Why Drinking Water Is So Important

[@theanatomylab]

Thanks again to Noom for sponsoring this video! Click here noom.com/humananatomy to take your free Noom Evaluation.

[@derilgemreyman1059]

Nice

[@GhostWriter_369]

🌊🌪🌧⛈🌦💧❄☔🥱🥱🥱🔮

[@davidbabcock1231]

Unfortunately I can’t stand the taste of water. I barely stomach it. I know nothing is as good as water but my question is if I don’t drink as much water is Gatorade a good alternative?? If not is there any other good alternative??

[@thomasowens4844]

Is it okay that I go 8 hours without water every day?

[@mabinogidrws]

@@davidbabcock1231 have you tried flavouring your water? You can use fruits or fruit teas, or sugar free cordial, maybe.

[@MrJamiez]

As someone who drinks a lot of water for no reason, this video is amazing, thank you.

[@ileryon4019]

As someone who rarely does... damn

[@MrJamiez]

@@ileryon4019 it's good good for & your body, your liver & kidneys & brain.

[@zesu09]

@@MrJamiez and it tastes nice if you live in some towns

[@saisuraj8373]

Me2

[@RichRich1955]

How much?

[@TheJoan48]

Thank you so much. I'm 74 and just learning how my kidneys work. I feel responsible for living my whole life in ignorance but it's not all my fault. There's a culture of ignorance in the US to keep us stupid, obese and needing prescription drugs. Now I see the light and plan on helping my family and others to do the same.

[@jerrseyy1088]

So inspiring! All we can do is learn and then lead by example:)

[@7eyesopenwide168]

Ignorance is a weapon. The public is dumbed down purposely.

[@cellamoore]

"Culture of ignorance" is so real.

[@youbetterwakeup2449]

Indeed, and it's scary how ignorant many nurses/doctors/surgeons are. There is also such a thing as drinking TOO much water. I wound up in the ER twice in two months due to serious dehydration. First trip, I spent two days there, and finally told them to send me home because they didn't do any of the tests they promised. Second trip, different hospital, the nurses and doctor kept telling me I need to drink more water, even though I kept telling them I was drinking 8-10 32oz glasses of filtered water a day! They also said I was deficient in at least 8 different essential minerals. Finally just did my own research, and turns out I screwed up. If you filter your water, make sure to get some sort of supplement to replace the vitamins/minerals that are taken out. Lemon, ACV, honey, black tea and things like that are great, but it's not enough. I am not very activate due to physical disability, so there was no reason to drink that much. In fact, it was likely flushing many of those nutrients out, which in turn were never being replaced. Also, it can be hard on certain organs(kidneys/liver, etc) long term drinking that much, as they never really get a chance to rest.

[@loriw2661]

Education. The absolute BEST thing humans can do for themselves. This channel is great for that!!

[@rosswilliam2472]

True. You don't want to go through life ignorant.

[@swiss8654]

@@rosswilliam2472 But then Why so Many people do??!!!! 😫😕

[@nostalgicbliss5547]

Ignorance is the worst disease.

[@loriw2661]

@@swiss8654 A lot of them are willfully ignorant.

[@cymonescurio]

@@swiss8654 ignorance is bliss

[@okehokehokeh]

I was hospitalized due to hyperthyroidism, gerd, and anxiety. During the first few weeks of treatment, my doctor asked me to stop caffeine intake and other beverages too. Since then, I have learned to love water. It's been more than a year of just water and juices.

[@gracien2008]

It turned out GOOD for you in the end... right? Juices are awesome for you to include essential Electrolytes and Salts.

[@okehokehokeh]

@@gracien2008 Yes. But I'd likely settle in water and fresh fruit juices since I have discovered I have IBS (though not duagnosed, but looks like it). But all is well. Bringing water around is such an essential. I no longer have dry skin, too.

[@JM-iw2if]

@@okehokehokeh was caffeine a huge contributor to your anxiety?

[@okehokehokeh]

@@JM-iw2if Indeed, it was. While I'm not a fan of caffeine, coffee in particular, I get really bad anxiety whenever I decide to consume even just 5 - 6 sips. It was always bad that I would throw up.

[@cvgodd1432]

@@JM-iw2if absolutely! I stopped after about 15 years of drinking coffee, I’d have 2 cups a day MAX. I had pretty annoying withdrawals for 3 days. You just feel very groggy. You wake up with much more energy and sleep much better. You fall asleep quicker, and another major thing for me was my heartburn was completely gone! My stomach felt better too, coffee is very acidic so if you drink it on a empty stomach like I would feel like my stomach is burning. The only thing I miss is the taste and how it’s can be used as a diuretic. It helps a lot with constipation. After a while you’ll realize you do not need it. Now I avoid caffeine, I just don’t need another addiction sad to say.

[@MissNolver]

I used to drink a lot of water, but this year I drastically drank less water then I was used to. I noticed that my allergy started to act up. I'm drinking more water now and I notice now that I feel much better 😇

[@ThamosProductions]

For anyone who wants to drink more water, this is the method I’ve come up with. I always keep a large cup or bottle of room temperature water near me and can determine if I need water by mouthfeel, such as the thickness of my saliva. Then, when I drink the water, I chug until my body tells me to stop. It’s amazing how the body knows exactly how much it needs! Sometimes I only feel like 2 or 3 gulps and sometimes I feel like chugging the whole glass. I’m sure this is obvious for some people but I only really discovered this in my 20s.

[@jennalautner4268]

Same

[@halimapatel229]

Same here

[@jasmineG-c2f]

I was a runner through high school and that's the only reason I learned it earlier. Most people don't really consider how their body tells them what they need, it wasn't until I was running 6 miles that my mind had the time to process how each thing affected my body. I can easily say that our 20s are the discovery stage.

[@MimiDidi121]

The issue is, when you're thirsty, you're already dehydrated. It's better to sip all day than to dehydrate then quickly rehydrate all through the day. Of course, the latter is better than going into the next day behind on hydration!

[@dukistyles]

Best water to drink is structured water

[@TheRealGuywithoutaMustache]

Drinking water while watching this, feeling healthier already

[@Wiimaster.]

You again. Why hello there old friend.

[@GhostWriter_369]

Ya yah...😄😄

[@udayvarma756]

.

