I tried ELECTRAL during Workout and The Results were ??

[@shubhamkushwah6148]

Dekho ye channel Zinda hai!!!

[@Badobadi667]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@ontop1915]

Jaldi khatam bhi hojaega

[@amarjeet.endurancerun]

Bhai ye zinda hi rahega

[@naturelover78692]

😂😂😂

[@siddharth6684]

han bhai, mai ve surprised!

[@Rereaction-d8g]

That's why education is important.. thanks bhaiya ❤

[@massiah1298]

he is wrong.. bcaa doesn't work..

[@stockstrend9072]

​@@massiah1298so bcaa doesn't need?

[@pavan608]

​@@stockstrend9072 You'll get bcaa in protein why you need to take it , if you're taking sufficient protein then BCAA is not needed

[@PalashAgrawalECE]

In electral powder small packet sodium chloride is 0.5g and Sodium Citrate is 0.5g. So if we calculate solely quantity of Sodium, we will get 0.4g only. Also BCAA contains 0.3-0.5mg of sodium. So how can you even compare them on the basis of sodium.

[@prakashsinghmehra2306]

True in fact my doctor friend suggested that I should avoid the intake of bcaa n replace it with ors in 1 ltr of water. N trust me it really works especially during my running sessions.

[@sandeeprathi521]

Kyunki ye khud BCAA bech rhe h

[@dreemfeed8077]

bhai syd vo sodium ki nahi potassium ki baat kr rhe the, kyuki sodiam release hota hai par k nahi

[@ShashiEnglishhub10923]

​@@prakashsinghmehra2306. True even also started strength training a few months ago n my body was dehydrated. I was not getting how to take care . I took half a small packet of ors in a litre n n it really helped me

[@Official_ToubaTouba]

​@@prakashsinghmehra2306I do hard exercise before go for gym ..like I do exercise constant 40 minutes stretching, weight squats, one leg squats, leg stretching full, bend hip, jumping jack, nuckle push-up bla bla that my area became paani paani by my sweat😅..& genetically I have an issue that whenever I do works I get so much sweat but I dicided to drink water with ORS..I'm drinking 1L ORS water in morning while I'm doing exercise😅...after every exercise I takes 2 ghont of ors water after 40 minutes of exercise I finished 1L of ors water & trust I releases water by sweat so after drinking 1L of water I still have no urine pressure... because all I sweats off😅

[@deepanklatwal2495]

Explained so right! Mazza aagya , -Dr. Deepank

[@SH-em2eu]

Mr.Gaurav, diuretic are not under banned category. It is commonly given to hypertensive patients. But the video is informative to all those who consume electral blindly. As you mentioned salt and banana is enough to regulate electrolyte. Keep posting such informative videos

[@JinSakai_Kuroudo]

its not banned in the world you fool, its banned in body building. Must be nice living your life with such a narrow point of view. Like a child

[@ridhavtuli4731]

No `Nitesh Soni’ was harmed in making of this video😂😂

[@ankushverma8166]

That’s why we started loving you. Science at its peak.

[@xuxuonex]

Pseudo science*. Don’t be dumb enough to believe influencers about science..

[@himalayanwandererrr]

Potassium depletion is as relevant as Sodium loss. It causes muscle cramps, fatigue, migraine and blackouts. I found out the hard way that with sodium hydration it was not solving the problem of migraine, fatigue, cramps and eventually blackout. It was not until I tried taking electoral that helped in fixing the acute fatigue condition, otherwise I was forced to take rest for couple of hours and sleep it out. Later when i got myself checked I found I have hypokalaemia. Potassium Citrate supplementation helped. Frequent urination was not due to drinking lot of water alone, but hypokalaemia. I found having Electoral in water during workout helps in avoiding any onset of such symptoms, and it provides the energy to get you through the workout. I have stopped taking creatine as told by Dermatologist as it was not aiding DHT blocking prescription i am on. So Electoral comes as a life saver. Have 1 whole packet in 1 litre of water at gym. it works.

[@ashwinkalbande6219]

Gaurav Bhaiya Got his FitmuscleTV's password backkk🥳😂😂

[@Ritz7sh]

Sir I usually take it on leg day only means twice in 8-9 days.

