EMOTIONAL NUMBNESS (I recovered!!!)

#depersonalization #derealization #anxiety #ptsd #depression #mental illness
In this video you will find out about the nature of emotional numbness, what is causing it, what is actually an emotional numbness itself and how did I cope with it. I’m explaining how anxiety linked to this unbearable symptom and why so many of us experiencing it while we are depersonalized.
Learn how to deal with it, how to accept it and how to recover!!! You can change your live now!
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[@utjeveratjirare3912]

Its been three months now, i dont feel any emotions, when i sleep i feel like i havent slept, i dont enjoy food or anything, just want to be my old self again

[@marthatrevino3462]

Were you on psychiatric drugs ?

[@utjeveratjirare3912]

Yes

[@Ari9dime]

I'm not and I'm legit ruining my marriage. I don't know what to do anymore and if I speak my feelings im playing victim.

[@faisalbi1330]

Hi I am same as you

[@faisalbi1330]

What happened to you?

[@shinchannohara4830]

In my case it was me, I forced it out, I thought I was becoming stong by heart, it's so funny, it's a long 6yrs and still on, I nearly made it to depression but God send me someone to get my back, thanks to that we are working on it now,

[@pranavgaikwad3245]

How did you got over it?

[@nirbhayhada9120]

I am also facing emotional numbness 🤣 There is a good side to it no one can hurt you . Nothing is impossible for me .

[@pranavgaikwad3245]

@@nirbhayhada9120 Do you really feel it funny?🙄 I am got frustrated about what's happening. Just living the life without any feeling

[@nirbhayhada9120]

@@pranavgaikwad3245 I am facing it from 2 years now I'm use to it if you want to get rid of it consult a therapist.

[@pranavgaikwad3245]

@@nirbhayhada9120 Even I got used to it. But I'm scared about that. I don't want this to be my normal. Don't you feel like you want to be normal like before?

[@songring1747]

I have got rid of my emotional numbness but it came back so i really hope this works and thank you💙

[@frozenlillypad2070]

Same happend to me, the emotional numbness came back. I thought I was free oof

[@breatheeasily4013]

What actions did you partake?

[@songring1747]

@@frozenlillypad2070 yeah i still cant overcome it again so this time it actually hurts bec i know what emotions feel like now

[@songring1747]

@@breatheeasily4013 ah this is a little embarrassing😅 you see at first i thought that maybe not understanding what emotions are is the reason i cant feel them sooo i started watching a lot of romantic shows and try to analyse why this character loves the other character and i tried to sympathise with them and then started thinking about what is love as a whole😅 and yeahhh that somehow worked but later i couldnt feel anything again.

[@songring1747]

@@breatheeasily4013 but you should actually enjoy what your watching

[@kagejo8939]

I’ve had it for about 4 years now, I got it when I just recently turned 11 I was a dumb kid and fell in love with a girl in 6th grade which was stupid on my part I was very young, got heartbroken and since then haven’t felt anything and it’s impossible to cry, I’m 14 now almost 15 which sucks because I’m still a kid but this is just ruining my childhood I should be enjoying life but all I do is lay in bed all day and do nothing

[@surbhisharma8674]

I hope you recover soon ❤️

[@kagejo8939]

@@surbhisharma8674 actually recently I’m starting to get like ticks of emotion kinda it’s weird, ever since I started learning Korean I’ve had a reason to do things and I think it’s helping a bit, I also started talking to 2 friends pretty often so it’s cool

[@alexb8926]

@@kagejo8939 keep it up kid, you have the world in front of you! God bless you!

[@Blatgotyahatty]

Same thing I’m literally 14. It’s impossible to cry.

[@ManoharKumar-cw3ed]

Bro, I have the exact same situation like u I still feel numb. So please could you tell me how you got yourself out of it

[@rameshrathod7816]

I am also feeling with the same emotionally numb

[@sboychev1]

Very very precious advices! Thank you! I thought I was the only one feeling that way and I was losing my mind

[@INPEACEWITHREALITY]

There are millions of people with anxiety and dp! You are not alone at all and you will get better!!!