[@beelzl4148]

hello again, I see what you mean, I did too, and damn it feels refreshing

[@rileyninja9733]

Wow 👏 you really get around

[@TheMcKenzieHaus]

I totally noticed how I was experiencing two different types of thirst. Sometimes just plain water is enough but sometimes I need water AND food to finally feel good. Your body is balance. It’s water and nutrients that your body needs on a daily basis.

[@incorectulpolitic]

You mean sometimes you need to sip/drink water while eating your meals?

[@SouthPawFrames]

During lockdown, all of a sudden, I got into the habit of drinking 7-8 litres of water. I lost 9 kg without any exercise. I went from 98 to 89 kgs. And it has stayed with me to this day.

[@SamiiRSMT]

7 litres? In lockdown too? That's very very bad, I'm surprised that you are even alive. Maybe you meant 7-8 cups of water

[@SouthPawFrames]

@@SamiiRSMT Not cups but litres. Yes I have to use toilet very often then. But I am very much healthy now and back to my 15 yrs back weight. Tough now I am drinking around 4 to 5 litres depending on the climate.

[@melisozbek1776]

Were you on a diet as well?

[@SouthPawFrames]

@@melisozbek1776 Nope. Just the regular home food, mostly veg.

[@peecyan]

is it. okay? because i've seen it somewhere where you can't just drink more than your body needs.

[@ashtonsquires3102]

I’m absolutely terrible at drinking enough water, I always have been. I’ve been trying to be more consistent since I’m now pregnant but it’s a constant struggle for me. I’m loving these examples that I can remember and help motivate me to be more intentional with hydration.

[@jennyrose9454]

Me too I just don't like it I'm trying to force myself to at least the minimum

[@kaitlinthomas4692]

Same here to both of these

[@Katherine_xs]

Buy a cute water bottle and stop believing ur bad at not drinking water.

[@ashtonsquires3102]

@@Katherine_xs I’m not believing it, it’s just a fact. I forget until I’m really thirsty, and then you’re already dehydrated. I have multiple water bottles 😅

[@jamesbedukodjograham5508]

​@@ashtonsquires3102Dehydration.😊

[@moeoverthere3640]

I struggle to drink enough water daily, hopefully seeing this helps

[@catboynestormakhno2694]

Having the right containers for you could do the difference between always having water on you and not, it really helps to have a large water container in arms length that you can drink out of in areas where you're very stationary, and a smaller one that you could carry around

[@colbalt95]

It's up to you on what you do with that information.

[@MrJamiez]

I drink water a lot. Even when I am not thirsty. 😂

[@GhostWriter_369]

@@MrJamiez Me too🤝 dude...😄😅

[@davidbabcock1231]

@@MrJamiez I wish I could do that, I can’t stand water

[@27Zangle]

I just started drinking more water about a week ago. There have been two days of relapse, drinking the same old soda and coffee. I've had issues drinking water since about the age of 14 or 15. My father was always gone overseas working and my mother for some reason would keep the house stocked with soda. We had well water but it was horrible (tons of sulfur) unless the filter was cleaned and since my father was always gone for months at a time, the filter was mostly green and nasty. So, I drank loads of soda and it became the new normal in life for the last 25 years. There have been a few times where I have quit drinking soda but would fill the gap with juices, more coffee, and teas. I would lose a ton of weight during those periods of time, however, someone down the road after a month or two would offer me a soda at a party or at work and the process would start all over again. Basically, I have been dealing with headaches for MANY years and many other issues like heart palpitations, body aches, fatigue, etc, etc. I decided to start research since doctors were not helping and figured drinking more water is the solution, and so far it has been! All the doctors were just trying to medicate, not a single one thought to look at the bags under my eyes or my weight and ask how much water was being consumed.

[@GG-xs8vt]

Soda…that’s a tough one. Very addictive. Kinda like smoking. I don’t smoke. Luckily. I only drink soda when I really crave it. But I try not to drink it at all. I do drink club soda. Sometimes I need the carbonation. Gook luck with your health

[@angeleye4253]

Headaches may be an indicator of chemicals or toxins in u r system? Try putting in a tsp of bentonite clay in water.

[@brothertn708]

Try drinking mineral water, it goes down so much easier than water. If you’re craving soda mix mineral water with a bit of your favorite juice.

[@youbetterwakeup2449]

Glad you're doing better, and yeah, the medical world in general is a joke. There's a reason for that. But like you, I drank TONS of sodas in younger years, along with coffee. I was a driver for 10 years and it got to the point I would go through 2-3 44oz's a day while working, then another 6 pack at home. Almost NEVER drank any water for the first 30 or so years of my life. It really screwed up my body, especially the teeth, stomach, gallbladder and gut. Drinking filtered water with supplements, or lemon juice with apple cider vinegar and occasionally fresh honey has slowly been making a difference, but unfortunately teeth don't usually grow back. :/

[@tillysquire-hj6kk]

This is me exactly !

[@teannacole5743]

I was vomiting a lot last night and wouldn’t stop shaking even when there was nothing left in my stomach to vomit anymore but it wouldn’t stop, I was on the verge of passing out if I kept on puking. After the fourth time I puked my mom gave me medicine and I took tiny sips of room temperature water and after drinking water in tiny portions I stopped vomiting and could finally fall asleep. And now here I wake up after all that to a video about the importance of water.

[@Velumz]

awwe i hope ur feeling better

[@AfroDysiaque]

I had the same thing happening to me but it was diarhea for 2 days i couldn’t drink or eat even sleep,i really thought i had covid or my time was coming, i don’t wish it to my worst enemy.

[@jastheartist1563]

Hope u get better!

[@frxstonig1996]

Hop u get better

[@Adriana.Gabriela]

What @Garrison Betancourt said. But after vomiting you kept shaking because vomiting makes you dehydrated, you lose a lot of water with it. There migjt have been another reason too, but this is at least one of them

[@beachstreet101]

I’ve been drinking a minimum two 50 ounce bottles of water since I was 17. People have always been stunned like it’s so difficult or disciplined. But I’ve been healthy for decades as a result. My complexion and age have always looked younger than I am. The list goes on and on. And I exercise regularly too.

[@josh021588]

How old are you?

[@nomandad2000]

@@josh02158815

[@caitlynnduggan1851]

I have suffered from kidney stones, kidney infections and UTIs for almost 14 years now, and drinking water and monitoring my water intake so I do not drink too much water and I'm also drinking enough is important to help keep myself healthier. I carry a huge gallon jug of ice water with me at home and work to make sure I am constantly staying hydrated. Loving the informative content today!