[@Ritz7sh]

Thankyou so much sir for the information, nowadays fitness influencer are pushing ors.

[@pradyumusic]

Thanks bhai ! Ye video informative tha

[@amanrsk]

I sweat more than most people in the gym (no underlying disease). When I started working out, I observed a lot of muscle cramping and I used to get thirsty a lot. No amount of water seemed to quench my thirst. Consulted a doctor and he told me it's dehydration and suggested me to take a small (5 gm) sachet of Electral every couple of days when working out. Haven't faced any issues since. If you face similar issues, you can go ahead with a little Electral every couple of days. But as said in the video, don't go about gulping Electral just for the sake of the pump. It WILL have severe consequences in the long run.

[@svp.89]

True, I used to have cramping specially on leg days, turns out I was getting dehydrated so I started taking ORS every 7-10 days.

[@cryptoboi9584]

I have same problem like you. I am beginner in gym . I have to take 2-3 days gap to overcome soreness and cramps.. I will try your tip.. lets see if gaps reduces by 1 day🤔

[@svp.89]

@@cryptoboi9584 What you are saying is talking on recovery aspect of it, if you are not recovering properly then you will have soreness and cramps. What I face with is cramping during workout.

[@sangeeta001-HY3]

Then take salt and water as a pre workout as according to him but avoid electrolytes

[@harshjha9330]

Same problem bro ,but the thing is I don't even go to gym and even in brisk walking I sweat like a pig . I need help😢

[@prathambadekar9747]

Potassium is not the issue, the main problem with electrol powder is the sodium present not the potassium, our daily potassium intake should between 2.5 - 3.5 g but we only need sodium 2.6 g , so if you taking electrol for no reason then you're exceeding the sodium intake, not the potassium, In one banana there is approx 0.3 - 0.4 g potassium it not that much, so there will be unbalance but because of sodium not the potassium. 1 electrol pack contain 2.6 g of sodium chloride ,1.5 g of potassium , 2.9 g of sodium citrate and 13.5 g of dextrose.

[@ayushmamgain8533]

If you take 4.4 gm packet on daily basis ,you won't face any issues

[@libingeorge3871]

Ors is advised in dehydration..

[@ankandas96]

M athlete huu So electrol nimbu and black salt 1ltr pani har roj during workout lee sakta huu?

[@Prakritik_Kheti_VS]

Thanks gaurav bhy you cleared the mess. But i have one query. BCAA also contains suger and as per you we must not take suger during workout as it spikes insulin. What u say ?

[@vishaltejan1448]

If you have high protein diet or protine powder so don't use it cz it have mostly 3 amino acid for more details check some videos hope this helpful

[@Krish-l8n]

i have a question i work out in the morning i drink lemon water with salt before workout is it fine

[@StoicMan-ns7gu]

Yes add honey

[@devsatan]

Thanks for the information Bade bhaya❤ keep posting for such informatjon

[@puneetbhatia253]

But same amount of potassium is present in BCAA also??? then what about salt disbalance in body!

[@yashgarg69]

heart is also a muscle and needs to be trained to failure 😎🤝

[@professorarjun1234]

😂😂😂😂 are bc

[@ashishparmar9536]

Then high bp is your solution which cause left ventricle hypertrophy.......and increase chances of heart failure 😂

[@yashgarg69]

@@ashishparmar9536 merko to hai high BP 😋

[@Adityabagal8378]

😂😂 underrated comment

[@Krishpotatochips]

Thank god Gaurav bhai apne clear kiya warna main bcaa with electrolytes wala pele ja rha tha. Abhi bhi ek naya dabba liya hai jabki ab main utna thakaan wala workout karta bhi nahi

[@Dr_WhiteWalker]

Although it's not much beneficial to use Electral as energy source during normal workout, it does help in replenishment of Na, K & Cl which gets excreted during extreme sweating. But the main problem here is Sodium overload, not Potassium, if taken too much electral. Bcz the sodium content of Electral is on the higher side. And yes the normal sweat consists of Na, Cl, Mg and K (potassium) too. Don't misguide people. A normal wikipedia search can show that.

