Tips on How Not to Be Nervous : Psychology & Mental Health

[@Kayla-mh1gm]

Hey guys, here’s something that might calm your nerves; No one is going to remember it in like a week, but you.

[@scooterankles149]

Kayla holy shit thank you Kayla

[@crazypeapodandfriends9464]

Yeah

[@liliannnguyen]

Kayla thank you

[@kaelanikose9093]

This actually calmed me thank you

[@jayho7058]

Hol up you just cracked the system😂😂

[@LikedGecko315]

I get nervous because I’m worried if people are judging me, well maybe it’s just anxiety 😢 😢

[@michaelnelson9211]

God Loves You. 💝❤💝

[@imbored7341]

LikedGecko 315 same!

[@michaelnelson9211]

@@imbored7341 God loves you too. 💝💝💝

[@omnwaf2182]

@@michaelnelson9211 i don't think that helps at all

[@michaelnelson9211]

@@omnwaf2182 it helps me (John 3:16.)

[@trevorp8420]

When ur in that moment it just hits you. There's no avoiding it

[@cjjj1454]

Trevor P yassssd I'm just finding a way that wpuld instantly stop the nervousness

[@italygristal9315]

@@cjjj1454 when its life or death. Or a ass beating or not. You cant help it. Your true character comes out. The only thing you can do is try to change yourself/character.

[@乌雅成璧-g7m]

@@cjjj1454 Please share with me your way!

[@sammymus4240]

In my opinion: You have to be excited about what your saying, authentically. The more excited you are, the less the nervous come through.

[@thebeamli]

I rub my nail. The motion soothes me. I've heard people attaching a piece of velcro to the inside of their blazer and discretely rub it. I sit in my car before the interview and watch KZbin videos like these. Nerves are inevitable, but there are techniques that can help you with it. I have an interview in 45 minutes....I'm nervous.

[@thesuperjohanna1]

Just reading the comments here makes me feel better bc now you know that ur not alone. Btw i have my driving test tomorrow

[@annahickson4258]

thesuperjohanna1 yehhhhhhhh, I does!

[@zayworld9933]

thesuperjohanna1 did you pass 3 years ago ?

[@catalunawaters5765]

@@zayworld9933 wondering the same thing😂

[@spookygraci]

thesuperjohanna1 THIS IS SO LATE BUT I HAVE MY DRIVING TEST TOMORROW AND IM SO NERVOUS THAT GONNA MESS UP AND NOT PASS

[@zayworld9933]

spooky graci Don’t sweat it , just a mental thing. You got this

[@Wibob636]

Breathing deep doesn't work makes me more nervous

[@LikedGecko315]

Bob Wi Me to

[@LikedGecko315]

Bob Wi I think it’s because your think about being nervous.

[@Joel-nm6xn]

Lol

[@ihaveadreamtoachieve3824]

True

[@generictoasterstroodle1080]

Bob Wi I know what you mean, the air feels like it’s just going to your heart and then you feel a stronger sensation, however just don’t think about a temporary solution or about how you’ll live through it and it will turn out to be no big deal, then get up and just jump up and down and shake around then lay down, take a deep breathe, make a big huge smile, and say your okay or that your happy or whatever you have to tell yourself.

[@mikeeangelicabarbarin6669]

before I was this type of person who didn't know how to be nervous but as I grow up and meet new people I learned to be nervous. I was insecure about myself and start to think negatively; to make the long story short you become nervous because you believe you will be nervous. why wont you trust yourself that you CAN. since you will never be given the opportunity to prove yourself if you aren't good enough everyone is deserving. "stay calm and be proud of yourself".

[@hmmm4491]

OMG I CAN RELATE TO YOU

[@susancamerer4482]

This comment was better than the video

[@Markus-vy8wd]

Thank you

[@ahhhhcheeww]

Same i grew up starting to get nervous because as a kid you know they dont bully as hard as older kids and teens do . I was never bullied except 1 time but when i heard the things kids would say about others i tried to not be that 1 kid who was like that so I wouldnt get embarrassed. And ever since then now im always nervous not because i want to be someone they like but because I dont want those words being said at me lol.

[@dafreshprincestolemehbitch6340]

Naw...Most people who are nervous (and some may even lie to you and make up another excuse) is because they’re scared of what other people might say about them. In front of lots of people the nervous person tends to break down and let the attention get to them. They’re more worried about what the next person is saying instead of just running.

