EMBRACE MASCULINITY| TESTOSTERONE BOOSTER | EMBRACE DISCOMFORT 🔥 PHONK 2024 FT. GUTS BERSERK MODE

[@GHOSTSPHONK]

Follow me on Instagram if you love my content :- opener.one/insta/6tdem3

[@hobogrifter]

1 pushup for every like, cutoff is 2 weeks from now. Edit: 100 down, 104 to go. 6/7/24 Edit 2: We hit the cutoff, total was 267, will work on this today. Edit 3: Done.

[@GHOSTSPHONK]

good for u sir, thank you for listening

[@neromagic3364]

В поддержку брат

[@andreic.5344]

GO GO GO!!!

[@sqwabo1764]

Right on brother

[@rossoneri191]

105* to go 😉

[@Contentdeleted99998]

good homework playlist.

[@GHOSTSPHONK]

Thanks for listening 🎧

[@AryanSingh-rx7nu]

Bruh your username ☠️

[@wisecollections]

You'll get the homework done in record time 💪🔥 I got my German hw done in 5 minutes

[@Thoughtful_Creature]

You know what I didn't do homeworks of whole week and completed important ones of them late night listening to these phonks to stay up.😅

[@ButImTrash]

Stop reading the comments and get back to your workout!😤

[@Black-fp3dy]

You caught me😭

[@delete9243]

yes sir!

[@bajrangipunia1851]

Nice reminder

[@keithfields1756]

Mid set rn😂

[@trevorrod2378]

Your right. Gotta stay focus😈

[@guts3663]

“You’re right, we are mortal and fragile. But even if we are tortured or wounded, we’ll fight to survive. You should feel the pain we feel and understand. I am the messenger that will deliver you to that pain and understanding.”

[@GHOSTSPHONK]

Bro thanks for the goosebumps

[@guts3663]

Thank you for this masterpiece 😤

[@GHOSTSPHONK]

@@guts3663 thank you for listening

[@Maximusnotfound101]

Too much thankyou

[@MrLewne]

One of many great quotes from Berserk!

[@kayadaricoin6280]

14:41 BEST !!

[@GHOSTSPHONK]

Thanks for listening 🎧

[@MetalboyFromHelll]

Most part of the songs are brazillian funk remix, try to listen to DJ BLAKES, DJ ARANA, DJ ERY, this is gold bro

[@manabtaid7992]

10 diamond push-ups for each like 💪

[@christianflores6266]

Now make it 90

[@LAPIZZADELASCHICASPizzeria]

120 Diamond push

[@mozeskoko7252]

130 we want proof

[@stephanvanderheijden4953]

260 bddy

[@uknowwhoim8140]

Before it end 25*4 regular push-ups 25*4 diamond 25*2 reverse push-ups 25*2 clap pushups 15*3 archerer push-ups 🔥 🔥 🔥 🔥 🔥

[@King_saw]

1 like 500 pushups per day, 50 crunches, sit ups, and 60 squats

[@hanmapickle6741]

U didn’t do non of those didn’t u

[@superroblox7162]

A man doesnt reflect off his actions, he reflects off of his true self.

[@GHOSTSPHONK]

Thanks for listening 🎧

[@ht.888zz]

NICE ONE SUPER ROBLOX

[@duck-hq4yr]

A phonk playlist with no fully looped ahh video that's a first keep up king

[@Berkserk-manga]

1 like= 7 pushups 🗿↘️

[@najfiii]

U gotta do 280 now

[@proiettomichele1814]

🎉 aa

[@verywetsock6225]

bros cooked 💀

[@JK-tb7iq]

1274 ;(

[@gl_invalid_value]

Imagine people that write these comments didn't lie

[@michaelmontano2386]

This list say a lot "tren twins", keep making this kind of lists dude, thanks for your work

[@GHOSTSPHONK]

Thanks for listening brother

[@DiabeticGymRatT1]

Banging at thegym my brother

[@GHOSTSPHONK]

Thank You for listening 🎧

[@bilal5698]

1 like 15push up and 15 squats

[@fiendtrip7483]

Loser

[@AnilGadakh-bw4rd]

Do it now

[@xXVix3lyXx]

Thus a man of rage no know bound, should you confront this man. You will surely perish alongside his wrath.