[@Integrity-Speaks]

How was your kidney stones removed? I'm glad you're feeling better.

[@caitlynnduggan1851]

@@Integrity-Speaks they were removed by ESWL (extracorporeal shock wave lithotripsy) sending concentrated shockwaves through my abdomen to break them apart inside the kidney and I had a stent placed in to make sure nothing got stuck afterwards as they passed on my urine

[@thesaucyvegan4494]

Yeah, definitely informative like everyone says. A little terrifying to process that later stages of dehydration is the start of the body dying. I mean it's basically your body crying for help and doing everything it can to indicate you NEED water. Amazing to learn more about how the body works, thank you so much for making these videos.

[@aaclovern9804]

Me: drinks water My body: pees it out right away Me: bruh

[@AK-xl7xz]

Saaaame😭

[@ResetMyBodyNow]

Adrenal stress!

[@eguilherme1]

😂

[@evanm9026]

Yeah. Why does that happen

[@LuvStonedDIVA]

Lol that's always annoying!!! I gets better the more you drink water though. You just have to get to that point where your kidneys "adapt" to your elevated intake of H2O.

[@rafalobo5308]

One thing, as we age the sensation of thirst diminishes bear that in mind.

[@PippaRilley]

Aye. Just figured this out. I have set timers to remind me to drink. I na feel thirsty during the day.

[@Jessica73047]

I use to drink only water but the past couple years I only drank water every once in a while and I finally began only drinking water again. It’s crazy because my skin looks brighter, acne is slowly going away, and I don’t look tired anymore. It’s crazy 😸

[@shalieah]

I struggle to drink water and my body is definitely speaking to me about it. So funny how things work out. I don’t think it’s a coincidence I came across this video. Certainly wasn’t looking for such a video. Im receiving the message loud and clear. Thanks for the insight on what’s happening internally! I needed this! 💖

[@monicalovesmark]

Exactly what I was thinking! Get it girl!

[@prana1978]

Try getting a Hydro Flask or stainless steel bottle, make sure u clean it regularly. I prefer it to have a flip straw to drink from. I add a water enhancer eg, fruit flavoured sweetened with Stevia or I get sugar-free roots Vit C powder packets to add to my water in the mornings or day then at night I get powdered magnesium to add to my water. Little bit of flavour helps me drink 3 L a day no Problem

[@shalieah]

@@prana1978 this is a wonderful suggestion. Thank you! I have a 32oz hydro flask, but I struggle to finish it in a day. I believe adding flavor to the water would definitely help. I don’t know why I didn’t think to do that 🤦🏾‍♀️. I’m putting it on my shopping list now. And, thanks for suggesting the magnesium. I take a supplement, but it’s super nasty. Didn’t know they make a powder you can add to your water.

[@Charlieto]

same. i sometimes dont drink at all in a day. some days i drink no more then a shot worth of water. some days i drink up to 6 bottles of water (750ml bottles). generally i will manage to get thru 1 bottle tho

[@kosgeikiptum9265]

Noted

[@w.rentertainment1457]

My job required heavy sweating and I experience heavy dehydration and at one point I thought I was loosing my mind - thinking super negative thoughts made me feel depressed.. Dehydration is more serious than people think.. stay hydrated people.

[@xshadowxec]

Your job required it? Are they studying you or something?

[@LOZtwilit]

I work in the Plasma donation industry...we see dehydration on a daily basis....I wish we could send this video out as an opportunity to teach...I love your videos...they are very informative, educational and fun

[@thehandleiwantedwasntavailable]

As someone who never consumed much liquid until their 40’s, I have an interesting relationship with water. Mind you, I have almost zero fat and veins that protrude. I can cycle for hours at a high level in summer heat (30c) while only consuming 1 litre, while my mate will be desperate for water and need at least 3 litres. Everyone’s needs are unique, so listen to those of your body and tailor the amount you consume based on what your body says, not what is considered ‘normal’ or prescribed.

[@tinatomlin79]

This made so much sense, as a regular person we pick up words of things but never really know their meaning, until we learn, as I have today with this video. It hit home more so for me because when my darling Mummy had a stroke 4 years ago, she'd previously signed the DNR form with other surgeries she had, but to see her in a coma and having seizures was so hard to watch, she did come too from the coma for a few days but was partly paralysed and had slight brain damage, as she'd signed the DNR form the Drs said they'd just keep her as comfortable as they could. Knowing my Mumma wasn't enough getting fluids was heartbreaking, just watching her fade away 😢 💔 😔 😪 love you Mumma, always xoxox

[@thomasdavison7184]

This channel creeped me out at first but you guys are very professional and I can see how beneficial your work is.

[@MikoWorldwide]

People on the internet always criticize KZbinrs, then they become fans/ supporters. That’s why folks always say “never give up” and “don’t listen to the haters”.

[@gaurav.raj.mishra]

​​@@MikoWorldwide wow. You have 274k subscribers 😮

[@Cvandyful]

As a consistent plasma donor, I have seen the benefits of proper hydration. The regeneration of my plasma goes faster and the plasmaapherasis process also goes faster. Not to mention without proper hydration a donation may become problematic or impossible.

[@Kestrel_Edmonton]

"Essentially you're just dying. And you're dying very slowly in the initial stages ..." Me, a nihilist: yeah but like, aren't we all very slowly dying anyways?

[@BobsTank]

Good health is simply the slowest rate at which you die.

[@kimsamson2545]

@@BobsTank and accidents... Don't forget that.

[@s.o.958]

🙄

[@kimberlyturner820]

No. We're LIVING until we die.😏😎😉

[@antonioZaRasFiNaLbOsS]

@@BobsTank Duude. Birthdays are just reminders that you have less time to spend on earth

[@NonameJim567]

The way he says "So, what's happening to the body? Essentially you're just dying and you're dying very slowly :D" 😂😂 Love this channel!

[@nappyni]

Right?! When he said that I thought “We’ll d*mn. That was blunt.”

[@davidimhoff2118]

This was a very fascinating and intense video. I had a kidney transplant and I've been having fluid issues lately. It's cool to know how it all works. Thanks Justin!

[@sbolfing]

I think it might be interesting to include information regarding water intoxication (hyperhydration). My son was hospitalized with this when he was in high school. A good friend's son ended up in a coma and partially paralyzed from it!