[@shashankvashistha3318]

Can adventures helpful in overcome numbness?

[@clausmehl8731]

@@INPEACEWITHREALITY after trintellix perfect numbed. Suicidal

[@Dave.mcclinton]

@@clausmehl8731 please tell me you feel better

[@cabdiraxman5572]

​@@INPEACEWITHREALITY u said the 1st sign of your emotions coming back are negative emotions, so my question is this , How was those negative emotions ?Where they so strong so painfull?explain to me please

[@salvadorgarcia3213]

1. How long were you emotionally numb? 2. Was there lack of adrenaline you noticed, like in exercise for example. 3. (Optional) did you see a big drop in sex drive 4. Did you use any ssri’s or psychedelics to try to help you get out?

[@shivubhal7376]

I have all symptoms you told in cmmnt

[@eleah2256]

I smoke pot because it makes me feel more intensely. I wish it would be legal to do EMDR on drugs. I'm probably crazy.

[@Dave.mcclinton]

Can psychedelics make you numb ?

[@sampathkumar5047]

@@Dave.mcclinton yes

[@Benji-gq9gx]

@@Dave.mcclinton no

[@jagatkshetri822]

This was soothing and very helping. I trusted you and kept working just like you said. I am enjoying my life to the fullest and feeling every corner of my life. Thank you so much sister. Its so enthusiastic and fresh to relive your life.

[@raimaimran4573]

How long did it take to recover? Please answer

[@Dave.mcclinton]

How long did you suffer

[@cabdiraxman5572]

Me 2 Really i was really feeling numb After 1day of focusing on the little things in life my life changed in only one day of focusing on the little things i am happy as hell

[@Dave.mcclinton]

@@cabdiraxman5572 so how did you feel that way

[@cabdiraxman5572]

@@Dave.mcclinton First i Was feeling Numb For Weeks , then i saw this video, then from the next day i began to practice What She is Saying, I WokeupEarly in the morning i began to feel grateful forthe smallest things around me, i was being in the present moment fully 100%I was forgetting all my problems, i just focused on being grateful for every thing i have & it is litle bit hard But its Worth it , Then at the same day i felt my feelings back i was feeling every thing again ,i was happy really So my friend Don't ask allot of questions if u heard that it's possible to grout of numbness then do it Right here Right now & let me tell you 1 important thing 👾Stop using Social media🍇 it's making us unhappy it's making us produce slot of dopamine so good Luck & start practicing it right now

[@cabdiraxman5572]

Thank u very much, i looked for internet & I didn't find real solution for emotional numbness, But ur words are very logical & realistic & i know that i became emotionally numb by denying & suppressing negative emotions,So I will try ur method & comeback & comment in here when i get rid of emotional numbness if ALLAH(AlmightyGod) wills

[@cabdiraxman5572]

@@gki845 i didnt because i am still scared from the amount of Painful emotions i need to face , i am scared from my painful emotions that is why i didnt recover,,,what about you

[@danyjamous5986]

Peace be upon you brother, have you recovered?

[@cabdiraxman5572]

@@danyjamous5986 no i didnt because i am scared about my painful emotions and i dont want to face them

[@Momolo328]

@@danyjamous5986yes he has actually

[@Saitama408]

What if I say that my dreams are never ever going to come true, will I be able to come out of this painful condition?

[@iabhimanyuu]

I remember watching your videos when I was going through a bad phase of DP/DR. You really helped me back then. I would really love to see you some day and thank you in person. You and your husband, if you ever come to India, do let me know, I would love to host you. And to all those who are reading this comment, guys I am recovered now. What helped me was to accept my situation for what it is and to not constantly worry about it. Over a period of time it just went away on its own. You too will get out of this.

