ELECTRAL during Workout | ORS during Workout | INTRA WORKOUT ELECTRAL (HINDI)

ELECTRAL during Workout | ORS during Workout | INTRA WORKOUT ELECTRAL (HINDI)
In this video, I'll be guiding can one add electral in their intra workout drink and why do we need electral during our workout, and what will happen if we don't add it. Also, I covered who can consume electral during workouts.
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Go ahead and watch it and if you have any queries let me know in the comment section below.
Thank You.
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[@ushabhardwaj3054]

Very helpful video sir ❤❤❤

[@ushabhardwaj3054]

Thanks sir ❤❤

[@user-yb3xc5mj8b]

Is there any side effects consumption of electrolyte every day with creatin during workout

[@joylearner7501]

I am heavy bodied and doing moderate weights so will sugar in this will make us fat??

[@wankmaster69]

You shouldn't

[@ninjaooze9745]

Thank you sir so helpful

[@HarshChaurasiayt]

Many more to come ❤️🤗

[@user-rg4es1vb3v]

IT IS GOOD FOR ONE DAY ONLY NOT FOR LONG I KNOW TAKE ANY THING IN OVER THEY PROVIDES LOSS IT IS GOOD FOR ONE DAY TO INCREASE ENERGY LEVEL

[@Kinaza_fashion]

D bol ke side effects me Bladpresure control karga

[@wearefamily8989]

Ya natural h kya

[@younisbinmehraj2508]

Can we take electral every day during workout

[@HarshChaurasiayt]

Yes

[@essco420]

Kitne water me kitna electral powder lena ha?

[@HarshChaurasiayt]

If carrying in gym 1 Liter will be good 👍🏻

[@aadityanuragwaths6254]

Pre ya post lena hai ?

[@HarshChaurasiayt]

Intra workout lena h

[@umersabir9]

How much should we consume for a workout?

[@HarshChaurasiayt]

Half sachet in 1L

[@BirphungAnjana]

Hot water or cold water ?

[@Official_BigFan]

Normal water😊

[@jaygidwani9702]

Fat loss ke liye workout se phle le ya nhi

[@HarshChaurasiayt]

Le skte h

[@s-bloggingmadinindia4518]

Sir may bhi chaurasiya hu

[@situnsonali4235]

Jym ke bad le saktehe

[@HarshChaurasiayt]

Yes. Bilkul

[@sudip7442]

Par work out ke time lene se accha hoga

[@HarshChaurasiayt]

@@sudip7442 For best results go for Intraworkout

[@motivationalstorymotivatio4309]

Muscle growth ke liye

[@HarshChaurasiayt]

Yes for Muscle Growth

[@motivationalstorymotivatio4309]

@@HarshChaurasiayt ise thande pani me le sakte hai kya

[@HarshChaurasiayt]

YESS

[@smith0297]

20 ka packet k roj peena h kya Gym k time ??

[@HarshChaurasiayt]

Yes

[@vanshrajput3516]

Side effects ?

[@HarshChaurasiayt]

It’s electral brother NO negative effects. Just make sure don’t over consume it.

[@soulop3045]

What is daily limit woh bhi bata do

[@sudip7442]

No

[@gunnukasak]

Me bhi roj during workout electrol leti hu

[@HarshChaurasiayt]

That’s amazing 🤩

[@Official_BigFan]

​@@HarshChaurasiaytsir mai gym karne se pahle 40 minutes constant exersise karta hun..wovi hard exersise like nuckle push-up..leg spread..squats weight..one leg squats...jump.. skipping bla bla bla😢..itna pasina deta hai..log dekhte rhe jate hai..aur mai jidhar exersise karta hun udhar Pani Pani hojata hai...isilye mai ek bottle Pani ke sath suva exercise karne ke time bich bich mai ek ghonta karke ORS pita hun..kya mai sehi karta hun..kiuki Kasam se exercise karne time ek bottle ors Pani pee jata hun firvi ek bund Susu nhi lagta muje..kiuki sare pasine banke nikal jate hai .aur baki log har 5 minutes mai Susu karne jate hai...ab batao sir.. reply dedo😢

[@HarshChaurasiayt]

@@Official_BigFan ORS is not recommended on daily basis, you can drink electrol or Glucon D

[@Official_BigFan]

@@HarshChaurasiayt kya medicine shop mai electoral kahne se de dega??muje pata nhi electoral kya hai🥹mai to ors leta hun kiuki mai morning mai gym karne se pahle 40 minutes constant exercise karta hun jaise jumping jack, weight squats, one leg squats, Nuckle pushup, leg full stretch etcaur mere genetic aisa hai ki itna pasina nikalta hai us time ki mai pura 40minute tak exercise karte karte 1 bottole ors water p leta hun firvi ek bund Susu nhi lagta muje🥹kiuki sare Pani mai pasine se nikal deta hun...ab bataye kya muje Leni chaye har din🥹??

[@AhmedMalik-iz5kv]

1 packet in 1 litre ?

[@fitrahul007]

Yes

[@Yash1881]

No..1 litre me 10 grams

[@fitrahul007]

@@Yash1881 bhai packet mai hi likha rehta hai 1packet for one liter

[@pgfantastic854]

​@@fitrahul007ji

[@hollybollycombination1351]

Ek pouche me se adha lena hai..fir 1 ltr watr me dalna hai ...usme thoda sa salt ..whote salt ..nd thoda sa lemon....bs teeno ko milao ..for ise kro

[@finesshubgym]

Pehele hai khud to body bna lo

[@vasavadhaval922]

Kitna lena he

[@HarshChaurasiayt]

1 Full le skte h

[@holesalebazaar]

Electrol mat lo during workout heart ko bohot problm hogi aapke. Electrol hamare liye nhi hai. Wo sick logo ke liy hota hai. Hamare body ko extra sodium electrol ki jarurat nhi hai pls mat lo. Ise. Aap jyara jankari ke liye dusre videos dekho ki elctril lena chahiye ya nhi.

[@Official_BigFan]

Chaal bxag xale jante nhi kuch ajate

[@sniper...69]

BHAI TU YA TO PURI ENGLISH HI BOL LETA YA FIR PURI HINDI SALI PURI VIDEO KA KHICHDI BANA DIYA

[@bunny-ie2mq]

Abe ors ko hi electral khte he

[@vaibhavchavan9779]

😄

[@sahil__10]

Hmm company ka fark hai bas like Cipla,Sii etc. Hota sab Ors who formula hi hai.

[@mrtrajput9102]

😂 ha bhai kharidne ke baad pta chla 😁

[@AHumbeGuy]

Very dangerous video. You should never consume electrolyte during workout. taking Electrol during workout can cause Heart Attack in the long Run. For better explanation you can check with your doctor.

[@kingfisher8260]

Kisne bol dia aisa?

[@UNKNOWN-ce5bp]

PhD kar rakhi hai isne lagta hai​@@kingfisher8260

[@akshitbhai3871]

My trainer told me to take electrol in place of glucon d is it good?

[@kingfisher8260]

@@akshitbhai3871 yes I'm also doing it.