[@truthfulrobot9295]

How to overcome nervousness, #1 dont give a crap what people think about you. That will be more than enough confidence to get you going. That's what I do on stage night after night... and no book can ever teach that

[@phazebeast7373]

Dang well said , thanks it helps 😎

[@anarhisms8315]

Truthful Robot yea but HOW do you not care

[@raphaelldelacruz7884]

It's really hard not to care about what other people think about you when they're staring at you and waiting for you to speak up

[@ronamca4578]

Anyone else get nauseous when public speaking? I feel like I’m gonna barf in front of everyone 😔🤢

[@Gamerz-uo3fr]

Yep. Same.

[@2010utoo]

Ive tried it 3 times and failed each time! Went into cinplete panic mode!

[@eliehabchy8601]

@@2010utoo youre not alone

[@Samantha-fc4em]

Same! Makes it even worse cuz i have fear of throw up

[@chlicken3913]

Yea same

[@dazeddreamer4061]

I get really nervous when I have to go and be around a bunch of people.

[@juanrojas4690]

Madison Myers me too

[@ItsRazerGaming]

Same!

[@otisfloyd1404]

I used to be like that

[@saragonzalez9030]

*Starting school *violin test *speech *pressing project at school

[@theultimatecatlover3937]

Sara Gonzalez Thats exactly what i had to do a few weeks ago

[@laurenarnold813]

Hey you play violin? I play Viola, my teacher is taking us to play in Carnegie Hall and I've never been to an airport.we were told that TSA tries to make us nervous just for the fun of it but I don't wanna let that happen

[@stormified.5758]

Sara Gonzalez *fortnite top 10 solo match

[@kiaramarxen3790]

Sara Gonzalez i have to do this book talk thing at school in front of my English class and I have to talk about this book by myself but only actually know a few people in that class because I moved to a new school this year so I’m nervous

[@xxcek]

Project I have to speak to 2 classes at once over and over and over again for 2 hours saying the same speech again and again and again... just makes my stomach hurt.

[@gdhhdgdhhd5695]

Anyone have a presentation soon too? Sksksk

[@budnickcinema]

Yeah

[@OG-tq7dz]

Literally sobbing rn

[@jasmineelise7346]

Gdhhd Gdhhd me how did yours go 😭😭

[@crossrl9220]

Jasmine Elise aye don’t be nervous just realize that everyone else is as nervous as you and they are probably not even listening to your speech! Good luck!

[@starfiliaaa]

Yeah, I'm dying

[@dhurururjrjr]

Im always nevervous at school every day

[@bbqkazak7586]

Being nevervous is better than being nervous trust me

[@thefloorjungcockhumpedon5680]

MOOD THO

[@mileyw7914]

U have social anixety

[@miwo4295]

Same i don't know how to get over it

[@augie7457]

you managed to make me like this cause of your Pic lol

[@neviemya]

school starts tomorrow, even though I'm excited I'm nervous for some reason, I can feel it in my gut and it's making me upset.

[@abby-gc7pg]

MelonBts all the time. especially on the first day of school

[@emmanueltoledo1851]

MelonBts I got jury duty at 9am rn & im nervous

[@progaming-mn5cy]

melonbts same

[@lucyh9680]

Bts fan

[@jfitz3133]

I had jury duty last month. I went in and kept asking the lawyers if there were going to be an hispanics on trial. I was let go, for my overly concern about mexicans. I don't have any concern, I just wanted to be let go.

[@oceanbreeze8305]

I literally can’t talk in front of people when presenting and i get so nervous I mess everything up rlly badly 🤦‍♀️

[@ARuiz-ep1le]

I have a 10 minutes presentation in my psychology class on monday 😭😭😭

[@nuk3407]

@@ARuiz-ep1le How'd it go? I have mine now on monday

[@JoseMartinez-cy8oj]

Dude I have the same case! And then afterwards I feel like a fool for ruining it😭

[@k1bx1]

me too girl i stutter and my voice and hands shake so bad😔😓

[@cloud761]

I need to present a 5 minute project in front of my science class and I'm soooooo nervous! 😫

[@jessicamendez8010]

CHO CHO how’d it go?

