15 MIN ENERGY BOOSTER DANCE WORKOUT (reuploaded)

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "ABC"-Wild Remix
2. "When Love Takes Over"-David Guetta
3. "Everytime We touch"-Cascada
4. "Gimme Gimme Gimme"-Syzz
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@LauTan01]

Yes it's back up! Like the accessible window for anyone wanting low impact. Love the spinning move at the end. Another smash Hiit Em!

[@RLjuicygucci1]

Screamed out loud when I saw the songs on this. So so fun, I would love more ABBA, remixes or original!

[@aldoromano-be8su]

I also like Abba, and just classic pop songs. A lot of the workouts online are hiphop or reggaton with really horrible lyrics. I prefer a positive vibe and something that if a kid listens it's not misogynistic!

[@ladybird242]

Love the music and I LOVE the low impact Emily in the corner!! I can and do modify on my own as I do any workout but this is just so awesome!! ❤️

[@jamiekitchen6405]

I love this so much having the low impact in the corner helps so much!!!❤

[@LaurenR0314]

Loved this video and the low impact on the side of the different HIITs

[@raeraet12]

Love the new branding at the start of the video! Also the overlay for the low impact alternative is such a great idea & super helpful. Love your videos, keep up the good work ❤

[@tamrowell8091]

Loved loved loved this workout! Absolutely smashed it thank you so much ❤

[@aldoromano-be8su]

you are awesome emily. love your real and positive attitude.

[@hmshack9860]

Love,love, love the low impact corner 💗💗💗💗 so glad to see what will come in you new filming area

[@DBH516]

I am glad this is finally back on youtube!! I have energy in me now and I am boosted! Love the workout!

[@megganpedro7683]

ehhhh re uploaded im so happy!!! love this one xx

[@410rachel0]

Your videos get me going in the morning more than coffee!! Thanks for all the hard work you put into them!! ❤

[@flyinstargirl]

Ah I needed that! Mood definitely boosted! Thank you!

[@mushuandnewt]

Hadn’t work out in a week but this dance workout really energized me! Loved being able to follow the low impact in the upper screen!

[@ariekem8088]

I really appreciate this workout after almost a full day studying alone. Amazing songs, energy and it gives me a smile on my face!😃🔥

[@leahweinberg9994]

this was usch a great warm up for my workout!!! got me pumped and ready to move !!

[@ellieadam9653]

Love this so much!! Thank you!! Can you do an apartment friendly/low impact disney classics workout? I’ve been doing your regular Disney HIIT on repeat and LOVE it

[@nataliecook4367]

Loved this and the tunes!! Thank you x

[@johanna6365]

Thanks for reuploading❤

[@amandagarcia9022]

How fun!!! Will try out during my lunch break tomorrow 💃🏻

[@becatv9920]

looooooooveeee iiiiiiittttt every single seconnndddd!!!! thank you em!!

[@ladybug-sb2uj]

Do happy you managed to re-upload it!!

[@Cceles1999]

YAY!!! TYSM LOVE FROM ARGENTINA! 💗

[@StephyM.C.]

❤ the new format

[@musiclife1016]

Yet another fun video! Thank you!

[@user-xr3ms5yb4i]

LOVE YOUR ENERGY!😍😍😍😍

[@jenniferbarrett2263]

Thank you so much it was a blast❤

[@manuelakumar6112]

The other small Video ist really helpful...thanks so much

[@blackfedora164]

Thank you -- was fun and perfect!

[@btrzsampaio]

Love itttttt ty

[@malaurabos]

Really, really loved it!

[@gracie9658]

Yesss, I didn't get the chance to do this one before it was taken down

[@Elena-hm7iu]

I had some fun, thanks to you

[@anyabrante7518]

I was seriously about to tap out for the last song but then you hit us with the abba🥵 I had power through!

[@Erika-pq7ip]

Hopefully this will help my stress and depression ❤️‍🔥

[@whenmyguitar]

Thank you very much! 🤓

[@orianadiaz8671]

This really was an energy booster! I was feeling down and stressed from work and because I haven't been training like I used to, so after crying for 2 whole hours I finally got up from bed and ended up laughing while I danced to this video! Thank you so much for doing these ❤️

[@orianadiaz8671]

Also loving the new feature :)

[@emkfit]

Been there. So happy you were able to turn things around. That is so so tough to do to get up and workout when you’re feeling down: you’re amazing!!

[@tonystank616]

love you workouts! Could you do a chase Atlantic workout xx

[@tanyamaxie3502]

This was great! Love the low impact version in the corner. I would love some Prince songs, or maybe some oldies (Beatles, Monkees, etc) for us more classic folks 🤣

[@alexandra5677]

I knew it was the Shakira song that did it! Lol. Glad it's back up!

[@xnadi94]

Hope YT let it online …. Love for u ❤❤❤❤

[@boomchicaboomboom]

Gonna download this quick b4 it gets removed again!! The best thing about having a Premium acct.

[@madeline4983]

So happy this is back up! Could you possibly do Taylor swifts album reputation

[@paigepapile6969]

Yes to the cheerleader kicks!!!

[@jennifergillingham836]

I can dance... Until I try to Follow choreography 😂so I lovvvvved the fake it til you make it mentality. I laughed and had fun! Thank you!

[@karlydelacour]

eres la mejor

[@denisej.8344]

Love this! I relly want a Rihanna video dance :D

[@aimeebroadbent7476]

Queen? Elton john? Electric light orchestra?

[@clowinghours9604]

I’d love to see you do a my little pony friendship is magic hiit. The songs from that show are so good and danceable. This was great btw!

[@jenniferkrupp9625]

It would be SO AWESOME if you brought back the Rihanna vs Beyonce!! It’s one of my favs and was taken down bc of SME. Pleeeeeeeeease!!!!! ❤

[@Akane41414]

How many thumbs up can I give this?? Because I want to give it all the thumbs up's!!! I'm so sweaty but I feel so good!

[@sarahsmith-xc8db]

More optional turns!! I felt like a happy lil helicopter during Gimme :)

[@ariekem8088]

I often modify the moves, because I'm healing from a leg/groin injury. I know you have upperbody workout, but I like them less than hitt workouts on music. Could you also make a hitt workout without 'squats' and focus on high intensity arm movement? (maybe also helpfull for other people)

[@Moonstruck292]

Thanks em!!! Any chance you can please reupload the Rihanna v Beyoncé? Thanks beauty!

[@emkfit]

I wish. It’s hella blocked cause of the Super Bowl. It is available on Patreon!

[@Moonstruck292]

@@emkfit what the hell! I’m totally joining then. I need more of you!

[@roxifixation]

fucking adore you, you funny woman! THANK YOU for being the awesome you and gifting us with awesome workouts

[@jazminvillarino5234]

Superbowl mix

[@sadiedurham4058]

😘❤️❤️💖💖🤗 and take care

[@NaturalHealingAlchemist]

🥳 🪩 🥰

[@antonytu2065]

I don like you don dance anymore

[@alisarose2851]

So niceeee! Well done✅ Absolutely power in the house💪🏻 My energy enormously rose when I heard Cascada. Let’s do a full dance video with Cascada songs🫶🏻🔥