[@Vilennlifts]

My testosterone 📈📈📈

[@GHOSTSPHONK]

Thanks for listening 🎧

[@rubenspaander1192]

Masculinity is definitely not an ad inbetween this mix in the middle of my set

[@iBrodys]

Get an adblocker duh

[@BimmweCodw]

Got this on repeat every workout woiiiiiiii

[@frangodzyx9001]

Can't wait to see the whole berserk manga animated

[@washingtonfilho3167]

BRAZILIAN PHONK ALWAYS THE BEST🗿🇧🇷

[@GissaCraftGG]

pfffffff hard genre bro crazy mix

[@GHOSTSPHONK]

Thank you for listening brother

[@Butchersamp]

Amazing mix it sets me on fire in the gym 🔥

[@AwarriorMen]

4am wake up and streching, pushups, pull-ups, situps, and high protein diet for every like

[@xmiyu.candyx]

as a girlie listening to this while typing up my reflective writing for public speaking, my writing speed immediately got boosted by x3 my usual speed and just wrote non-stop for the past 45 mins fuckin approved

[@mehyubu]

I may be a woman but I want to rage lol

[@demongamerz4260]

I'll crack JEE with this one 💪🔥🔥

[@GHOSTSPHONK]

Thanks for listening and hope u will crack the exams

[@SatoruGojoThestronges.t]

Im in my villain arc for 2 years straight NO STOPING

[@thegodofpepes424]

borra la cuenta

[@SatoruGojoThestronges.t]

No

[@MuslimRepostDaily]

63kg 165cm/5'5 16 gonna bulk on target 75kg

[@luignorva3559]

Same way

[@zrill3140]

165 cm / 53kg 🥲

[@Guilherme-kg6ik]

Follow a 4,500 calorie diet for a year and you will easily gain 10 kg, train hard and don't consume alcohol, prioritize proteins at meals and don't consume too much sugar. 🇧🇷

[@nicholascheang5290]

How's progresss

[@Kfact971]

GRIIFFFFFITHHHHHH!!!

[@Chathuranga_999]

I archive my dream body 😎 the fighter body Im really proud about me 😌❤ Do workout ❤ No excuses brother 😎 If you work hard you can anything that you want 😊❤

[@itzrahul0738]

You stop mastrubation or no?? Pls reply...

[@SigmaAlpha3295]

Listening during my workout 🔥🔥🔥🔥🔥🤙🏼

[@GHOSTSPHONK]

Thanks for listening brother 🙏

[@esyupcankoc4175]

Just focus on your inner beast want to destroy evrey thing and control that beast

[@joordanca5345]

22° 1.63. 48Kg > me at 6:51 am scrolling trough TikTok with 14 mutants when it's prescribed to eat 1x at awakening and 1x at night. Imma pass out so bad. Gotta push trough. Need my Insanity back, i need myself back.

[@Snarkyeditz]

1 like = that many days of discipline

[@raymiller7427]

L comment

[@artsyork3915]

Good home workout playlist.

[@GHOSTSPHONK]

Thanks for listening 🎧

[@MichaelThePainter]

​@GHOSTSPHONK bro what's the name of the first phonk?

