Eliminate Your Suffering in Under 10 Minutes (Master Your Thoughts)

All of your suffering comes from this one thing. When you master your thoughts, you can freely master life, and eliminate your suffering.
There is a war inside your mind. This war is between your higher self, and your lower self. This war decides the fate of your life, and today you will learn how to win it.
Newsletter and Blog: 03giacomo.com
Twitter: / the03giacomo
KZbin: / @03giacomo
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Timestamps:
00:00 - The Cause of All Suffering
00:28 - Your Thoughts VS You
02:02 - The Mental Model
03:27 - How To Beat Your Lower Self (Step 1)
05:13 - Identifying Manipulative Thoughts (Step 2)
06:47 - Retain Your Attention (Step 3)
07:52 - The Truth About Winning This War
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Alternative titles (for the algorithm):
Destroy Your Comfort Addiction
How To Cure Your Suffering
How The Stoics Cured Their Suffering
How to Beat Any Addiction
How To Become Your Higher Self
Background Music: incompetech.com

[@mr.johnson3889]

He not lying bro, your mind is not on your side, and every thought isn’t yours. I remember said if your Brain cared about you why would anyone have suicidal thoughts bro. It’s dark but think about it.

[@porschialauren]

Wowwww ...this was powerful. ❤

[@Psalm_23]

Demons are attacking us. This is a spiritual battle people. One we fight everyday.

[@samwinchester61]

“People are not their thoughts. They think they are… and it brings them all kinds of sadness.” - Peaceful Warrior

[@Independentflims33]

That I realized as well

[@joelzusein]

Its crazy the amount of negativity our minds are capable of throwing at us. I found that daily meditation is the only way for me to more regularly gain this "observers perspective" and step out of those thought loops. It's often a pain to sit down and practice meditation but my quality of life improves significantly if I stick with it. Great video giacomo, keep it up!

[@03giacomo]

For sure man, meditation is amazing and definitely should be done daily

[@sxperbia]

Read Bhagavad Gita. If medication helped you, this is the next step.

[@soulove9]

Yep. Thats your lower self telling you its a pain to meditate. It doesn’t want you evolving. Its a player hater. But your higher self sees the long term benefit for improvement. Thats your rolldawg.

[@joelzusein]

@@soulove9 I like that

[@KrisVic91]

If you're meditating for a purpose, or to improve something, you aren't meditating.

[@FADERVA]

I will be the summary bro: 1. The key to eliminating mental suffering is mastering your thoughts, recognizing that you are not your thoughts but rather an observer of them, and choosing which thoughts to give power to. 2. There are two aspects within you: your higher self, which seeks your highest potential, and your lower self, which seeks comfort and instant gratification. These two selves are in a constant war, with thoughts as their soldiers. 3. Giving attention to thoughts sent by the lower self empowers it, leading you towards a life of comfort-seeking and instant gratification, which is opposed to change and success. 4. To win the war against the lower self, you must understand it fully and refuse to give attention to any thoughts it sends. It is vital to critically analyze your thoughts and the actions they lead to, as they can be deceptive. 5. Success in this process involves training your mind to withdraw attention from manipulative thoughts and returning focus to the present moment. This can be achieved through practices like meditation and the discipline of understanding and controlling thought patterns.

[@freewithoutwar]

So, the higher self also uses thoughts? Am I that higher self? If I'm not, how do I choose to observe thoughts without a thought telling me to observe thoughts and how can I be certain that this choice to observe thoughts doesn't come from the lower self?

[@user-fi4cu9nz9l]

Your higher self feels like peace. You lern to stay in this place by practicing just simply be. Find this,, been,, and back as often as possible in this place during each day. Shorty you will lern to live from this place and it will grow leaving less and less for,, duing,, state

[@freewithoutwar]

@@user-fi4cu9nz9l thanks 🕊️🍀💫

[@christeljaneb3854]

​@@freewithoutwarhow to choose? Personally, I do observe in 3rd POV . Also learn to detach from yourself and categories your thought is it emotionally, logical etc. Then ask questions.. if your higher self would act like this .. I also practice elevating frequency for higher self.

