EFT Tapping Limiting Belief

Join my FREE 5 Day Tapping Challenge: jenniferharmony.com/challenge
Is it possible to reprogram a core belief in 10 minutes? I'll guide you in the subconscious rewiring process known as EFT Tapping, so you can try brain surgery...on yourself!
You choose ONE specific limiting belief and Tap (use EFT) together with me and find out what happens. I'm SO curious to discover the shifts in your limiting beliefs, so please be sure to let me know in the comments how you get on!
EFT Tapping is a self-empowerment technique which effectively reprograms the subconscious mind to create a new reality for yourself.
** MY OFFERINGS **
❤️ Join my FREE 5 Day Tapping CHALLENGE designed to put a stop to those negative thoughts and take you to your next level: jenniferharmony.com/challenge
⚡️ WORK WITH ME. My KZbin videos are only a fraction of what’s possible compared to working privately with me: jenniferharmony.com/
🔥 EFT Tapping Online COURSE. Get yourself Tapping like a pro in my online course: jenniferharmony.com/ignite-ef...
💥 Tapping Manifestation WORKSHOP: Shift the unconscious blocks standing between you and what you truly desire: jenniferharmony.com/eft-tappi...
**RECOMMENDED VIDEOS/PLAYLIST**
🎥 Nervous System Reset (Tapping Session): • Tapping For Safety
🎥 Feel Self Compassion (Tapping Session): • Tapping For Self Compa...
🎥 New Here? Watch This VID: What To Expect With Tapping: • What To Expect With Ta...
🎞️ LIST: My 10 Best Tapping Sessions: • Top 10 Tapping Session...
🎞️ LIST: All My Tapping Sessions: bit.ly/EFTKZbin
** LET’S CONNECT **
❤️‍🔥 Personal website: www.JenniferHarmony.com
❤️‍🔥 Instagram: / jennifer.harmony
❤️‍🔥 Facebook: / harmonyjennifer
❤️‍🔥 Support me to make these free Tapping sessions: ko-fi.com/jenniferharmony
** ABOUT ME **
I’m Jennifer Harmony, a trauma informed, certified Master EFT Tapping Practitioner with 18 years experience guiding individuals on the path of awakening, to permanently release subconscious blocks and reprogram their brain with love.
My sessions empower you to experience radical self-acceptance and compassion so you can create a loving relationship with yourself and live the sensational life you truly desire.
** ABOUT THIS CHANNEL **
This channel is here to teach you that every single part of you is worthy of love. I share free EFT Tapping sessions designed to support you to heal, transform and grow into the most authentic, loving, confident version of yourself.
Click here to subscribe: / @jenniferharmony
** DISCLAIMER **
I am not a licensed psychologist, psychotherapist nor doctor and any information shared in these videos is from my life experience and training as an EFT Practitioner. As such, by engaging with these videos, you take full responsibility for yourself, your health, choices and actions. You agree you are responsible for your own healing and well-being.

[@kristenbennett8495]

It was 100% afterwards it felt about 50% your tapping sessions are very profound and cleansing. I tried affirmations in the past but it seemed like i was tossing words against a wall being my subconscious mind. This seems to actually reach deep within. Thank you so much

[@zealot0124]

I just came across this today. Omg, the dam broke. I just bawled over while tapping. My limiting belief was about money and this thought came to me about my parents always struggling to make ends meet when I was little. So this thought got ingrained in me that I will never have enough, that I will always struggle. Massive release with this tapping session. I somehow got the message at the end of it that I am worthy and deserving of all the good that this world has to offer, and we can break through our own limits because it’s not set in stone. Thank you, Jennifer. Wonderful, wonderful session. Worth repeating multiple times. ♥️

[@jenniferharmony]

Hi Charley! Thanks so much for sharing with me. I really appreciate hearing the epic impact this session had for you!! You ARE deserving of all your desires! I've another video called money magnet and I highly recommend the book "you're Badass at making money" by Jen sincero. Leave a comment when you do more of my tapping sessions so I can cheer you on 🎉

[@zealot0124]

@@jenniferharmony Hi. Thank you for replying and for your recommendations. Will check both out. I also do your How to Get to the Next Level to address my upper limit problems. This is also very powerful for me. 😊

[@jenniferharmony]

@@zealot0124 Phenomenal! So happy to be Tapping with you.

[@crystalcalanca2181]

Went from 85% to 10%. Thank you!

[@jenniferharmony]

Great job!

[@pattyboucetta1897]

I know this is old but I needed this now. I have bodily symptoms that cause fear and panic and I just had a new symptom and this helped.

