Tapping For Safety

[@lh5557]

this video was a game changer for me. I hope you see this comment and can know that you helped me unpack 30 years of trauma and wounding in one short video. i didn’t even know this was buried inside of me. thank you!

[@jenniferharmony]

Wow! Yes, I read and reply to all my comments. Thank you so much for sharing this. I'm so happy to be a part of your healing journey. I'd recommend repeating this Tap daily for a while and really anchor this sense of safety into your nervous system ❤️

[@judydsrcy8231]

I only found you 3 days ago. I am very familiar with EFT, but you take this to another level! I am amazed that the subjects that you offer all seem to be so suitable for me. And to top that - what you say in the sessions also fit me perfectly. I don’t usually like scripts and prefer 1-1 sessions however - yours are amazing. Thank you so much for sharing with everyone. You are a guardian angel !! ❤❤.

[@jenniferharmony]

Hi Judy! It's great to meet you and I'm so happy that my Tapping sessions fit you perfectly. I hear this a lot and think it's because of all the work I've done listening to the different parts of myself, plus Tapping with clients for over 13 years. It would be an honor to support you in 1:1 session too, if you're interested. With love, Jennifer

[@suzannedunbeck-fischer4943]

I highly agree, Jennifer you are the best ❣️

[@krissyaguilar1814]

I cry every time but it felt so good to release that! I’m feeling safer and relaxed now! ❤❤❤

[@jenniferharmony]

Beautiful work, Krissy!

[@ameliemacoin1150]

I decided to do a little 5 days EFT challenge for myself, around abundance and yes, safety, to ride the most gracefully the challenging times I'm in... 😌 So going back to this video one year after... 🙏👌

[@jenniferharmony]

Love this idea! I'm happy you're doing this

[@ameliemacoin1150]

Thank you 🙏 This morning my oracle app said : "Offer yourself inner safety" and later this video appeared on my KZbin... So I just did it tonight. ✨

[@jenniferharmony]

Love that synchronicity!!! Safety is such a game changer!

[@bohocalligraphy]

Did this as a curiosity.. and something came up I didn’t even thought about consciously ever ❤️

[@jenniferharmony]

Great job following your curiosity. Amazing what comes up while Tapping!

[@ArloLior-nq3qm]

This one is intense but so needed!!! Gonna be here awhile. Thank you so much, Jennifer!

[@jenniferharmony]

Sometimes the intense Tapping videos are worth doing twice. If doing them back to back is too much, then you could do at the start and end of each day. Lmk how you get on!

[@templeofakasha]

Unbelievably powerful and effective for me during a time of nervous system overwhelm. Crying, yawning, shaking- so many somatic releases during this. Deep gratitude, thank you 💜

[@jenniferharmony]

Thank you for sharing this. I'm so happy it helped! ❤️

[@alyssalee1116]

This felt so personal. So calming, so empowering. Incredible. Thank you!

[@jenniferharmony]

❤️ I'm so happy to hear this, love

[@janeclifford585]

I’m 72 and familiar with tapping for years but you are very gifted indeed. Thank you for serving the highest good

[@jenniferharmony]

Wow, thank you for these kind words. I love sharing these Tapping sessions.

[@compassyogawithkristen]

This was such an incredible experience. Thank you so much. This has to become a regular part of my practice

[@jenniferharmony]

Glad you enjoyed it! I'm so happy to hear you're integrating it into your practice.

[@sarahmcnicol.lifecoach]

spot on Jennifer. Your words, energy, style of tapping make it so very effective. thank you 🧚‍♀

[@jenniferharmony]

You are so welcome! Thanks for your kind words

[@AllisonMorken]

I had such an unexpected emotional release during this that was very needed. Thank you❤️

[@jenniferharmony]

I get it! Big emotional releases can feel surprising. I trust you felt better and safer after ❤️

[@bunnyoncloud]

as i'm focusing on healing my stress forever by doing alot of shadow work, doing this eft video hits differently with the consciousness level i am in currently.. thank you jennifer

[@bunnyoncloud]

btw this is bunny on cloud, changed my name

[@jenniferharmony]

Hi Bunny! I'm so happy to read this. It's interesting to revisit old Tapping topics as new versions of ourselves!