[@jessicamendez8010]

i need help

[@vijaybelwal319]

😨😨

[@unusedboi9203]

Jessica Mendez I have mine tomorrow DYINGGGG

[@Mari-td7ny]

@@unusedboi9203 Saame

[@Tizocfromtheblock333]

This video is making me more nervous

[@sereneb5516]

Today is my first time back at school after being homeschooled for 6 years. I swear I thought I was an extrovert (that's why I wanted to go to regular school), but as soon as I entered the school I saw a lot of people there and idk my mind was just panicking and honestly I wanted to cry and I did but I tried to hide somewhere where less ppl would see me. It was embarrassing since I'm Grade 11 i know I know. I'm still a bit shakey and I didn't know anyone there. good thing there was this one girl who really liked to talk and she made me comfortable.

[@seantran1669]

Got a job interview tomorrow. I'm pretty nervous, but what I usually do is exercise before because I have so much energy and anxiety built up, it's good for me to let it all out! Try it!!

[@joesmith389]

Sean T that’s sound advice.

[@galadrix4528]

That is a good advice, thanks!

[@lilbriefcase6738]

I was nervous while watching this

[@melaphiney]

I won an essay contest and now I have to read it in front of an entire church..... I can barely do my school presentations without crying myself to sleep :)

[@hardstyle3196]

I feel like having a higher purpose in life causes bigger problems to deal with which in turn make you less nervous about the litter things.

[@3tents93]

Exactly what I've been thinking and no one has said it yet. Focus on something greater💫

[@softestdoge2832]

Yes I can take a walk in the middle of a presentation

[@connorwatson7066]

I can’t close my eyes and imagine waterfalls during a fight luv

[@jackiecasiano5253]

Connor Watson LMFAOOOOOOO

[@dontsleepstream7165]

LOL

[@reesehigdon6982]

I have my very first cheer competition and I'm really nervous

[@Makahla]

reese higdon how’d it go lol

[@Lust4doll]

reese higdon omg Im going to my first day of cheer and I feel nervous

[@alexan4092]

I cane here because im having a cheer comp too

[@floortile7843]

2years go guys

[@GOKU8125]

Howd it go

[@cannedcanary7996]

I watched so many of these videos before coming out, and they really helped even though I was only talking to my parents. Thanks random public speaking tips videos!

[@12whattup]

First job interview... oh boy im already shaking

[@12whattup]

Update: I got the job!

[@DaBoss-sl3dr]

MeanRoller Congratulations 🎉

[@celinemy564]

@@12whattup congrats even though I'm one year late lmao

[@12whattup]

@@celinemy564 lol thanks, still working at the same job

[@jen0s414]

Congrats, what's the job?

[@luapchen]

As she said: it‘s not about breathing deeply but breathing slowly. Try this: inhale for 4 seconds, keep it for 7 seconds and exhale for 7 seconds. Always works wonders for me. Oh and never forget that no matter who you are, no one really gives a shit about you. Everyone just cares about themselfes. So have fun putting yourself out there! Have fun speaking, have fun presenting!

[@SlaykiaLIVE]

I get nervous just before doing big things especially things that show my abilities.... 😩😩

[@lardosian]

That your picture, stunning.

[@SlaykiaLIVE]

lardosian 😊 thank you 💕

[@prismorine]

Same. I always feel that ppl are gonna look at me and say: •I thought she was better at this. •She thinks she's so good. •I hate her singing. •She sounds so bad. But I know I'll get through it.

[@SlaykiaLIVE]

Rita Skeeter we def will I’m still dealing with it but slowly I’m realizing I can go hard for my dreams and just fail/make it but atleast I tried unlike not trying at all and still feeling sad idk the first one seems better lol 😂 hope this helps you like it helped me 💖 gn

[@solid_winger.0x510]

I watched this and then at lunch time at school we can leave campus so I did practically all of these things before my class presentation, I went on a walk, I drank water, i imagined sitting in a relaxing place, I imagined not being nervous (Because I actually was preped I was just nervous) and before I went up to present I took some deep breaths and stretched my neck and I was all good.

[@kassydube]

im about to go hangout with my crush for the first time in a while and i’m so nervous and i just hate the feeling

[@raysmetaltracks6782]

2 key points that I really like that you included: Breathing and being prepared. I'm a consultant and find myself often in front of large audiences. Taking those deep breaths from the abdomen helps me fill my blood with oxygen and allows me to calm down (they physiological side of my nerves). To help me mentally, I present my speech the night before until I feel like I know the material inside and out, and HOW I want to deliver it. This may sound crazy, but I call it studying the presentation. In other words, making the presentation mine and putting it in my words, not just the words on the monitor. I then feel like can make it through the presentation without any issues, which then boosts my confidence. Breathe, and be prepared. Works for me, an overly nervous person (and I've been doing this for 23 years!). :)

[@p.m.f5754]

Good lord I have a job interview later today I'm a little nervous...... I'll just imagine he's in his underwear.

