EFT Tapping Limiting Belief

[@LipivoreCarnivoreKimmyB]

I've moved from 90ish% to below 70 in 2 sessions. Thank you. I will continue working.

[@jenniferharmony]

Excellent! Keep going with it and keep me posted with how you get on

[@eileendobek84]

Today I went from 70% to 60% about being undesirable. I found myself being hard on myself with body shaming over the weekend which tells me the tapping is working bc my old pathways are resisting the change. I just need to keep going! 💕

[@jenniferharmony]

Thanks for sharing. Yes, keep going!

[@zealot0124]

I just came across this today. Omg, the dam broke. I just bawled over while tapping. My limiting belief was about money and this thought came to me about my parents always struggling to make ends meet when I was little. So this thought got ingrained in me that I will never have enough, that I will always struggle. Massive release with this tapping session. I somehow got the message at the end of it that I am worthy and deserving of all the good that this world has to offer, and we can break through our own limits because it’s not set in stone. Thank you, Jennifer. Wonderful, wonderful session. Worth repeating multiple times. ♥️

[@jenniferharmony]

Hi Charley! Thanks so much for sharing with me. I really appreciate hearing the epic impact this session had for you!! You ARE deserving of all your desires! I've another video called money magnet and I highly recommend the book "you're Badass at making money" by Jen sincero. Leave a comment when you do more of my tapping sessions so I can cheer you on 🎉

[@zealot0124]

@@jenniferharmony Hi. Thank you for replying and for your recommendations. Will check both out. I also do your How to Get to the Next Level to address my upper limit problems. This is also very powerful for me. 😊

[@jenniferharmony]

@@zealot0124 Phenomenal! So happy to be Tapping with you.

[@KathyGiddins]

I went from 60% to 20% - It felt so powerful. Thank you so much!

[@jenniferharmony]

Great job!

[@quantum_architect9209]

Thank you so much! After watching the video my belief dropped from 70% down to 40%. Then after repeating the positive affirmations at the end, it dropped further to 20%!!

[@jenniferharmony]

Quantum architect indeed! Loving this share!

[@eileendobek84]

I am now from 60% to 40%!! 🎉 💕

[@jenniferharmony]

Great!

[@jenniferesskew7914]

I have been working on a limiting belief for about a year, that I am worth hating that came in from severe criticism. It was at 40%.When I started during this session. Revelation came, and my result of 0%. I am absolutely not worth heating. This was incredibly powerful. PS I used emotional processing techniques and forgiveness as well to get through this for a result of zero

[@jenniferharmony]

Thanks so much for sharing this. I really appreciate your honesty. What an incredible result you got and I love that you integrated other techniques to clear the belief down to a zero. I hope you come back to this video with another limiting belief and have the same results!

[@saracardus8676]

hi! Thank you so much for sharing this. I feel like going from 70 to 50 in this session. Will repeat.

[@jenniferharmony]

Great job! Yes, keep going.

[@eileendobek84]

My belief is that I’m undesirable. I was at 1000% when we started. I cried after the cord cutting. I’m at 70% now which is huge bc it makes me feel like it’s possible to not believe this forever. Thank you so much. 😊 💕

[@jenniferharmony]

Thank you for being vulnerable. I'm happy to support you healing this. Keep going!

[@pattyboucetta1897]

I know this is old but I needed this now. I have bodily symptoms that cause fear and panic and I just had a new symptom and this helped.

[@jenniferharmony]

I'm so happy to be able to help you at this time. Great to know that it helped! Well done for sticking with it and Tapping it out!

