Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns

[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

[@thepalebluedot4171]

Dr. Pal what is your opinion on pure Carnivore Diet for weight loss and muscle building .. Also what is your opunion on consuming Milk Kefir & Water Kefir regularly. ? 🥛 🍖🥩🥛

[@stibiumking]

I believe it is" delve and not dwelve. Fellow gastroenterologists here.Anyways, Good going brother. 👏

[@ShivamSingh-sp3gz]

Sir what if i do 20hr fasting

[@grm3015]

Biryani or white joke was nice😅

[@ushagodugului4847]

Hello sir This is Lakshmi and I am currently in 11th my height is 5'9 in feets and my weight is 75 kgs which is over weight according to my BMI Can u plssss suggest me a way to reduce my weight plsss😢 How can I contact u personally sir?

[@abhay_mahire2002]

Thumbnail looking like his After and before transformation 😂😂😂

[@taufiqueahmad8138]

Yeah😂😂

[@milindnnn]

😁

[@Kumar-qg5uz]

100%.... I thought same.. 😂

[@JAIHANUMANJI2]

100℅ main ehi sochke video ko click kiya😂😂😂😂

[@rkvcreations2331]

Yesssss

[@PawanKumar-jk1yy]

You both look like brothers 😁!

[@quizudita]

Both are South Indian 😅

[@learningfest]

Yes

[@anushkaaaaa05]

I was actually confused initially 😂

[@princetv6158]

Even I was confused

[@dharatandel5248]

Very true. I saw sir Ryan in other podcast and the first thing came to mind was this. I immediately compared him with Dr. Pal somehow. 😁

[@Alice0237]

Dr Pal, Thank you so much for creating awareness. I had a very bad eating habit and it was affecting my health. I didn't even knew this until I watched your Videos. But now watching your videos, I am tracking what is going inside me for my GUT. Each and every video is really helping me. Thank you so much once again.

[@kasunprabath8579]

As a Sri Lankan, I want to express my admiration for both of you. Your KZbin channels inspire countless individuals, including myself. Thank you for your dedication to sharing knowledge and making people nutrient-conscious.

[@nileshnkjmt]

Tum log India Mein Shamil Ho Jao

[@yowaiomae914]

35:00 protien Decrease carbs first 40:50 potty and input 44:00 grain, legums etc.. organic The effect? After 25 years kidney and body will thabk you 50:30 orange vs 8 oranges in juice 53:35 super fruit in India amla and drumsticks 54:49 dates, organic apple go to food 55:19 tips for weight maintenence 56:18 diabetes: change the way you eat... 60gm of carbs flat line... all the same... 57:54 fibre cucumber, hugh water content beans... jeera for digestion 58:50 tips for resturant visiting : share food and desert with two people Potion control 1:01:00 twice a month😮 choose the coke rather than diet... as it increases more risk.. 1:02:35 problem of nit able to control 1:03:28 1:06:50 Dosa Pakhala due to fermentation

[@kokila8216]

Thank you

[@miwa7904]

Thanks ❤

[@drsandhyathumsikumar4479]

Thanks for the time stamps

[@goals4867]

Thanks

[@polikai3689]

Excellent

[@Tony-tr3di]

This is the first time I have sat with paper and pen for a podcast. Thank you for respecting us

[@monicaharry4777]

Share the pointers please

[@contactabhishek]

According to the video, it is about how to look younger and healthier. Dr. Pal is interviewing celebrity nutritionist Ryan Fernando about his thoughts on how to achieve this. Here are some of the key points from the video: * People are eating too much processed food and using food as a way to deal with stress. * Sugar cravings can be caused by a lack of gut health. * Fruits contain sugar but it is natural sugar and not processed sugar which is the culprit in causing health problems. * Processed foods are full of unrecognizable ingredients. * One of the keys to aging slower is to listen to your gut. Your gut feeling will tell you if a food is right for you or not. * Organic food is better than non-organic food because it has fewer pesticides. * Probiotic foods are good for your gut health. Some examples of probiotic foods are kimchi, dosa batter, and yogurt. * Fermenting foods is a great way to increase the probiotic content of your diet.

