysho2192]

Thank you to Lucie's mom! I love these videos so much! And Lucie, your eyes are so pretty! Well, all of you actually, but I was noticing your eyes in this video.

[@cindytoennies5538]

I love your mom!! She is super relatable :)

[@mrc1111-x5y]

The produce is just so lovely! I can’t even get that quality at Whole Foods! In the summer I can get beautiful produce at the farmers market, but not that variety. If I could go back in time, I would learn how to eat the “French Way” instead of alternating between severe diets and junk food. I am in my mid 50’s and paying for it dearly. Thank you so much for sharing!❤

[@smidge99]

Love her so much 🥲

[@Edukalebylucie]

Aww so glad

I love you Lucy, and all your content is amazing, but your mom is just the greatest inspiration ❤❤❤

[@DizzyDior12]

Your mom seems nice and fun!

[@MassielMancebo]

I don’t know why but these are my all Time favorite videos! I get so many recipe ideas.

[@Edukalebylucie]

So glad!!

[@Malu-n2e4e]

Your mother is stunning. Beautiful woman. Thank you for sharing recipes.

[@tquirkyt7118]

Love your mom & these food videos ‼️❤️💥

[@karenlouisefletcher5719]

Ooooh yes. Love your mum.

[@macsmiffy2197]

I make a British version of the potato and cheese. It’s simply mashed potato mixed with grated cheese, butter and milk, seasoning (I like to add some mustard) and I always serve it with sausages. The cheese I mostly use is cheddar, but occasionally I’ll use Comte or Gruyere. I was taught to cook by my mother and grandmother. I suspect your mother was too. Somewhere along the way, we have failed to pass these skills on. Thank you for sharing. ❤

[@Edukalebylucie]

Thank _ you_ for sharing!!💜

[@Randilynn66]

I’m currently in Paris. This was so helpful to see the winter produce.

[@Edukalebylucie]

Yaay hope you enjoy!!

[@natalynne]

Yay! We love seeing your mom ❤

[@Edukalebylucie]

So glad!!❤

[@cookieFB]

Looks delicious and healthy. Thanks!

[@MiaK06]

Been waiting for one of these Love your mom Epitome of elegance, class, kindness and care Love the vegetarian cassoulet

[@Edukalebylucie]

Thank you so much!!

[@vaneprospero]

Awesome video! She’s adorable. Love ur mom’s food! Such an inspiration! Thank you for sharing 🙏🏼😘😘 Bisous

[@saphire82]

I never thought to just have some mashed potatoes and a salad for lunch. Her potatoes are quite enriched and looked delicious. I also line watching regular people cook without a humongous kitchen, like in nyc apartments. There’s just some kind of coziness to it.

[@Heybros233]

I love watching your /\/\other explain her daily diet - so wonderful

[@hayleyelliott7905]

Thank you so much for you and your mum creating this video. I think I am going to try and make these recipes at home.

[@Edukalebylucie]

Thank you for watching and hope you like the recipes!

[@justinllamas1]

ça a l’air très bon ! alors en tant qu’américain qui habite actuellement en france je remarque que les français mangent très légèrement le matin. moi je préfère mange de la soupe, du riz, du poisson et des légumes au petit-déjeuner. oui mes parents sont asiatiques donc je m’en habitue ahah. donc pour moi le petit-déjeuner est le plus grand repas et le déjeuner est le plus petit repas ahah. et alors la prochaine fois elle devrait faire frire les saucisses avec un peu d’huile ou de beurre dans la poêle et je te jure que les saucisses auront plus de goût comme ça ! et mon dieu la soupe à la fin c’est absolument divine. j’habite à lyon en ce moment et la gratinée à l’oignon est un de mes plats préférés ici. bon appétit et merci pour la vidéo !

[@Coolgal867]

Lovely video! Your mom is so pretty and elegant. Thank you for sharing! Lucie! I’m planning to visit Paris in April with my husband and 7 year old son. Can you please suggest few must places to visit. And also can you name a bakery where i can try fresh French food. Eiffel Tower and Disney are already in my list 😁

[@Edukalebylucie]

Thank you! And yay hope you love Paris! I def recommend the trocadero around the eiffel tower, the Louvre, the tuileries gardens, maybe a Seine river cruise, Montmartre and the Sacré-coeur (where I live!), walking around le Marais, the Luxembourg gardens (they sometimes have a puppet show there as well!). For the bakery you can try the "Maison Landemaine" chain! Enjoy😍

[@Coolgal867]

@ Thank you very much! Can’t wait to visit😊

[@silviakoch2293]

I love that video! As a vegetarian, I would like to have some non meat versions of traditional French foods. That's great.