[@jenniferharmony]

I'm so happy to be able to help you at this time. Great to know that it helped! Well done for sticking with it and Tapping it out!

[@jenniferesskew7914]

I have been working on a limiting belief for about a year, that I am worth hating that came in from severe criticism. It was at 40%.When I started during this session. Revelation came, and my result of 0%. I am absolutely not worth heating. This was incredibly powerful. PS I used emotional processing techniques and forgiveness as well to get through this for a result of zero

[@jenniferharmony]

Thanks so much for sharing this. I really appreciate your honesty. What an incredible result you got and I love that you integrated other techniques to clear the belief down to a zero. I hope you come back to this video with another limiting belief and have the same results!

[@N-HTTi]

It was 75% true now it’s 50% true

[@jenniferharmony]

Brilliant! Try it again soon and let's see if we can get the number down even further ❤️

[@janethgomez5588]

Thank you so much for this! I have done it yesterday and today and have cried both times and definitely feel it moving things through.

[@jenniferharmony]

That's great, Janet! Well done for persevering and returning to the session. The tears are old energy, emotions and thoughts leaving your body ❤️

[@user-ls4hk9ge8t]

I was frightened to put a number, and even now , will try again .❤

[@jenniferharmony]

I hear you. It's okay to do it without putting a number. It can just be useful to realise that the EFT is helping create change. ❤️

[@aly8778]

Wow! This was very powerful. I went from 80% to 20% and I have new clarity on how to address the last bit. Thank you thank you thank you❣️

[@jenniferharmony]

Wooohooo! Thanks for sharing, Aly. I'm really happy it had such a powerful effect. Come back to it whenever you need.

[@christyfleming2169]

Thank you for this beautiful tapping session Jennifer i have done it twice today and experienced a reduction in my tensity level, i have saved the video and will continue to use it to help clear out d old blocks and allow in d new and as you said i am excited about meeting d new me, 😃

[@jenniferharmony]

Well done Christy! I'm happy you're clearing blocks and feeling more relaxed. Keep commenting each time you do it so I can track your progress. 🤩

[@mettegregersen4415]

From 40 % to 27 % 🙏🏼😄 Thank you very much. I it such a relief. To you 🌞 and 💐

[@jenniferharmony]

Amazing work! Try it again within a week and lmk if you get it down further

[@aleksandramaletin4139]

This is so powerful! Thank you Jennifer for your time and effort, your videos brought so much healing to my life ❤❤❤

[@jenniferharmony]

Thanks, love. I'm happy to hear this.

[@crazygrace94]

This was really beautiful and cathartic. I had no expectations as to a specific outcome, but I couldn’t stop smiling towards the end and I feel so much lighter and happier 😃. Thank you so much, Jen! I’ll be using this video in the future for all my limiting beliefs!

[@jenniferharmony]

Yeah! I'm so happy to hear this. Those involuntary smiles...right?! Lmk each time you use the tapping session so I can cheer you on 🎉 🎉 🎉

[@artistpaigefreidasummers8318]

Thank you wonderfully!!!Tapping on this specific belief felt as though it loosened something within me. It will serve my life best to invest in one on one sessions. Tapping helped me to know that the sessions are more possible than I imagined prior to this tapping.

[@jenniferharmony]

Thanks for Tapping with me. I'm happy to know that your belief shifted during the session. I'm not sure if you're talking about sessions with me or someone else, but know that it can be amazingly supportive to receive personalized care and attention from an experienced, trauma informed practitioner. Wishing you all the best.

[@user-cl5bp5ku1q]

holy heck, this just changed my life! i’m still processing and adjusting to this change because of how deeply rooted those beliefs were but i feel so clean and new!! i did this three times in a row for my three biggest issues and it worked for all of them!!! the first one felt 64% true, the second one felt about 86% true, and the last one felt 100% true. the first one was really personal, the second one was the belief that i have to do things perfectly or not at all, and the third was that im weak. this made me find out so many new things about myself, i didn’t even know those were my three boggest problems, all of it just came to mind while i was following along with the video. i feel completely new, my life has been thoroughly changed. thank u for this

[@jenniferharmony]

Oh my days!!!! I’m so so thrilled to read about your experience. The truth is that I’ve been really sick for a couple of days (illest I’ve been in 17 years!) and knowing that my KZbin videos are still healing people lights me up so SO much! It’s an honour to support you in your transformational journey, love! Thank you so much for letting me know the impact of these Tapping sessions! Big love

[@tumbleweeduk7479]

@@jenniferharmony sorry to hear that you have been so unwell, are you taking vitamin D3 with K2 as everybody is deficient nowadays unless they are sitting in the Sun for at least half an hour a day. You would you would need at least 3000 I.u. . Also you may find black seed oil or black seeds with honey very helpful. Namaste 🙏💜🙏

[@ItsSoarTime]

she was soooo entertaining. don't know if that was her aim, but i was entertained!