[@tiastarr5003]

I have tapped with other videos but yours are my favorite! If you could pause a little longer between the tapping points I would find that helpful as I do have trouble keeping up. Thanks for all that you do.

[@jenniferharmony]

Hi! I'm happy to Tap with you and glad you're enjoying my video. You can adjust the speed of the video playback to make it a bit slower, to help you keep up. ❤️

[@rubusberry]

Thank you again 🙏🏼 felt some deep stuff coming to the surface, much needed 💕

[@jenniferharmony]

Glad it was helpful! ❤️

[@erinreneebathauer260]

I feel much more relaxed now! Shoulder tension just melted down… thank you 🙏 💕🦋

[@jenniferharmony]

Oh yeah! That's gotta feel good! Big love

[@viviantran2419]

I’m grateful for the video that helped me release the deepest fears in my childhood. Thank you so much 🙏🙏🙏

[@jenniferharmony]

That's incredible. I'm so happy you got to release them.

[@susimcwilliamspiritandsoul]

I had some big emotions to shift and this helped me so much. Thank you. Will do this again and share Thank youx

[@Лилия-ъ9з]

Thank you for this beautiful tapping!❤

[@jenniferharmony]

You're so welcome!

[@katekayak]

As always : thank you so much ❤

[@jenniferharmony]

You are so welcome!

[@Dame333]

0:25 Commenting this for my playlist. Thank you so much ❤

[@jenniferharmony]

💛💛💛

[@ameliemacoin1150]

Thank you. 🙏🤍 I decided to do a personal 5 days mini-challenge around abundance & safety, to ride the challenging waves I'm in, on, under 🙃... So here I am.

[@jenniferharmony]

Sounds great!

[@Khrystalkarlett-LetsPray]

That was incredible! ❤ Thank you!!

[@jenniferharmony]

I'm so happy to hear you liked it, khrystal!

[@wallodr]

Thank you! As usual, your guided tapping session connects to something much deeper than I am aware of in everyday life. 🙏❤

[@jenniferharmony]

Awww! I'm so happy to hear this. I love connecting people to what's going on under the surface. ❤️

[@etheraldee111]

That was amazing. It made me feel so safe and amazing!!

[@jenniferharmony]

I'm so happy to hear this 😍

[@elizabethhouse3473]

Wow, this is fabulous. Thank you so much!!

[@jenniferharmony]

You are so welcome!

[@bunnyoncloud]

wow..... really helped... thank you Jennifer

[@jenniferharmony]

Yey! Happy to hear this. Thanks.

[@Mary-mj9mf]

New subbie here. Thank you for this session xx

[@jenniferharmony]

Welcome Mary! Great to connect with you ❤️

[@aly8778]

Incredible as always. Thank you 🙏🏻

[@jenniferharmony]

My pleasure!

[@thekatiewhitecompany]

So thankful for you & your channel. Thank you so much for sharing your gifts

[@jenniferharmony]

Thanks for your kind words. I love sharing tapping here. Thanks for Tapping along!

[@jamirohertje]

Wow... I was crying, shaking, yawning. This never happened during tapping before...

[@jenniferharmony]

Hi Mariska! Crying, shaking and yawning are very normal during EFT Tapping. It means that your nervous system is effectively releasing the stuck energy from your body. How did you feel by the end of the session? Usually after such a powerful release, one feels calm and spacious. Congratulations on going deep in your healing.

[@jamirohertje]

@@jenniferharmony I did feel calm! It happens now more often when I tap. I feel more grounded as well, less anxious.

[@jenniferharmony]

@@jamirohertje That's great. It's very normal to have this kind of trajectory in Tapping. When I started Tapping 13 years ago, I needed to sleep for an hour after each Tap!!!

[@sherry7347]

This was soooo good. I appreciate you kept saying deep breath as I was holding my breath

[@jenniferharmony]

Happy to help you breathe!! It's such an important part of tapping which so many EFT practitioners miss.

[@sherry7347]

@@jenniferharmonyso true!