[@Thelazygamer01850]

hey how did it go? do you have the job now?

[@GastonBR_TV]

Lord Voldemort nah he probably got fired or quit by now

[@bluepeace4138]

Won't work for me at all. I've got a work experience day tomorrow, and the reason why I'm nervous is because I'm attracted to the guy I'll be talking to... so imagining him in his underwear will definitely not improve me

[@joesmith389]

That’s never worked for me. Imagining a crowd naked would be horrible lol. I’ve never understood that advice. Ask a woman if she’d want to see an old man naked. She’s prob scream. How’s that gonna help anxiety?

[@jcdejong1986]

If you start your internship at a residential home this little trick doesn't work because you really do see them in their underwear :')

[@missdoglover1644]

I hate the run up to it but when I’m delivering a presentation I really enjoy the power. Big presentation on Monday, wish me luck!

[@yief3194]

Trumpet solos are the worst when you're nervous because you have to control your breathing to sound good :P

[@yief3194]

I've done them in front of thousands of people and still get nervous lol

[@Iambbean66]

Yief I’m doing a flute solo and I’m freaking out. In front of judges as well!

[@oboewankenobi5453]

same I have a concert coming up and i'm freaking out!!! @@Iambbean66

[@Iambbean66]

Oboe WanKenobi I’m done with it now but now I have another one coming up on the 14th. Ugh I’m stressed.

[@troyklassen689]

Me and my band are playing our first show in 2 days 😬 I’m going to write these tips down.

[@fhyeesandra]

i'll have my thesis presentation in 10 days and i'm already anxious

[@fhyeesandra]

@Notion Cracked thank God my evaluator's mood were okay bcs she usually have unstable emotions lol. tbh i wasn't so nervous but then my voice still a bit shaky, i really dont know why 🤷🏻‍♀️

[@fhyeesandra]

@Notion Cracked good luck! just prepare necessarily and go with the flow! i wish yours not gonna be hard and went smoothly :)

[@draisigous1097]

I’m about to do a speech competition, and it’s not the first one. I’ve found that breathing deeply helps me a lot. It basically completely eliminates the nervousness. That and the power of God.

[@Liam-jy7yi]

I got social anxiety man! I can't do this at all

[@GoldMallard-nd6nc]

I know what it feels like😔

[@Larxtine]

Same

[@_itz_wolf_9150]

Memest same

[@yoongi_star7305]

Same

[@Alexa-pc6ux]

I defeated social anxiety 6 months ago. I went out with the whole family to a private swimming pool. There wear like almost 40 person, and many of them actually kept ordering me to do this and that, and once I got home, I felt something bad left me. I was completely happy and stopped thinking I was alone. I have alot of friends, but I've once got betrayed by fake friends which made me shy till now. I think the only way to mostly stop it is by not being lazy and thinking negative.

[@justsomerand0]

These comments helped me more than the video

[@mxckyx]

i go red when im on stage and people make fun of me but in this case im not even nervios i just feel like im about to cry

[@farahjama2332]

Hugs❤

[@Hifirrrr]

just be yourself, when you're confident, they see that you're confident and they will stop putting you down. I think major reason why we always have anxieties is that we tend to always not be ourselves in front of others (not confident enough). That 'f*** it' attitude is so important.

[@mxckyx]

thx :)

[@joshuacalderon9344]

Yea me to I get so nervous my face turns so red

[@Nekole1]

This is something that I struggled with off and on over the years. But when you think about it the people who are looking at you and judging you must not be busy enough in their own lives. Any successful and busy people are not just sitting around worrying about what someone looks like. That person must have a insecurity within themselves not you. The trick is to appear to be confident and not let others know that you may be nervous.

[@nabi6725]

I'm so nervous I have a project i need to present tm and I'm very scared that I'm going to mess it up

[@xbtjex]

I’ve failed my drivers test 4 times already. Today is my fifth try. It is not because of my lack of skills, it’s purely a severe anxiety of failure I have. The nerves are so overwhelming that I cannot even feel my hands. I spend the entire exam thinking “what are they thinking?” “Have I failed already?” And it gets so much into my head that I fail to see important things. It shatters me everytime I fail. I wonder if I’m ever gonna pass.