[@sarahmcnicol.lifecoach]

It was 80% at the start. It’s not true now🎉 thank you. I love your style of tapping💖🙏

[@jenniferharmony]

You’re welcome 😊

[@joys.9166]

I’ve done three sessions so far with different beliefs. First went from 70 to 30. Second one was soooo powerful that I laughed and almost cried at the same time. Huge release! That went from 80 to 15. The last one went from 100 to just 88…I think because possibly it might be more of a physical thing. But I will keep working on this one, even if I have to do it many times. Thank you for changing the lives of others for the better 🙏

[@jenniferharmony]

Incredible! Thanks so much for sharing these. What great results you're experiencing. Yes, it's normal that limiting beliefs connected to physical things can be a bit more 'sticky'...keep at it though. You're on a roll!

[@joys.9166]

I just did the third belief again. This time, I did it in front of a mirror. I don’t know how helpful it was, but it went down to 40%. I’m sooo excited and look forward to new changes! I will keep at it!

[@jenniferharmony]

AMAZING! Congratulations. Mirror tapping can be pretty intense, so great job getting good results with it!

[@Selftalkguide]

I have seen tons of videos, but this one is the Best on releasing limiting beliefs. Thank you for taking the time to create this video. Your work is changing people's lives. Appreciated!!!!!

[@jenniferharmony]

Glad it was helpful! I appreciate your kind words.

[@janethgomez5588]

Thank you so much for this! I have done it yesterday and today and have cried both times and definitely feel it moving things through.

[@jenniferharmony]

That's great, Janet! Well done for persevering and returning to the session. The tears are old energy, emotions and thoughts leaving your body ❤️

[@kencarroll1821]

I was 60% self limiting belief now to 0 % . Thank you for sharing!

[@jenniferharmony]

That's amazing! Great job.

[@christyfleming2169]

Thank you for this beautiful tapping session Jennifer i have done it twice today and experienced a reduction in my tensity level, i have saved the video and will continue to use it to help clear out d old blocks and allow in d new and as you said i am excited about meeting d new me, 😃

[@jenniferharmony]

Well done Christy! I'm happy you're clearing blocks and feeling more relaxed. Keep commenting each time you do it so I can track your progress. 🤩

[@hollycumming]

Thank you Jen, 60% down to 10% / just feeling like even if it is true, I'm at peace with it, it's ok

[@jenniferharmony]

Fantastic result. Thank you for telling me ❤️

[@kristenbennett8495]

It was 100% afterwards it felt about 50% your tapping sessions are very profound and cleansing. I tried affirmations in the past but it seemed like i was tossing words against a wall being my subconscious mind. This seems to actually reach deep within. Thank you so much

[@jenniferharmony]

I'm so happy to hear this! Thanks for sharing.

[@brunalourencini]

Ok, this technique scared me (in a positive way) a bit. I admit I didn't even knew where my limiting belief came from, but at a certain point I just said it out loud, without any hesitation and I started crying, feeling the wonderful sensation of relief right after. Wow. By the way, at the beginning it was at 90%, now I can say it's at 40%. I'm feeling very good. Thank you so much for this video 🥰

[@jenniferharmony]

What a beautiful share. Thank you for telling me this. It's normal to fear change (which is certainly what EFT can bring!) and I applaud you for going for it. Congratulations on getting the percentage down so much. I recommend doing this video again on the same limiting belief and seeing how much further down it can go!

[@artistpaigefreidasummers8318]

Thank you wonderfully!!!Tapping on this specific belief felt as though it loosened something within me. It will serve my life best to invest in one on one sessions. Tapping helped me to know that the sessions are more possible than I imagined prior to this tapping.

[@jenniferharmony]

Thanks for Tapping with me. I'm happy to know that your belief shifted during the session. I'm not sure if you're talking about sessions with me or someone else, but know that it can be amazingly supportive to receive personalized care and attention from an experienced, trauma informed practitioner. Wishing you all the best.