[@axelcastellon4658]

I FEEL THE SKIBIDI SIGMA POMNI ENERGY COMING OUT 😈😈😈😈

[@SammyWhell]

BOIIIIII THIS SOO FREAKING TUFFF!!! 💀💀💀💀💀

[@FarhanAlam-w6h]

We don't do it because we want to We do it because we had to

[@victoralves6827]

Bati meu PR nessa playlist

[@irmoon9981]

1 like=10 push up

[@keithfields1756]

I’m crushing 245 on bench rn

[@unknown-faith8]

Bro is real adrenaline creator

[@GHOSTSPHONK]

Thank you for listening brother

[@e_v_c_s9557]

1 like 1 pushup :D

[@wiskipeek1428]

cringe kid u just want attention not gains

[@joules_sw]

Come on, one extra set

[@nicolasalvestrindade2411]

Real

[@niteshrockz007]

22:02 💀🔥👽

[@bishal_biswas4999]

30 pushups, 20 Diamond pushups and chest workout daily, then you get results 💀

[@jthakurdin]

YES

[@maximleontev6028]

Больше всего мне в этой подборке нравится, когда никто не понимает русского и выставляют себе в трек фразы по типу «а ну уебаны блять, давайте сюда»😊

[@sadaatfayaz]

killer combination 👹

[@TheDUDE____]

18:10 is great

[@podv2276]

Is it possible for you to do boosted bass? I’m working out rn to this song cus why not, I listen to random sobgs

[@GHOSTSPHONK]

WORKING ON IT BROTHER

[@SamalsinghSingh]

10 11 12 13 reps 🐲

[@GHOSTSPHONK]

SPOTIFY:- open.spotify.com/playlist/10cEXYFzDlrRwzaldU75XK?si=9bba1c6e6faf46c9

[@Encore38]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😢

[@SamalsinghSingh]

Pre workout 🤫

[@GHOSTSPHONK]

Thank you for listening brother

[@ELTIODESCARGAS]

Una flexion por cada like solo me queda una hora

[@Kingleo853]

1 push-up for each like (Actually going to do the)

[@NJ-500]

Great video

[@GHOSTSPHONK]

Glad you enjoyed it

[@devonmaple969]

no dislikes on 171k views is actually insane

[@GHOSTSPHONK]

Thank you for listening brother

[@KentLofton]

Cardio remember blood flow breathing

[@Kamtheking.]

First song?

[@PetalBurst1]

fire 🔥

[@GHOSTSPHONK]

Thanks for listening 👍

[@ДавидРуденко-ф5з]

Норм, классно иногда сделать что-то вроде окрошки из экстракта женьшеня, преворкаута, каллосальных доз йохимбина, эринацина и прочей крайне слабительной, прошу прощение за каламбур, дрысни, залить энергаградом и под фончик перед сном навернуть, кайф. Все проблемы со сном как рукой снимает. Правда с просыпанием есть некоторые проблемы, но не суть. Всем спокойной ночи!

[@Sumslite]

5 pushups for ever like 😈😈😈

[@bn3806]

Wheres the alknowing, the one with ultimate knowledge in music guy. I need all music list 🙏🙏

[@zemonsterr]

Wow. It works theyre popping....

[@GHOSTSPHONK]

What's popping

[@TEFLON-RGS2321]

@@GHOSTSPHONK Testosterone

[@yelzzy]

Czuję Moc 🔥😎💀

[@WithIIIS]

1 like 5 pushups If i got 100 likes : 1 like = 20 pushups

[@chandanbaudhchandanbaudh6384]

22:20 osm

[@maxpo801]

It's something fucking incredible! Insane powerful music for training. I got mad!!

[@GHOSTSPHONK]

Thank you for listening brother

[@MichaelThePainter]

What's the name of the first phonk?

[@кринжовник-ъ9н]

russian swear words at the end caught me off guard

[@piancois6092]

100 likes. 225lbs inclined Bench press 5 reps. Will send proof if need be. cut off 3 weeks from now.