[@lucylight176]

Appreciate you so much Jennifer!! You are so brilliant at this. Exactly what I'm needing XXX

[@jenniferharmony]

Thanks for the loving comment, Lucy! I appreciate it so much

[@lucylight176]

@@jenniferharmony 🤗💝🤗

[@rubusberry]

This was powerfully calming. Thank you 💕🕯️

[@jenniferharmony]

Happy to help there be more calm in the world 🙏

[@melissalareau1188]

This is so fantastically on time!! Thank you so much.

[@jenniferharmony]

Safety is so important and often overlooked. I'm happy you found it on time!

[@nileemakhan]

Thank you. You are so gifted

[@jenniferharmony]

I love that you're Tapping each day! Go you!

[@LadyMissEmma]

Beautiful tap Jennifer. Sending you so much love XX

[@jenniferharmony]

Yeah!! Always a joy to Tap with you lady miss em!

[@alexhuaman91]

Wow, this was such a beautiful release for me. Thank you so much!

[@jenniferharmony]

I'm so happy to hear this. Thanks for Tapping with me ❤️

[@saybthetruth]

Thank you so much you’re the best

[@jenniferharmony]

You're welcome!

[@myviljaravnbg2086]

This was wonderful ❤🙏 THANK YOU ❤

[@jenniferharmony]

You're so welcome, love!

[@ilinagjorgjievska450]

Just like a magic! Thanks, Jenn!

[@jenniferharmony]

Riiight?! Great to see your still tapping with me ❤️

[@lep2525]

I love your channel. Thank you.

[@jenniferharmony]

Yey! Happy you like it.

[@myviljaravnbg2086]

Jennifer this was pure magic!!!!! Thank You

[@jenniferharmony]

You’re so welcome, love. I really appreciate hearing how this Tapping session impacts you. Please share my channel and free Tapping challenge with people you think would benefit! Much love

[@Thesigningsiren]

Thank you so much ❤

[@jenniferharmony]

You're so welcome! ❤️

[@radar432]

A good tapping session. Would it be possible to switch off the commercials advertisements as it is very disturbing during the session? Thanks for understanding 😊

[@jenniferharmony]

I'm happy you enjoyed it. I have no control over the commercial advertisements. It's a KZbin thing not set or controlled by me. 🥰

[@radar432]

Oh I see. Thanks for informing me about this. ❤

[@lucylight176]

@@radar432 I think there is an ad blocker option on your youtube page

[@katenewton9994]

Oh wow so helpful thank you ❤❤❤

[@jenniferharmony]

Very happy to hear this, Kate!

[@PowerOfAIandMotivation]

Thank you so very much for this, thank you so much 🙏🏻🙏🏻

[@jenniferharmony]

Sounds like you're enjoying it! I'm happy to hear this!

[@amanpurwar6547]

You are very very beautifully with good voice ❤ i love you thank you for this

[@jenniferharmony]

You're so welcome.

[@Pine_bluffs]

Thank you! Good, safe beginners session I think ☺️

[@jenniferharmony]

Fantastic! I'm so happy you chose this one. How did you feel after?

[@Pine_bluffs]

@@jenniferharmony Relaxed and light, no brain fog or unease at all. Lovely☺️

[@jenniferharmony]

Great! Now you have a baseline for what you're aiming for at the end of a Tapping session. If you feel otherwise, then assume that particular session is a bit much for you at this time and choose a less triggering/upsetting topic.

[@Naturalcompanion]

Thank you very much beautiful ❤

[@jenniferharmony]

❤️❤️❤️

[@liissillaste8401]

Is it normal to start feeling dizzy and disassociated during this session like I'm repeating the words but I can't feel them (safety)? I also cried and it was difficult to take the deep breaths with you. Towards the end I started to feel a bit angry too, like I wanted to fight back or tell you "what do you know!" I'm also left with feeling of wanting to cry more but I'm also on my period and had a very bad pms, so I'm vulnerable anyway. I'm grateful to you for covering such important subjects! I'm curious how you would comment on what I experienced during this little session.