[@Gamerz-uo3fr]

Well....did you pass this time?

[@lizsetordzi]

Hmm while reading most of the comments on this video , I’ve realised that most people are saying “iam , I ,I’m-nervous etc” aNd by saying that you are actually proclaiming something negative upon yourself, GUYS just try to be more positive, even if you don’t feel confident just pretend and gradually you will get used to it, YOU have control over your own body and mind! don’t let these annoying : anxiety, panics, nervousness win , You can do this!:)) ps.excuse my grammar aha

[@elisabethsetordzi8203]

Elisabeth Setordzi loved this message thanks ❤️

[@ZETPlays]

Elisabeth Setordzi thanks that helped I have a big game (my local derby) st George fc vs st George fa in soccer and I’m a goalkeeper

[@lizsetordzi]

ZE_TPlays yeah Goodluck! you’ll be fine , honestly you shouldn’t worry you got this!

[@guyvaccaro1529]

Holy moly thank you so much! God bless you I feel so happy and calm and calm after watching this video

[@vil5158]

I'm nervous for my guitar performance tomorrow!

[@mitchellcarpenter8513]

Honestly once I became a senior I’m not scared of presenting anymore. For some reason though when I hear my teacher say “You will present this” I still get that horrible feeling in my stomach at first, but after a few minutes I’m fine again. I’m not lying to when I say I was scared of presenting. When I would go up I would be shaking a little, my voice would be shaky too, and I would be sweating so much. It sucked! Hopefully once you guys get older this all goes away because it makes life so much better.

[@Sadisticnote433]

I have a fight tommorow and I'm not scared of the guy , I'm scared ima lose

[@BigLTheBestMC]

What happened?

[@jcmillionairevibez5897]

yuh got knock da fuck out!!!

[@majesticorangutan701]

BigLTheBestMC uh hey guys I'm sadisticnote433's brother and I'm sorry to say but its been a year after the fight and I'm only just getting over it, and my brother died a year ago :(... so yea I was looking through his Google acc and found this comment and thought I'd update for you guys...rip bro

[@BigLTheBestMC]

Tim Thompson I'm sorry for your loss. R.I.P to him

[@therloboxgaminggirls6642]

me to

[@hatsoo]

I have a presentation today and I'm super nervous! The comments are helping me calm down tho 🥺🥺

[@seriousxbox360player]

learned how to drive (not nervous) driving in front of others (nervous) almost crashed :(

[@CustosMorte]

I present my Senior Project tomorrow and I can't sleep. If I dont pass this, I dont graduate, its eating away at me.

[@aoife1321]

i'm doing a play. I'm so nervous

[@shano1587]

Aoife McNally oh my god im so nervous for mine even though its in months

[@itsbaileybolton]

Me too

[@dainielmaldo7624]

Same thats why im here

[@ArinMary]

Same

[@beakmask1421]

Starting 10th grade today. I’m soooo nervous 😬

[@florindasantos8699]

I get nervous everytime my teacher call me to go in front to answer her question and recite too

[@spreadluvvv]

I have graduation in June and I'm so nervous to walk on stage 😩😩

[@rubyshappylifestyle]

I have my drivers test tomorrow so yeah that's why im here 😂

[@fgbtryuk]

this week I will have a presentation, it’s my seventh one in my university but I still become nervous and words doesn’t come out of my mouth . I wish I could do well this time and surprise every especially surprise myself

[@Tom-jb5iu]

Concert tomorrow and I'm singing and playing the guitar in front of the whole school and then next Tuesday I have a speech in front of the Christmas show

[@joesmith389]

Tom Parry how’d it go?

[@mathangisomasekaram6106]

I have to do a skit in front of my drama class and I feel pretty darn nervous And everyone else lots of love and good luck at whatever you have to do remember once it’s over you can breathe easy

[@veroarciniega3989]

violin solo tomorrow 😭😭 so scared

[@marymikko7894]

I have done the school projects in front of my class reading in front of the school is my next big step and...it is happening tomorrow! SO nervous but I feel good about it!