[@amourella-u1d]

holy heck, this just changed my life! i’m still processing and adjusting to this change because of how deeply rooted those beliefs were but i feel so clean and new!! i did this three times in a row for my three biggest issues and it worked for all of them!!! the first one felt 64% true, the second one felt about 86% true, and the last one felt 100% true. the first one was really personal, the second one was the belief that i have to do things perfectly or not at all, and the third was that im weak. this made me find out so many new things about myself, i didn’t even know those were my three boggest problems, all of it just came to mind while i was following along with the video. i feel completely new, my life has been thoroughly changed. thank u for this

[@jenniferharmony]

Oh my days!!!! I’m so so thrilled to read about your experience. The truth is that I’ve been really sick for a couple of days (illest I’ve been in 17 years!) and knowing that my KZbin videos are still healing people lights me up so SO much! It’s an honour to support you in your transformational journey, love! Thank you so much for letting me know the impact of these Tapping sessions! Big love

[@tumbleweeduk7479]

@@jenniferharmony sorry to hear that you have been so unwell, are you taking vitamin D3 with K2 as everybody is deficient nowadays unless they are sitting in the Sun for at least half an hour a day. You would you would need at least 3000 I.u. . Also you may find black seed oil or black seeds with honey very helpful. Namaste 🙏💜🙏

[@he1yaaA]

Thank you for this video. I did it two times in a row and it went from 65% to 33% just with two sessions and I am ready to keep tapping to fully release it from my body and cellular level and memory. Thank you 🙏

[@jenniferharmony]

That's amazing! Thanks for letting me know. Yes...to continually Tapping on it to fully release it. Keep me posted!

[@joshua.hasselblatt]

very beautiful, I chose to transform my probably deepest core belief, I can't really put it into numbers, but it is definitely possible, that something changed in me within the last 12minutes. I actually think, something changed! if I can really see it in my reality, I might come back here to let you know :) Much love anyways ☺🧡

[@jenniferharmony]

Hi Joshua! Thanks so much for letting me know this! It's amazing how quickly we can change our core beliefs! Please check back in and lmk how you're getting on with the belief and if it's changed permanently!

[@monai7635]

repeat the positive part 6:37

[@jenniferharmony]

Happy you like it

[@Naturalcompanion]

I was at 80% and then it shifted to 40% thank you 😁

[@jenniferharmony]

That's fantastic! Give it another round some time to get the number down even more!

[@Wendyiss]

from 60 % to 80% while tapping, to... just a glimpse of it, but I think I disconnected from it... Thank you!

[@jenniferharmony]

It's normal to disconnect while Tapping. It just means it's a very intense topic for you. It may be worthwhile to have a private Tapping session on this. Or you could try to tap on a more specific version of the belief?

[@Wendyiss]

@@jenniferharmony thanks, it feels like it gives temporary relief, but I don't know if tapping really works any more for me :( how much is a private session?

[@jenniferharmony]

@@Wendyiss Tapping along with videos like this will mostly only provide temporary relief, as you need to go to the root of the belief, which is tough to do in a 10 minute video! My rates are on my website: www.JenniferHarmony.com I'll be accepting new clients in February 2024.

[@crazygrace94]

This was really beautiful and cathartic. I had no expectations as to a specific outcome, but I couldn’t stop smiling towards the end and I feel so much lighter and happier 😃. Thank you so much, Jen! I’ll be using this video in the future for all my limiting beliefs!

[@jenniferharmony]

Yeah! I'm so happy to hear this. Those involuntary smiles...right?! Lmk each time you use the tapping session so I can cheer you on 🎉 🎉 🎉

[@AugustComte-hp7hf]

It was a 100℅ and after it became 90℅

[@jenniferharmony]

Great to experience the shift. I'd recommend doing this Tapping video every day for a week, on the same limiting belief and see if you can decrease the intensity even more.

[@AugustComte-hp7hf]

This is the sixth time I m doing this and I feel the belief decreasing from 90 to 80℅.I felt like crying. This is a very helpful video. Thank you so much for putting it out here.

[@Selftalkguide]

Thank you so much, Jennifer! Because of this video, I'm able to clear some of the beliefs that were holding me back from the last 10-12 years. Thank you !

