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Let's reset our week with a peaceful walk through the forest together.
In this video, we take a 5 minute stroll together in the lush, green forest in Finland. B
Some of my favorite things about the Finnish forest that I mention in this video are:
1. The relaxation benefits
2. How the quiet, lushness & softness contributes to health benefits
3. You don't need an agenda, it's ok to take up space, no need to rush in forest
4. Every season there's something unique in the forest (sports, foraging, etc)
5. It's not a scary place
6. So many lovely colors throughout the year
7. Very accessible and easy to get to
8. The forest doesn't judge you, you can wear whatever
9. Great place to spend time with friends
10. You are enough for the forest, anytime you spend it is is great.
What's your favorite thing about the forest or nature in general?