[@swatimundhra4918]

Thanks for saving our time to go through the long video Crisp content

[@labanibiswas8274]

Thanks

[@rumarao9502]

Same here

[@nirmalafrancis699]

Thanku

[@celebritynutritionistryan]

Abhishek nicely summarised. Thank you for doing it.

[@Nutrinari2982]

I am a nutrition and mindset coach based in California. I agree with every word. We need to learn to say ‘No,” have self-control and fix our nutrition deficiencies to stop the cravings.

[@prathmeshagrawal892]

who asked for your validation?

[@Illusonhere]

​@@prathmeshagrawal892 I don't remember asking for your reply

[@Sneha-vk7nb]

Can you pls tell me the reason behind sugar craving? My kids just want evetything sugary. Want to fix it.

[@Nutrinari2982]

@@prathmeshagrawal892arent you very rude? Please watch your mouth, it's a public platform.

[@adyarym]

@@prathmeshagrawal892-Its called Freedom of speech, if you dont like it, sorry for you but this is a public page where people can talk.

[@limaalexander1460]

OMG!!!!!!!!!DR FERNANDO YOU ARE SO BLESSED!!!! YOU ARE A GIFT TO HUMANITY,,, I just came across your podcast and I have subscribed,,,,you are the answer to all health problem... Your appearance alone says alot..You are incredibly beautiful ...and ageless🤣😂🤣🤣😎 May you live a long and fruitful life..

[@ritusharma5601]

Dr. Pal sincere thanks to you for creating awareness about gut health and inviting experienced guests like Dr. Ryan for basic and valuable understanding about our own body.

[@artbyyogita]

This is actually the kind of Podcast that should be allowed on the internet. Thank you so much, I really got a lot of motivation and information from you two ❤

[@shadoni2886]

I love the truth Dr Ryan revealed. This is correct and it applies to most of the people around me.. the line he said- “The food today is eaten too much as therapeutic balm” - exactly correct. We don’t feel hungry we just eat to sooth our depressions, mood swings or to show off that we can eat so much n stay thin (which is metabolism of one’s body) but it doesn’t need to be same with all. Or having food a medium to initiate a conversation between 2 ppl. Even when they are not hungry. Do not necessarily need to be..

[@chandru2729]

😊

[@Zunaira38]

But I don't understand, the dr suggested to eat less( the size of the heart), then wouldn't a person feel hunger? Pls explain

[@sourabhchoubey07]

best person i saw on KZbin without any scripts and cuts talking with confidence and great knowledge .

[@manmee24]

In India portion size offered at restaurants is mostly for 2-3 people. I started sharing the portion and it helped me a lot. Thank you sir the wonderful tips

[@rawraj1578]

and one dish is almost 1000 to 1500 calories even 2000 calories. Even if 2 people share a soup eat a starter and then have a main course gravy and with roti and share a biryani or rice they will eating more than their daily calorie intake. I am not even including dessert. Its not only portion control it about calories which are in the form of oil floating and cream and grated cheese.

[@KingRisen-g1n]

Yes its for 2 people or a Family, but One person many times will eat the entire Mega Portion in one sitting. As a good example if you were to buy a Chicken Biriyani the single portion size is massive, 3 or 4 pieces of chicken and a ton of rice, imagine one person eating the whole thing in 30 minutes or less with Raitha, I would eat half and the other half for dinner a twofer.

[@lolong5976]

True. Being from a typical middle class family, I rarely gone to restaurants growing up. Cause it was outside food for us. But when i started my 9-5 job I also started to go to restaurant either alone or with my colleagues. And in the beginning I could never finish whatever meal I was ordering. Always had to ask to pack the remaining food so I could take it home. Initially I thought maybe I just have less appetite or lack of physical activity or something. But no I just figured out it's the big portion of meals that restaurant serves. I've stopped eating outside cause now I just wake up 45 minutes early to prepare tiffin. But whenever I go with my colleagues, I usually order medu Vada cause that's literally the only thing I can finish lol

[@hitman0101010101]

Hello Dr. Pal, as a recently diagnosed Diabetic, this has been the most informative thing I’ve found more than what my doctor has imparted through my diagnosis. This is a very big eye opener in understanding how food works on one’s body. I have a “GUT” feeling that I will have a better method to follow diet after seeing this video.