[@jimmytimmy3680]

The "8 glasses of water a day" is a myth started by Gatorade. The amount of water needed depends on so many factors and usually people should drink only when thirsty.

[@jajajaime]

If you don't mind me asking how much water did he have and did he take any antidiuretic? I'm just asking because its my understanding that its pretty difficult to suffer from hypo hydration because your body will immediately start to get rid of it. Of course, if you take antidiuretics and then drink a lot of water you are screwing yourself over, but if you don't take any then you really need A LOT of water. At least that's my understanding, not a doctor or medical student, please enlighten me!

[@divitiae]

@@jajajaime I don't know about OP's son, but I ended up hospitalized from drinking too much water over the summer. I was lucky in that it was pretty minor incident. I normally drink a lot of water (have since been actively trying to limit it and work on taking in more electrolytes) but it must have been 8+ glasses in a few hours for me to get the whole issue started. It was a crazy heat wave and I was sick at the time, so of course I thought I was suffering from heat stroke and kept drinking even more. I wonder if OP's son was on some sort of sports team and was trying to stay hydrated, since him and a friend were both effected?

[@marinametelskaya3759]

@@divitiae how does it feel, to drink way too much water? my problem is i dont drink enough so im just curios

[@divitiae]

@@marinametelskaya3759 for me it was mostly extreme lightheadedness and vomiting. I don’t remember peeing a lot, so I guess throwing up the water was my body’s next best attempt of getting the water out. I also started shaking the longer it went on. I felt tired and even slurred my words. Drink water but don’t be weird about it!

[@miriammaldonado7848]

Human body an absolute magical beauty! I don't have any idea on how our internal structure works! Thanks a million that now at 71 I still can learn what you teach us, but much more about God's perfect creation.

[@spekky9012]

Since I've been on paternity leave. I haven't been drinking as much water than when I was consistently drinking at work. I am getting a fair bit of acne on my scalp. And I'm thinking it has to do with this.

[@jaeda88]

Congratulations on your new child.. Increased toxins in water has given people adverse reactions, including scalp issues. In the U.K the water companies have added more fluoride...

[@julietsargeant8471]

God’s work is AMAZING! We are indeed “fearfully and wonderfully made”. Psalm 139:14.

[@NicholasTre_]

As someone who sometimes will go a day or two without drinking water, thank you

[@UlyssesM]

Jesus. A day for me is like a month

[@Papaya.girly481]

@@UlyssesM same. Sometimes i think about how i probably drink lip a sip or two to swallows like an ibuprofen. A drink maybe a full cup a water twice a month

[@spilledsoju03]

@@Papaya.girly481 how are you still alive 😧

[@arrianne311]

@@spilledsoju03 other drinks contain water as well as some foods.

[@JustChill-zd4ib]

@@arrianne311 Well that person does drink water then don't they? There is no difference if it contains mostly water its water.

[@Resjek]

I was in the hospital multiple times because I do not drink water as much as I'm supposed to. I won't get into details, but I know for a fact just within these 3 years you could learn a lot from my pictures and medical records on the importance of water. Till this day I do not understand why my body is okay with me going against a natural important instinct of survival.

[@weedheals4202]

Not sure id translate you going to hospital multiple times, as your body being okay with you not drinking water…

[@SymphonyTaylor]

Maybe it’s your diet

[@sarahyork11]

I feel you. I'm literally never thirsty. I get migraines and am tired all the time. But I just can't drink water. It makes me feel sick when I try. Water tastes like pennies. It's weird the idea of needing water but never being thirsty. You'd think my body would signal that it's thirsty when it needs water. But it never does. I'll drink a couple sips a day. Every single day.

[@prettyclassyladyOG]

​@@sarahyork11 The lack of water correlates to your migraines.

[@sarahyork11]

@@prettyclassyladyOG probably. I just have a hard time drinking much. Water makes me feel nauseous. I've been trying to add water enhancer to it so I'll drink more. But I'm still only drinking maybe 2 glasses a day.

[@bethmorano1452]

I drink water with fruit or veggies in it. Cucumber, peach, carrots and pears are some of my favorites.

[@Cvandyful]

My son drinks "energy" drinks such as Monster. I'd love to see a video regarding the affect on the body. I've told him the risks and some affects, but he does not take it seriously. He enjoys your content. Maybe, just maybe coming from a source he respects...? Thank you for all your fantastic information.

[@Sikofu]

The most common ingredients in these energy drinks are sugars, caffeine, ginkgo biloba, ginseng or guaranaa maybe some vitamins or minerals as well. The fantasy is we men think this will make us Thor, the Hulk or superman. But it is not like that. And water can not be replaced with energy drinks. So you are correct about your concern.

[@Cvandyful]

@@Sikofu Thank you for your comment. I am primarly concerned with the massive sugar contents. Too much caffeine is a secondary concern. Diabetes is in the DNA and he has tell-tale signs at 25. Outwardly, a big, round, distended belly. Visiting a doctor is another suggestion not important to him. Not good at all.

[@annfrost3323]

The effects of those power drinks are devastating. If your son is a minor I cannot see how you allowed him to try it even once.

[@Cvandyful]

@@annfrost3323 He is a high functioning, special needs 25 year old with a regular job. He drives his own car whenever and wherever he wants to. I raised him on farm fresh food and clean eating. He definitely "knows" better, but makes unwise decisions. Please don't come at anyone with such an accusatory tone. At the least, it is off-putting. At the most, destructive.

[@Cvandyful]

@@annfrost3323 By the way, I don't model those types of unhealthy habits nor have I ever purchased any such drink or soda pop for him.

[@MB561]

I don't say this often, but this guy is a great presenter and communicator. He makes these subjects both enjoyable to learn about and easy to understand. He could really help teachers be better at their jobs when it comes to teaching and connecting with students / people wanting to learn.

[@JilleneLuce]

I Agree!

[@mynameiship3284]

Yeah I also find it easy to understand these functions in a relatable way .

