You two are so cute together. I wish my daughter liked me as much as you seem to like your mother. I guess I'm not as likeable. Haha. Very cute to see.

I wish I could eat berries and beans. I can't digest them 😢 But I at least buy this powder of red fruits and veggies and drink a serving every day. Idk how I could replace the beans though. I eat granola cereal with yogurt and oat milk, similar to what your mom showed us in one of your videos. I'm so hooked on it! I just can't add the blueberries anymore...which was probably the healthiest part.

Are frozen berries in a protein shake still beneficial? lol you just answered it!

Your mom seems nice and fun!

wow funny u said satire cause i saw those same advices on edtwt. gives off the same vibes as someone insulting u then saying no offense

Thank you so much for your education❤❤❤.

Thank you so much for this video.

Love this video! I’m a vegetarian and the last few years my friends and family have been obsessed with trying to get me to eat meat because “it’s the only way to be healthy” and “you need more protein”. The protein obsession just seems crazy to me.

Wow, a 2 hour lunch! That’s amazing! My daughter’s gets 20 minutes including travel time to the cafeteria. She probably has less than 15 minutes to actually eat. Needless to say she comes home starving every day. American food priorities are wacky🤪

Thanks for nothing

Really enjoy the music of the videos on your channel and thanks so much for listing them out! Wish your channel a big success! I used to travel to Paris and I love French culture. I hope to see more about your culture:) A new follower from China.

Thank you so much Lucie✨🤲🌟 for this eye opening class 😢 losing healthy weight and eating healthy balance ⚖️ meals 🍽️ is what we all should learn to do for the rest of our lives. Instead of making our bodies go through painful diets 😢 and long period food restrictions 😢. Losing healthy weight is a mental emotional experience, and a physical body experience.

I make my own vegan 🥬 sandwich 🥪 to take to work too. with vegan mayonnaise, avocado 🥑 slices, black beans 🫘, and lettuce🥬. Thank you so much Lucie✨🌟😇 for guiding us on which foods are constantly advertise in commercials, at the groceries 🛒, also in magazines as healthy but they are not 🚫

I want to lose weight but still remain vegan🥬 in the process but ever since i went vegan in 2018 I've gain more weight and now i want to lose it in a healthy way by getting all the nutrients my body needs. I've gain more weight being vegan 🥬 because i eat more carbs and less protein. I consider legumes plant protein like beans, 🫘 lentils, and chickpeas. Thank you so much Lucie✨✨✨ for another excellent class.

I use nutritional yeast as if it were a vegan 🥬 cheese topping. Thank you so much Lucie🌟🌟🌟 for another magnificent class video

thank you so much Lucie✨✨✨ i would like to share that ever since I've been vegan 🥬 since 2018 ive found it a bit challenging to always get my iron level up especially i feel weakest in my menstrual cycle days and i take a supplement of vitamin b12 thank you for sharing this valuable list of foods to incorporate more as vegan 🥬 i try to eat as much lentils, beans, chickpeas, spinach and squeeze lemon 🍋 into my foods

Pistachios and tangerines.. have them almost every day🎉

Thank you so so much Lucie✨🌟🤲😇 for sharing to us and teaching us the healthy benefits of each of your magnificent 6 foods that you eat daily

i just love your videos!!! how i wish you were one of the daily vloggers haha :) can watch your videos all day long - SO comforting!!!! :) keep up the good work!

Horrible food

Eggs or eggwhites are something I eat every day. =) I love them.

came from the recomended 2024 one, best choice everr

I need to restock pb;)

Avocado! 🥑 not exactly every day, but with salad such as iceberg, it goes really well. Lemon, with tea, hot water, with a little bit sugar on it as dessert :)) great video!

Hi, Lucie! Can I have a compot of berries and fruits (like boiling them with water to cook a drink), will they still contain vitamins after that?

Erm wtf is wrong with u want us to get an ed?

Love it!

eating whole grains everyday

Thanks for another great video as always , your channel change my life , thanks so much

Quoi qu'est ce qu'elle dit, je ne parle que le français, alors salut

Nice vid. I've been eating skinless chicken breast with eggs and butter 3 times a day, for about the last 8 months (with the odd excursion into red meat) for an autoimmune complex of disorders. Watch out for oxalates!! Large quantities are present in most if not all of these foods, but if they are in presence of calcium the gut may not absorb them. Kidney stones can kill. And if you have MTHFR gene mutes, then watch out for anything fortified with folic acid, especially "whole grains" and pasta if you live in an English speaking country. I think other parts of the world are beginning to follow. Look for it added to any flours, yeasts, cereals, supplements, vitamin pills, dairy (can't remember where else, "energy" drinks I think)...and anything made from those things, depending on food codex used in region of production. I was convinced I was Coeliac. Looks like it was food fortified with folic acid.

I enjoy your content, and I have found your message to be very consistent no matter the title. I would love for more people to see your channel because your approach really brings the joy back to food and eating. Also you have a very holistic approach which is so important. Keep up the excellent work!

Ok buddy. Im trying to fast let's be serious rn

Do you get your food organic ?

Really enjoy content u n mom especially 😊🥀🌻🌼🍄🪷🌷

1. Berries - especially antioxidants. 2. Peanut butter / nuts - high protein and fat. 3.Spinach - chlorophyll, vitamins, minerals, especially iron. Antioxidants. 4. Beans - proteins. 5. Whole pasta and grains - vitamins, proteins. 6. Chocolate - just for fun as a beneficial. Bonus: Spices- prevent diseases, well to health.

At least four times a week, i eat oats for breakfast, flaxseeds, plant milk, dates that i put in coffee and blend. It’s the best way to make coffee!

We do you listed most of my favourites especially the spinach and baby tomatoes the only difference is I get my protein from animal sources ❤

These are all excellent eating habits. Many thanks. Is it Uma Thurman you remind me of?

This is a good list. I eat most of these, though, not always daily. I love beans, fruits, and blackberries. I love nuts, but find them difficult to eat as I'm aging. I need to work more on adding the greens also. Good goals. Thanks.😊

I’m now told to go on low residue diet due to my digestive issues. Wondering how do I eat whole foods etc with this diet. Seems like I can’t eat anything mentioned here T.T

This was a great reminder to have certain foods we love and that are good for us that we can buy in bulk and not have to think about it, just eat it everyday ❤

I was very behind but I’m so excited for this!

❤

I love all of the foods you mentioned. Thank you for sharing😊

Granola...bullshit...

I enjoy kamut and kale. Watercress is also a green powerhouse.

Thankyou for this ♥️

Substituting pasta with whole bread, I eat the same 6 foods everyday, too! Great video :)

Coucou Lucie, Ta vidéos sont tres utiles! Merci