[@jenniferharmony]

Hi! I am 'she'. What did you find entertaining? I'm so curious to hear. ❤️

[@joshua.hasselblatt]

very beautiful, I chose to transform my probably deepest core belief, I can't really put it into numbers, but it is definitely possible, that something changed in me within the last 12minutes. I actually think, something changed! if I can really see it in my reality, I might come back here to let you know :) Much love anyways ☺🧡

[@jenniferharmony]

Hi Joshua! Thanks so much for letting me know this! It's amazing how quickly we can change our core beliefs! Please check back in and lmk how you're getting on with the belief and if it's changed permanently!

[@judydsrcy8231]

80% - 40% repeat repeat repeat !

[@jenniferharmony]

Yeah! Get it!!! Keep coming back until it's 0% You can do it!

[@veronicaj.fabianmswrsw1327]

I love your scripts on all your videos. You seem to know what I'm thinking, struggling with and need. I went from believing something negative about myself at 80% down to 60% by the end of your video. I will repeat your video until it's down to 0% (or close enuf) for this tenacious, awful belief that has plagued my self-worth my entire life. TY! Your videos are helping more than you could ever know!!

[@jenniferharmony]

Thank you, Vee, for your beautiful share. I really appreciate you letting me know the impact of this session. I hope you do return to this session and continue to decrease the limiting belief!

[@brooketurner6647]

This was super helpful, thanks! What a difference 10 min makes!

[@jenniferharmony]

I know....right?! Come back to this session whenever you need. It's 10 mins well invested

[@biancaflores5667]

My limiting belief was about at a 70%, at the end of this video, it went down to about 30%.

[@jenniferharmony]

That's phenomenal. Great result, love. Would you be open to Tapping with this video each day for 7 days - on the same limiting belief - to see how far you can get it down in a week?

[@radhakrishnabojja1317]

Thank you so much for this great job, you are doing for the humanity. My heartfelt thanks once again. Namasthe. 🤚🤚🤚

[@jenniferharmony]

Thanks for your kind words! Radhe Sham!

[@tesscrawford8708]

That was great thank you! I felt a lot more cheerful and relieved at the end :)

[@jenniferharmony]

That's fantastic, Tess! Thanks for letting me know ❤️

[@annapurnaathri8325]

I was at 70% and now Im at 20%. Hope this brings a change in my everyday life. Hope I can attract everything good that I want in this life.

[@jenniferharmony]

That's great. You can come back to this video whenever you need. Also...I love your name. The Annapurna are my favourite mountains - I've walked in them over 6 times!

[@user-vf2zf3vd3n]

I started at 90% and it went down to 20%

[@jenniferharmony]

Wow! Great job

[@bunnyoncloud]

i enjoy your eft, your hair styles and fashion ... :D

[@jenniferharmony]

Thanks so much, Bunny! That's really kind of you

[@yogablossom2157]

Thank you Jennifer, you have such a beautiful way about you I really appreciate your genuine heartfelt guidance. I started with a 7 and finished with a 2.

[@jenniferharmony]

Thank you so much for sharing these kind words. I'm really happy you shifted so much of this limiting belief and it dropped to a 2. ❤️❤️❤️

[@pritishshokeen1999]

I have literally removed almost 10 beliefs completely at cellular level and from my subconscious mind by cutting the bungee cord! Those beliefs don’t bother me anymore now! This is magic🪄

[@jenniferharmony]

Hi Pritish! This comment makes me so happy. It's such a joy to support you healing and releasing old beliefs! Come back to the video whenever you need an upgrade!

[@pritishshokeen1999]

@@jenniferharmony ❤️❤️❤️

[@aleyyoung8]

I was at 80% and then it shifted to 40% thank you 😁

[@jenniferharmony]

That's fantastic! Give it another round some time to get the number down even more!

[@Wendyiss]

from 60 % to 80% while tapping, to... just a glimpse of it, but I think I disconnected from it... Thank you!

[@jenniferharmony]

It's normal to disconnect while Tapping. It just means it's a very intense topic for you. It may be worthwhile to have a private Tapping session on this. Or you could try to tap on a more specific version of the belief?

[@Wendyiss]

@@jenniferharmony thanks, it feels like it gives temporary relief, but I don't know if tapping really works any more for me :( how much is a private session?