[@Pichona29]

I’m sooooo grateful for this video. I rarely drink water. And this just made me grab a bottle of water and reflect on this! Going to build better habits and stick to them

[@cosmicdebris2223]

Interesting. Here in Europe the general guide is to drink when you're thirsty. The brain and body system is extremely complex and sophisticated enough to know when and how much water it needs. You'll get thirsty and drink until you're satiated, it's that simple. Drinking over and above the amount the body seems to be demanding is considered a little dangerous since you are then starting to cause an unnecessary and uncalled for imbalance of water vs much needed minerals in your body. You're in danger of literally diluting the natural mineral content your body feels it needs, and with every run to the toilet you expel too many minerals as a result of drinking excess amounts of water. Typos edited.

[@onwards.and.upwards]

I think Europeans are generally just way healthier than Americans tbh 😭😭 I think the reason why Americans are so obsessed with drinking a specific amount of water is bc we also drink a lot of other things that aren’t healthy for us like sodas and juices

[@eugenemclaurinjr2058]

Agree 100 percent with this comment.

[@anthonybelton-ford3124]

No, some people just forget to drink water

[@cosmicdebris2223]

​@@anthonybelton-ford3124 gosh, actually "forgetting to drink" is hilarious! What a unique state of affairs! PS just about all non alcoholic drinks consist of over 95% water.

[@cosmicdebris2223]

@@umareplicante when he drinks juice, he's drinking over 95% water.

[@nora768]

Thanks for doing this video. What you are saying matches up directly with what all of my doctors tell me, and that is drinking tons of water. I have Lupus Nephritis and to keep my GFR between 40 - 45, I carry water everywhere I go. Another added benefit is water consumption helps with headaches. Instead of taking a tablet, I will first drink a bottle of water. Often that is all I need to get rid of the headache.

[@bellaluce7088]

So true about hydration as a cure for (some) headaches! A large glass of water can also relieve constipation.

[@Shiralkian]

"What does the body even do with it?" Mine decides to piss it out almost as soon as I drink it.

[@gayledimitri5887]

Ha ha same here! I could literally tell time by my bladder. 😂. Right now it’s 11 pm 😂

[@sandrakaye54]

@@gayledimitri5887 WELL, OUR BRAIN SITS ON A BED OF WATER. IN FACT, THE FIRST THING A DOC WILL ASK YOU IF YOU HAVE SOME HEADACHE SYMPTOMS, IF HOW MUCH WATER INTAKE? WE EXHALE TONS OF WATER; NEEDS REPLENISHED. HELPS BLOOD FLOW, BOWEL MOVEMENTS AND CLEANSES THE KIDNEYS

[@tj87889]

Me too

[@ginngerhearth7136]

For someone who has had two kidney transplants, this kinda hits home a little. I'll admit, I have a problem with not drinking enough water but for some reason, I'm never thirsty... I try to force myself to drink but it's hard.

[@JustChill-zd4ib]

Don't force anything please. Just have a cup of whatever liquid with every meal around 3 times a day you should be fine. This whole notion that you have to drink many liters a day is sounding crazy to me. Its unnecessary unless you are sweating profusely doing physical work.

[@Davidsethb]

I never got thirsty before too but once you startdrinking drinking water you just drink because of habit

[@LOLAALICE71]

Changes I’ve noticed in my body drinking 1 gallon of water for just 5 days so far - clearer skin (purge of dry skin) - whiter teeth - better natural body odor - no morning breath - better quality of sleep - smoother skin all over my body (less keratosis pilaris) - plump lips - I look younger - all wrinkles GONE - better cognitive clarity - huge increase in productivity (less brain fog) - regular healthy bowel movements - less aches & pains in body (more limber) - no bloating - weight loss - no under-eye bags or dark circles - increase in self confidence - fast wound healing - no more sensitive/ bleeding gums (healthy looking gums) Can’t wait to see more changes after 30 days

[@lucysjourney7085]

Give us an update in 30 days!

[@netsu7824]

how's day 11 looking? I'm curious.

[@dijonvolner6024]

That's a lot of change in such a short time frame. Wow just wow! 🙌

[@Cod2Shots]

That's definitely placebo. Sorry

[@LOLAALICE71]

@@Cod2Shots You’re just jealous lol

[@celticwitchofsorrow]

I learned two things from this video. 1) Why it is important to stay hydrated 2) Apparently bloodless body parts gross me out. Which is really weird, because I'm not grossed out by blood at all.

[@plnkfloydian7814]

I drink a gallon throughout the day, I sweat a lot. Last July I ran a half marathon and didn’t drink enough water I was severely dehydrated at the end. As I was showering I got lightheaded, the room felt like it was spinning, I started seeing black spots in my vision and had intense muscle cramps and spasms. I felt sick for the rest of the day.

[@ottercuttlefish780]

Electrolytes are not in water. You need minerals, salts and fat. Stay healthy

[@Scrottobaggns]

I've had these same symptoms before, then I started buying those electrolyte tablets and drop them in my water bottle. Never had the issue again.

[@luisgarcia22]

Medicine sounds so alien and complicated to us, yet you show us it’s really not. Determining hydration through something as simple as a “stretch sensor” is genius!!! THANK YOU for bringing this to us.

[@basheerkhan1444]

It is all the Supreme Designer's Design.

[@basheerkhan1444]

It is all the Supreme Designer's Design.

[@AbsoluteAbsurd]

honestly ive gotten a habit of drinking water alot recently, cuz when i was younger, i prefered to drink alot of fizzy drinks lol, drinking water is actually very nice and im very lucky to have alot of it.

[@XxKINGatLIFExX]

The secret to drinking lots of water is actually to invest a lot of money in a really cool stainless steel water bottle. I use one from Black & Blum I've had it for about 5 years and I love it. It goes everywhere with me. Work, bike rides, gym. It has dints and scratches on it and I regularly sterilize it with sodium hydrogen carbonate (bicarb soda). Second to this is having a good backpack that you can carry your water bottle in and have quick access to. you wanna almost operate like a soldier and have your canteen with you at all times.

[@mabinogidrws]

I drink quite a bit of water each day, but I lose a lot through sweat, and I don't know why I'm so heat sensitive. I also have frequent migraine attacks and never feel like I'm hydrated enough, even if I'm full of water. 😒

[@Isaaaabel25]

just finished my Anatomy class for the semester and it feels great to know what you were talking about in terms of the kidney!