[@fitmuscletv4536]

wikipedia is an open-source platform... i would rather trust a Phd who has done extensive research on the topic rather than Wikipedia...

[@itsak2627]

Bhai Hindi me bta electrical lena chahiye ya nhi

[@Ajit_Singh_Rana]

​@@itsak2627nhi

[@Abhijeeet_59]

​​@@itsak2627nahiiii uss se heart attack chances badh sakte haii agar harr roj liyaa tooo (3-4) month.

[@shivammodi8551]

Nhi

[@lokranjanp3520]

bhaiyya I still take only one pre-workout. That is one spoon of honey with a pinch of salt. It gives me the best pump especially when I do shoulders or arms. :)

[@jackrad-kf7nf]

Bcaa also comes with electrolytes in it as intra workout. What about that?

[@jassjassarh1760]

Yeah that’s what I think

[@naveennaager1649]

Bhai,, bcca ko promote mat karo ap... Bcca ki to need hi nahi kisi ko agar humari protein inteck achha hai pure din ka to need nahi bcca ki... Or ak bat sir koi bhi bcca ho... Usme vo sab hota hai jo electrol mai hota uski vajah se hi to pump aata hai bcca se... To bcca kyu le just electrol hi lelo,,, or heart aatck kaha se electrol se,,,, agar electrol se heact aatck aayega to vo to bcca se b aa sakta hai kyu ki usme b vo sab hota hai jo electrol mai...,,

[@godzilla3570]

He just creates fear in our minds for the sake of promoting his useless BCAA suplements. I mean how can people go so low as to create panic and fear to earn more money? Such a shameless fellow.

[@gre991]

Highly informative video. Thank you :)

[@snowflake-tl7fz]

Instd of using ors, using plain Dextrose would be a better idea which would help with the pump.

[@joydeeplifts1015]

This is the channel I started following you since you had 30k subs. Glad to see you back sir ❤

[@engineerskitchen448]

I learned perfect lateral rays from you sir since start

[@shekharsuman6372]

2:27 Purpuss!!😂

[@Gamenfantasy]

What about coconut water as intraworkout both fresh n packaged

[@rahuldogtrainer4517]

Bahot achha bataya .. maine literally throw Kia diet me se wo

[@prrakhar_youtube]

Bro I recently watched a video which said that BCAA also creates amino acid imbalance because the remaining EAAs (other than Leucine, Isoleucine, Valine) are taken by breaking other muscles to complete the protein. Would really appreciate if you make a detailed video to clarify the same. Much appreciation from an old fan. ❤️

[@YashKumar-qf4kj]

You are right but, here's a catch. We always use small quality of BCAA while working out in gym . And after that we use EAA whey protein throughout the day.so everything is balance.and body is soo intelligent that it just reject if anything is over. Anything excess doesn't participate in reaction.(chapter-1- chemistry-class-11-CBSE board) If you know what you are consuming then go ahead. Or else just talk to a good Nutritionist before trying anything other than normal food.

[@fitmuscletv4536]

nahi bro... dont worry so much..

[@hardikverma7631]

Bhai must be promotional uske link vgrh chk krio bio me probably promotion

[@petswildwatchers3160]

@@fitmuscletv4536sir i recently heard about Fast&up electrolyte fizz tablets with only 1.8g sugar. I am college student and i go out in sun for college. But do not gym. Can u tell me shall i take these tablet instead of Glucon-D or electral powder you showed in video. Please reply urgent

[@ashish801]

Thank you for this one sir needed very much ❤❤

[@kashyap.pandit21]

No Nitish Soni was harmed in this video(wasn’t harmed because he got educated…….have heard him multiple times saying aadha nimbu aadha packet electrol powder aur aadha chammach namak mila k as a intra workout use karo) …….Gaurav Sir is rock star as always! ❤

[@BestOfAmazon493]

Running ke liye electral nhi le sakte kya ? Morning ya Evening main running ke liye Reply kro bhai

[@abirghosh3523]

Running k liye electral Jada Kam ka nhi h. But after running electral lene se relax lagta h.