[@jenniferharmony]

My understanding is that a 'part' of you believes it's dangerous to say 'I'm safe'. It disagrees with the idea and things that things will get worse if you let yourself believe it's safe. If I'm right, this part needs compassion and patience. I'd say the physical feelings are connected to this too. This is something which can be worked on in a 1:1 session.

[@komikett]

Absolutely amazing, thank you for this ✨✨✨❤️‍🔥❤️‍🔥❤️‍🔥

[@jenniferharmony]

Yeh! 🎉 so happy to hear this!

[@angelahernandez4932]

This was very helpful, but i still struggle with feeling unsafe. Do you recommend tapping on this more often?

[@jenniferharmony]

Absolutely! I recommend tapping with it each day for 7/14/21 days whichever you feel you can commit to. Keep me posted with how you get on

[@SD-qz9yh]

This was perfect

[@jenniferharmony]

Happy to hear it! ❤️

[@zahranaseeb6575]

Omg thank u 🙏🏻

[@jenniferharmony]

You're welcome! ❤️

[@arnisashehu5034]

Can you make a tapping video for dissociation? ❤

[@jenniferharmony]

Great idea! I'm recording some more soon and will add it to the list. It'll be called something like 'tapping to stop checking out'. Leave me a comment when you do it!

[@arnisashehu5034]

@@jenniferharmony this means a lot to me. Thank you. I will. Good luck. And thank you very much.

[@jenniferharmony]

You're welcome @@arnisashehu5034 You deserve love and support!

[@Mitalisoni369]

Thanku ❤❤

[@jenniferharmony]

You're so welcome! ❤️

[@sovereign.spirit]

Thank you 💜

[@jenniferharmony]

It’s a pleasure to Tap with you! Good job doing two Taps in one day! 🎉

[@mikeonthetube79]

Thanks for this. just wondering your thoughts on the brain/body connection- there are a lot of theories suggesting trauma is stored in the body (as well), and therefore something like tapping won't help. or could it be the brain is the main driver for the body.. I guess if tapping causes a release then it must be working?

[@jenniferharmony]

Good question! I do indeed believe that trauma is indeed stored in the body (there's A LOT of scientific evidence to back this up - check out both Dr Gabor Mate and Dr Peter Levine's work). Tapping is a somatic therapy, and it very much works with the body - you're physically Tapping on the body! In my 13 years of experience it's the perfect modality which clears trauma from both the brain and body! Keep using it and trying it on different topics to experience the results for yourself!

[@mikeonthetube79]

@@jenniferharmony Thanks for this.

[@khushi600M]

Thanks 💗💗💗💗💗

[@jenniferharmony]

No problem 😊

[@pupsilla]

Thank you 🙏❤

[@jenniferharmony]

You are so welcome ❤️

[@jessicaburgers]

Also i wanted to now, i did a lot of videos (of others, this is first that i saw from you!). But i never feel anything. Also with therapy etc. Im just in my head. Can my nervous system still feel safer if i keep tapping this kind of scripts? Although i dont notice/experience anything?

[@jenniferharmony]

It sounds like you're dealing with numbness and/or disassociation. I have Tapping sessions on those topics, but I'd highly recommend working 1:1 with an experienced practitioner, so they can guide you more expertly.

[@jessicaburgers]

Im not numb. I can feel. Love for my cat or family. Joy with music etc. But not during tapping .I understand. I cannot afford that. I love this video tough. I love the words you use. But i cannot help my subconscious when i dont feel things? ​ ​@@jenniferharmony

[@jenniferharmony]

I think it will still help your subconscious, even if your consciousness isn't experiencing much. If you say you love it then I think you're being affected by the video. Keep at it for a week and lmk how you get on!

[@Goddessneith888]

I am safe 🥰

[@jenniferharmony]

Yes you are! ❤️

[@krissyaguilar1814]

I told myself I wasn’t gunna cry but I couldn’t help it 😅😂

[@jenniferharmony]

Let those tears flow! Better out than in!!

[@johnymills3247]

I really wanna work With you I want this trauma to be over with.

