Elbow pain while benching

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[@diltzm]

I had this happen towards the middle of project momentum in 2017. Doing allot of pronation and supination training with a 4lb mini sledge hammer helped greatly. Generally I did 3 sets of 20 both before and after training sessions. I also found that overhead pressing didn't hurt it at all, so worst case scenario it gets to the point that any type of bench work hurts, no matter the intensity, look into ohp as a possible substitute while you recover.