[@ariesglamfashion]

I am 37 year old, had 3 children, have always put my health and body first, i am still at my weight which i.was on when i was in 12 th class, had always worked out as a teenager, continued forever❤🎉if u take care and effort u will get results and i also had normal delivery and breastfed all my 3 kids.....very useful video, it does work wonders

[@badcat_yt9224]

I am 37 years old and i had 4 children I never exercise but I had normal delivery all my 4kids I want to gain weight

[@sudhirchandra9790]

My mother too is 47 and had 9 normal deliveries, breastfed them all and is still at weight when she was in 12 th class,she too worked out as teenager it worked out for her,now that she is expecting 10th child she has put on some healthy weight

[@annann4799]

You had 3 children or you have 3 children? Please be careful about this, it’s too sensitive.

[@MedicalAndHealthInsights]

Women are very less prone to diabetes and atherosclerosis (heart attacks) etc... So every one have to maintain good diet and exercise. And this video is especially for males who are very much prone to all these diseases because of the testosterone.

[@abdulazizsayed5464]

I thought you were one person or at least brothers, but you both are strangers to each other. Both of you are amazing.

[@PatriciaAlphonse-oc3hi]

Watching from Trinidad and Tobago and enjoying every bit of it...I'm 66 years young and presently at WAR with Rheumatoid Arthritis. ..fasting works for me.

[@AliKhan-gg9qm]

This is priceless! Thank you Dr Pal for bringing this information out to general public, love hearing your short educational talks in such a funny yet kind & caring manner also !

[@tanmaydas5757]

Thank you Dr. Pal for your videos. I am 34 YO man. Because of you all my clothes became loose. I started following your tips regarding food selection and intermittent fasting and lost almost 15 kgs within 7 months.

[@gayatrisfoodjourney1]

Hi tanmay please share the tips you followed

[@chittithalli8367]

Tips plssssss

[@tanmaydas5757]

@@gayatrisfoodjourney1 Just avoid processed and packaged food as much as possible, avoid fast food, maida, sweets, sugar, soft drinks. Eat home cooked food, maintain balanced diet, eat more protein and fibre and have carbs as much as required. Have dinner within 8-8:30pm and keep a 12 hrs gap between your dinner and breakfast.

[@rohinisubbarao3664]

​@@tanmaydas5757👌🏼👍🏼

[@rudra_amansingh]

​@@gayatrisfoodjourney1 I followed this to loose 5 kg in 1.5 months 1. Zero sugar ( use sugar-free, 1 ball in tea if you want sweetner) 2. Zero rice intake 3. Fruits in breakfast 4. 2 chapati in lunch and dinner 5. No snacks in between 6. Workout 5 times a week for 40 min a day

[@meghakashyap1986]

One of the best podcasts form anyone who wants to learn or relearn definition of good and healthy eating.

[@MounikaRavikanti]

I rarely get through an entire podcast! Thanks Dr. Pal for making this expert advice available to all of us! Great learning!

[@khemchandsandilya6806]

Just by having dinner at 6.30 and leaving sugar I have reduced 15 kg in Last three months... Caution- don't eat outside and reduce salt intake

[@penguin0022]

Why salt?

[@apurvakulkarni7725]

tha holds unnecessary water and other flushable things in the body @penguin0022

[@pallabiadhikary3988]

When you eat at the next morning?

[@khemchandsandilya6806]

@@pallabiadhikary3988 10 o clock but before that beetroot and indian gooseberry juice on empty stomach

[@monikasarathi]

Wat is ur day food diet?

[@shreekantjoshi433]

Life saving. Entertaining, Inspiring, Practical. I am a Doctor and I endorse this fully

[@priyalmehta5346]

The Doctors collab we needed 🔥👨‍⚕️

[@DrPal]

I'm thrilled you enjoyed it!

[@Nutrinari2982]

I totally agree. Doctors need to hire nutrition coaches.