[@jenniferharmony]

Glad it was helpful! Let that old stuff gooooooo

[@prettypookie_333]

Came here after a long time of putting it off. Where I come from, fair skin is praised and theres alot of idolization of foreigners simply because they are fair. I want to release the limiting belief that fair skin means better. Lets do this❤

[@jenniferharmony]

Thank you for sharing this so honestly and vulnerably. I'm so sorry that the world/the society where you grew up praises fair skin over other skin types. By healing this limiting belief, you're healing more than just the knowing that you are beautiful exactly as you are. You're also healing from generations of being seen as 'less than' by oppressors. You are powerful!

[@Dreamlife519]

Superb Expects Miracles 🎉

[@jenniferharmony]

🙏❤️

[@brooketurner6647]

This was super helpful, thanks! What a difference 10 min makes!

[@jenniferharmony]

I know....right?! Come back to this session whenever you need. It's 10 mins well invested

[@Elevate_Gracefully]

I started at 90% and went down to 30% 🙌🏼 Tears released during it, people appeared in my vision of cord cutting that I’d never realized were tied to that limiting belief. Amazing! So thankful for your work 🩷

[@jenniferharmony]

Amazing! Great result. Keep going with the video until it's at a zero

[@GloriaBuckley-b9r]

I was frightened to put a number, and even now , will try again .❤

[@jenniferharmony]

I hear you. It's okay to do it without putting a number. It can just be useful to realise that the EFT is helping create change. ❤️

[@crystalcalanca2181]

Went from 85% to 10%. Thank you!

[@jenniferharmony]

Great job!

[@radhakrishnabojja1317]

Thank you so much for this great job, you are doing for the humanity. My heartfelt thanks once again. Namasthe. 🤚🤚🤚

[@jenniferharmony]

Thanks for your kind words! Radhe Sham!

[@pritishshokeen1999]

I have literally removed almost 10 beliefs completely at cellular level and from my subconscious mind by cutting the bungee cord! Those beliefs don’t bother me anymore now! This is magic🪄

[@jenniferharmony]

Hi Pritish! This comment makes me so happy. It's such a joy to support you healing and releasing old beliefs! Come back to the video whenever you need an upgrade!

[@pritishshokeen1999]

@@jenniferharmony ❤️❤️❤️

[@mettegregersen4415]

From 40 % to 27 % 🙏🏼😄 Thank you very much. I it such a relief. To you 🌞 and 💐

[@jenniferharmony]

Amazing work! Try it again within a week and lmk if you get it down further

[@biancaflores5667]

My limiting belief was about at a 70%, at the end of this video, it went down to about 30%.

[@jenniferharmony]

That's phenomenal. Great result, love. Would you be open to Tapping with this video each day for 7 days - on the same limiting belief - to see how far you can get it down in a week?

[@bunnyoncloud]

i enjoy your eft, your hair styles and fashion ... :D

[@jenniferharmony]

Thanks so much, Bunny! That's really kind of you

[@GaryG-e2f]

I was at 100% true and now 20% as there was a cartoon character I idolized as a child and an uncle did that voice until I realized I was being manipulated in a negative way and made fun of ! That popped as I was tapping! Thank you 🙏 so much and grateful 🎊

[@jenniferharmony]

Thank you for sharing so honestly. It's interesting what comes to mind as we're tapping and healing. I hope you were able to send that younger part of you some love ❤️

[@annapurnaathri8325]

I was at 70% and now Im at 20%. Hope this brings a change in my everyday life. Hope I can attract everything good that I want in this life.

[@jenniferharmony]

That's great. You can come back to this video whenever you need. Also...I love your name. The Annapurna are my favourite mountains - I've walked in them over 6 times!