[@Pheojix]

I'm nervous about joining my first football team

[@kyoshi0381]

Ben Kay omg I can relate, I'm going to high school football

[@exposedsecrets6870]

Good luck

[@nsosh1234]

Same

[@jenniferchism1004]

I love all of these tips definitely trying these!!!!

[@MagicianMilo]

Driving test tomo morning! I'm so nervous it's unreal! I'll let you know if I pass or not. HELP HAHAHAH!😭😬😬😬😬

[@vil5158]

MagicianMilo Did you pass?

[@shano1587]

MagicianMilo did you pass

[@thatkidmilo5311]

Did u pass

[@LILLYANGELification]

MagicianMilo WE HAVE BEEN WAITING FOR A YEAR. Did you pass!!

[@nutedi]

MagicianMilo did you pass?

[@caarolinabo]

When I'm about to meet friends I always get super anxious to the point that I am getting nauseous. Once I even had to throw up. I hATE IT.

[@annamadisonbrooklynalexisb7514]

I get nervous when my crush calls me

[@kirbyystars9072]

at least u have a crush lol

[@danniekirk2548]

This lady's goin to heaven this helped me present my Essey speech in pychology. In secondary school when doing my gcse's

[@Cameron_Greaves]

Whenever i play music in front of people my voice gets whimpery. If that makes sense. And i shake

[@idkgreek]

see ! I get that. I sing and I’m literally here because I have a performance tomorrow and I need to avoid that lol. I get the struggle mannnn

[@RukaRamiYuki]

Me too everytime we have a performance in mapeh including singing I get the feeling so nervous because I think my voice is not so good and I am afraid that everyone will say my voice is so ugly but after we sing I asked my classmates if my voice is okay and they say "no It's so good! What are you saying?" but I can't believe it I don't know why

[@be_luna]

Imagining that I'm in a peaceful place really stopped my nerves I hope that this will be useful for the future

[@ittmaelove]

im scared shitless about my volleyball tryouts tomorrow

[@jpetarr]

How did it go? lmao

[@mpm611]

I have to read an essay in front of the whole class !!! I have an accent and I’m nervous

[@gmseo]

I have a big swim meet and I'm trying to qualify for a bigger meet but I keep getting nervous and I feel I can't do my best

[@angelod2243]

Gwimoon Seo same I'm doing it today 😲😑❤️

[@orchid3351]

I am really nervous rn, I'll be auditioning for a singing competition tommorow! wish me a good luck ppl

[@markwatkins1692]

Your voice makes me nervous

[@noellabozora1696]

I used to have really bad social anxiety and I found that these tips don’t help unless you just embrace the fact that you have anxiety, and take a risk to do the things that you Fear. And over time you’ll get less and less nervous in an uncomfortable situation.

[@sara17272]

never been so nervous, i’m taking my drivers test in 2 days and i’m absolutely terrified to fail :( haven’t been able to sleep at night 👍🏽

[@binch6936]

Aspen A did u pass?

[@sara17272]

binch hah yeah it was the easiest thing ever and only took me like 5 minutes where i went

[@binch6936]

Aspen A hell yeah bitch!!!!!

[@sara17272]

binch 🤪🤪

[@durhamfrench9299]

Have a 400 point presentation tomorrow. Worked on it for a couple of months. With me luck!!!!!!!

[@Gamerz-uo3fr]

Too late to say good luck....so.... How'd it go?

[@durhamfrench9299]

007 Gamerz good. Got a A-

[@Gamerz-uo3fr]

@@durhamfrench9299 congratulations! That's a tough grade to get.

[@hollyr0425]

I've got my singing exam on Friday! It's my first one! I'm so nervous!

[@abikelly8256]

hollyr 04 I do them too, at first u are so nervous but they don’t last too long so as long as ur prepared you will be just fine xxx

[@elephantseal2657]

You want a real tip. Try repetitive movements when doing a speech or presenting etc. For example, if you are sitting and presenting try leg movements, quiet foot tapping or something like that. Or if standing, try keeping your body and hands always moving, if standing stationary at a podium or stand, conceal one hand on the stand or by your side and try finger tapping/moving. Do these repetitively and preferably in a way where people can't see what you're doing. I find that the need to keep up with a repetitive action or movements while simultaneously trying to present, distracts your mind from remembering to be nervous.