[@vrk338]

fr i was always wondering what happens when these both meet lmao

[@marziyak]

Omg my two favourite health experts together... knowledge overloaded ❤❤❤❤

[@Lexis001]

What a cheerful and informative start to Saturday! 😊 Thank you both and greetings from London 🇬🇧

[@KarmayakOfficial]

Dr Pal is Amazing. So much education without having to go through unnecessary researches. Dr Pal is here for us and our health ❤️

[@rebeccaxodonq7893]

Dr pal laughing is so beautiful and I like expressive people

[@ohnmarlwin7362]

Watching from Myanmar. This pod cast is really fantastic. Thanks Dr. Pal and Ryan.

[@09nivedita]

Dear Dr. Pal seeing this podcast the first app which was removed from my mobile was Swiggy as I don't want to be a tenant in my own body. Thanks for the wonderful video. Love you for helping us all to become healthy. 😊😊😊

[@celebritynutritionistryan]

Well Done.

[@kumaresh5962]

emotional decisions 😅

[@divyashetty4813]

🎉

[@nutritiononurplate]

I am a nutritionist for more than 23 years experience . Felt nice listening to your conversations Superb podcast 👏 watched it till the end..Great going. Both my favorites in one frame ... Good Insights 👍

[@Sundar_006]

I thoroughly enjoyed the podcast featuring Ryan; his exceptional prowess was truly remarkable. It felt as though both you and Ryan were beacons of hope for humanity. Please continue this invaluable work. My deepest gratitude to both you and Ryan for dedicating your time to enriching our lives. May Pal and Ryan thrive indefinitely.

[@anjalikapur6581]

Excellent highly intellectual conversation. Additionally very hilarious at few points. Thanks a lot to both if you fir sharing your knowledge and awareness to mankind 🙏❤️

[@hareeshakarunakar4233]

Amazing conversaton, so much knowledgable personalities. specially Dr.Pal with smiling face and positivity in every statements he makes is something worth watching his videos. Ryan is great personality done so much to many people.

[@maitrishah8580]

I love dr. Pal's channel and the guests he invites. I used to hate it when for every health problem doctors use to say loose weight and after I lost weight I must add that almost all of my health issues have improved barring my autoimmune skin condition vitiligo. However, the spread of vitiligo has stopped completely.

[@nk99235]

Thank you Dr Pal for bringing Mr Ryan. This podcast is a gem. i m gonna Listen it everyday

[@dheerendrapatil5519]

Thanks for doing this Dr pal. I have a small request, my son is 17 months old and he had brain hemorrhages and he is suffering from infantile spasms.. We have started the Keto diet. Everyone says if your gut is good everything will be good. Can you please make a video on what all things we should take care of while dealing with kids suffering from seizures/epilepsy/Autism/CP and is there anything which can help them recover fast.

[@Ashika_ibrahim]

Why not consult them in person?

[@junkmail-dd9bx]

This is my first comment in my life time.. thank you for the wonderful video.. this is called sharing brilliance knowledge to millions of people.. whatever we learned should not die with themself.. ❤

[@celebritynutritionistryan]

thank you for sharing your comment. Appreciate your blessings.

[@prudentconsultants978]

Enlightening and profound.Both of you are modern sages.Full of appreciation.keep up the good work

[@jyothisatish156]

This is not a collaboration we wanted. But rather a collaboration we needed ❤

[@bperez8656]

Fabulous English! Thanks so much for sharing

[@smeetsontakke8517]

The only Doctors with wisdom ❤ Cause they are free from the feeling of insecurity. Sharing so much and spreading awareness with such Love. Thank you 🙏 ❤🥹🥹🥹

[@prashantsharma1317]

You are on fire 🔥 Dr pal I am physician assistant myself here in USA but learned so much in last 2 podcasts from 2 best professionals in their field 🙌🙌 Keep up the great work sir ❤

[@daisypillai3160]

Organic food is very expensive and most people cannot afford. Thank you for the tips and info🙏

[@bharathykrish]

You should just avoid packaged food, and if you can't afford good food then you will later have to pay hospital bills

[@iplaychess9383]

If possible, do grow leafy vegetables at home .😊

[@marymathewsn.5305]