[@howeffingridiculous]

There is no need to imagine a war with a ficticious "lower self". It's a mistake to personify a false self. That attitude only serves to strengthen belief in a non-existent separate "lower self". There is only conditioning, habits and a tendency to personify these things. It's not a useful fiction either. Imagining there's a "lower self" to fight only creates tension, more conditioning, more problems. You are most definitely the awareness of the silent observer, everything else arises in awareness. Welcome your thoughts as honoured guests without holding on to them is infinitely better than imagining they are products of an enemy. The problem is you will get what you expect and make an enemy of your mind. Look into self enquiry practice to ground this understanding. You will quickly discover first hand that "higher" and "lower" selves are fictional. There is only the oneness of a boundless "you" shared by all beings. Frankly I would trust the tried and tested traditions of non-duality, advaita vedanta and Buddhism over the almost-right but dramatic pronouncements on this video

[@_lynnloo9988]

Yup “lower self” is 100% a comfort zone, whatever is guaranteed as “new” or different is viewed as scary to the lower self. I noticed it blocks me from trying new things, working towards my goals, talking to certain people it throws phrases around like “embarrassing” “not good enough” “too much time” “to much effort” to put me exactly where i am comfortable, and not where i truly want to be

[@03giacomo]

Exactly, it will do anything it can to keep you there and it knows exactly what to say

[@mohamaddelowar8237]

@@gwhybornexplain yourself please

[@mohamaddelowar8237]

@@gwhyborn thank you

[@tayyeb2590]

@@gwhyborn Agreed. I would be interested i. what his (the video creator's) thoughts are on abrahamic religion as this can also be good for escaping the lower self - a lot of us in 21st century seem to be more interested in spirituality and new age kind of stuff along with buddhist/hindu inspired mediation (e.g. westerners who visit India and Tibet etc. and come back to talk about having a monk mindset)

[@celsothedevil]

Brother, u saved my life. Ive seem videos from many super teachers, toby robbins, bob proctor, eckhart tolle and the list goes on. All helped but still i was desperate daily. But it was your video that set me free. Please understand, u saved me. I can never repay u. Just know, the work u decided to do, saved one person here. Im much older than u, still u saved me. Words at this comment cant speak the meaning of this. Thank you thank you

[@user-id1ij8vc8i]

Great. Stuff. Good luck to you 💯

[@billiehaley2816]

I realized this 30 years ago and it changed my life!!! I say "thinking is my enemy". I cured depression and know that we are many "people" or "personalities" living in one mind. Make some rules about what you will listen too from your mind.❤❤❤❤❤

[@farhadsalehi7194]

If true, why did you watch this posting!

[@howeffingridiculous]

rules just add more thought. Instead welcome all thoughts with good grace and humour without believing them. Treat them as honoured guests and let them go with no grasping or resisting. No problem!

[@Peanut_taco_muffin]

@@farhadsalehi7194 you know, it’s possible to watch videos about things that just interest you- you don’t have to be watching because you need the advise

[@billiehaley2816]

@@farhadsalehi7194 Great question. I saw what looked like a video that explains how I handled depression. And I was excited to see someone talk about the same thing. I have been watching so many people suffer, and die, because they are listening to bad advice, like "take anti-depressants and dwell on your problems instead of taking action and eliminating their problems. Glad to see this young man is reaching some people. Take care.

[@billiehaley2816]

@@howeffingridiculous Good idea. That works too. Take care.

[@rudradityaroy4408]

“To realize that you are not your thoughts is when you begin to awaken spiritually.” - Eckhart Tolle Thank you for sharing this truth with us . This video definitely makes me feel that I'm better equipped to *observe* this fight between the soldiers 💪

[@03giacomo]

I'm glad you enjoyed man, thanks for the support

[@Kometheus]

It's the exact opposite of the manifestation people who believe we are what we think about.

[@bertmonestine7334]

He that hath no rule over his own spirit is like a city that is broken down, and without walls. - Proverbs 25:28

[@Dieaboutitt__]

⁠​⁠@@Kometheusnah dont get confused, u are not your thoughts if u observe them, but whatever you believe in or think with strong emotion becomes your reality. Manifestation is real but its more complex and real manifestation is actually effortless but thats another topic to speak on and people not prepared to listen to

[@slickrick5596]

@@Dieaboutitt__ my take is this, you are not your thoughts, but it helps you or destroys you. So when thinking negative dont listen, when thinking positive, listen.

[@Poldur]

You are literally saving lives here, Thank you

[@stephenthomason5983]

Well put...

