Embrace The New: Unlock The Joy Of Retirement By Letting Go Of The Past!

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Retirement opens up a world of opportunities for a fulfilling and rewarding life ahead. However, many retirees carry the weight of past habits and mindsets into this new chapter, hindering their ability to truly embrace the freedom and potential it offers. Today, we talked about essential things to let go of as you transition into retirement, encouraging you to release old patterns and embrace a future filled with vitality and joy. At the end, we share five things we've bid farewell to and five exciting activities we've embraced for a fun-filled retirement.
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CHAPTERS
00:00 Introduction
05:42 Worrying About Work
10:41 Maintain a Healthy Lifestyle
22:04 Regular Physical Checkups
31:07 Stop Resisting Getting Assistance
40:01 Eating Unhealthy
50:57 Busy Work Schedule
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
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[@10drowsy]

Like many folks, I worked 36+ years at same company "with my head down (doing more for the company each year) and at age 60, I retired with "burn out" health problems on Feb 29 2024. Since then, I've been watching your many videos before bed time and think about your messages - to slowly let your info-shares sink into my thick skull. Love ALL your vidoes / messages. Thank you for making me think "outside my norm" and see different perspectives for my future life choices. Thank You.

[@RetirementTransformed]

Hi. We appreciate you so much and happy we are helping you think outside the box. We work hard on that every day. It stimulating to the brain and body. We are happy you are here.

[@RockingDoubleE]

The "poor eating" segment is the best. Eating healthy and eating the right volume and mix of calories is a something we try to do every day. This helps with physical mobility and helps us maintain target weight without effort or angst. Our jeans tell us the truth about our weight, not the scale. Fresh air and hard work doing chores and other outdoor physical activity not only burns calories, but also unclutters the mind. People cannot believe it when we tell them we are in our early 60's. "You can't be that old, you look so healthy!". No higher compliment. :-)

[@vintagevisionsales]

My husband retired, a year later I retired, a year after that my husband gets cancer. We are waiting for the cancer to go away so that we can get back to the happy place. 😢

[@freddyheynssens1950]

Sorry to hear that. May your husband get better soon. I would try a doctor who practices Functional medicine.

[@RetirementTransformed]

We are sorry to hear about your husband and hope he recovers quickly so you can both enjoy retirement together. Unexpected illnesses can be extremely heartbreaking and I know many of us in this community can relate to those challenges. Wishing you both the best.

[@RSH0880]

Very sorry you two are going through that. We experienced something similar. Hope you're back to your happy place quickly.

[@caroldmaner1316]

I love you guys, you are so down to earth and fun to listen too. I will incorporate many of these ideas as I can ❤ thank you both very much.

[@RetirementTransformed]

Thank you! We are happy you are getting good ideas and more excited that you are going to implement some of them.

[@EvanCarmichael]

Inspiring video! Keep up the great work, looking forward to more. - Lhiamel

[@RetirementTransformed]

Thank you Lhiamel

[@robertemeott-dor1382]

Thank you both very much!! Need your guidance, mistakes, achievements, candid advice, etc... It is refreshing & helpful!

[@RetirementTransformed]

Our pleasure!

[@glennet9613]

When you retire you have twenty years or more of good life without the worry of having to put food on the table. You can do a lot in that time, think how much you did in your first twenty years, but so many retirees fritter the time away. We have had a fantastic twenty years of retirement so far and it does make me sad to see how many waste the opportunity and particularly let their health slide through a sedentary lifestyle and poor diet. Many people, and even retirement experts, seem to treat health as a predetermined destiny but how long you stay healthy and active and out of hospitals is largely up to you.

[@RetirementTransformed]

This is great. Thank you for sharing.

[@katdesantis8867]

It's terrific you're both evidently full of vitality and discuss the Clean Life styles😊 you Walk the talk. Cheers to 67 Mark .. me too in July! 🎉🎉

[@RetirementTransformed]

Wow, thank you! And happy birthday.

[@runnergirl4309]

Hey Penny- Retirement is defined as “Ceasing to Work”. Never asked them to give their money away to charity. Just saying they are not “FULLY retired”. They have topics to copy, videos to shoot, deadlines to meet to keep the cash coming in with their KZbin channel. Good for you if you need this Advice via KZbin in your retirement.

[@RetirementTransformed]

We enjoy what we are doing. It doesn't feel like work. It helps us balance our life at this stage.