[@INPEACEWITHREALITY]

Thank you so much for you kind comment! I’m so happy that you made it!!! I truly appreciate your words of gratitude and wish you peace and happiness in your post-dp life. You made my day with your recovery news and thank you for sharing it here and for giving hope to those who are still battling this condition now. 🙏

[@iabhimanyuu]

Saw your new video popped up on my home page today. It was in Russian so couldn’t understand it haha. I know you have not been making a lot of videos lately. Maybe because of a busy schedule. Your channel might be a smaller one but you are saving lives you don’t even know about. You saved mine on one really bad day. I would hope you keep making your videos in English too. This channel might not be monetarily that beneficial to you but believe me, brings a ton of blessings your way. From people you don’t even know.

[@Momolo328]

Thank you so much for coming back this gives people like me so much hope, but I have a few questions if you don’t mind, How long have you been numb ? How long did it take you to recover? What exactly did you do?

[@iabhimanyuu]

@@Momolo328Hi :) my comments above explain all of it. It took me almost two years to fully recover

[@mayureshpisat2274]

This happened to me in lockdown. I went from being good at many things to good at nothing 😭😖

[@nikitaverma328]

I can feel this kind of degradation . It's like you are feeling guilty about everything you can't do or even things you are doing . I want to know , have you recovered from this mess ?

[@mayureshpisat2274]

@@nikitaverma328 no but hope I recover soon

[@nikitaverma328]

@@mayureshpisat2274 i hope so too . It's going to be a long journey i guess .

[@mayureshpisat2274]

@@nikitaverma328 yea stay strong 🙂

[@itsisha9762]

Same, it’s hard when your work requires you to be creative :(

[@pavan1716]

I recognised my self that i have emotional numbness then i saw this video then i listen some of my favourite songs then it feels much better and i have forgot how it feels when i have emotional numbness

[@brandonspringfield2861]

That means you never had it buddy its not that simple to get rid of

[@f.b.i7121]

@@brandonspringfield2861 yeah listening to my favorite songs never helped me recover. I thought it would.

[@Angelina-gz9wr]

I’ll try to listen to favorite music. I do sing along with the songs and enjoy it so I feel my numbness is about 65% and 35% I still feel

[@shefalisinghal5344]

Hey Marina, that was so insighful, es p the last part. Again, the way you talk so sympathetically is itself so reassuring. You give me hope. One feedback - ar the start of the video when you were describing numbness, it sounded little bookish, not straight from the heart. I always want to know your personal experiences more than the bookish definitions ❤

[@INPEACEWITHREALITY]

Shefali Singhal thank you Shefali, i appreciate you supporting my work and your honest opinion! I agree that it’s better to hear only about my own story, but many people have no idea a bout the nature of the symptom, so i had to explain. But i totally agree with you, i may reconsider the format next time!

[@alondraacosta-mora6504]

how are u now

[@shefalisinghal5344]

@@alondraacosta-mora6504 very much out of it. I kinda dont bother about it at all, am almost living my life.

[@alondraacosta-mora6504]

@@shefalisinghal5344 can you please twll me what did you do? i still numb... for how long you went numb???

[@shefalisinghal5344]

@@alondraacosta-mora6504 There would be a long list of things that I would recommend doing and not doing, but rather I would suggest you watching Marina's videos, I almost did everything that she said. Apart from all that, my biggest tip would be to be patient with it. DPDR is a mind pattern. It will take time no matter what. You need to learn to think in better ways than you have been doing, just start with some self-help books. Also, try EMDR if you have bit of PTSD problems. It helps tremendously. Also CBD oil if your anxiety is too much.

[@nouro5185]

Did you feel numb when you were in a romantic situation? Also, did your body feel the sense of pleasure when making out with someone? I think I lost such senses too.

[@INPEACEWITHREALITY]

When you are numb you can’t feel anything, and that’s what i was experiencing.