[@jenniferharmony]

@@Wendyiss Tapping along with videos like this will mostly only provide temporary relief, as you need to go to the root of the belief, which is tough to do in a 10 minute video! My rates are on my website: www.JenniferHarmony.com I'll be accepting new clients in February 2024.

[@ritafaith78]

Wow! Started off at 65%, Iam not at 0%. Which is crazy to me but my mind would be pick a number!!! I did 2 rounds to get to 0%! I will see how long I can sustain it and gave myself and the universe a manifesting action to let me know Iam aligned the way I want to be and am being asked to be!! Thank you! How do we work with you?

[@jenniferharmony]

Hi Rita! Thanks so much for sharing your experience. That's such a fantastic result! If you're curious to work together there's more info on my website www.JenniferHarmony.com or you can book a free discovery call with me here JenniferHarmony.as.me/free You're clearly very receptive to this work so it would be an honor to guide you.

[@marysh3840]

Thank you for your positive energy

[@jenniferharmony]

You're so welcome, Mary. I'm happy to share with you!

[@user-fg4my1mv8t]

I was at 100% true and now 20% as there was a cartoon character I idolized as a child and an uncle did that voice until I realized I was being manipulated in a negative way and made fun of ! That popped as I was tapping! Thank you 🙏 so much and grateful 🎊

[@jenniferharmony]

Thank you for sharing so honestly. It's interesting what comes to mind as we're tapping and healing. I hope you were able to send that younger part of you some love ❤️

[@LaraOlina]

To be honest, I was a bit overwhelmed when the question of what exactly my limiting belief is, so I just went with the first thing that came to my mind, which is that I will never have that kind of fairy tale love where I will be treated how I really desire and deserve it. I had to think about where this belief came from, but I think it is from my parents who have an almost codepent relationship that sometimes even is mentally abusive. I think before I might have believed it to be true 60%, and after the video maybe 30%? Even so, I feel a lot better right now, kind of energetic and alert, but in a good way. I will definitely do this again, after contemplating more about what kind of limiting beliefs I have inside me. I really enjoyed this video and the energy of it! Whenever I was told to take a deep breath, was when I was feeling all those emotions deeply.

[@jenniferharmony]

Hi Lara! Great to read your vulnerable share. Thank you for trusting the process and healing that old belief. Yes! I recommend returning to this video tapping session when you have a clear belief in mind that you'd like to release. There's loads of other tapping sessions on my channel which you don't need to have something specific in mind. Check em out!

[@phoebelanghans2287]

Another amazing session. It helps me so much to work with you, much more than any other meditation technique!! lots of love ❤❤❤

[@jenniferharmony]

I'm so happy to hear this, Phoebe. Keep tapping along and come back to this session whenever you need!

[@myviljaravnbg2086]

This was wonderful and just what i neeeded. thank you

[@jenniferharmony]

Yey! So happy to continue tapping with you, love! ❤️❤️

[@rose5226]

This worked super well just now! Thanks

[@jenniferharmony]

I'm so happy to hear this! Thanks for letting me know. Come back to it whenever needed!

[@ScarlettArt333]

This is amazing!!! Thank you so much for this video.

[@jenniferharmony]

You're so welcome! I'm so happy to Tap with you!

[@jillieclark772]

Thank you!!!✨️❤️🙏

[@jenniferharmony]

So welcome, Jillie!

[@bunnyoncloud]

omg...... this works like magic !!! i wish i can hug you through the screen and tell you how much you're shifting realities to the better ... i wish you abundance in every aspect of your life..

[@jenniferharmony]

It does feel like magic, right?! But it's actually just what happens when you reprogram your subconscious mind! Big hugs to you

[@haifabamehriz6620]

Thank you for this, onnnn point ❤❤❤

[@jenniferharmony]

Hi Haifa! I'm happy to hear that it hit home for you!

[@desipianistdubai144]

You are amazing as always!

[@jenniferharmony]

❤️❤️❤️

[@etheraldee111]

This was amazing, I loved it.

[@jenniferharmony]

Yey! I'm so happy to support you shifting a limiting belief!

[@haninal-qutob9467]

Thank you so much, this was so helpful

[@jenniferharmony]

You're so welcome! ❤️

[@aleyyoung8]

Thank you so much 😍🥰

[@jenniferharmony]

So welcome aley!

[@ananyasarkar4786]

It was rejuvenating. Loved this.

[@jenniferharmony]

I'm so happy to hear this was rejuvenating for you, Ananya!

[@nikolle813]

It was amazing!!!