[@susannegiesen2114]

Another really good video😊And, Jody and Mark, I truly enjoy your little verbal fights, they are so funny and always make me smile😃 But what I love most is, that you really listen to each other. That is so important! And it really doesn't happen often nowadays- even with friends. But there is one more thing, I want to mention: Please also check your doctor for the eyes(I don't know the english word). This is really important, because there sometimes can be high inner eye pressure or something like that without feeling it.

[@RetirementTransformed]

Thank you Susanne! We appreciate you being here. And I will make sure I get my eyes checked again.

[@user-pi8hk6xi9q]

I totally agree on health and doing all aspect from food, strength, agility, flex/stretch and cardio. Not just part. I'm confident chronic conditions would be less.. Strong muscles are great but in a fall, if they don't stretch enough when needed, can add pressure to bones/joints/etc., for added damage. As always, exercising the mind muscle to keep it strong too. I started changing my residence more intensely to fit my needs, when I moved past the employed years. Lighter, brighter, more refreshing. Cleaner lines and even less stuff. I never had that much stuff around, but with the added hours at home to notice, it seems like more. As I figure out my needs, try new things, activities, what doesn't fit, is out of here.

[@RetirementTransformed]

This is great. Thank you for sharing

[@deded1057]

I'm with Mark - I know myself well enough to know I NEED something to do or I will either go stark raving mad or become a total sloth! And yes, I also meditate on a regular basis. Have you tried EFT (tapping)? Also great! I need to work for my social connections. Living in an extremely small (like living with extended family small), isolated community I have few opportunities locally to socialize without working outside of the community. All great ideas - thanks for sharing!

[@RetirementTransformed]

I have not tried EFT but heard about it and willing to learn more. Keep working on the relationship piece, it is important.

[@OurRetireEarlyJourney]

Great message! We can’t wait to be retired to focus much more on our health.

[@RetirementTransformed]

Retirement is wonderful because you have more time to focus on the things that are important to you....but don't wait! It's always a good time to prioritize your health.

[@OurRetireEarlyJourney]

@@RetirementTransformed Absolutely, we each get 10k steps a day and both have been plant-based for almost 13 years all due to long term longevity.

[@luciejean1]

Gosh you have energy! My reasons for not dong many of your suggestions is the lack of energy.

[@RetirementTransformed]

My morning routine and good sleep bring me energy.

[@Ed6013z10]

Believe me I have no problem losing my work identity. Lol 😂

[@RetirementTransformed]

Thats good!

[@Fell214]

Thank you for another useful video.

[@RetirementTransformed]

Thank you

[@kimprieboy1229]

Jodi, Your arms look great girl! Well done on the arm exercises!

[@RetirementTransformed]

Thank you!!

[@GinaSherman-gc2cx]

Another great video! You two are so inspiring ❤I’m from westchester !

[@RetirementTransformed]

Thanks so much for watching our videos and taking the time to comment! Love that you are from where we used to live! We have wonderful memories there.

[@jerrisilva5834]

Its like having friends over when i watch these videos. Great relating your message in thoughtful genuine way.

[@RetirementTransformed]

I appreciate that! Thank you.

[@BailedOut2008]

You knocked it out of the park on this one!

[@RetirementTransformed]

Thank you! What was the best part for you?

[@BailedOut2008]

@@RetirementTransformed “Letting go of the past” if I had to select one segment. As a team, you have a logical and penetrating way of presenting concepts that resonates and motivates. I appreciate the very hard work, thought process that goes into each video, especially with your busy schedule. Heartfelt appreciation and thanks.

[@sharondixon7153]

Great info

[@RetirementTransformed]

Thank you

[@jcort21]

I liked very much this video. I was really looking to heard words like this. I am ready to retire now. Thank you very much

[@RetirementTransformed]

Your welcome.

[@lisaward3890]

Tofu is a soybean curd. It is very versatile and can take the place of scrambled eggs. Scrambled tofu,onion,extra virgin olive oil,basil,mrs. Dash. It is a wonderful meal!

[@RetirementTransformed]

Ok. I’ll try it!

[@raycecil4643]

Why retire at all? Isn't the purpose of life to take on as much responsibility as possible and delivering on it? I mean....Im 38, and don't plan on ever retiring. I do plan on not working for someone else soon, but for myself. But I cannot imagine "retiring". My dad got 1 year from retirment and dropped dead of a heart attack at 59. His dad retired and mammaw died that next year of cancer. I know so many people who retire then just die. I plan on getting up at 6am every morning the rest of my life and have something to work towards.