[@Mjtechlife]

Thank you so much for the eye opener video. Can you also please make a video is taking Glucose D good during workout?

[@hyperzgaming3413]

Banaya hai 5 yrs phele check kro

[@massiah1298]

he is wrong.. bcaa doesn't work.. there are multiple studies.. better follow arpit mangal .. Gaurav is biased these days.. because he is launching his own brand..

[@rohitkumar-mm3jo]

Bhai tumhri video ki koi comparison hi nh h u r the best nd beast

[@JayLaZyBee]

Very much needed video. Dhanyawaaad aapka

[@shubhammehra3341]

Thats why these kind of channels are important

[@arnabbanerjee391]

Can I use Unflavored bcaa with glucone D ??

[@ranjeetsharma4699]

Exactly, sodium and potassium imbalance can cause damage to human brain also.. koi bhi kuch bhi bol deta hai aaj kal.. Thats why education is important 🙂.. Thanks for the video Gaurav Bhai!!

[@abidibadatali5367]

Bhai ye electral me 20mg hi hai aur banana 100g me 358 hai tho isme kya bologe

[@evolved2819]

​​@@abidibadatali5367Bro electral ka nutrition label padha h??? Sodium chloride 2.60gm Sodium citrate 2.90 gm Potassium chloride 1.50 gm Dextrose anhydrous 13.50 gm Bro sodium chloride ki daily limit sirf 2000 se 2300 mg hoti h or ham Indians ki diet me already 7-10 gram salt hota h jisme 3000 - 4000 mg sodium chloride hota h Or gym me hame 500ml se 1000 ml tak sweat ata h jisme 800-900 mg sodium losse hota h sirf To agr upper se electral ka pura sachet lene lage to sodium ka itake 5600 se 6600 mg ho jayega jo ki bht jyada hota h

[@amansingh-mp4vf]

Sir muje Sumer or winter dono me pasena jyada aata he kya me electrol leskta hu or aap ka es video ka information source kya he

[@simrinjanemitra941]

What would you suggest for energy booster during workout? I am not ablw to push myself i feel low on energy.. previously a black coffee would help now it doesn't. So shall i go with bcca?

[@luffywest]

maybe vitamin D levels are low? I took Vitamin D3 60,000 IU weekly dosage and it helped me push further.

[@massiah1298]

answer to your question - Eat good meal probably high in carbs and protein (3:1.5 ratio).. 3 - 4hrs before workout.. and see.. and still if you feel weak.. go to the doctor for full body checkup

[@massiah1298]

he is wrong.. bcaa doesn't work.. there are multiple studies.. better follow arpit mangal .. Gaurav is biased these days.. because he is launching his own brand..

[@simrinjanemitra941]

@@luffywest when did you consume this? Wht timing of day?

[@simrinjanemitra941]

@@massiah1298 yes sure. Thanks yaar

[@sandeepsingh1114]

Can we take a mixture of a pinch of sugar and salt with water as preworkout?

[@shubhamkamboj2324]

also add lemon is a great pre

[@shubhamkamboj2324]

only lemon and salt for sugar add natural honey

[@Videosscape]

Pele ja rahe hey was khatarnak 😂

[@panks95]

Runnig ke time Elecroliy le skate kya bhaii

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this topic of electral and keep it up and keep up the good work as always and take care Keep smiling always

[@shivamgalhotra2852]

Is EAA similar to electral? I am taking EAA now replacing it with BCAA and it gives a much better pump and extended workouts. Are EAAs harmful?

[@fitmuscletv4536]

EAA is completely diff from electral.

[@4335sanjay]

Thank you very much for sharing this knowledge

[@shwateshyadav5489]

Wow sir bhut long time ke baad aap aaye fitness channel pr bhut intezar tha thanks sir👏👏👏👏👏👏ees channel pr aap hamesha update rahiye please please 👏👏👏👏👏👏👏

[@varunbansal7242]

Hello Sir, just wanted to know if someone is unable to afford bcaa and whey protein available in the market, is there any cost effective alternative that they can have while working out with water in the gym. Honestly I don't want to go for expensive whey proteins and bcaa.