[@veronicaj.fabianmswrsw1327]

I love your scripts on all your videos. You seem to know what I'm thinking, struggling with and need. I went from believing something negative about myself at 80% down to 60% by the end of your video. I will repeat your video until it's down to 0% (or close enuf) for this tenacious, awful belief that has plagued my self-worth my entire life. TY! Your videos are helping more than you could ever know!!

[@jenniferharmony]

Thank you, Vee, for your beautiful share. I really appreciate you letting me know the impact of this session. I hope you do return to this session and continue to decrease the limiting belief!

[@kmart3453]

thank you vicky krieps

[@jenniferharmony]

You're so welcome!

[@tesscrawford8708]

That was great thank you! I felt a lot more cheerful and relieved at the end :)

[@jenniferharmony]

That's fantastic, Tess! Thanks for letting me know ❤️

[@ritafaith78]

Wow! Started off at 65%, Iam not at 0%. Which is crazy to me but my mind would be pick a number!!! I did 2 rounds to get to 0%! I will see how long I can sustain it and gave myself and the universe a manifesting action to let me know Iam aligned the way I want to be and am being asked to be!! Thank you! How do we work with you?

[@jenniferharmony]

Hi Rita! Thanks so much for sharing your experience. That's such a fantastic result! If you're curious to work together there's more info on my website www.JenniferHarmony.com or you can book a free discovery call with me here JenniferHarmony.as.me/free You're clearly very receptive to this work so it would be an honor to guide you.

[@ItsSoarTime]

she was soooo entertaining. don't know if that was her aim, but i was entertained!

[@jenniferharmony]

Hi! I am 'she'. What did you find entertaining? I'm so curious to hear. ❤️

[@aegryffinclaw]

This worked super well just now! Thanks

[@jenniferharmony]

I'm so happy to hear this! Thanks for letting me know. Come back to it whenever needed!

[@aleksandramaletin4139]

This is so powerful! Thank you Jennifer for your time and effort, your videos brought so much healing to my life ❤❤❤

[@jenniferharmony]

Thanks, love. I'm happy to hear this.

[@yogablossom2157]

Thank you Jennifer, you have such a beautiful way about you I really appreciate your genuine heartfelt guidance. I started with a 7 and finished with a 2.

[@jenniferharmony]

Thank you so much for sharing these kind words. I'm really happy you shifted so much of this limiting belief and it dropped to a 2. ❤️❤️❤️

[@etheraldee111]

This was amazing, I loved it.

[@jenniferharmony]

Yey! I'm so happy to support you shifting a limiting belief!

[@haifabamehriz6620]

Thank you for this, onnnn point ❤❤❤

[@jenniferharmony]

Hi Haifa! I'm happy to hear that it hit home for you!

[@GloriaBuckley-b9r]

It would love to connect with , I’m finding it difficult to face this day.❤

[@jenniferharmony]

You've got this ❤️

[@phoebelanghans2287]

Another amazing session. It helps me so much to work with you, much more than any other meditation technique!! lots of love ❤❤❤

[@jenniferharmony]

I'm so happy to hear this, Phoebe. Keep tapping along and come back to this session whenever you need!

[@bunnyoncloud]

omg...... this works like magic !!! i wish i can hug you through the screen and tell you how much you're shifting realities to the better ... i wish you abundance in every aspect of your life..

[@jenniferharmony]

It does feel like magic, right?! But it's actually just what happens when you reprogram your subconscious mind! Big hugs to you

[@judydsrcy8231]

80% - 40% repeat repeat repeat !

[@jenniferharmony]

Yeah! Get it!!! Keep coming back until it's 0% You can do it!

[@haninal-qutob9467]

Thank you so much, this was so helpful

[@jenniferharmony]

You're so welcome! ❤️

[@LaraOlina]

To be honest, I was a bit overwhelmed when the question of what exactly my limiting belief is, so I just went with the first thing that came to my mind, which is that I will never have that kind of fairy tale love where I will be treated how I really desire and deserve it. I had to think about where this belief came from, but I think it is from my parents who have an almost codepent relationship that sometimes even is mentally abusive. I think before I might have believed it to be true 60%, and after the video maybe 30%? Even so, I feel a lot better right now, kind of energetic and alert, but in a good way. I will definitely do this again, after contemplating more about what kind of limiting beliefs I have inside me. I really enjoyed this video and the energy of it! Whenever I was told to take a deep breath, was when I was feeling all those emotions deeply.