Oh what a lively fun filled yet a very very practical result oriented discussion ❤

[@lovemom7769]

Am following you from last 6 month and reduced 10 kg and following the intermediate fasting strictly and recommended for my friends as well. "Watch Dr.Pal video for the intermediate fasting brief explanation". Really thank you for all your efforts 💖💖💖

[@prateekjoshi5116]

This podcast is GOLDMINE of information !!! Thanks @Dr Pal and Ryan

[@Vivarnaah]

U re really doing a phenomenal job doctor , 😊😇 Juzz kudos to you sir.. as a medico I really feel so happy to see the way you pay back to society sir😊😊😊

[@Sainnayak1]

Thank you Dr.PAL for dis video I hope it spread health conscious around d world

[@lakshmanreddy8817]

Recently i have realised the importance of eating the right food and right quantity... Lot of things have changed in my body and mind.. feel lighter, proactive, better focus and control...earlier i used to eat everything and whenever i wanted and i used to suffer a lot both physically and mentally...

[@Zunaira38]

But I don't understand, the dr suggested to eat less( the size of the heart), if we eat 3 meals of that quantity then wouldn't a person feel hunger? Pls explain🥲

[@saramatikrishna9785]

This is probably one of all time the best Dr. Pal episodes. So educational and filled with practical tips to help us make the paradigm shift in our approach to food.

[@celebritynutritionistryan]

Mam thank you for your kind words!

[@prachikate7951]

Much needed as I'm woman of 37 yrs!!... 😂❤❤❤ thank you Dr. Pal

[@ranjithramesh8332]

You actually not looking like a 37 yo woman

[@anikets4699]

@@ranjithramesh8332nahi degi!

[@prachikate7951]

@@ranjithramesh8332 September 1986 born!!! 😇

[@ranjithramesh8332]

@@prachikate7951 wow amazing 😚

[@anitasarkar5745]

U look more younger than ur age

[@piyushswain6186]

This is most likely the best podcast from your library. Would love to have this converted into a readable article with highlights called out!

[@saanvimalve8410]

Thank u so much dr.Pal for your all efforts❤❤for creating awareness about health and prevention 🙏💐

[@kawalpreetkaur-z4o]

An eye-opening podcast so far I have ever seen ❤, my current weight is 72.4 and I will remember all the TIPS.

[@varshaswami2895]

Best discussion which covers every topic towards being FIT AND HEALTHY FOREVER!!!!! I wish that may have in HINDI language too so that rest of the needy public can LISTEN!! I m a big fan of u both!! Thank u for this wonderful knowledge 🫡

[@ratchnaganesh6151]

This is an absolute treat for both of your subscribers!! So much knowledge we gained! Thank you so much both of you 👍 Please continue what both of you are doing to the society 🙏

[@distinctcount]

Two Legends talking . Ever since I saw their individual Podcast, I was thinking both of them coming together and giving us Gut Gyan. Lov this

[@DrPal]

Thank you so much for your kind words! :)

[@distinctcount]

@@DrPal - Anytime Sir, Getting a response from you on my comment has made my day. You have busted a lot of gut myth and changed our life(gut life) 😀. Thank you for influencing India to live healthy.

[@preetikamble6813]

Hello Dr. Pal As a Agriculturist ( specialised in Genetics and Plant Breeding) I would suggest you to sit with any Plant breeder of modern agriculture system they will unrevil much more about why / how do we eat more than we require. And how different the Plants and herbs of these days altogether. Thank you

[@KarN_notLive]

This podcast is really informative and helping. Thank you so much to both of you for making it accessible to all of us.

[@Munni-k5c]

Thanks for having Ryan on your show he is wealth of knowledge Best episode on gut feeling till date

[@celebritynutritionistryan]

thank you for the compliment

[@mukul1230]

Dr. Pal and Dr. Ryan u guys have done a fabulous job....I had almost stopped believing in doctors now a days because of their increasing interest in treating patients as a business or a money making cows. Thank you ever so much for your honest efforts in making world a better and healthy place to live for a common man

[@ManjunathMarkal]

One of the best information on the planet.

