Master Your Anxiety, Self-Doubt and More with Dr. Marc Bracket

[@jacquelinemichaud3729]

What a beautiful presentation! I feel so warm in my heart right now! The most important lesson I learned is to accept and love everyone, including myself, as they are!!!! Thank you Dr Elisha for this profound podcast!

[@drelishagoldstein]

You are so welcome! Thanks for listening...

[@wanderingdude.]

@@drelishagoldstein great episode! Just curious, why the "..." after you said "thanks for listening"?

[@drelishagoldstein]

@@wanderingdude. I'm appreciative for anyone who listens.

[@MUGGLE137]

This is such a powerful and profound video.. And I can relate to a lot with this conversation.. I'm so grateful..Ty!!

[@drelishagoldstein]

Glad you enjoyed it!

[@SunshineAndCalm]

I have GAD for 2 years already. I am off medicine but my emotions are too strong, I have intrusive thoughts, I am really angry and I cry almost every day. I imagine scenarios like "what ifs, maybes, what woulds". I am afraid of mistakes. Whenever I make mistakes I get angry at myself. I hate myself. I have feeling that I am worthless and that I don't deserve lots of things. I can't fall asleep fast because of intrusive thoughts and my psychiatrist told I can take Bromazepam (benzodiazepine) to fall asleep. First time I did your meditation a year ago was like it did a miracle on me, a complete reset and I had more strength for anything. Since then I barely did any but I don't know why it didn't have that kind of effect every time. I just don't trust myself. I get more easily in arguments than before and I don't like that. Sorry but can you tell me why I can't forgive myself for every mistake no matter how little it is.