[@alondraacosta-mora6504]

yes me too i feel nothing even in physical senses either 😭😭😭, but to be honest i have to adapt and accept it, at the end of the day life is just what it is and we cant force it to be the way we want

[@frozenlillypad2070]

@@alondraacosta-mora6504 Why are you using crying emojis.... When you say you feel nothing

[@sanathsaleelan9247]

Yess same...suddenly i lost my interest on my girlfriend....don't know why..praying to god for get me back to normal...i don't feel romantic or feel emotion when i saw her ...is it a emotions numbness???????? Plsssss reply..

[@Dave.mcclinton]

@@alondraacosta-mora6504 hey don’t mean to bother did you ever recover?

[@komfykoala6083]

I've been emotionally numbing myself for 9-11 years due to a traumatic experience, this needs to stop.

[@Dave.mcclinton]

Don’t mean to bother but is it off and on or just constantly numb

[@komfykoala6083]

@@Dave.mcclinton Constantly

[@Dave.mcclinton]

@@komfykoala6083 how was yours onset if you don’t mind me asking and wow I’m actually scared hearing some people have these problems for so long man I don’t even know what to do anymore , I’ve been dealing with this for about 5 months my whole life changed

[@komfykoala6083]

@@Dave.mcclinton Hi sorry for the late reply. So I had a traumatic experience in 2009 and 2010 that I won't discuss. And this simply resulted in my trying to numb my emotions because the trauma was too much to cope with. I'm so sorry for what you went through, it does get better. The main thing is to take care of your health (physical and mental) and have a close connection of people. Being healthy physically and mentally and having close family members who love me helps a lot. I wish you the best.

[@marioncarbonell6047]

@@komfykoala6083 have you tried Emdr therapy? I’ve heard it works very well when it comes to healing trauma

[@horikrichard8647]

Bro say how long you have had this for you always put a litle information incyour video never how long

[@samarthsingh8735]

Thanks for this video, I needed it. I have definitely thought that this lack of focus and concern about my emotions in the first place is what led to a habit of lack of focus and concern about my emotions but when you put it in the way you did, it makes even more sense. I'll definitely try it out.

[@Krixn_edits]

Same here buddy, I thought I am just constantly overthinking and everything is same but guess it's not. The worst part is its really hard to explain and nobody near me have the patience to understand me. Did you recover from this or any improvement till now?

[@luxlifestyle7915]

@@Krixn_edits bro I also feel this from 5 month

[@nirbhayhada9120]

@@luxlifestyle7915 I'm feeling this from 2 years but I was ignoring this

[@luxlifestyle7915]

@@nirbhayhada9120 yes.now i have started dealing with it.i'm feel comfortable

[@horikrichard8647]

T think the dpdr emotional numbness is didfrent then the normal onw

[@mohammedmisbhauddin5391]

It's been 8 years for me but still unable to feel the emotions 😭

[@litegameramit6473]

Are you healed

[@ribqahabrahams736]

How does it feel when you start feeling again? Is it overwhelming? Do they come rushing back all at once?

[@breatheeasily4013]

Got to be able to take the pain

[@itsisha9762]

No they usually come back quite subtly and you can recognise it when it does, it feels amazing actually. Life is much more vibrant with emotions and you finally truly realise that, I’m saying this because I’ve experienced numbness, gone back to normal for a month or so and gone to feeling emotionally numb again. It’s hard when I used to feel so ,any different types of emotions

[@marioncarbonell6047]

@@itsisha9762 how long did it take you to recover? I’ve been like this for 4 months now and I just wanna be able to feel again :/

[@gunzueta1451]

​@@marioncarbonell6047did you recover?

[@Ron-oe4yv]

Can you make a another detail video this topic plz

[@alondraacosta-mora6504]

yes please

[@untoldhistory7546]

I swear I’m 14 and this metal state of mine is unbearable I struggle to have a conversation I can’t think probably I make mistakes all the time please anymore tips on how to stop this

[@bobbybillytommy4566]

Me too! It never ends

[@ankushsingla4546]

same here.

