Elevate Your Training With Sean Quinn, US National Champion

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances.
Thanks, Sean! You can find him on IG here: / seanquinn1_
EF Article: efprocycling.com/racing/sean-...
CHAPTERS:
00:00 Introduction
02:07 Background and Racing Career
05:10 College Experience and Social Growth
09:00 Recovery and Preparation for Future Races
2:44 Mental and Physical Challenges in Grand Tours
15:46 Weight Loss and Proper Nutrition
21:40 Training Sessions and Race Preparation
25:20 Training Approaches: Intervals and Full Gas Efforts
27:44 Balancing Weight Loss and Strength
32:06 Improving Performance and Closing the Gap
37:24 Overcoming Mental Challenges in Cycling
38:54 The Importance of Nutrition and Recovery
45:03 The Intensity of Racing in the World Tour
57:18 Passion and Determination: Keys to Success in Cycling
01:00:50 Consistency and Momentum: The Path to Improvement
01:04:58 Follow Sean on Instagram for Training and Racing Updates
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[@tt-tk9076]

underrated as f channel. love your content brendan

[@EVOQBIKE]

I appreciate that! glad you enjoy it!

[@michaelflynn4570]

Thanks again. Another great interview. I love that you ask meaningful follow up questions when others might just move on in the conversation. I appreciate the details.

[@EVOQBIKE]

thanks Michael! really appreciate the feedback and kind words

[@mrmetd7585]

nice one really like how he approachs the psychologic side of performance

[@eliziskin6021]

Amazing interview. Privileged to live in Boulder, seeing Sean putting out some strong training on our local climbs just before nationals!

[@EVOQBIKE]

that's awesome!! Boulder has a strong community for sure!

[@rayF4rio]

Great interview. Sean's performance at Nationals was awesome - I felt so bad for McNulty. Love seeing the US National Jersey at the TDF.

[@EVOQBIKE]

that was such a battle to the end! McNulty was amazing that day

[@johnschulz3904]

Great interview!

[@EVOQBIKE]

thanks John!!

[@mancampovestiminvatam]

Dude is very conscious of his many mistakes. He has the potential for high level control and might become a great coach. PS Is this with fixed audio? I can hear it very well at my regular volume level.

[@EVOQBIKE]

great! yes, we are trying to optimize the audio for all episodes now. fingers crossed!