[@jenniferharmony]

Hi Lara! Great to read your vulnerable share. Thank you for trusting the process and healing that old belief. Yes! I recommend returning to this video tapping session when you have a clear belief in mind that you'd like to release. There's loads of other tapping sessions on my channel which you don't need to have something specific in mind. Check em out!

[@jillieclark772]

Thank you!!!✨️❤️🙏

[@jenniferharmony]

So welcome, Jillie!

[@Naturalcompanion]

Thank you so much 😍🥰

[@jenniferharmony]

So welcome aley!

[@desipianistdubai144]

You are amazing as always!

[@jenniferharmony]

❤️❤️❤️

[@MindGymMeditations]

45% to 10% ❤

[@jenniferharmony]

Go you! You're really sticking with it!

[@MindGymMeditations]

@@jenniferharmony 🩵🥰

[@nikolle813]

It was amazing!!!

[@jenniferharmony]

Thanks, Nik! I'm happy to hear this.

[@karenlaw3161]

Hi, thanks very much. I think it's hard to tell if a limiting belief goes straight after the process, but I do feel a bit lighter and it removed some physical pain-which I appreciate.So I guess part of the physical pain was related to the limiting belief - which makes sense! Much gratitude and many blessings Karen, Glasgow Scotland 😁🤗🌈

[@jenniferharmony]

Hi Karen! Greetings to Glasgow and great to meet you. Thanks for sharing your experience of the Tapping session. I'd recommend using this video several times on the same topic, or adjusting the topic slightly. It's normal that it would need more than 15 minutes of Tapping to clear. Great that you realised the connection between the physical pain and the limiting belief!

[@soulforcearts]

Hi Jennifer! From 70 to 30. I love your scripts and use your videos daily! I’m interested in becoming an EFT practitioner, too. Do you have recommendations for certification programs?

[@jenniferharmony]

I have a EFT Practitioner mentorship program to teach coaches/healers/therapists how to lead clients in Tapping sessions. Get in touch if you're interested and I'll send you the info. [e-mail] or there's a contact form on my website www.JenniferHarmony.com

[@lb14068]

Feel like I went from 80% to about 60% in one session. Will keep practising and get it down lower. It’s a hard belief to shift.

[@jenniferharmony]

That's fantastic! Great job taking the edge off!

[@melissahall7009]

Thanks ❤

[@jenniferharmony]

You're welcome 😊

[@marysh3840]

Thank you for your positive energy

[@jenniferharmony]

You're so welcome, Mary. I'm happy to share with you!

[@ananyasarkar4786]

It was rejuvenating. Loved this.

[@jenniferharmony]

I'm so happy to hear this was rejuvenating for you, Ananya!

[@Lynn-q5n]

I started at 90% and it went down to 20%

[@jenniferharmony]

Wow! Great job

[@tallstuff81]

Thank you very much! Gratitude 😊

[@jenniferharmony]

So welcome! Thanks for Tapping with me.

[@vichenec]

Amazing session! In love with your unique style of tapping.

[@vichenec]

Started with 5. After the session is was hard to remember the limiting belief went all the way down to 0, so I had to focus on empowering belief and tapped that in for few minutes.

[@jenniferharmony]

Hi ViChenec! Yey! I'm so happy to introduce you to my style of EFT Tapping. I'm so happy to hear you're able to completely clear a limiting belief in just a few minutes via a KZbin vid - that's EPIC! So happy to have been a part of it. Hope you use this vid again next time you'd like to clear one!