[@yasmineboo9188]

Do you go to school ?

[@mathieu1250]

thank you thank you so much i i can finally see after 4 years i finally goddamn imcrying

[@marioncarbonell6047]

Is anyone else struggling with severe memory loss? I can barely recall past events or memories, even important moments in my life, I barely remember conversations anymore or how things occur, and whenever I do recall events, I can’t remember it accurately, it’s just completely disorganized and distorted, is this common with emotional numbness?

[@Ma0Matthew47]

Very common and I have this too. Memory is accessed mostly by emotions so when your mind is pumping stress hormone all the time it makes memory access very challenging.

[@marioncarbonell6047]

@@Ma0Matthew47do you feel any pressure on your scalp? I constantly get these shocks around my head that feel like my veins want to pop out of my skull or something, not just that but I experience extreme vertigo and dizziness, also lethargy, I’ve gone to the doctor and all they tell me is it’s just anxiety, nothing more, but sometimes I’m freaked out that I have brain damage or a tumor or something.

[@Ma0Matthew47]

@@marioncarbonell6047 I used to have that head pressure but I only get those when I get super stressed or exercise too hard. I found another KZbin channel called OCD recovery who does great videos on this subject. They are worth checking out. Also go and read Claire Weekes - self help for your nerves, Albert Ellis - How to stubbornly refuse to make yourself miserable about anything and Paul David - at last a life. Across those three books they outline everything you need to get better. I'm not completely recovered but I rarely feel anxious and most symptoms are gone. Just the lack of feeling but that's starting to get better. Basically you need to learn to get comfortable with the lack of emotions and the symptoms you experience. Once that happens and you're trying to live your life as normal as possible you'll get better.

[@horikrichard8647]

Dont say you it takes a really long way thats discuraing

[@Amandahugginkizz]

It's been so long since I've felt emotions i literally can't remeber them. I'm talking 20 plus years. I'm almost 40

[@Momolo328]

That’s insane I don’t think I can go that long, u need therapy

[@ramez2207]

I'm a friend of an emotionally numb best friend I'm still holding onto him and supporting him although he isn't there for me when I need him, he doesn't enjoy the things we used to enjoy, he doesn't feel like the same person But I love him too much to just leave him, I'm bearing it because I want to bear him But what really frustrates me, is that I don't seem to have an effect on him.. Is my support any helpful? Does any emotionally numb person in this comment section care if someone truly loves them or care for them? Does it help your case or is it pointless?..

[@sbbba174]

Yes , it's the best thing your friend really needs it even though you can't see the difference now but you will see it sooner . You are really a true friend 👍🏼

[@ramez2207]

@@sbbba174 I know we are just random online chatters but honestly I feel like I need to hug you for those words. I truly needed someone to clear things for me.. Everyone I know is telling me to distance myself and deattach from him and just.. End it.. It didn't feel right. So I needed to talk to someone who has the experience. Thank you very much.

[@sbbba174]

@@ramez2207 I'm glad it helped you. 😊 "Love and care will never go in vain" remember this. ❤️

[@mbengwekwambonzala947]

Have some of your friends wounds healed?

[@jovanasavic3260]

​@@mbengwekwambonzala947 not really, im trying to help my bf for almost a year now and i dont know what to do anymore

[@Amandahugginkizz]

Why are so many 14 year old kids in here saying they are emotionally numb? It's so sad, I wonder what 14 has to do with it? Maybe a change in hormones?