[@ChrisFarrellChannel]

agreed

[@billmiles9413]

Lower self is ego.higher self is consciousness.witness the ego,don't fight it.

[@archangelchronicles6604]

I'm not my thoughts, never was, its my choice to what i'm giving attention. Thank you bro ! I feel alot of freedom, i used to fight with my thoughts thinking that i dont deserve to live and that my existence was a mistake. God saved me and now it's sending me people like you to remind me of the traps of giving attention to negative thoughts.

[@03giacomo]

Awesome man

[@colleenfewster4574]

Yes the traps are the evil realm there is an opposite to everything…spiritual warfare is evil against good

[@nathangabbard154]

Yes that is spiritual warfare

[@Dieaboutitt__]

@@colleenfewster4574nah, youre totally wrong and ure caught up in the dualism. But people not prepared and aware enough to be consciouss about that

[@thecoolman2407]

Your videos are like a breath of fresh air, clear, concise, straight to the point, and most importantly, helpful.

[@03giacomo]

That's what I like to hear man, thank you for watching them

[@mastertrey4683]

@@03giacomo Agreed, ive seen a lot of these types of videos on the internet. Was expecting to hear the same thing delivered in the same way as it always is in these types of videos but you were straight to the point and I actually learned about something very important

[@purvenproducts2463]

Amazing video, grateful for your effort and content creation skills, thank you so much

[@Fyke816]

Quitting watching 'corn'. The self hatred afterwards is really starting to get to me. I constantly promise myself I wont do it again then break the promise. It's like I lose control of myself.

[@03giacomo]

Good man, its terrible for you. That's what everyone faces when trying to quit, you just have to keep pushing. Knowing to separate yourself from your thoughts will give you a huge advantage. Make sure that next time you feel like indulging, you step back and realize that its not "you" that wants to indulge, its the lower self manipulating you into indulging again for pleasure and comfort. Good luck

[@WhiphTikoto]

When he said think nothing for 30 seconds I started drooling lmao

[@IDRC3000]

fighting your mind is probably the most complicated thing to do, especially if you tend to overthink too much. great video man, I too think practicing meditation is probably the best way to understand what is going through your mind

[@03giacomo]

It's definitely a hard fight, but once you win it, life is like a game. I'm glad you enjoyed man

[@KhmerTarotReading]

Being an observer, separate ourselves from the *thoughts* No arguing , no correction, no judgement Manual breathing We are **observers*, we are not our thoughts. We have *free will*. Focusing on 🧘🏻‍♂️ **present moment** This is like ‘exercising’ , muscle training takes time to mastery You are the ‘middle path’ Start letting go and surrender You can be surprised how the Universe gifted to you. Edit: **changes** is mortal enemy to **Comfort.** I learnt that hard way. Mama Mahakali OHM

[@kathleenkarsten5739]

Please come back! You’re so gifted at this! Your channel will take off. Stay with it. It’s hard at first, then you skyrocket.

[@mmmcquain]

I watched this video this morning. I used to think that young people were less credible because of their relative lack of life experience, but you’ve helped to change my mind about that. I can tell by the content of your video that you have been through enough of this struggle to speak with some authority. I had to pause to deal with something just after you explained about the lower self wanting comfort and cheap gratification and I wondered what you would say was wrong with comfort and cheap gratification. When I returned to your video a bit later, you didn’t let me down. You went on to answer my unspoken question. I agree with you about how crafty and patient the lower self can be. I appreciate that you acknowledge that you occasionally still stumble and that 9/10 successes is better than 0/10. It’s not like a vending machine where putting in $1.99 for a $2 item yields nothing. That’s really helpful to those of us who tend to be “all or nothing” thinkers. I look forward to watching more of your videos.

[@hiimlonely5894]

Its almost 2 am, I'm fed up with life and wanted to end my 'sleeping routine' by mindlessly watching YT videos until I fall asleep.. I'm so glad to have watch this video with full interest. One of my thoughts was like 'nahhh - this ain't entertaining' but I went with 'this might be a gem you are passing on in your current life situation' Thank you so much for sharing your experience. Keep up the phenomenal work!

[@blackcapone187]

Kid’s got talent. There’s no denying it. Everything he stated was accurate.