[@adjka8230]

0:01 song? 🖤

[@GHOSTSPHONK]

MANDA BALA ( SUPER SLOWED), btw thanks for listening

[@zeraiya7137]

Brazilian phonk❤

[@GHOSTSPHONK]

Thanks for listening brother

[@KHLOO200]

underrated'

[@GHOSTSPHONK]

Thank you for listening brother

[@Cadorehonda]

Brasil! aqui poucas pessoas escutam estas musicas, se você escuta estas músicas muitas pessoas vão te julgar mal 😂

[@GHOSTSPHONK]

maybe people out of brazil do listen this music

[@Cadorehonda]

@@GHOSTSPHONK sim, fico feliz em saber disso hehe. Gostei da playlist, tnx

[@GreekWindsss]

1 like = 10 crunches + 10 toes/heels to heaven + 10 squats + 10 sit ups + 10 jumps (the thing with the string idk how you call this in English srry) * And when my hands heal* 10 push ups

[@GHOSTSPHONK]

@@GreekWindsss Do all the things you just mentioned, upload it on YT and tag us , we r gonna use that video of you, and tag u r YT or INSTA as well

[@GreekWindsss]

@@GHOSTSPHONK really!? Thx u sm!!❤️🙏 But i cant do push ups yet (orthopedic problems :.( ) But THX AGAINNN!!!!🙏 (I can't tag or anything sorry I have this stupid "family link")

[@thenaluchannel]

Embrace masculinity: 🧍 Me and woman: 🧍🏻‍♀️

[@GHOSTSPHONK]

Embrace femininity, sister. I believe nature had given us roles to play as man and woman The god had trusted men with strength and women with capacity to care for, love and cherish the given environment whether it's good or bad no matter. WOMEN in our life bring the sunshine, the hope, the love , the care and most importantly, she give us life . So, at this point, women and men are different by nature. The Man builds the house, The Woman makes it a place we called it the "HOME" .

[@thenaluchannel]

@@GHOSTSPHONK Ive been praying to God a lot about learning to be more feminine so I really appreciate your response 💞 :))

[@GHOSTSPHONK]

@@thenaluchannel Thank you for listening my playlist sister

[@thenaluchannel]

@@GHOSTSPHONK ofc! It’s heavy workout music frfr 🙂‍↕️🔥

[@comersdope]

24:09

[@JerezIfbb]

Name?

[@redminote10scommunity21]

name?

[@comersdope]

@@redminote10scommunity21 super strong nikka

[@Xyzwanttoearn]

Good job 🔥🔥🔥🔥☠️🥶

[@GHOSTSPHONK]

Thanks for listening 🎧

[@ahik7712]

BERSERK

[@IamNaffy8]

🔥

[@Yyshak200m]

These songs in normal time🥴 At gym💀

[@GHOSTSPHONK]

Thank you for listening brother

[@ayushh270]

Anime names???

[@philippleitner346]

3:28 song?

[@dkrogerzin]

Download ???

[@zldavi]

É o FUNK PORRA!!

[@CEJOTON-t1l]

10:42 Song name?

[@VIKTORIVANOVV]

*1 LIKE = EVERY DAY PUSH-UPS GO WORK HARD*

[@axylange6427]

اوه كيفووو كيفو😂

[@badshas5133]

📈📈🔥🔥🔥💀

[@GHOSTSPHONK]

Thank you for listening brother

[@DEADSHOT-eq5zd]

not bad

[@jbbbuenconsejo3715]

What's the tittle of the song please

[@facts_of_the_universe]

🔥🔥🔥

[@GHOSTSPHONK]

Thank you for listening 🎧

[@ALSOSIGMAREELS666]

Happy birthday

[@IberianWolf6618]

Name of First song?

[@Piyush-hi9qr]

2:30 song?

[@GHOSTSPHONK]

Fim do mundo (slowed + reverbed)

[@Jericko-p8s]

12:39 "guess whos got a booty gyatt"

[@Rohitkatoch881]

1 like = 20 pushups🥱

[@GissaCraftGG]

playlist plz

[@GHOSTSPHONK]

Check out the Spotify playlist link sir

[@GissaCraftGG]

@@GHOSTSPHONK put timelapse on youtube sir

[@jorge7345]

💪

[@GHOSTSPHONK]

thank you for listening, brother