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Benefits of Oatmeal:
Oats Are Incredibly Nutritious
Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
Oats Can Improve Blood Sugar Control
Oatmeal Is Very Filling and May Help You Lose Weight
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