[@AjaniTea]

I think one critique I have on this take is that I believe it is a misnomer to “destroy” the lower self. The goal is not to deprive oneself of simple pleasures of life, but to rather align the lower self and the higher self into one. Through this alignment, our actions both in the lower self and higher self propel us in a direction that is mutually beneficial. Therefore reinforcing the educational, relationship, or career goals that we set out for ourselves. Regardless, good video and helps provoke thought.

[@vlaminggarrulus4785]

They are conflicting, and you never can be in peace with conflicting thoughts.

[@rosepierce9382]

YOU'VE DONE IT AGAIN! Just when I thought you couldn't possibly strike home hard again with another one of your videos, you just went ahead and spoke nothing but the hard truth. I really, really appreciate you, man. Truly, thanks for everything you do. Even though your videos are short, each of them takes me through such an emotional experience, that when I get a notification from you, I have to plan ahead to take some time out of my day to watch them. I cannot be more grateful. God bless. Also, congrats on 10K! You deserve only the very best in life.🎈

[@03giacomo]

I appreciate you man, thanks for the great comment

[@ren7ee]

Yes, the same thoughts over and over every day. Thoughts I don't even want to think.

[@aminakishk6571]

ADHD leave open all tabs… you are overwhelmed….this powerful up thinking and acting is the right road to travel on….

[@angelic.v]

Okay ima tell yall This guy improved my mood just by watching and listening to him in this video I was in a awful mood thinking why im not getting what i want Now I'll research some school books Master those chapters and workout So i can have knowledge and a healthy body aswell He really opened my mind and put me back on track without yelling at me, without beating Me without laughing or roasting me at all He is pure drive for all of us who have/are struggling to find a better path

[@03giacomo]

I'm glad to hear the video helped you

[@marccuffe6392]

Nailed it, brother! I experienced a dark night of the soul and spent a vast amount of time introspecting and looking within myself for answers. It took years for me to learn this same thing you are speaking on. I know it to be true and I know just from this one video of yours I have seen, you are certainly on a path of enlightenment my friend. This is by far one of the biggest issues plaguing the world right now and most people don’t even know about it. Thanks for bringing attention to such crucial information by making your videos. Most people only think they know who they are, not realizing that they don’t have the faintest idea. People are lost souls and what you are doing, I’m positive you will help people with these videos. This is the path to truly finding one’s true self. Everybody wants to be their ideal selves but they don’t know how to find their true selves. This will help people do that. God bless you! In the name of Jesus Christ, the Father and the Holy Spirit, Amen!

[@BamBamLeo]

The amount of times I didn’t do something because my lower self told me something bad would happen if I did it

[@EliteShot]

Thank you ❤

[@Deus.Jesus.]

You're welcome bro!

[@TheAggravatedApe]

How does this not have more views? This is some underrated content here, hope it gets the attention it deserves sooner

[@03giacomo]

It'll get there eventually, I appreciate the support man

[@mr.johnson3889]

First minute so powerful 🔥

[@BernardoRojasdeLuna]

I was in a cycle of addiction. Trying to overcome myself. My own wreckedness. Two years ago I cried out to God, without knowing who Jesus was. I had been doing rituals, astrology, tarot, and I had not only addictions, but also a perverted mind and no matter what I did I couldn't overcome the deep depression and emptiness I had felt since I was 10. I was bullied, traumatized, I held a lot of hatred even towards my family. The best thing to describe it is being in the middle of a deep dark ocean with no hope. God saved me when I begged Him to help me in 2021. This day is the day that I met the love of God. I left God behind when I was little, I had a relationship with Him but the lust and pride of life made me think I could live without Him, or that He didn't care about what I did or if I destroyed myself. I'm just trying to say if any of you feel this way you need to know there is hope in HIM. He can set you free. We alone cannot do this. You are not alone. If you ever felt you needed a Savior and thought that there is none: Jesus DIED for you to set you free from death and sin. Turn back, and ask Him to send you His Holy Spirit. To help you know HIM truly. There is nobody too far gone for Him. He defeated death for you. He created and knows you. There is nothing that can make Him stop loving you. Call on Him in truth with all of your heart and you will know His salvation.

[@FairnessIsTheAnswer]

It’s not bad to want comfort or pleasure. The problem is how you get that comfort or pleasure and what the consequences are. It’s possible to get comfort and pleasure from things that are healthy.

