emotion and meditation

[@prashant4]

What a wonderful discussion! Many valuable insights. Thank you sir! 🙏🏻❤️

[@devanshudesperado]

Feel the feeling but don't become the emotion. Witness it. Allow it. Release it.

[@devanshudesperado]

Emotions are inevitable, they come from a mixture of chemical harmones like oxytocin, serotonin, dopamine, testosterone etc in the limbic system of the brain. This gives us emotions. Feeling is how our prefrontal cortex, where our conscience is, senses and becomes aware of these incoming emotions coming from the limbic system. Feelings are subjective, they depend upon the personality, memories, belief system, identity, current situation. All these factors will affect how you feel about an emotion. After we become aware of the feeling part, then we get a thought and eventually it translates into action.

[@AnandDwivedi369]

valuable insight........thanks

[@Crazyboy-b5c]

Hello sir where are you from

[@AnandDwivedi369]

garhwal-himalaya

[@punitdixit8891]

Sir main app se kuch kahna please dhyaan se dekhna sir main abhi ma history se kar rahi hu but smain net jrf ki taiyari kar rahi hu sir mera man padhayi se bhi dur hota ja raha aap bata sakte ho kya main kuch kar ksakti hu ya nahi

[@AnandDwivedi369]

tum sab kuchh ker sakti ho......abhi to parixa ki taiyari kero.......gyan ke liye padho....or dero kahin.......math achhi lagti hai to math PADHANA shuroo ker do. on line