[@deba7086]

Kya creatine electrolyte sath lene se jada faida hoga.. Reply on this

[@rakeshsahoo3542]

Very informative😊

[@entertainerbro1]

Gaurav sir सत्तू प्रोटीन पाउडर को रिप्लेस कर सकता है क्या🤔🤔 Can I build muscle while taking only chana sattu shake

[@NIRAJKUMAR-fm6vp]

sir, BCAA mien bhi elctrolyte hota hai aajkal to. agar hum BCAA lete hum to iska matlab hum electrolyte lerahe hai daily. which may also result in heart attack. to ab BCAA bhi not good.

[@Immiscible77]

Arrey gyaani baba

[@sagarnathvaidya9764]

Yes BCAA also has electrolytes and BCAA is useless supplement watch this- kzbin.info/www/bejne/o3rEop2CpcaHqcUfeature=shared

[@pritamraj2464]

#Ques. Can anyone tell me the reason? I sweat a lot during my gym workout. Except when doing Biceps or triceps exercises. My hole upper body and hair gets wet. My gym partners doesn't sweat this much. I have to dry my hole face and hair after every two set with a towel.

[@jaychavan8992]

May be you're over weight or else your bp increases during workout

[@pritamraj2464]

@@jaychavan8992 Is it normal? I m 68 kgs and my height is 5'6".

[@ShrikantKalar]

dont worry about it. Some people sweat more than others.

[@varunarya211]

Your mind(thoughts) works more than your muscles

[@ayushaggarwal4806]

Sattu 😂bhai kaise ho 😂 Thanks Gaurav bhai for the knowledge fake log confuse krte h aapne door kr dia confusion

[@akshitbhai3871]

My gym trainer recommend me to drink electral in place of glucon d is it true?

[@saurabhbhardwaj6753]

For a non-competing person only: U don't need to take anything- I have been working out for 30 years and before any of these things were available, we drank a very special drink during the workout, it is called water. It seems rare now a days in the gym. If you want to flavour it, you can add a tiny drop of tulsi ark in a litre of water for flavour. If you are not competing you don't need any of this really...

[@jayshreeram21400]

When an iitian becomes bosybuilder ❤😂😂 .. btw love from uttarakhand haldwani. Watching you since 2019

[@rajalmaheshwari]

Bhai reaserch proven bcaa is w@sted iska koi function nai hai ..... Apnay to bcaa ki full marketting kar di .electrol i know its not good but some condition electrol is best .

[@rishabhbanerjee5572]

Eaa vs bcaa..which one?

[@santhoshmankala6348]

But I have seen that there are Electrolytes (on label) in the BCAA box.

[@idkwhattodo7170]

as a person who works in pharmacy, i always warn gym people to not take electral during workout but they dont listen to me. they will just say "tu bodybuilder ko sikha rha hai" i guess they have to suffer the losses.

[@vivek.bhalla]

This is GT for what we are missing from years. Aap ney fit muscle pe content kamm kiya. Dusre adhura gyan le ke aa gai. Gt society needs ur skills n knowledge. Pls start content aagain. Watching u fit muscle from 2016. Fir ur bussy with Ritu ji n family. Hum kaha jaate. Socho kuch. Hum log tumhe fit muscle pe dekhna chahte.

[@brendandsouza]

ALSO NEED A VIDEO ON THE "SATTU" TREND😂

[@travelcentaur644]

Sir please can you make a video about pre workouts .. Should we take ti or not ? Does it leads to hear attack ?

[@Zayn9]

Jab electrolyte Nikalte hai, uske sath paani nhi nikalta hai Paani body mein retain ho jata hai Body skin swell ho jaati Bcose body water tabhi wahar nikalti hai jab sodium badh jata bai Kidney remove sodiam So jab electrolyte nikalte hai Uske saath paani niklte nhi balmk retain ho jata hai body mein

[@JyotiSharma-ym2vq]

Thank you bhaiya for educating us upon this topic 🙏

[@massiah1298]

he is wrong.. bcaa doesn't work.. there are multiple studies.. better follow arpit mangal .. Gaurav is biased these days.. because he is launching his own brand..