[@jenniferharmony]

Thanks, Nik! I'm happy to hear this.

[@tallstuff81]

Thank you very much! Gratitude 😊

[@jenniferharmony]

So welcome! Thanks for Tapping with me.

[@user-ls4hk9ge8t]

It would love to connect with , I’m finding it difficult to face this day.❤

[@jenniferharmony]

You've got this ❤️

[@vichenec]

Amazing session! In love with your unique style of tapping.

[@vichenec]

Started with 5. After the session is was hard to remember the limiting belief went all the way down to 0, so I had to focus on empowering belief and tapped that in for few minutes.

[@jenniferharmony]

Hi ViChenec! Yey! I'm so happy to introduce you to my style of EFT Tapping. I'm so happy to hear you're able to completely clear a limiting belief in just a few minutes via a KZbin vid - that's EPIC! So happy to have been a part of it. Hope you use this vid again next time you'd like to clear one!

[@lb14068]

Feel like I went from 80% to about 60% in one session. Will keep practising and get it down lower. It’s a hard belief to shift.

[@jenniferharmony]

That's fantastic! Great job taking the edge off!

[@karenlaw3161]

Hi, thanks very much. I think it's hard to tell if a limiting belief goes straight after the process, but I do feel a bit lighter and it removed some physical pain-which I appreciate.So I guess part of the physical pain was related to the limiting belief - which makes sense! Much gratitude and many blessings Karen, Glasgow Scotland 😁🤗🌈

[@jenniferharmony]

Hi Karen! Greetings to Glasgow and great to meet you. Thanks for sharing your experience of the Tapping session. I'd recommend using this video several times on the same topic, or adjusting the topic slightly. It's normal that it would need more than 15 minutes of Tapping to clear. Great that you realised the connection between the physical pain and the limiting belief!

[@AugustComte-hp7hf]

It was a 100℅ and after it became 90℅

[@jenniferharmony]

Great to experience the shift. I'd recommend doing this Tapping video every day for a week, on the same limiting belief and see if you can decrease the intensity even more.

[@AugustComte-hp7hf]

This is the sixth time I m doing this and I feel the belief decreasing from 90 to 80℅.I felt like crying. This is a very helpful video. Thank you so much for putting it out here.

[@melissalareau1188]

80%

[@jenniferharmony]

❤️

[@bohocalligraphy]

It is so helpful! I have one question though.. how would we know if a limiting belief is healed? And once healed can it come back again? Thank you so much! 🦋

[@jenniferharmony]

Great question. A limiting belief is healed when it no longer seems true. If I told you "you don't know how to pour a glass of water" you'd know it wasn't true! Same with a limiting belief. It will simply stop sounding and feeling true in your mind. Once it's healed, it won't come back. However, variations on the same belief may try to sneak back in! Does this help?

[@bohocalligraphy]

@@jenniferharmony Thank you so much for replying!! Yes It was helpful ☺️💕 Grateful!

[@abcsopran]

From 100 to 50

[@jenniferharmony]

That's gotta feel good!! ❤️

[@anaantadze]

LOve

[@jenniferharmony]

❤️❤️❤️

[@katyh2599]

I'm struggling to let go of my belief. It keeps on being retriggered after I've worked on it, therefore reinforcing it. It which feels traumatic because of the severe fight it causes . I will keep replaying maybe? and I have lots of tears, but also so much anger at anyone who retriggers, because of my fear of it being true. It's in relation to something I'm recovering from.

[@jenniferharmony]

Hey Katy, Thanks for your share. Is it possible for you to break the belief down into smaller pieces and work on them separately in Tapping sessions? For example, if the limiting belief you're working on is "I'm not good enough" you can do this session on a more specific aspect e.g. "I'm not good enough at my job" or "I'm not a good enough mother". Usually if something's not clearing, then it's because we need to be more specific. In my opinion it won't be reinforced after working on it, it's just showing you that it's not fully healed yet and this part of you is still in recovery and in need of more love and support. It's up to you whether you choose to continue doing the video. If it's creating more pain or upset in your life, then maybe leave this tapping session for now and use my other videos on "self love affirmations" and "empathy". Leave comments on those vids, so I know you're still moving forwards. It could also be that you need a bit more support in your recovery, and if it's possible, I'd consider getting a session with a professional who can guide you through the intensity and effectively clear it once and for all. Sending much love on your healing journey

[@katyh2599]

@@jenniferharmony Thank you so much for caring and your detailed response and advice. Sorry I thought I'd already responded to this x

[@jenniferharmony]

@@katyh2599 You're so welcome!