Elbow Tendonitis (Tennis Elbow) Stretches and Exercises

[@FitnesswithPJ]

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[@theresaargie1688]

Thank you for this!!! I have recently developed tennis elbow and truly appreciate this guided stretch. QUICK AND EASY so there's no excuse. There's always time to take care of yourself! I'm off to grab some ice! Thanks again, PJ!

[@FitnesswithPJ]

You're so welcome Theresa - Glad it was helpful! 😀

[@jayterra2060]

Tennis elbow along w any joint problems are so discouraging, thank you for being a light and giving us joy as we recover. Means a lot ❤

[@FitnesswithPJ]

You are so welcome - so happy you found it helpful! 😃

[@p.taylor2604]

Hi PJ. Thanks so much. I felt relief immediately!

[@FitnesswithPJ]

Wonderful to hear!!

[@adriennekinsella7123]

Like Abigail said in her comment, I stopped working to do this video when I got the update from Patreon. I'm recovering from a what was first thought to be a TFCC ligament tear in my left wrist. Arthroscope showed a very small tear closer to the Ulnar bone (much better news), so with the help of a little brace named a "Wrist Widget" I'm slowly (and I mean slowly) building back my wrist strength. These stretches were perfect and although I did not use weights, really felt great about doing them! Thank you PJ! xoxoxo

[@FitnesswithPJ]

Awesome Adrienne! Glad to hear that you're on the mend!!

[@luannesheffield6581]

Super helpful stretch! Thanks

[@FitnesswithPJ]

So glad to hear it!

[@anneschoendorf6840]

Perfection from PJ once again! The exercises I’ve been doing, but with a few tweaks and great explanations. Thank you!

[@FitnesswithPJ]

Awesome to hear, Anne!

[@kairains62]

Thank you for this one!

[@FitnesswithPJ]

My pleasure!

[@sofiasobaan9299]

Thank you, thank you and thank you!!!!💞

[@FitnesswithPJ]

You are soooo welcome, Sofia!

[@amandajackson4296]

Exactly what I needed started with this injury for the first time at Christmas doing basic stretches but this was great thank you x

[@FitnesswithPJ]

Good stuff, Amanda!

[@kake646]

I miss working out :( I think I got tennis elbow but will see my Dr next week. This is perfect for me! THank you, PJ

[@FitnesswithPJ]

I hope you get it sorted!

[@lisad1313]

Found this after you mentioned tennis elbow in one of your workouts..I needed this! Helped my daughter moved last week which aggravated my elbow! Thanks!

[@FitnesswithPJ]

Glad it was helpful! 😃

[@jpkko412]

Thanks so much!

[@FitnesswithPJ]

You bet!

[@abigailsandham]

When my patreaon app alerted me of this workout. I stopped working, typing sat at my office desk, and completed this twice so I got both my elbows. And oh my it was just what I needed. Luckily I don't suffer with tennis elbow and I don't want to either, which is why I completed this. Brilliant and very easy to do. X

[@FitnesswithPJ]

Awesome, Abi! Preventative measures are great!

[@kirstiestorrar8775]

my friends say i need this T shirt... can't think why..

[@FitnesswithPJ]

Hahaha, love it Kirstie!