[@tobechinese]

a flex

[@mugglepuff]

I finished my physiology class last semester and I was saying the words before he did

[@BeanSprouts02]

That's great!! 🤍

[@bobbyanderson2863]

Let me finish your anatomy 😊

[@MartinRiese]

Appreciate the video. For me as a water sommelier I talk all the time about the importance of electrolytes and water. One of the big issues we are facing in the US is that many bottled water brands are nothing else than highly processed tap water where electrolytes are purified out and added back in very small amounts. On the bottle it says "electrolytes added" but they don't tell you really how many electrolytes are added back in. The consumer sees the "electrolytes added" and thinks the water has tons of electrolytes. Therefore I am an advocate for drinking tap or when you want to buy bottled water, look for Mineral or Spring water, where electrolytes are infused naturally by nature in larger amounts. Again, thank you so much for the very informative video. Drink real - Be real, because water is not just water

[@JustChill-zd4ib]

Are not we getting electrolytes mostly from food? Should not be an issue then if there is any in water or not.

[@johngatsby1473]

I can definitely say....water is everything. 50 yrs old, treated HBP and on TRT. Caught COVID....couldn't drink water for days....wasn't urinating. Just as I was getting over COVID ...stroked out. Apparently I was dehydrated, TRT can cause blood to thicken, COVID causes mass thickening of the blood........$180k in medical bills......I should have forced myself to drink water.

[@patticakes74]

Same shit hit me at 50 years old 😪 🤧 😩 😔 l have never recoverd

[@johngatsby1473]

@@patticakes74 I'm curious as to what after effects you have had. Mine are random afib attacks, heart feels tight. Over the past months the afib has decreased but my heart still feels tight frequently. Mind you.... I have done EVERYTHING the net suggests like regular exercise, losing weight, controlling blood pressure, eating better and most importantly staying hydrated but it bugs me that there are these lingering issues.

[@tonyfontana8222]

TRT really messes with your hemoglobin, risk not worth the reward!

[@johngatsby1473]

@@tonyfontana8222 yeah I agree but all 3 issues pushed me over the edge. Now I do that inr test and it comes out perfect BUT I supplement with an aspirin in the am and one in the pm. All is well now.

[@AnonymouslyMee]

I hate drinking water. I genuinly can't stand water. Im literally forcing myself to drink at least 500 ml of water daily, and sometimes I can't finish that. I literally had to look videos up to push myself to drink more water and this video is by far the best I've seen on youtube. Thank you.

[@MemoGrafix]

Add FRESH Squeezed Lemon/Lime/or Orange and perhaps a little REAL honey. Drink & Enjoy being much more healthier.

[@hzla88]

I was recently admitted to hospital with low Hb (mine got down to 60 😭) and dehydration amongst other problems. My transplanted kidney was in REALLY bad shape. 3 days of continuous IV fluids and 1.5 bags of blood later, and my kidneys are VERY happy.

[@intuitivediane]

Be kind to your body ❤️

[@SHMUPS]

Only water combined with salt is very hydrating. People need to start drinking an entire glass of water with every meal. Unfortunate because we've put so much money into training them to drink water, but we left this detail out. It's almost evil. I wouldn't doubt the filtered water companies had something to do with it. People remain messed up because of titles like: 'Why Drinking Water Is So Important.' The decades-long campaign to get people chugging water has worked. But now folks are going to the hospital with dehydration and confused after living with bottles of water in hand.

[@minacapella8319]

Salt is important with water but depending on your country you might be getting too much salt as is. In America especially there's so much salt in the human diet. But some people still don't get enough especially if they have certain chronic illness, so it's another thing they need taught to be conscious about and not just go hog wild with salt. But definitely important

[@SHMUPS]

@@minacapella8319 Good points. I don't remember saying to go hog wild with salt. Americans eat too much salt, but with no water. And then they drink lots of water without getting some salt at the same time.

[@martinthorhauge353]

I'm curious. Why is salt necessary for increased hydration? If you drink water without anything in your colon, the water would have an easier time going from the GI tract into the bloodstream, due to osmosis. If you eat and thus have more salt along the water, wouldn't the water be more inclined to not diffused? And isn't this exactly why you die from drinking sea water?

[@minacapella8319]

@@SHMUPS you didn't say it but I'm adding a pseudo disclaimer for anyone reading because many people will hear this and not bother to think it through and WILL go hog wild.

[@blazertundra]

That's probably why it's not uncommon for road construction workers to drink pickle juice in hot climates. I work a job where dehydration can be a big issue in the summer and I do find a little salt in my water keeps me satisfied longer and away from the bathroom longer than plain water.

[@fadysayoud6548]

being Algerian 🇩🇿 and hearing the term "Sahara Desert" is funny 😂 that would translate to "Desert Desert" because Sahara = Desert in Arabic Always apreciated your content! thanks for sharing!

[@Alesha_Lewer]

I’ve never been able to drink enough water, I just don’t get the urge to drink water very often. It’s a daily struggle and sometimes I don’t drink any water in a day. I do drink water, but nowhere near enough, and when I try forcing myself to drink more water daily it doesn’t last very long before I forget again I haven’t found anything to help yet

[@CORPSE77]

This video is helpful to both the regular people and med students of graduate school level. Thank you for simplifying these concepts and making learning more fun

[@Deg613]

If classes were like this... now I want to learn more about liquid retention

[@cathy3701]

Every time I watch one of your videos, I am newly amazed, awed, and inspired with our human bodies and the beautiful intricacy of our evolution. Thank you.

[@anitacraighead7038]

God created us wonderfully....every detail. No evolution could do all this.

[@iamkristensmith]

This is fascinating. I’m a kidney cancer survivor and have been super curious about kidney function.

[@Blood_goth]

Congratulations on surpassing that, you are capable of everything

[@toddhefer6084]

Glory to God. God Bless in Jesus Christ Name Amen.

[@ronweasly4839]

Queen energy ✨

[@bcham7373]

Same here lost my left kidney to renal cell carcinoma in 2019. Best regards to you!

[@iamkristensmith]

@@bcham7373 me too. July of 2019 for me. I had a radical nephrectomy of my right. I hope you are healthy and happy.

[@SuccessMindset2180]

1. We need drinking water; questions about needing water 2. What happens to water when it enters the digestive system 3. How brain and kidneys react to water 4. How cells react to having water

[@alexandradenise7461]

Before this pregnancy (currently 37 weeks) I NEVER drank nearly enough water. Like all day on 1 Venti coffee...smh. Even preggo with my son, I didnt drink enough and ended up getting kidney stones and low amniotic fluid levels. Luckily my son was fine and now I drink at least 90oz of water daily. I feel so much better and will continue to drink about this much every day.

