FEEDBACK FRIDAY Why This Triathlete's Stroke Breaks Down At

This video was submitted by Bertrand, a triathlete in Belgium who is aiming for an IM race in July.
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[@phxrsx]

Thanks to your videos I’m swimming an easy 1:30 and getting faster.

[@devidia]

Wow this is almost a copy paste from my situation. Same pace, same errors, same location! We should train together haha

[@Perun42]

Thank you as always! Your videos not just helping, but inspiring.

[@weterletzen]

I so love the way you explain this stuff.

[@erwinveenhoven]

One of the tips I would add to an 'overrotator' is to focus the arm insertion to 1 and 11 o'clock. The images from front are a bit skewed but he runs a very steady 12-12. This shows good mobility in shoulders but applied inefficiently. Looks like a strong candidate for a quick 10 per 100 gain ;)

[@tengamangapiu]

I'm getting comfortable with low 1:30 per 100 yards but I'm swimming 4 sessions per week (of 2000 yds each). I need to improve to 1:25 per 100 yards in order to advance to my next level of masters club swimming group.

[@katep6911]

So interesting! Thanks

[@Nrk4u]

Great insight, thanks

[@RickMartinYouTube]

thanks for these

[@rowelsison1436]

Very informative.

[@nancypulham9493]

Looks like a few people in that pool could benefit from a stroke analysis lol. Excellent info, as always!

[@benice6001]

Even as a competitive swimmer going sub 1:00 in the 100 yard free, I'm still learning things from this video 😂

[@davidkrahulik5079]

It would be helpful if you could tell us if a swimmers pace is SCY, LCM or SCM. Thanks!

[@idioticfreek]

do you have any tips on how to secure an underwater camera to the side of the pool? i've got something similar to a go pro with a sealed case that came with different attachments

[@EffortlessSwimming]

Gorilla pod attached to lane rope or stair rails Or suction cup depending on the walls

[@thepatternforms859]

“Adam Ocean Walker” would disagree about rotation and stroke count

[@lgdneuro9586]

I am already swimming a cruisy or ease 1:35-1:40 pace, what else can I improve on to make that a ease 1:20? or even 1:15? Have any tips or videos on Dryland or workouts to get faster....thank you for your videos....

[@HaHa-gy5vg]

His main issue is ankle flexibility, straighten up those feet.

[@mathieukartheuser2082]

Very interesting ! I'm also a triathlete from Belgium 😃 I have nice footage of my swim, where is it possible to submit it for Feedback Friday?

[@EffortlessSwimming]

Send it to [e-mail]

[@thorstenbernauer3699]

Question to all: when there is shown 1:50, is this the time when you swim only one time 100 meters or average for olympic distance, half ironman distance or whatever?

[@club6525]

I saw some random person swimming at 50 seconds for each 100M. Kinda crazy tbh

[@lighting_fast]

Can you do a video and explain what causes legs and bum to sink and the best way to stop this from happening

[@erwinveenhoven]

Most likely cause is a well meaning too forward ambition. If you want to look where you go the head gets too high and the bum sinks too low ;) Other factors are oxygen fear. You have to trust and experience that the air is there on the turn of the head rather then the lift. If you have a plank you can use add some 25's just doing leg kicks and side breathing. Don't worry about speed. I'm quite sure you doing core workout on land already but a little bit more core won't hurt anyone! Swim strong :)

[@deepbluewaterful]

@Effortless Swimming Hi mate. Like your videos bro. But please let me know why is Adam Walker using these extreme rotation and the forward hand entering the water is always deeper that the text books holy grale of swimming suggests. From what he told me he is doing a nice peace in open water swimming traces like 1.15 and for many km... So where is the rule if there is one? Dont get me wrong I wanna improve and still searching for a way out of the dilema. Iam 42 and iam blocked 1:30 in openwater(perfect conditions)

[@EffortlessSwimming]

Send us a video of your swimming and I can see where you can improve. It would be easy if everyone was suited to one style of freestyle only, but it’s not what we see as being best for everyone which is why we don’t teach one method

[@deepbluewaterful]

@@EffortlessSwimming Thanks for your answer

[@dufus69]

I'd love to be at 1:30, blocked or otherwise. :) Great video, as ever.

[@McMeatBag]

Reminds me of myself

[@CalebChapman12]

Music at the beginning was too loud, but good video!

[@johnpontes812]

1.45 is cruisy