I got a 404 error on that URL. I think if you do the straight URL without n/online you get to the right place

Congrats! Will try

It would have been good to see the video play slow to see the pushing and pulling actions.

I do the counting when I am going up either steps or a never ending hill. I count up to whatever number then I count down. Works a treat😉

I would like to do this on a threadmill with incline. Do you think it would be as effective?

Great content ! Thank you for all the tips and information 🙂🙂

Just saw this come out as I’m about to start my loaded pack walk…

You are so thorough 🙌! Another great video ! Can you please make a similar one for downhill hiking and how to prevent knee pain during steep descents ? Thanks a lot 🙏🏻

The audio is too quiet, and it jumpscares at 7:20

What a great video- super useful tips ! Can you please make a podcast/video on how to prepare for a longer multi-day trek, where the knee pain could start after 3-4 days of walking… what to do if the knee pain becomes worse while doing descents in the middle of the multi- day trek ? Thank you again, for sharing all this useful information. You are doing us a great service !

Very helpful! I enjoyed learning the rationale around those core stabilization anti-movements. Understanding the purpose motivates me to practice and work on progressing instead of just going through the motions. Thanks so much!

Great advice !

Good podcast ! Very helpful ! I am assuming huffing and puffing is not using the nose !

This is good info Jesus Christ you got your self a subscriber brother

Amazing your content.

Nice! Thanks

Should I alternate days of strength training and conditioning? Or do together with rest days?

I experienced from calf to hamstring cramps during hiking couple of days ago. Now can't still walk normal and I noticed my hamstring is swollen. 😢

I also live in Sydney. Question: are sand dunes good for training for high altitude?

5star/ simple “make sense information

Found this through search, excellent podcast, tx for sharing 🙏🏻

Thank you for a video on this topic. this is very helpful. I need your advice. thanks in advance. Hi I am training for 17500 feet trek in month of November solo without porter (-20 degree at top and anticipated backpack weight is 11 kgs to 12kgs. ) my weight is 60 kgs. I have 6 months to go. Currently I carry 10 kgs and brisk walk 5 kms. I am doing this since last 2 months - 5 days a week. What changes do you suggest in my training. I also do power yoga 5 days a week 1 hour in morning. (which involves mainly stretching of all body parts and breathing exercises)

Doing this genuinely alleviated some knee pain that I've had for ages after doing it just once. No physio helped at all but this did.

Great video, been using a stairmaster to increase leg strength, I’m 73, will attempt your program on it, will see how it goes, and let you know, glad you mentioned breathing, I teach yoga. 🧘

So true, recovery is so underrated. Hey I want to say thanks for all your amazing videos. I was able to complete my first summit. From sunny Florida at sea level to a 13er in CO called mt Sniktau in the front range. Your videos were an essential part of my training, recovery and overall mindset preparation. Thank you and will be looking to working with you directly as our goals get bigger!

how long do u need to do it for to really increase your cardio powers?

Thanks!

Great podcast! Thank you for sharing. Lots of good information! Very helpful.

If I use a 40-50 pound pack which is the weight of my Mount rainier climb and a training hike I do is 8km round trip with 1200 meters of gain, is this a muscular endurance hike ?There are no repeats it’s just one big uphill climb.

Thanks for these awesome videos! I’m 6 weeks out from my first somewhat high altitude climb 13500ft/4100meters. I’m also using it as an excuse to get in good shape. I also realized if I was 10lbs lighter, it would be easier so for the first 3 months I was focused on heavy strength work especially in legs and core. Now for these last 6 weeks I’m doing very little strength work and going to try to loose 1.5lbs a week, increase running and hopefully keep my strength. I like the points you bring up I think key is a ton of vegetables and quality protein while cutting weight. Lastly that last week before the hike I’m thinking a lot of rest only 1 or 2 runs 5 miles or less

Looking forward to this one! Colchuck lake is incredible!

I can't emphasize enough the importance of supplementing strength training with endurance work. When I was running 20 miles a week I was literally bounding up 12,000+ ft peaks in the Sierras.

Really well put together, absolutely helped me out. I have decent hiking capability, but don't feel ready for the hikes I'm planning on a trip next year. This podcast helped to put it together in a good way that I understood.

I always wondered why old people seemed to smell similar.

Good podcast - very encouraging!

Great information!! Take it easy and get well

Promo'SM

Great advice….consistency is key when it comes to so many aspects of our lives.

I suck at uphill hikes I winded after a few minutes but can walk on flat ground all day.

This is true. I didn’t emphasise aerobics training(only do some 40min cycling) so my summit speed was slow

Thank you, this is very useful. Tramper in NZ. 👍🏽😊🙆🏻‍♀️

Thanks. Straight training exercises are great for backpacking. I started beginner winter mountaineering love it.

I didn’t realize how much I needed to bust ass on this one…. Okay next week I will push harder

This guy gets it

Yup - I underestimated Kilimanjaro. I didn't train nearly enough. Also was overweight and carried a lot of extra pounds up the mountain. It was a good lesson. It was my very first trek ever and now I'm hooked. But also inspired to be super prepared next time:) I want to enjoy it more!

Hi Rowan, thanks for the info. I heard one of your podcasts re: picking one strength routine and sticking to it for 3-6 weeks, without switching it up, just adding more resistance over time. Today I've been watching some of your videos and it looks like you're recommending this work out once per week. So then, would I do the Sequence training a few times per week but then add the muscular endurance workout once per week? Am I following? I don't have a climb coming up soon. Next one is maybe a year out. So I have time for gradual improvement. Thanks.