[@suranjan2236]

This is pure gold!! So crisp, knowledgeable and perfect dose of humor

[@lakshmana29]

So crisp ha.. More than one hour ya..

[@rashi_health.wellness]

Absolutely enjoyed the ground level information which makes sense to each and everyone and see the humility with which he answers every question. Connection with clients and helping them improve goes hand in hand. Thank you Dr. Ryan and Dr Pal for this amazing session.

[@prathameshshirke458]

I found immense value in dedicating my time to patiently watching the entire podcast; every second was truly worthwhile.

[@nehachandra5548]

Thank you for this podcast my favorite Doctor Pal. I like the way you help your audiences and your patients to know every bit about their health, nutrition, and Gut feeling. I am fond of seeing your videos as I feel very encouraged to take care of myself in a better way. Thank you for choosing this path to show awareness about our Gut 🙏 God Bless You more and more ❤

[@uthyabalan7713]

It was so nice listening to both of you.. I just came from a juice shop and I asked the guy there to prepare Avocado juice with no ice and no sugar.. He was asking me is it okay without sugar and I said it’s okay.. I’m trying to be more disciplined nowadays and this Podcast is a great inspiration to keep me on track😊

[@sowjanyabhardwaj3409]

This is true gold! You are making such a valuable knowledge freely accessible to everyone!! Thank you so much Docs🙏🫰iam so happy that these topics are trending nd ppl are starting to take care of themselves including me😌

[@kanakdr9452]

Dr Pal you are really very funny and humble and smart 💖

[@Lookatmeyolo]

Both of them are bigshots in their own streams, but their humbleness and simplicity ❤

[@abdulmujahid4048]

Thank you so much to both the Great Dr.❤

[@ethereal9454]

Organic veggies are costlier and a study from Bangalore (where Ryan currently resides) found out that most of the organic veggies and fruits where also compromised with a dangerous level of pesticides.

[@Qwerty.240]

Organic food is a bunch of crap anyway. It's pure greenwashing.

[@0m13]

“Organic” is a scam.. there are no “inorganic” plants. But organic farming methods by definition have to use more pesticides.

[@shraddhaskanade1723]

Yes..that's right

[@SubbaKatwal]

Omg really i don't actually know what to eat and what not to eat please help me what food are healthy for body?

[@akradical1344]

Don't think much, but conscious eating is the main thing. Attitude is the important. With protein rich diet.

[@Rasikasspace]

Very useful program. Thank you Dr Pal for calling Dr. Fernando to advise us on our plates. Big hug for both of you from Sri Lanka.

[@faqihashareef]

Wow .... I never take his words seriously I thought he was 20 year old no body I'm amazed he is 50 may God bless him

[@suchitahande6593]

Thank you for this podcast. It is impressive and full of information. Help me to watch at my daily diet

[@shankarga7808]

Fantastic session. Perfect questions. Genuine answers. Super rapid fire qs. To be seen by EVERYBODY!!

[@Buttercup1511]

Very entertaining & informative podcast. Loved it❤ Thank you Dr.Pal, you're doing an awesome job.

[@sathyadevi5207]

Thanks to you doctor. After watching your videos my 8 year son stopped eating sugar and sweets. Continue your good work sir

[@realtalks9472]

Really good

[@diptiabh]

I see a lot of health,fitness podcasts. This was one which was wholesome. Thank you!

[@sherlyn5000]

Dr Pal improving lives 🫡

[@sajank8824]

Thank you Dr Pal... From the day I started following your KZbin channel, you've brought a tremendous change in my lifestyle.

[@GoFitByMamta]

Two of my favorites in one podcast - what a great combination!

[@manichatt]

I love watching your podcast during cooking … it automatically helps me keep oil and other things in check

[@samyakpise17]

😂

[@OhBONDJAMESBOND007]

Ryan Fernando is awesome . So informative 🎉

[@gulabi.jazbaat]

What a delightful and insightful conversation!! Enjoyed every single bit! You both are storehouses of knowledge!