[@iceair910]

Everyone is here like ‘I have a presentation’ And I’m here like ‘I’m starting to do guitar lessons and I’m worried that I will be really bad Edit-Idk why I was worried I can now play 3 songs!!!! 🤩

[@ralphmacaraeg7119]

I have a mock interview and I'm soo nervous cause i might not know what im suppose to say and English is not my first language

[@gooseknee2851]

First day of high school check

[@sipstea746]

I have to a dance concert tommorow. I’m a 10 year old girl doing a solo in front of 400 people and I have server anxiety. Wow. I’m not that nervous about people judging me, it’s just if I slip or forget something and I feel like everyone would be weirded out.

[@LuisMartinez-ih2oc]

I got a flute solo in front of 1,000+ people and a state senator tmr.

[@bridgetmcevoy8832]

Luis Martinez i have my first flute solo tomorrow 😬

[@LuisMartinez-ih2oc]

Good luck and just play as you would in practice 👍

[@primus0381]

How did it go?

[@imnottheguyyourelookingfor6479]

The only problem is when u have exams this is the problem when I get nervous nothing else I had never been nervous in my life besides exams so I hope exams are going to be extinct forever HOLY shit

[@shano1587]

I have a concert tomarrow😰😰

[@fouadmassoud148]

Shane ONeil beyoncé? hahahaah

[@nunu.g5634]

Shane O'Neil I have one today😩👻

[@ugniustamulynas6219]

First trombone competion in about 4 hours, already feeling nervous. Wish me luck :)

[@amiboxall2968]

I am running in a race I am very nervous

[@knobyes0052]

Ami Boxall sorry for not being there, mzy work is in an hour, Im soo nervous

[@elijahduran1227]

Anxiety is things we can’t control remember that don’t overthink and think bout things you can control

[@knobyes0052]

Everyone in my workplace even the owner tells me to slow down.. But im thinking whether im doing a good enough job.. I have a lot of other various dreams, being an edm producer is one, also being a cartoonist miht be one. Months after I got the job, some guy one year older than me got in because of his mom. Now he comes to me evrytime he wznts to "switch" scheadules. Pisses me off. I tell him I dont want to but keeps insisting. His whole entire family had also verbaly harrased my family, when my sister got hurt at work, they would say to the owner secretly :"why would you even bother hiring her my daughter can do a better job". What the hell.

[@knobyes0052]

He might put up a comletition for me, so I always thinm I should do a better job,,

[@bananataco9393]

Oh sorry dude...

[@27sports90]

Thank you 😊 I’m a great Baseball player but every time I go out even in front of a small group of people I do bad

[@jso6897]

Im an eagle

[@tashaadolph677]

Road test in 2 days... had a mini mental breakdown today and cried. Felt a little crazy to be honest.

[@tashaadolph677]

I passed lol

[@chrisybty8699]

I have bball game

[@king_killer2636]

Chris Ybty basketball? If so any tips?

[@theultimatecatlover3937]

For some reason i get super nervous and worried about everything, and i mean everything. Walking to school, going shopping, meeting friends, you name it. So i never got really anxious and nervous until i was 11. After i get to the place or during whatever im doing it just goes away. But before doing everything i always need somekind of way of calming down.

[@mary-anneb2614]

This was actually helpful! Thank you! I always feel nervous, I don't know why.

[@whatshouldinamemyself481]

I get so nervous before a presentation, to the point where I feel like throwing up and fainting. It’s not just creating mental discomfort but also physical discomfort

[@carolannecoe82]

I'm doing the talent show soon and I'm super duper nervous but this makes me feel better thanks

[@Hifirrrr]

I think the best way to not being nervous and especially to not appear nervous in front of anyone - is to always be ourselves in many situations. Imagine, how can you be more confident when you were somewhere else *your room, for example* and not at the place where you usually get nervous? To me, the first step: to find out our positive true identity/inner self (whether cheerful - cool, or motivational, etc) which means who are we deep inside. When we go to other places, we have to 'flaunt' that identity of ours and to always be confident with it. Don't ever let anyone, or any situations, INFLUENCE the way we think, speak or feel. Hold on to yourself real hard. In this way, you would not only become less nervous, but you will also become confident. I learned that my mistake is to always get influenced by the situation and the people I am dealing with. Which is a huge problem. Let go what makes you feel bad and always spread good vibes. We can do it!

[@Jay-xr6dc]

I think realising that eventually what ever your nervous about will be eventually over and from then on the outcome is what it is and you shouldn’t have to feel nervous about it anymore should help calm you a little.