[@jenniferharmony]

I hear you. It is possible to clear the trauma. If you have the money to invest I'll take on me clients in February. Otherwise these tapping sessions are a powerful free resource to continue your healing journey ❤️

[@anafleming30]

Can’t help but I just hate discussing dislike negative statements I prefer to focus only on the positive side thank you but I don’t think this help me

[@jenniferharmony]

I hear you, Ana. Many people dislike saying the negative statements, especially those who are use to using affirmations. However, an essential part of EFT Tapping is bringing acceptance and love to the so-called 'negative' statements. It's necessary to acknowledge the 'negative' thoughts in your mind in order to heal them. Having used this technique for 15 years, I have seen huge transformations in both clients and myself. There's also a growing body of scientific research behind EFT Tapping. I wish you well on your journey.

[@Ani3-ql4jr]

0:37

[@jenniferharmony]

😊

[@BILLJASONOMARA]

❤‼️

[@jenniferharmony]

❤️

[@tamarahbernixe]

It’s hard to hear you when you say where you are tapping during the session you speak up when you talk about the session but not where we need to hear where we need to tap

[@jenniferharmony]

I hear you, love. The reason I drop my voice when I'm saying the Tapping points, is otherwise people get confused and repeat them back. Hopefully you can see from the video where the Tapping point is. Another suggestion would be to watch my in depth vid on the Tapping points, so you can learn them, then it'll be easier when you Tap along next time?

[@rubusberry]

❤🙏🏼

[@jenniferharmony]

❤️

[@selenasflowershop728]

💗💗💗

[@jenniferharmony]

❤️🤩❤️🤩

[@marshmallowtreesrainbow]

Do you think this video will still work if our system has decided that feeling safe isn’t safe?

[@jenniferharmony]

Rate the intensity of the statement "I feel unsafe" (or something similar) on a scale of 1-10 at the start of the video. Then after the video, rate the same statement 1-10. That way you'll see if it worked or not. But yes, it can still work even if your system's decided that.

[@marshmallowtreesrainbow]

Ok interesting. Thank you. I just recently learnt that feeling safe can feel unsafe, so I’ve been geeking out about the nuances a little and trying to figure it out 🙂

[@CourBarone]

@@marshmallowtreesrainbowyou can tap on the statement “feeling safe feels unsafe” if that feels true to you. then tap through the points and go into the specifics of what that means to you.

[@jessicaburgers]

Why do it under ribcage? And what is on pols? Lots of videos dont? Only under arm and then go back to face? And why no beginning karate with 3 sentences?

[@jessicaburgers]

Do you read this?

[@jenniferharmony]

When I learned Tapping 14 years ago we used a more thorough sequence than the one now popularized by the ortners/Tapping Solution. It also includes the finger points which you'll see in my early videos and I still use those points with my clients. If you look on my channel for 'eft tapping points' you'll find a video of my sequence. But you can just as easily copy along. I prefer this more complete Tapping sequence. I like the extra points. But that's just a personal preference, I believe both Tapping sequences work just as well. I don't understand what you mean by "on pols", so I can't answer that. I like beginning on the back side of the hand, which is a 'psychological reversal' point in the meridian system. I also like starting with a simpler set-up statement, which I don't repeat several times. I also find this to be just as effective. There's no 'right' way to do EFT. For me, much more important is that we're acknowledging the 'negative', feeling our feelings, bringing acceptance and feeling compassion for ourselves. Does that help?

[@jenniferharmony]

Yes.

[@ItsAmiesWorld]

I had a huge crying release in my first and second round of this tapping session, and felt to even put my the third round… I will definitely continue to do this session. Thank-you so very much 🙏🏽🩷 Is there any way I can contact you to ask you some questions about working with you 1-1 Jennifer? 🥹🙏🏽

[@jenniferharmony]

You're so welcome. I'm happy you had such great result and tried the session several times. Info about sessions here jenniferharmony.com/eft-sessions

[@ItsAmiesWorld]

@@jenniferharmony as you may have noticed from my name, I’ve booked a discovery call with you now and I can’t wait! 🥹🙏🏽🩷✨

[@jenniferharmony]

Yes! I thought it was you. Looking forward to chatting soon ❤️