[@prateekvashisht8328]

I want to watch this channel Bhai ji. This is the real Gaurav Bhai❤

[@nikhilverma1023]

Is glucose is best for it can you reply ❤😊

[@conspiretoinspire7973]

Isko bolte hai Knowledge….

[@madhusharma639]

/ 🤣🤣🤣🤣4:39 mera nikal gaya hai

[@nileshsarai7502]

Bcaa workout ke pahle Lena hai our workout complete hone ke baad why protein le sakte hai na sir ....

[@triplez1733]

What about coconut water after gym please response

[@abidibadatali5367]

Bhai potassium 20mg hi hai electral me aur 100gm banana me 358mg potassium hai tho banana se b imbalance hoga kya

[@gravity_armwrestler]

Bro caught him 🌚💀

[@abidibadatali5367]

@@gravity_armwrestler 😊

[@sumit6190p]

Can u drink Electrol during 2-DAY water fasting?

[@nischayraj957]

Bhaga dodi ki h mara nikal gya h😂😂 4:39

[@palakkrish6784]

Thank you bhai good guidance

[@RameshKumar-rt8xb]

I'm playing badminton 2 hrs and 1 hr swimming I'km using fast and up reload tablets one per 250 ml per day.. Should I stop taking it.. I have excessive amoutn of sweating

[@yashagrawal744]

Hey stop it 🙅 wtf are you doing buddy stop it

[@biswajitpodder4895]

Great information bro...very useful

[@soulop3045]

Sir mai balck coffee ya koi pre workout nhi keta hu toh kya pani me halka nimbu or namak dalke kr skte workout

[@sweetheart500]

Sir please make video of regarding glucondi ....is it safe to take immediately after weight training or No ....or we should just take protein shake

[@Rs-vi6uh]

Protin shake lele.

[@vikrampan]

Fast&up ka hydration drink mein bhi to sodium nd potassium ka content hota hai, and most of the professionals use the product?

[@reasoningwithfun2372]

Bhai Bhai 😅😅😅😅😅. Kab se wait tha re baba😂😂😂😂

[@ShubhamKumar-nh7sr]

Sattu or whey mai v difference banaye

[@shivomarora4271]

Tell something about Muscle Blaze PR version whey because it has both bcaa and eaa in it should i consume it ?

[@a.jtechnicalworld2834]

Yes

[@sachingaming4785]

Kya ise running ke baad le skte hain above 2 km run daily??

[@thevfxempireshorts]

Bhaiya iss channel pe v regular rho.. thand me waise hi workout thoda dheela pad jata h, at least videos se thoda motivation milte rhega 😁 Just finished my Leg Workout 😁😁😁

[@varunarya211]

But bhai main lagbhag ek mahine se electrolytes use kar raha hu aur mere cramps aane bahut kum ho gaye hain almost negligible. Mujhe acha lag raha hai. Kitne din leke band kar dena chahiye aur kitne time baad dubara le sakte hain?

[@shashankpanchal7203]

Don't trust on any KZbin fitness influencers if he is denying something good. Try it on your self and see the results how it works on your body. This is not a poison that will kill you if you drink it. Good luck to all audience here.❤

[@Noiriq]

5:33 💀

[@angshukdas9414]

Purpoose wala badiya tha🤣🤣🤣

[@gajendrasinghthakur3647]

Are lelo yar apne paiso k hisab se paise bachana h to electrol lelo ....budy building as a career lena h ya jyda paise h to BCAA lelo ..❤

[@fitnessdevotion6849]

Sir mujha ac gym main v bahut hi zada seating hota hai or bahut jaldi mujha tired feel ho jata hai To kya main Bhi electral na Lun

[@gauravlal5424]

Happy to see you back 😅❤

[@vegeta06965]

Is it okay to consume 1ltr after workout? Everyday

[@tarunkumar-ty8bz]

Gazab ki knowledge..thank u bro to enlighten the POTESIUM PELLUS

[@Naveenmittal777]

Black coffee before workout gud or not?

[@Tannu30-w8z]

Sir l- arginine daily le sakte hai

[@ashu030991]

4:40 Meme Coming 😂😂😂😂😂😂