[@malaikasdurbin8960]

This is so intricate! There is no way that mankind does not have a creator. ❤️

[@carlaradke4066]

Amen!

[@smilingsonya]

That’s right! Only God in all of his wisdom could do this!

[@biblestudynetwork2949]

Exactly, The Lord God Jesus Christ created all this and us.

[@ForeverVirat18]

The amount of knowledge this guy have is insane

[@nicolettemahaljevic3164]

I can't drink water without having fresh lemon slices in my water.. plus my doctor said it better for kidney stones...I used to get kidney stones twice a year. Haven't had a kidney stone in two years..

[@lyn403]

Water hydration is the best kept beauty secret and sooo basic. I can add flavor - ie; Crystal Light, Mio; I can warm myself up w/ some hot tea, I carry a bottle of water w/ me at all times. It took about 6 months to just switch to water as my go to beverage. I didn't give up anything, really for health or nutrition reasons. I wasn't going to pay phenom prices for Soda anymore. I just started buying CASES of bottled water for a fraction of the price for a 12 pack of soda. Gotta have the coffee in the A.M. 3 cups...does it for the day. Had to wean myself off the caffeine - would drink it all day long and wonder why I couldn't sleep at night. 3 Cups before noon. Bamm. Done. Sleeping fine. I'll be 65 this year. My skin looks fabulous. My inside numbers are supremely good. Outside numbers are always a WIP, but I hit the gym quite a bit, since my intrepid youth. Water. Love it.

[@tondoosuuweeta2442]

Very interesting and informative. As one who doesn’t drink water regularly, I needed to see this. I drank two 20 oz bottles today.

[@m8sm8s74]

it never stops to amazes me how intricate the human body is

[@barbarachandler4430]

As a person who drinks water as my beverage of choice, I was hoping for more, Deep Dehydration. I work with seniors in an assisted living and I see the affects of deep dehydration. I’m not a doctor or nurse, but I’m with folks who have dementia/Alzheimer’sThey don’t want to have to go to the bathroom, the choice of someone who doesn’t have dementia. They can say “my stomach hurts, I feel dizzy, my legs are cramping up. My mother always prided herself for not drinking more than what a medication needs to go down her throat. But Ma, you may not have dementia, vascular, if you did! I’m going to check out your video list too see what might be there on this subject. Thanks for educating us about our bodies, gross but interesting.

[@atteroljones6936]

I am 70 yo old. I rarely feel thirst. My primary practitioner says age acts to diminish the very sense of thirst. Adequate hydration would help your patient/clients with their stomach cramps, dizziness and especially muscle cramping. But steadily drinking water does inconvenience them with the frequent need to urinate.

[@lightdark00]

When you go no-salt, I'm guessing the differential of salt needed is less so less salt is lost. That's why pee (and sweat) doesn't need to taste salty.

[@LethalLemonLime]

You've tasted pee before?

[@harku123]

@@LethalLemonLime haven't you?

[@piusmuzahura]

This channel deserve atleast a minimum of 500M followers because its a life giving channel Thank you so much guys for teaching the world....more blessings

[@kaylayo7762]

So, this has me walking to the refrigerator to get water because I have deprived myself for a few days of it. Instead I've had teas and soups. Thanks for this video. It's informed me more than I knew.

[@Skullkid16945]

I have a glass jar I keep full of water and have etched every 300ml of water on it. Every 3 hours I drink 300ml and it seems to keep me from making frequent restroom breaks, but also prevents me from experiencing dehydration. Took a little experimenting to figure out the right amount to drink at a time, but I eventually found it and now I keep that jar with me pretty much whenever I can and make sure to drink from it when I need it. I still don't account for other things I may eat with water content such as fruits and vegetables, but for the most part it has worked so far. This is all coming from someone who used to drink soda all the time and now I can't drink anything relatively sweet as it is just too sweet for me now. I also had constant headaches due to caffine and lack of hydration. Drinking water has definitely helped me out of that situation, and made me realize just how much sugar is in our drinks and foods these days. WAY too much, I mean seriously is the sweet tea at McDonalds supposed to be tea, or is it sugar water with a hint of tea flavor that usually you never taste?

[@rosabscura]

Smh so true tho.

[@trueg115]

For normal healthy adults, it is best to drink according to thirst for hydration needs. Overhydration has become as much a problem as dehydration nowadays due to people thinking they need to drink more water than their body actually Needs by being told to drink a certain amount even when not thirsty. Over a long period of time of drinking too much can cause people to lack the ability to properly hydrate since they are water logged and it can cause even more thirst thus further complicating the process.

[@Finalvedio]

You really teaches us so well about our body ❤️❤️

[@IntoTheWildernessBushcraft]

As someone who has diabetes insipidus, thank you!!! Without meds, I consume about 5-6 gallons a day.

[@RebeccahKahn]

As someone who doesn't drink enough water because I often can't tell whether I'm thirsty or not, this is a really useful video!

[@savesoil3133]

Useful indeed #SaveSoil

[@hongkongfueynz3071]

I always have a bottle of water next to my bed at night. I often wake up thirsty and it’s great to have it right there. Although it also means I have to get up a few times in the night to pee!

[@RebuttalRecords]

That was fascinating. The human body is an incredibly complex system of factories, machines, and communication systems.

[@GodSoLoved.Yeshua]

Absolutely, God is amazing.

[@RebuttalRecords]

@@GodSoLoved.Yeshua But which God?? There have been many Gods throughout the ages. I like to think a creative, sentient force devoid of any form of religion was responsible for all life on this planet, as well as any other life that may exist in our universe.

[@ashermelekh]

@@GodSoLoved.Yeshua he is

[@benssliceoftheuniverse1098]

I'm always telling people to drink more water. Happy to see it all backed by science, and explained so wonderfully! Mostly grateful for my high school teachers always forcing us to carry our water bottles around.

[@Rainne10399]

You explained everything so well in simple terms for all to understand what you're saying, thank you so much.

[@LAnderson-gj7pe]

I am recently out of hospital after being severely dehydrated along with gastro enteritis, hyperglaecemia, lactic acidosis and confusion. I lost all my words, could not converse and was intravenously given right bags of fluid. I felt as though I was going to die that night and was so frightened, especially being in my own. I was so very ill with all the signs of severe dehydration not realizing what was happening and desperately needing water. I could have easily died. This is such a valuable video. Oh, and I came out of hospital with Covid. BE VERY AWARE OF THE DANGERS OF NOT DRINKING ENOUGH.

