Effects of Dehydration on the Body | Dehydration Explained

[@VitalityFitnessScience]

Did u ever experience moderate to severe dehydration?

[@FirstbornAthletics]

If my clients cramp up I ask a few questions to find out the root of the problem. One of the first questions is "how much water did you drink today?" Great video brother👊

[@VitalityFitnessScience]

Thank you bro! Yeah thats really a thing! Hydration is really an important issue esp. in sports!

[@KingMajors]

Nobody brings the fitness and science world together better than you my man !

[@VitalityFitnessScience]

Thank you brother, means a lot to me! 🙏🏼

[@Ann94D]

Amazingly explained!

[@TheTattooedRonin]

Did not know there were different types of dehydration but the way you break it down it makes sense! Growing up I was always use to drinking a lot of water at least a gallon a day so now that I am older it felts weird if I dont drink enough water I dont get how some people can hate drinking water or struggle to drink enough water. Well done on this video bro I need to have a pen and paper ready for your videos you always got the most helpful info on it!

[@VitalityFitnessScience]

😍 thank you brother!! For sharing your thoughts and experiences about hydration. Yeah unfortunately many people are just not really aware of the importance or they were just from childhood on used to drinking less which is of course not good.. 🔥🙌🏼

[@Andreas-zv6yz]

Very nice video man, keep it up !

[@VitalityFitnessScience]

Thank you man! 🙏🏼

[@mementomoriedits]

Very very very dehydrated today Eddie survived his whole life being dehydrated no one tell me i am going to die because of it (Awesome Video:))

[@VitalityFitnessScience]

The Beast was born dehydrated 😄 thanks man!

[@gh0ul870]

As always awsome videos am in week 3 in planche btw ! keep the amazing content !!

[@VitalityFitnessScience]

Thanks man! 1 more to go keep pushing 🔥

[@gh0ul870]

@@VitalityFitnessScience Thank you ❤️

[@danzim3617]

Amazing as always and nice editing!

[@VitalityFitnessScience]

Thanks man!

[@CalisthenicsWithME]

Dehydration reminds me Eddie Hall meme xD I admire your videos, Victor! You deserve a lot of subs! Good luck in your KZbin career!

[@VitalityFitnessScience]

Yeah right 😂 Thank you man! Wish you and your superhuman strength the same!

[@60SecondCalisthenics]

Totally living up to your Fitness & Science name. Another super informative video that will be an amazing resource for a long time. Well done. 💪🏾 💦 ok... go pee! (funny ending🤣)

[@VitalityFitnessScience]

Haha yeah needed to go so badly after all this drinking 😂 big thank you my friend!

[@bilalelmoudenyoutube]

Very informative 💯⬆️

[@VitalityFitnessScience]

🙏🏼❤

[@mobilegggaming6270]

I remember i saw severe dehydration on naked and afraid ( the survival reality show) now I understand what do u mean here. Thanks u.

[@VitalityFitnessScience]

💪🏼💪🏼👍🏼

[@MrEdit-gv1ti]

Amazing video bro ❤️🥀 what about some front lever tips 😭

[@VitalityFitnessScience]

Haha when the time comes 😄💪🏼

[@JH-nb4nn]

I lost 7-10% of my bodies water. I could not lift my arms above my head. I got a massive headache and didn’t urinate for like 12 hours after drinking litres of water. Months later I still feel blue, teary and tired and totally not right. :( I got rid of most other severe symptoms thankfully but still feel like trash.

[@VitalityFitnessScience]

Crazy! Much health to you!

[@jillianmachamer1604]

Welp, I better drink more water 😬😂

[@VitalityFitnessScience]

😄💪🏼

[@ow_fqn]

deserve more subs!

[@VitalityFitnessScience]

🙏🏼