[@lindseydurham3473]

I loved this so much! I’m pescatarian and enjoy seeing your veg meals so much! P.S. I want to be like your mom when I’m her age ❤

[@CathyDahut]

EVERYTHING LOOKS YUMMY, BUT HOW DO YOU STAY SO SLIM WITH THESE RICH FOODS?!!!!! MANY THANKS, AND A VERY HAPPY NEW YEAR TO YOU ALL,!!!!

[@carocarob6937]

Hello ! Rule my mom always told me is no snacking. You get 3 meals a day, it can be fat but it's ok if you don't eat something else. If I didn't finished my food at the table and asked her 1 hour later something to eat it was always a NO lol. Also I think quantities are small especialy for women. When we turn 30 people start telling you this if you eat an industrial cake or something unhealthy: 3 minutes of pleasure, 20 years in your butt. 😂

[@CathyDahut]

@carocarob6937 MERCI BEAUCOUP FOR THE GREAT ADVICE!!!!

[@Edukalebylucie]

Haha it's because it's mainly whole foods and things made from scratch!

[@judegrindvoll8467]

It looks like there’s very little sugar and additives in the diet. Sugar and refined carb make people fat, not cheese and cream.

[@BaharGlbahar]

I am really enjoyed that video , thanks so much for you and and Thanks for your Mom

[@lisahooper7578]

I'm 57 and I love watching your mom!!! ;-). And you too of course!!! ;-)

[@emilycoelho1684]

i would love to spend a day cooking with your mom!

[@diannalangleyknight1118]

Thank you again from Australia , for some great recipe ideas ,

[@Edukalebylucie]

You're so welcome!

[@annekern8424]

Love this!

[@Edukalebylucie]

So glad!

[@Harrison4U-tk6cq]

the passionate way your mom speaks English makes watch till the end :)

[@popcorn7657]

Oh mais quelle belle découverte. Merci de nous montrer comment préparer l’Aligot. Je suis Française vivant au Canada donc je vais devoir utiliser de l’emmental à la place. Merci de nous donner l’alternative. J’ai bien aimé aussi la variante de la soupe à l’oignon/légumes. Je vais la faire aussi. J’aime bien comment si simplement vous mangez bien. Bises du 🇨🇦

[@nicomartinez9004]

Thank you! Love these vids...

[@Edukalebylucie]

So glad you like them!

[@MariaOliveira]

Love it! Thank you for sharing.

[@Edukalebylucie]

Thanks for watching!

[@kimsvisualdiary]

Her mother reminds me of this older French actress I see in a lot of American films and tv shows.

[@tinkershell1856]

My heart stopped when she threw out the garlic 😂 oh my! I would have just smashed it with the potatoes! Everything she made looks absolutely amazing!!! ❤😍

[@log___champ]

I came to the comments to see if anyone else thought the same thing 🤣 i literally GASPED haha

[@tinkershell1856]

@ 🤣♥️

[@janeslater8004]

Especially a french person 😊

[@Michi.bellaz]

Same or slicing into the whole thing. 8:43

[@Edukalebylucie]

Hahaha 😂 Thank you!!❤

[@biutp5221]

The best videos!!!!

[@Edukalebylucie]

Thank you!!

[@AcceptthenAct]

My fave!! ❤

[@anne-mariewalsh6308]

I love your maman videos, too! I am almost the same age as your mama and always inspired! Also, I LOVE her winter coat! May I ask the brand it is? Thank you from Canada!

[@lmurph770]

your mom's vegetarian cassoulet is everything!!

[@robinpresley2349]

What an incredible market! I have never seen somewhere you could buy blueberries in bulk

[@MyCozyLife-Lisa]

I just rewatched this video😊 Traditional French onion soup is my all time favorite. I’m going to try your mom’s version too.

[@Edukalebylucie]

Hope you love it!

[@karen66x]

Please can your mom start her own you tube channel ❤

[@Edukalebylucie]

I keep telling her to!!

[@angelfriend5211]

Merci beaucoup

[@Softanddramatic]

The French onion soup ❤❤❤

[@kala7278]

Absolutely beautiful! 💕

[@Ingrid0410]

Love your mom’s haircut👍👍👍thats a-lot of work to make 3 meals a day!!!good ideas tho merci. Wd love to see yr mom’s skincare and shopping/style tips too👍

[@marciagagnon2487]

❤Nice. Thank you! 😊

[@tiamo_danielle]

Great video 🥰

[@laxgirl7728]

She is so cute❤ love it!

[@braden5293]

As a fellow vegetarian, I will definitely try some of these. However, veggies are quite expensive here in the US right now.

[@Puglover130]

I asked for hub to make me pommes aligot for Mother’s Day last year (thought they would be good with fried chicken) after seeing people eat them on ASMR mukbang. OMG. It was absolutely fantastic ❤❤❤❤❤