Biggest Errors in Programming | elitefts.com

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[@josef5962]

By the title of this video and thumbnail I thought this video was going to be about coding, and was like, damn those guys in the thumbnail are buff haha

[@snorlaxcom]

nerd life trying to get swole

[@daytonasayswhat9333]

Haha

[@wandererstraining]

That comment on ten eyes looking at one person doing something... That's fucking gold. It's something that was encouraged in my gymnastics club, as my coach would often explain to us the biomechanics of gymnastics and ask us to correct each other under his supervision in order to make sure we understood what is going on. It's something I've tried to encourage and emulate in other settings, but one of the main issues I run into is that instead of taking turns to do something, most people wait for their buddy to do something so that they do their sets together, then chat, not understanding that it's much better if you look at each other's sets in order to help and learn some at the same time. In gymnastics, we all had to pay attention to what the other guys were doing.

[@jesseroest2786]

John! Preach it brother I am behind you 100% as a high school strength and conditioning coach. I stand up and applause you. You are a huge role model for me. Thank you for all you do and keep it up! You are making a difference in Calgary Alberta

[@DantheSavageProject]

John says so perfectly, that part needs to be a in a short video in itself! This is a huge problem in the today’s Fire Departments as well.

[@zeljko4189]

Grinding reps all the time will fuk you up

[@mosesbygate-smith2750]

Wrong, depends on the context. No one should be grinding reps in the sense that overall form breaks down (Stability, body angles, etc). Strength is generally trained sub maximally so grinding isn’t always a problem. With the presence of a good S&C Coach adjustments will be made because at the end of the day longevity is their biggest concern over performance. As mentioned Strength is the foundation of every single athletic quality whether that be power, endurance or Hypertrophy.

[@heroicman03]

@@mosesbygate-smith2750 DYEL

[@zeljko4189]

Moses Bygate-Smith i'm not sure what you're trying to say.What i wanted you say is that the biggest programming mistake is having an athlete grind too many reps too often or go to failure.It simply generates too much fatigue and the athlete can not recover.You're right that strength is built training with submaximal weight and with regular exposure to heavy work like triples or doubles.Using autoregulation tools like RPE is a really good idea.

[@dnalor8753]

Great channel. I love 8x1 bench with 95% 1RM, heavy ass weight never fails to make you feel alive.

[@vaushawnbrown2110]

Roland Chin never tried that, great for strength?

[@dnalor8753]

Vaushawn Brown yep pure strength, I do some accessory bodybuilding stuff afterwards though

[@vaushawnbrown2110]

Bet thanks! I'll try it out

[@dnalor8753]

Vaushawn Brown cool haha, I just post to have something to look back upon

[@vaushawnbrown2110]

Regardless it's still a good thing to do, I need to lol

[@mmichaelsmith619]

Tate is such a stud. Speaks his mind but is so insightful. Raw and impactful-and never boring.

[@richtroth1597]

Great straight talking video

[@bornwithawoodenleg]

So would squatting 60kg on a swiss ball help with stability?

[@jaghad]

Rofl. 😊

[@natedude3488]

Yes

[@chrisweidner4768]

Louie sounds like a zen master. “Make everyone stronger than me.” Impressive.

[@matthewfrancis9237]

Exactly as I preach to all my clients and athletes. Glad to hear other professionals think this way.

[@jasonsario9600]

Dave is fucking great guy.The type you want having beers at your bbq.

[@jawharadavid8979]

Take the hit and get back up - that's the best life lesson . Thanks dave that's pretty deep

[@marktownsend7070]

What was that sick beat at the end

[@mangedrabbit]

Do you have the full Q&A with John Rusin and Dave Tate from the Dec '18 seminar?

[@TheRdy2rumbel]

Beautifully said. This helps a lot

[@blakeluccason9971]

I enjoy this lots thanks guys

[@goodtimeholzyg4310]

Fuck yeah. Everyone should be strength training.

[@UpstateGardening]

I feel like John enjoys the sound of his own voice

[@frankb5728]

How can you spot a meathead? they post dumb fucking shit on technical videos when it makes them feel dumb as fuck because they can't understand three syllable words

[@pretty_flaco]

he seems pretentious

[@natewilson5679]

Brilliant truth from John

[@johnpymn9869]

Great content 👍.

[@patrickbateman9077]

Has Dave ever trained an elite raw lifter? Or put together an elite raw total?

[@kevinbeauchamp9149]

Sexton Hardcastle ...have you?

[@reddeltasev07]

When he was competing there was no raw division. I don't doubt that he easily could have

[@140horse2]

Elite FTS has some strong individuals that train there... Joe Sullivan, Maliek Derstein, JP Carrol, Brandon Smitley, etc. so yes he has coached lifters that were not only elite but ATWR holders.

[@DantheManMonty]

@@reddeltasev07 No raw division? What are you talking about? There has ALWAYS been raw divisions.

[@patrickbateman9077]

140 Horse he never programmed for any of those lifters mentioned, they chose to train there because it’s an excellent gym not daves coaching

[@opulenceluxury8548]

Wait I thought this was about C/C++. I don't mean to judge by appearance but I can't see them finding their way around Visual Studio.

[@brockstar1311]

Your presumption is that 1) you can't be strong and smart? 2) that because you can write software that you're highly intelligent. I look like I belong in the 8th century and I am proficient in multiple programming languages. So yea you seem judgemental... typical developer in other words.

[@swimhack]

As one of the strongest powerlifters and as the owner and head developer for Houston's largest web development and coding firm.....I couldn't help but lol. There is no reason you can't do both and be the best at both....or more.

[@AlexVinchenzo]

Why Dave's hands are shaking? :(

[@getpumped87]

playing with the fleshlight too much

[@Low_pH]

He's getting old

[@c-jayjames7316]

Theyre not