[@korajo6276]

I struggled very much in highchool, retained 0 knowledge. I tried to watch this today to learn, and I now realized why I failed school. I’m watching the video, I think a couple thoughts, suddenly the video is ending and I have not absorbed a single word.

[@PyrosRose89]

Would it be possible to do a video about iron deficiency and anemia? I’ve suffer from anemia for years and always wondered what effects it’ll have on a body

[@kaushikvinjamuri7255]

I have always thought that i need to drink so much water than really required and i always kept stuffing myself like a turkey on Thanksgiving. But this taught that i dont need to do that. Thank You! I love you vids they give so much information even though i am already learning science at school!😃

[@trueg115]

For normal healthy adults, it is best to drink according to thirst for hydration needs. Overhydration has become as much a problem as dehydration nowadays due to people thinking they need to drink more water than their body actually Needs by being told to drink a certain amount even when not thirsty. Over a long period of time of drinking too much can cause people to lack the ability to properly hydrate since they are water logged and it can cause even more thirst thus further complicating the process.

[@WarmongerYT]

@@trueg115 Yes! A girl from my highschool DIED from drinking too much water! She was a really good kid and she never drank alcohol&had never gotten drunk in her life before. So one evening after school other kids decided to play a drinking game, with alcohol of course but since Stephanie didn't drink she decided to play with water, to take shots w water instead of whiskey . The fact that the other kids were taking shots of whiskey and she didn't necessarily take any more shots of water than the kids that were drinking whiskey. Unfortunately she died that night. It was a pretty big deal in our town when it happened.

[@trueg115]

@@WarmongerYT wow that's horrible. It goes to show how a gap of lack of knowledge on a subject overall can have damaging effects. The idolized view of over consumption of water thats in the culture makes it more difficult for people to innately know its not good to drink too much. Im just as surprised at the amount of whiskey they would have been drinking

[@Noneofthedays]

Thank you for focusing on this! I never drank enough water until I started taking lithium and had to monitor my hydration levels. Happy holidays!

[@Carxstreetaccounts24]

The human body is such an awesome machine

[@juneleicht1261]

I have always been a camel and Varela drank any water. Then I read a book written by a doctor who stated a lot of our health problems are symptoms of dehydration. I started drinking more water and sleep and feel better, around 6 to 10 cups a day. At 60 years old I finally learned something. Ha! Noom is great I lost 40 pounds 2 years ago and still use the things I learned to this day. Great videos!

[@bigairboarder121]

Drinking when you get thirsty is really all most people need to do. So much obsession over "staying hydrated". Your brain and your kidneys have millions of years of evolution invested into keeping your body hydrated. Thirst is the mechanism that keeps your body in balance.

[@trueg115]

For normal healthy adults, it is best to drink according to thirst for hydration needs. Overhydration has become as much a problem as dehydration nowadays due to people thinking they need to drink more water than their body actually Needs by being told to drink a certain amount even when not thirsty. Over a long period of time of drinking too much can cause people to lack the ability to properly hydrate since they are water logged and it can cause even more thirst thus further complicating the process.

[@CarthagoMike]

Don't forget people, 2 liters of water a day will keep dehydration away!

[@wren5291]

I'm so glad that I found this channel. It's the perfect companion to all of the anatomy books I have which only show parts of the body, but don't explain their functions. Plus, I get more info and help from these videos than any doctor has ever given. Thanks!!👌🏽

[@colechapman6976]

Every day I drink around 54 ounces per day. I think it's really important because it just does so much for you. From energy levels, to focus, to skin health even, it's a great habit to have

[@Dina52328]

I am going to show this video to my 91-year old mother who stubbornly refuses to drink water. No amount of pleading, warnings, encouragement, etc . . . convinces her how important water is for her kidneys and overall health. Her daily liquid intake consists of: 2 oz of coffee in the morning, few sips of lemonade for lunch and 2 oz of milk at bedtime. Her kidneys are already bothering her and her skin has dried up like a raisin in the last two years. Her Dr has warned her about ending up with dialysis for lack of water. She dismisses all. To top it off, mom refuses to stop smoking even though she’s had 3 strokes and 1 facial paralysis. Her diet is just as bad, all she wants are pastries. The Dr said since she is still cognitive, he can’t force her to stop smoking. My sisters and I never imagined how difficult it would be to care for an elderly mom and her stubbornness. We’re exhausted 😩.

[@MemoGrafix]

*_I'm not trying to be hurtful, I'm just being Truthful._* Mom's ready to go to *_"Home to Glory."_* My best advice is keep her comfortable and allow her to be at peace before she rests in *_Heavenly Peace._* Not easy to deal with as these years approach. I dealt with My Maternal GrandMother, My Father & My Eldest Son _(young & 31 in 2014)_ when they was ready to Go Home, it didn't matter what ANYONE said to encourage them to change diet/smoking/alcohol they was simply _"tired of this World."_

[@selfmade128]

Another great breakdown! Thanks. For me, my lips get dry parched when I’m dehydrated and that’s usually a sign too late!

[@michaelcliffordjr8294]

I drink a ton of energy drinks because of career field and I want a video on what drinks like Red Bull and Monster do to the body. It might help me quit drinking them

[@SisypheanRoller]

You don't need to watch videos for that. Energy drinks are basically caffeine + sugar and other nonsense you don't need. Just stop it.

[@fanatiko2010]

I found this video randomly and wow I’m in love with this channel now. What an incredible job and you make it so easy to understand. Thank you so much , I love learning about different stuff and I’m amazed by you. 😍🙏🏻

[@theanatomylab]

Thank you!

[@Bendilin]

@3:00 I love how in the stock footage, she's looking up a recipe on her laptop, grabs a broccoli, then returns to the laptop to see why she grabbed the broccoli to begin with.

[@Bendilin]

In what scenario is a human being of any culture going to have an island in their own kitchen, which is filled with a small grocery store's variety of vegetables just splayed out, while Googling how to cook them. This scenario has never happened even once outside of stock footage.

[@gatshenindlovu8224]

This is more of a biology class rather than dehydration or lack of water in the body, intriguing.