[@Sneha-vk7nb]

I was 58 kgs when i got married at 24yrs. I became 72 kg after i gave birth to my first baby. My weight gradually came down to 61 in two yrs time as i walked regularly and breastfed my baby till two yrs. When i got pregnant with my second child my weight went upto 83kg. I had triple chin😂and used to get scared seeing myself in mirror. What i did is a bit funny. Three months after my delivery, i went to a textile showroom, bought an expensive dress for myself which was twice smaller than my then physique. I was determined, by the time my baby turned two yrs, i came back to 60kg and my dress was a perfect fit. Now i am at 45 yrs and still maintaining 59-60kg, with my height at 164cms.

[@peacebliss4121]

Good keep it up and stay healthy

[@LuvvrunaX]

what was your diet !?

[@mazhaichaaral6887]

❤

[@Sneha-vk7nb]

@@LuvvrunaX i wasn't that much diet conscious back then. I ate like anyone else at home. Being a south indian, rice and rice products are always there for us. But i walked regularly 45mts in the evening, and then an elaborate play time with my kids. They loved to play football with mama. So it was actually a quality time i enjoyed with my kids .I didn't depend on any one for my household chores either. So naturally my calories burnt out. But now iam super conscious with my diet. I have learnt to reverse my plate ...that is , more veggies/egg or fish and only a handful of rice.I stopped milk as it started creating issues for me so now i replaced milk with ragi. Learning new things by observing the changes in my body, and sometimes experimenting with food too...hope it helped.

[@momideori4841]

❤❤❤

[@afreen_writings]

After a long time I enjoyed watching the whole episode on health and diet this was so much informative!!! Thank you

[@Carol_fdes]

I am watching this from Toronto. This is incredibly interesting and informative. Thank you!

[@Allinonehead11]

My first podcast... The best ever❤

[@bandhurmigupta6650]

I reaaalllllyyyy wanted this collab to happen 🤩🤩🤩🤩

[@ZahranoorZkhan]

@drpal 's energy is so contagious. Lord bless you and shower his utmost blessings and mercy upon you. I truly enjoyed watching this fun filled, super informative and educational video. Lots of love to you Dr Pal ❤

[@sajithreghu1]

These men changed my food habit...Without any so called branded diets I have reduced 17 kgs in 8 months...Healthy food taking will improve your metabolism and and weight management...

[@divyaverma6048]

How? What you did?

[@RyanFernandonutritioncoach]

Your one post made me smile today. you see when we practice in private and people pay us, we then come and do these free podcasts and people are REALLY REALLY rude ( parents have not taught them manners in the way they comment) . But your comment Mr SAJITH made my week, because Your health is better, you family will have you around for a longer time. This love and life you now get is a blessing!! Thank you for saying this. 😊

[@sajithreghu1]

@@RyanFernandonutritioncoach ❤️❤️❤️🙏Thanks for replying

[@Rudi_Mentary723]

​@@sajithreghu1 bro mine is the opposite. I was thin. But with proper diet, cutting off outside food, packaged items, canned foods, aerated drinks etc etc...basically what the doc says here...and a bit of excercise i have actually gained good weight. Just with a healthier diet, a bit more protein/carb intake and regular exercises. I feel a lot healthier now.

[@sajithreghu1]

@@Rudi_Mentary723 👍👍

[@RameshKumar-ng3nf]

The moment i saw Ryan , i thought he is "Sarvana Kumar" 🤣🤣 Anyways, Thanks Doctor for the informative podcast 🙏

[@maheshkumar-hn8mu]

No no no.. he is'(Ryan) De'sharvana kumar.

[@rashmitanarasagali3034]

😂

[@rashmitanarasagali3034]

😂

[@ushapriyaab6391]

😂Dr pal m divorced Saravana kumar looks

[@celebritynutritionistryan]

I interviewed for the role but DR PAL told me I was a too disciplined Sarvana Kumar

[@praveens1802]

Super podcast Dr. Pal. Thanks to you and Dr. Ryan. I learnt a lot from this.

[@anooanup]

Ryan Fernando is Father of modern Nutrition 🎉

[@axmraj]

This podcast is to the next level. loads of healthy information to eat, drink and digest.

[@MGAnnAd]

Excellent video, it looks like you are talking to your conscience. Thanks for sharing.

[@amitpoddar2788]

The two best doctors ❤️