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If you're looking for options, this is the show for you! Emeril Lagasse will make some of his favorites, and he'll be joined by fitness expert Jorge Cruise, who will show some alternatives to lighten up the dishes. Recipes include a Basic Pizza Dough with several variations (Chicken and Artichoke, Potato and Meatball, Pepperoni, Olive and Blue Cheese Pizza) including a Whole Wheat Crust, Turkey and Spinach Lasagna, Crab Meat and Lobster Lasagna, Apple Cups, and Apple and Cherry Pie with Oatmeal Crumble Topping.