[@RetirementTransformed]

Well I agree with you. We retired from our decades long career and now run this channel. We also mix in times with our kids and focus on good healthy habits. It’s a balance of work and play that seems to work best.

[@raycecil4643]

@@RetirementTransformed Yeah, I think for me, if I sit too long, I lose purpose. No purpose equals depression, and getting lost in my thoughts. Get too deep into thoughts and you end up in nihilism.

[@lindafavilla5125]

You cannot at your age really know that you will get up at 6am and "never retire" But I commend you for having that plan. Life can hit you in the back of the head. I hope this is not the case for you.

[@GinaSherman-gc2cx]

No you two need to be on together ❤️

[@RetirementTransformed]

That’s so sweet. We do enjoy being together.

[@isabelortega6303]

I love to Watch your videos

[@RetirementTransformed]

Thank you

[@barbiec4312]

PS- Tofu is awesome and takes on the flavor of what it is cooked with. Fried tofu?’ Freakin delicious!

[@RetirementTransformed]

Never had it. But I’m willing to try. Thank you

[@runnergirl4309]

Wow! You ARE NOT REALLY retired:( You have a business going here… So you just changed “jobs”! My husband & I are actually & honestly FULLY retired 7 plus years now. We enjoy our health, our family & friends. We are busy “giving back” and fill our days enjoining our FULL retirement. Maybe you see yourself “giving back with your KZbin channel, however your profiting off this (you even mentioned “oh that’s really a WORK TRIP”) So you are STILL ON THE JOB. You might consider taking your own advice & really enjoy a FULL retirement soon😁and maybe you could even give back by volunteering…. Just a thought from an experienced retiree.

[@pennyt820]

I don’t think they HAVE to do videos, I think they enjoy sharing and are practicing what they preach: learning, sharing, and being productive. So what if there is a side hustle-doesn't mean they have to give the money away. It seems critical to judge them if their retirement doesnt look exactly like yours-you be you. "honestly"? I think they've been very transparent.

[@RetirementTransformed]

Hi @runnergirl4309. We definitely have retired from our first careers that demanded so much of our time and energy. We enjoyed that time in our lives and now enjoy a balanced life for free time to play golf, pickleball, work on our physical wellness, travel and see our six kids and grandchildren. And we also love what we are doing here with our KZbin channel to share what we are experiencing and learning about healthy aging, and a fulfilling retirement.

[@patrickrodgers1380]

how do u stand the heat and humidity in florida? i was born and raised there and when i was 58 i left. i was stuck there for years for different reasons. i lived in clearwater, sarasota and jacksonville and i'll never go back. i'm moving to santa fe new mexico on june 2nd. traveling europe and asia now.

[@RetirementTransformed]

Having spent 64 years living in the northeast I’m living the constant warm weather and cold water. But I get what you say. It does get hot in the summer

[@Beadgcfb]

The laundry made me laugh. How are you with the dishwasher?

[@RetirementTransformed]

I crush the dishwasher!!!

[@ianlewis2813]

Get rid of material goods and spend your money on experiences. IF you don't drink champagne 🥂🍾 your kids Will.😂😂😂

[@RetirementTransformed]

Thank you

[@laurie2218]

Enjoy you and your videos. You are apparently retired but honestly, you don’t dress like retired folks. Would love to see you two occasionally with more of a “casual” vibe. It would make you more relatable IMO.

[@notacreator5714]

What do retired people wear 😀?

[@RetirementTransformed]

If you follow us on instagram and facebook you will see a lot more of us living our life in casual clothes and casual fun. Join our facebook community as well. Links to all these platforms should be in the notes below.

[@56robdog]

Friends do not let Friends eat Tofu!

[@RetirementTransformed]

Thats funny. I'm getting closer to trying it.

[@delayedgratification581]

Worry about work: I'm 38 and don't even worry about the work I have now as a civil engineer. Work isn't worth the stress, a job is to make your money and nothing more.

[@RetirementTransformed]

We find that what we are doing now in retirement feels different than when we had our full time stressful jobs. But that’s us. Everyone goes through life with different experiences and feelings. You are not alone in your thinking.

[@GinaSherman-gc2cx]

Lots protein in tofu

[@RetirementTransformed]

Yes that's what we have heard.