[@tonyaseverance7051]

I’m at 86%. But I just paused the video because I don’t think tapping to release it is ridiculous. I wouldn’t be here doing it if I did. The other comments seem positive tho so maybe I’ll try it again.

[@jenniferharmony]

I hear you. I imagine that it's not your first time Tapping and you already are on board with the idea that it's possible to change a limiting belief through Tapping. However, many (most) people when they start Tapping have the thought that it would be ridiculous to change a belief by Tapping on their face. By making this joke and acknowledging the doubt, it helps newbies settle into the idea. If this statement doesn't resonate for you then no need to say it. Even after 15 years of Tapping, when I'm Tapping by myself, I STILL say "Tapping won't work on THIS issue", to acknowledge the skeptic in me!! It's just a way of helping all 'parts' of us feel included in the process, which usually facilitates more effective change. I'm curious if you continued the video and how you got on. As you say, most of the comments are positive...because it works!

[@abcsopran]

From 100 to 50

[@jenniferharmony]

That's gotta feel good!! ❤️

[@ScarlettArt333]

This is amazing!!! Thank you so much for this video.

[@jenniferharmony]

You're so welcome! I'm so happy to Tap with you!

[@MindGymMeditations]

Hi Queen, may I share this video on my page. I love to share subconscious mind stuff and breaking limiting beliefs and created you 💕

[@jenniferharmony]

Hi! Thanks for asking. You're welcome to add my videos to a playlist on your page. I'll have a think about using my content the way you're doing with others' and let you know. If I forget, then you're welcome to email me to check again [e-mail]

[@MindGymMeditations]

@@jenniferharmony Sure and thank you 🙏

[@N-HTTi]

It was 75% true now it’s 50% true

[@jenniferharmony]

Brilliant! Try it again soon and let's see if we can get the number down even further ❤️

[@myviljaravnbg2086]

This was wonderful and just what i neeeded. thank you

[@jenniferharmony]

Yey! So happy to continue tapping with you, love! ❤️❤️

[@aly8778]

Wow! This was very powerful. I went from 80% to 20% and I have new clarity on how to address the last bit. Thank you thank you thank you❣️

[@jenniferharmony]

Wooohooo! Thanks for sharing, Aly. I'm really happy it had such a powerful effect. Come back to it whenever you need.

[@MindGymMeditations]

65 to 45 🥰

[@jenniferharmony]

Great!

[@amritasembi8958]

mine went down to 30 percent

[@jenniferharmony]

Great job! Bet that feels better!

[@melissalareau1188]

80%

[@jenniferharmony]

❤️

[@MindGymMeditations]

How often do you recommend to do this for one belief?

[@jenniferharmony]

I recommend to commit to doing it everyday for 7 / 14 or 21 days on the same belief. It depends how strong the belief is!

[@MindGymMeditations]

@@jenniferharmony One more question. Is in the morning better or before bed to give it time to integrate while we sleep?

[@jenniferharmony]

It depends what you're Tapping on and how it affects you. I personally love Tapping first thing in the morning and it sets me up right for the day. Others like it just before bed. Some people find that after Tapping they're more awake, so before bed isn't ideal. But others find it relaxing and it helps them sleep. So, I recommend to try it in the morning for a few days. Then shift to doing it at night for a few days. Notice the difference and stick with the one that works best.

[@bohocalligraphy]

It is so helpful! I have one question though.. how would we know if a limiting belief is healed? And once healed can it come back again? Thank you so much! 🦋

[@jenniferharmony]

Great question. A limiting belief is healed when it no longer seems true. If I told you "you don't know how to pour a glass of water" you'd know it wasn't true! Same with a limiting belief. It will simply stop sounding and feeling true in your mind. Once it's healed, it won't come back. However, variations on the same belief may try to sneak back in! Does this help?

[@bohocalligraphy]

@@jenniferharmony Thank you so much for replying!! Yes It was helpful ☺️💕 Grateful!