[@marioncarbonell6047]

Im 19 and most of us experience emotional blunting due to trauma in early childhood, I’ve had DPDR since I turned 12 and it only got progressively worse, last year is when it went extremely downhill and I completely lost my emotions…I’ve been like this for about 10 months and I hope it goes away for all of us, it sucks that this had to happen to me as soon as I graduated and started college, it’s devastating

[@cabdiraxman5572]

I have known something vital & powerful Wich is social media is a numbing tool & when ever u feel sad & run out to social media u are not accepting the negative emotion but you are denying the emotion & when you deny the emotion u won't feelTheBadEmotion& if u don't feel bad you won't feel the good so Numbness comes from denying the bad emotion so u won't feel any emotion

[@danlloydsaromines6774]

I totally agree

[@Momolo328]

That’s actually very true

[@belayadamu1473]

I'm not sure what caused my emotional numbness, whether it's the depression itself or the antidepressants I'm taking. I was under a ton of negative emotion when I was terribly depressed and wanted to do anything that would alleviate my suffering. So I decided to go on SSRI medication. It was such a relief when the medication kicked in and I sort of become stable and got this buffer from the darkness that heavily weighed down on me. But with the darkness gone, I feel like time has stuck at dawn and the sun is not rising. I feel nothing at all! I don't enjoy music as I once did. I'm not passionate about what I do and I don't care about it. The girl I used to love and she is actually the one who triggered my depression, by the way, I don't feel any connection to her anymore. I'm not mad at her or anything just that I don't care if she is in or out of my life anymore. It scares me how careless and detached I have become from almost everything. I completed collage like three months back with good grades. In fact, I was the third top scorer from my department. But, all of that made no sense, like it matters not even one bit. I used to love what I do so much that now I look back at it, it was what gave me a sense of purpose and reason to exist. All of that is gone now. I have easily switched careers and decided to work from home as a web developer. What the hell!!!!????

[@Holedwllr]

I’m glad I read your comment because I can relate completely. Unfortunately I was put on meds when I was 17 and I wasn’t mature enough to know the dangers or whether there were other options. I feel like at the time meds might have been the right way but only as a temporary solution. Long story short I have been on them now for 13 years and it never even crossed my mind to think that I should try to go without them and trying other things like exercise, eating healthy, therapy etc. I almost feel like the meds gave me emotional numbness but I never noticed it till about 3 years ago. I finally made the decision to slowly try and taper off. I got down to 5mg parole time and I think I’m gonna stay on this for atleast 6 months or more before going further. I luckily didn’t have any crazy withdrawals in the taper so far but I think I went to quick and tried going from 5mg to 0 too fast and I had a breakdown one day. I also made the decision to fight and not just let it bog me down and use depression as an excuse to complain and sulk. I can’t wait to see where this journey takes me and I hope you have great results and can find peace as well. Cheers bud!

[@forzapes9914]

Antidepressants!!!

[@sboychev1]

Hey Belay! I have not taken medications but I am exactly in your shoes, you are not alone. Numbness and lack of interest and disconnection come and go. I find walks in the park useful, watching or taking care of animals, focusing on people and things around you. As she said, recovery depends on us. Good luck and stay strong!

[@chumburohizaruzz3644]

Same!!! It really scares me. It seems like I don't know my self at all. Please I hope someone can help.

[@cowboyjohnsontown]

@@Holedwllr I feel ya. I was also put on SSRIs when I was too young (10 years old) to understand the risks. I'm 33 now and am tappering off of Paroxetine. I was originally at 40mg/day but 6 months into tappering, I'm now at 17.5mg. It's been tough but possible. Mostly I'm feeling tired and numb. I'm slowing my taper a bit in hopes that my body/brain can "catch up" and heal.

[@horikrichard8647]

With your be ready for a journey go away

[@elenazelonnkova304]

thank you for this video i need it in these times going by emotinal numbnes...i miss myemotions..whitch were sometiems too intnse..but its better then this emptiness and numbnes now

[@horikrichard8647]

Hey why dont you say how lo mg it took

[@apurvamankar4277]

Thanks a lot dear. Your advice helped me to heal ❤

[@anvesha374]

Can u help me

[@Peace_Mob88]

wow!!!!!! the part about going to all the family members to help you. that is how i have been. i can relate to this story so much, wow. this is making me cry.

