Elastoplast: How to strap and support the knee

Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The knee is one of the most commonly injured joints in sport and often involves the ligaments. Taping has been shown to be important during rehabilitation and return to action to activity.
Watch as Osteopath Paul Hermann demonstrates a knee strapping technique that will provide support, control but still allows mobility to allow individuals to return to activity as soon as it’s safe to do so.
Read more: www.elastoplas...

[@brodielucas1744]

Let me just get a loan really quick so I can afford all this tape

[@joaodasilva-sz3tm]

Sim, desnecessário tudo isso!

[@irmaduran3138]

KT,tape it works better

[@danielmackenzie680]

In the Army. I would tape my back to protect from rucksack rub. The tape would easily last the 7 day test week. Brutal to remove in the shower afterwards🤣

[@greekveteran2715]

@@danielmackenzie680 You could tape a pice of cardboard, or the front or back page from a magazie. It would hurt both your back and your wallet, way less!

[@bipinhoro7456]

@@danielmackenzie680 l

[@valentina-pg4bj]

Thank you so much. I have no Cartlidge & have been getting Synvisc injections periodically for years & taping. I am 75 1/2 & doing all I can to avoid knee replacement.

[@jamesg3456]

me "how much tape do you need?" paul "yes"

[@dianechapis]

This is great wrapping to support knee right before a game. Knee braces tend to slip or move around once you start to sweat.

[@fotisboys]

My knee blew up for no apparent reason one day i didn't think to much of it but was uncomfortable laying down and getting up...No pain just a little awkward but the knee was like this for about two months... I decided to use this(Elasticoplast) and after two weeks my knee deflated God knows how and back to normal ... I Was advised to go to Hospital by doctors before hand but the fact I have a massive fear of surgery I thought I would live with it till i found something and this tape is magic.....

[@greekveteran2715]

Our body self heals everytime something goes wrong inside or outside. What do you think was healing your cuts all the time, the plasters?

[@stellasellshouses4607]

Really good instructions, thank you!

[@ayCarumbaQueLio]

Lots of people get bad rashes from the tape. Ace bandages seem to work well without the rashes.

[@vlogginginthemiddleages8676]

You missed the bit where you advise on shaving ya legs prior to doing this otherwise the pain experienced when taking it off will out weigh the knee pain you had in the first place!! ;-)

[@blizzkvng1752]

😂😂😂 true

[@firassidqi3201]

Just what i was thinking at the Beginning of the Video 😂👌

[@mykasiurka]

Hey everyone, the greatest success that I have ever had was by using the Lenas Bow Remedy (just google it) - definately theno.1 info that I've followed.

[@beibeim3537]

Wonder how many days in a row I can keep these bandaids on without retaping

[@19th920]

Thank you, the best 👌

[@SimonDiderrich]

This would be a good solution for under wetsuit surfing but in the end a neoprene knee brace was easier and probably has better lateral support

[@Aussiebloke311]

Thanks very much!

[@salehmk5511]

Can play with this type of tapping

[@uandsonmilhomens5527]

Faz um para lca!

[@evatsitsani5823]

After this are we able to move freely because I do some sort of martial arts and I don't know if this will be helpful with kicks

[@abderrahmandanguirmejdoubi6831]

Yessss top job thank you very much

[@딱딱붕어-q7z]

How about the outside of the knee?

[@Thegardener12345]

Maybe the injury was on the inside

[@SamuelZerfu-s1n]

How many days wait with tapping

[@Yadavlalit10]

Tell me about treatment of acl tears of leggament

[@yahyeabdi50]

How many days will I be left on my knees?

[@pabloelmando4250]

Superb

[@redriverbluesman]

How long can I keep this on, reasonably? It is a fair bit of tape...can I keep it on for 3 days or so?

[@kirsten2858]

Yes, up to 5 days we recommend our patients.

[@kirito07sword39]

you are great .

[@1170810]

Just want to know this type of strapping is for game

[@Naes167]

Can you play rugby after this type of strapping or is this for recovery after the game??

[@iykec.5305]

Can one get involved in sporting activity like soccer with this taping method, After about five months of injury?

[@1BeGe]

Seems like a bit of an unanswerable question. Was your injury a paper cut? Then probably will be fine. Cannon ball to the knee? Probably not as fine. There's various levels between that would require their own assessment.