[@GM-7777]

my lower self wants a drink 🥃. Thank you this is what i’ve struggled with my whole life especially at night where i can’t sleep. i’m 46 good for you for having this wisdom

[@tnijoo5109]

What a brilliant way to frame our conflicting desires. Thank you 🙏 ❤

[@gypsylivinn]

Ahh ty for this vid 🙏🏼

[@Macicbomby]

Awesome video man!

[@szvqorwnpstahskypfwmp9821]

Wow...what a great message!! It's really something I need now. I need to be strong and control my thoughts and always try to choose the right and healthy and productive path. This video has reinforced me to do that. Thanks!!

[@jamiereife5581]

You are a stunningly insightful young man. Many people do not realize this information until their late 30’s, or somewhere in their 40’s or even 50’s. The fact that you look so youthful is very helpful to younger people who might not listen so well to someone who is at a different point in life. Thank you for taking the time to create this video. I subscribed, I liked and I am sharing with several young people that I know.

[@ronniejamesdio6889]

Thanks man, I needed this. 🙏

[@ignitelegend5957]

needed this bro you helped me out, appreciate you.

[@Shiva_Ani]

This is, by far, the best explanation I have found till date, that you can apply immediately to improve your life. ❤ Thank you so much. 🙏 Keep creating great content like this. 😇

[@michaelblockadvice]

Another banger. I like the stoic style, keep going!

[@03giacomo]

Thank you man

[@varunl6948]

Thanks for this!

[@christianvazquez1979]

Good stuff man!!! Thank you!!

[@lori-annefay4138]

Many people have said similar things, but you my young friend, perhaps old soul put it so calmly and sucsinctly in such a manner that it was like the first time I'd ever heard it. You are a gem. Cutting to the chase, almost amsr, it just clicked as the best reminder Ever! Mahalo and aloha.😊

[@highonlife2323]

bro u nailed EVERYTHING. meditation really changed my life. u need more subs keep going!

[@03giacomo]

Thank you

[@followyourbliss973]

In my opinion, everyone has to find their own balance between the two sides as they often work together.

[@MementoTurtle]

Straight to the point, you earned a sub

[@casizvez6970]

This is something I recently became aware of, went from losing "the war" ,to wining, to losing again. But after i tasted wining i knew I had to practice alot hard. Awesome breakdown and great video brother.

[@rslongshot7453]

Thanks for the video G. This is something I became aware of months ago, yet I’m still at the fighting stage, trying to ignore the negative thoughts. No more excuses, this video confirmed everything for me.

[@razor2383]

Thank you bro❤️

[@moondive4ever]

Crazy good video!

[@diamondedevil]

i love how concise n straight to the point this is, it makes it way easier to wrap my mind arnd it n i realized jus how much ive been feeding my lower self, which in a way, even if i achieve some comfort, leaves me feeling a vague sense of dread n disappointment

[@graceoline]

Where have you been all my life? Meditation/stuff along these lines basically fills my entire KZbin feed. This is the best I have ever heard it explained. You have no idea how much this helps. 🙏🏻🙏🏻🙏🏻 Thanks.

[@03giacomo]

I'm glad to hear that

[@space12127]

Thank you for taking the time to make this video :)! Very informational

[@pallzton4319]

NICE BRO!!

[@mrgreen3195]

I was asking myself how and why and I exactly needed this video. Thanks brother!! I can identify my lower self and it's chain better than before now. Glad I found this channel earlier.

[@03giacomo]

I'm glad to hear it helped man

[@Sebastian-bf8kt]

Great video as always. You are one of the few that have really inspired me to start my own self-improvement journey. Keep making unique and influential content that people love, you have the power to change the lives of many. Keep up the great work, and I hope to watch many more of your videos and watch your channel grow.

[@03giacomo]

I appreciate this comment man, thank you Sebastian

[@Throughtheeyesof]

Thank you, I really needed this.

[@simenabeau611]

Wooow great content, proud of you!!

[@alibahrami4119]

Bro this is perfect timing for me! I have been having so many bad thoughts about what happened at my old job and trying to get over it and this video showed up on my recommendation feed and it really helped. Thanks bro

[@03giacomo]

I'm glad to hear that man, best of luck with your situation

[@alibahrami4119]

@@03giacomo Thanks man 👍

[@oscarferrari5006]

Thank you bro. I am in a bad situation right now with my guardians holding me hostage. I know in order to make it out of this I need to master my thoughts first. This video came into my feed right when I needed to hear it. May you be blessed, your content is such a breath of fresh air.