[@katyh2599]

I'm struggling to let go of my belief. It keeps on being retriggered after I've worked on it, therefore reinforcing it. It which feels traumatic because of the severe fight it causes . I will keep replaying maybe? and I have lots of tears, but also so much anger at anyone who retriggers, because of my fear of it being true. It's in relation to something I'm recovering from.

[@jenniferharmony]

Hey Katy, Thanks for your share. Is it possible for you to break the belief down into smaller pieces and work on them separately in Tapping sessions? For example, if the limiting belief you're working on is "I'm not good enough" you can do this session on a more specific aspect e.g. "I'm not good enough at my job" or "I'm not a good enough mother". Usually if something's not clearing, then it's because we need to be more specific. In my opinion it won't be reinforced after working on it, it's just showing you that it's not fully healed yet and this part of you is still in recovery and in need of more love and support. It's up to you whether you choose to continue doing the video. If it's creating more pain or upset in your life, then maybe leave this tapping session for now and use my other videos on "self love affirmations" and "empathy". Leave comments on those vids, so I know you're still moving forwards. It could also be that you need a bit more support in your recovery, and if it's possible, I'd consider getting a session with a professional who can guide you through the intensity and effectively clear it once and for all. Sending much love on your healing journey

[@katyh2599]

@@jenniferharmony Thank you so much for caring and your detailed response and advice. Sorry I thought I'd already responded to this x

[@jenniferharmony]

@@katyh2599 You're so welcome!

[@dresdenclineinkpot7443]

From 90% to maybe 10%. Once a limiting belief or block is gone, is it gone for good?

[@jenniferharmony]

Great question! It is possible to completely heal a limiting belief with Tapping, however whether it can be healed with this 10 minute video will depend on a variety of factors...how strong was the belief? Did you really get to the root of it and heal it? Often what can happen is different 'aspects' (as they're called in EFT) will reappear and need some more focused healing. In which case, come back to the video and work with it again. Be specific! Name the limiting belief as specifically as you can and keep Tapping on it. Once it's gone it CAN be gone for good. If it comes back it's just because there's more work to do on it and that's okay. Just stick with it!

[@dresdenclineinkpot7443]

@@jenniferharmony ❤

[@anaantadze]

LOve

[@jenniferharmony]

❤️❤️❤️

[@MindGymMeditations]

From 75% to 15% 🩵 im gonna tap myself to death 😂

[@jenniferharmony]

That's such a great result! I've found that my meridians feel fried after about 4 hours of tapping a day, so I think as long as you're doing less than that you'll be grand!

[@MindGymMeditations]

15% to 0% 🩵🩵🩵🩵

[@jenniferharmony]

Wow! You're doing so well. Are you sticking with the one limiting belief the whole time, or using it on different beliefs?

[@MindGymMeditations]

@@jenniferharmony Thank you! I added it a second one but only a few days ago so now I am back to one. 🙏 Took about two weeks for it to clear. In not sure how the sessions are in person. :)

[@jenniferharmony]

It depends very much on the belief!

[@MindGymMeditations]

75 to 65🩵

[@jenniferharmony]

Great! Glad you're sticking with it and coming back to the session. You can also experiment with being very specific with the limiting belief...see if you can break it down even more. Eg. Instead of "I'm not worthy of love" it could be more specific to say "I'm not worthy of John's time and attention " It can help reduce the number further. ❤️

[@MindGymMeditations]

@@jenniferharmony Great info! Thank you!

[@jenniferharmony]

You're so welcome!! Lmk how you get on.

[@MindGymMeditations]

@@jenniferharmony Will do!

[@MindGymMeditations]

New Belief. 80% -75% it's holding on tight 😂 but it knows it's on the way out. 🩵

[@jenniferharmony]

Slowly is also great. Give yourself permission to hold onto it for as long as you need to. Acceptance really is key! You've got this!