[@sportprogramwithowaisakram12]

Hi i neend ur help doc

[@suhailnazer5160]

Sport program with Owais Akram wht

[@Thegardener12345]

Instead of this, could use one of those velcro knee support things? Just curious as over the time of the injury, this is going to cost a small fortune and in my eyes as they are both on the outside of the body in effect they would or might be doing the same thing..... Or am I missing something. Just out of curiosity

[@funwithsiblingsnorton4415]

For I had the same problem but with my ankle and I used a Velcro support and it didn’t work that well so I moved to tape and that works way better considering I have to tape both ankles and knees

[@Thegardener12345]

@@funwithsiblingsnorton4415 hnmm thanks for your input... Each to their own I suppose an whatever works for each individual.... I've actually found that nothing is working for me , ha aparfrom loads of darn pain killers.....

[@I_am_drowning_in_my_own_mind]

I use one for my knee most days as well as when I’m playing fotty but I lost it it rly helps

[@GrinderMagee]

But was 3 rolls enuff?

[@bachorjonah4278]

Where can I get these to buy? I checked your website but nothing. I need this badly. 🇬🇭

[@ElastoplastANZ]

Bachor Jonah you should be able to find most of our strapping tapes at any major pharmacy in Australia and New Zealand 😊

[@reignrelic]

Hey cant the cut blood circulation?

[@golfshores97]

I mean, if you tighten that shit super hard? But this is surface level.

[@lungelogumede1863]

What this technique called?

[@azizbaba3251]

Good

[@wayneshort188]

95 million dollars spent on knee tape

[@ninerisms3801]

To maximise -profit- support.

[@davidtay4609]

How to remove the subtitle. Its useless with wrong dictation and blocking the video

[@marcellamataia2128]

Can you just use one tape instead of the different tapes

[@seinfeld11123]

no you must spend $70 on all the tapes! the first stuff he used is plaster type is quite stiff. then he finished with a compression bandage (this is a self sticking bandage it looks like tape as well but it isnt) if you have to choose get a compression bandage or self adhesive bandage. D3 makes them as well and can pick them up in coles for $8 for 2 different thickness. good value. elastoplast will be quite expensive

[@dansmith9724]

@@seinfeld11123 or buy an elastic compression knee guard off ebay for 8 bucks. Should last months.

[@Thegardener12345]

@@dansmith9724 I was just thinking exactly the same thing.... As doing this lot is going to cost a fortune... As these kind of injuries won't go away fast I'm sure

[@hmo5354]

اكو عرب بتعاليق😂😂

[@PCar-ff2vh]

Got mine at Walmart

[@Andy61941]

just get a knee brace lmao this is fken expensive to watch

[@sig_4840]

Andy Long i had to get a really expensive one lol

[@India-os4fd]

Dir sir help

[@richardhulsebos]

G*ddamb you think there's a sopt left ? they sell tape hey?

[@seanperkins714]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are #DrDanjuma You always go above and beyond and work tirelessly towards a healthy outcome. I feel so blessed to be cured from Herpes, Thank you doctor....

[@fatihabdjn9877]

قل أعوذ برب الفلق من شر ما خلق

[@I_am_drowning_in_my_own_mind]

Heheh my knee keeps poping every time I walk like I’m 16 this has been happening for the last 10 FUCKING YEARS OML

[@dbrahmbhatt4589]

Great duffer doctor...

[@sandrapapuni416]

Inexpensive Re-usable, washable elastic supports made in wonderful China can do just as good. If the supports loose their elasticity, they're cheap enough to buy truck loads to keep you going. Don't fall into these commercial traps.

[@reuelnaresh02]

Until you've used tape, you won't understand that it is far superior to those cheap elastic supports

[@jedelmes2362]

better work at 20 bucks a roll

[@Yoututu]

Very funny VIDEO

[@elmirfazlic7734]

This guys used up all the tape from a single chemist... fmd who can afford that much tape? My knee isnt worth that much.. geeez

[@ahmedalkoozy1666]

Blood can't flow through that knee, absolutely wrong.

[@emmajoy5068]

Ahmed Alkoozy it’s not that tight

[@Dr_Footbrake]

Ahmed Alkoozy what would be stopping the blood flow?

[@gaylecheung3087]

Boring just put on a knee brace

[@Jehaan162]

Easy PT Bandage for 100 euro