[@03giacomo]

I'm glad the video helped man, I wish you the best in your situation

[@LiveWireJoeRob]

This came at a much needed time. Thank you

[@sovvrong]

Thank you for this!

[@Danny.081]

Such beautiful content man! This was the reminder that I needed 🙏🏼 I struggle with letting the past define my worth. I’m surrendering to the impermanence of life. I open my heart and soul to all forms of love!

[@03giacomo]

Thank you man, keep that positivity up 💪

[@who_is_dis]

This is what meditation is but it’s funny how people are so put off by meditation that they do t even investigate what it is - they just jump to their own conclusions. Really good video - the breakdown between lower and higher self makes it all crystal clear 💎

[@endlesspossibilities4852]

Love this!!! I appreciate you 💞

[@Impartialguy786]

Thank you 🙏🏽

[@Oblisk]

I was on the path to improving my time management and actually working towards something until I got sick a week ago. I allowed myself to choose comfort and pleasure, even when I started feeling better. I knew what I should’ve been doing, and then your video pops up. What a life saver. I am now writing in my journal, two categories: LOWER SELF and HIGHER SELF I am listing all of the thoughts that each side conjures into my mind, now identifying each tactic the lower self uses to self sabotage. I can now isolate all the HIGHER SELF thoughts, bringing those to light to allow myself to further focus on those thoughts, keeping me away from the “dark side.” Thank you for this video, it really opened my mind when I needed it.

[@03giacomo]

Great idea man, I used to write down what tricks the lower self would play on me so I would remember them. Then you know the trick already and you can just laugh it off when it tries again.

[@ChrisEvans530]

Bro please! Can you upload one video in every week ?? In within 12 minutes!!! I hope you will 🎉🎉🎉

[@03giacomo]

Expect one video per week from now on, I'm working on the next one right now - I'm already excited for you guys to see it. Thank you for the support man

[@mmlozano]

Very well put.

[@Bluedd6750]

If you follow your thoughts which you cannot control you can fall in real deep dark places If you can control your thoughts you're a real person who knows it's self, who knows what to do, who knows what to say. That person doesn't believe in taking the right decision he makes a decision and makes it right no matter how hard will that challenge be he will try to always win until the end :D

[@lynnepaulocsak122]

Spot on!

[@rbxreece]

you're so underrated bro, you are blessed!

[@mikecarlos1431]

Dude I appreciate you very much for this help.

[@Jacob-qt6oe]

💯 % spot on 🙏🏼

[@highlevelconsciousnessdating]

Amazing video

[@bmorepolo9583]

Great video, made so much sense 💯☝🏼

[@Heal_awaken_bliss]

Very well put

[@23pinkpear]

Instantly subscribed ❤

[@XsCXBEAST627726]

Thank You!! ❤️

[@amritahansra7983]

Thank you for sharing this 🙏

[@pinkyrodriguez]

You got a new subscriber! Thank you for this masterpiece 🙏

[@timbarmettler8689]

Truth! Thank you young man!

[@amadeusedm]

That's some great material! Thank you.

[@Yoda67]

This spoke to me. Thank you! Subbed. ❤

[@stacyj4858]

Thanks so much 😢

[@tammylynnlaws8824]

This is so true I needed to hear this message

[@RicardoLezama-db1sp]

Yo this dude gets right to the point!! Thank for video

[@leopetaccia1012]

Thank you for this, sir.

[@yckarthikreddy6467]

Really amazing. Superb work man .

[@Leo-rv9jb]

One of the best videos I've seen good job!

[@nyja150]

Love you video format

[@Vivek-tm6tp]

Excellent bro ! 👍🌟

[@Epicstivity]

Good stuff 💪🏾. Well put. Thanks.

[@ccbizzy]

Appreciate the video

[@Harpotos]

just wow. happy I checked the video out, I needed it.

[@anoopnk1745]

Good one!

[@itzmeyaho8092]

YES! THIS is what I was looking for! I'm glad I found this

[@jerry23w]

Thank you!!!

[@maxrockatansky3896]

Thank you for this video.