Elevation Workout For Hikers [Who Don't Live Near Any Hills]

This video explores a simple workout which can help a hiker prepare their legs for elevation (if you don't have any convenient access to hills to train on).
This workout will require access to a sled (which are found in many gyms, or you can make your own).

[@marcovasconcelos5746]

Congrats! Will try

[@summitstrength3312]

Hope you enjoy it!

[@AlexIndus]

It would have been good to see the video play slow to see the pushing and pulling actions.

[@summitstrength3312]

There really isn't too much to see. Its just like pushing a lawnmower or a pram - not much more technical than that :) (aside from the sled needing a bit more effort and force to push)

[@esmerelda05]

I got a 404 error on that URL. I think if you do the straight URL without n/online you get to the right place

[@summitstrength3312]

Thanks for letting me know!