[@jonathanmiller9235]

I have a question..... did you end up getting this condition again because I read some comments here and they said that they overcame/ got cured from it but then it came back?

[@dachater1]

Hi there. Can emotional numbness cause you to not feel the love you have for your partner?

[@gabrielaalesta6525]

same question

[@Infinitevariable-lg9hz]

Yes

[@frozenlillypad2070]

I overcame it... Then it came back in no time. When I overcame it, it happened slowly over time.

[@breatheeasily4013]

How did you do it?

[@frozenlillypad2070]

@@breatheeasily4013 ... All I remember is that I was surrounded by good people, after a long time my emotional numbness faded. Sorry fo not being much help and replying late.

[@breatheeasily4013]

@@frozenlillypad2070 its ok. Im numb, Im asking people who got out of it for help. Thanks.

[@frozenlillypad2070]

@@breatheeasily4013 Goodluck

[@eeshakhan308]

@@breatheeasily4013 did you get over it? I need tips.. I am isolating myself

[@adamhussain426]

It's been 6 months now I am suffering from emotiones and feelings I cant feel sleep I cant sleep normal sleep to.

[@utjeveratjirare3912]

I feel the same way too

[@Mabuthelezi]

Do the 4-7-8 deep breathing exercise, it will help you fall asleep quickly

[@gunzueta1451]

​@@utjeveratjirare3912 did you recover?

[@tahirrazzaq9494]

so what I understand from this video is: 1. Accept that what you’re feeling (or not feeling) is really happening 2. Practice gratitude. Of course this won’t work for everyone. Personally, I haven’t been able to change but I am seeing a therapist and we are going to start practice EMDR

[@mieero]

I feel emotionlal blunting after taking Ssri fluoxetine for three months What i do its still have 3 months ago but still not any recovery.

[@yasmineboo9188]

Do an activity daily and commit yourself to doing it even if you feel nothing keep doing it and you will get better

[@mieero]

@@yasmineboo9188 its 6 months ago but still there.these drugs are poisons.

[@jeluti7351]

Have you recovered now?

[@riosimpson6019]

@@mieero trust me I only took it for 3 months its been a year and it's still their

[@mieero]

@@riosimpson6019 still there See no hope from doctor Thinking to start study brain and experiment. Hope i will discover some cure.

[@OptimizingSpirit]

🙏

[@ayhan6699]

THANK YOU MARINA ,,.am just starting my Journey..itas very hard ..

[@claudiabeauvais3565]

thank you so much for this video

[@adt2475]

I don't understand whether I'm emotionally numbed or it's the inner peace? I can't feel right away when things happen to me rather I get it later after much contemplation and processing. My emtions were always mocked at and taken advantage of and mostly drained by others so I prefer not to engage any emtions with people I deal day to day because engaging emotions have always led me to ending relationship. I have forgotten last time I felt happy. I always show up with positivity, I rarely nag or complaint. I show people the positive side of every situation, I lend them ear whenever they vent.

[@TheMeatballsub666]

I've started to feel numb to emotions. Started taking 10mg Escitalopram for 7 days. Would i be able to stop cold turkey?

[@salmaal7934]

I'm deaf so can please give me a summary :'>

[@HaHaHaxP100]

She explained how emotional numbness first started feeling. She said it feels like someone turned off all the lights inside. You can’t tell what changed and everything just seems “silent” which is how emotional numbness feels like. For the first month she didn’t try to do anything about it later on she was in agony and wanted someone to stop all this. -She said the first step to recovery is accepting. She got a dog which helped her a bit during the process of picking the dog but when she got the dog she didnt feel like she cared about it nor that she wanted to take care of it but she fought internally with herself, she told herself that having a dog was her dream how can she feel nothing towards it when it was all she wanted. She started focusing on the dog’s cute tail and the dog’s cute ears and it slowly brought out little emotion. -You have to appreciate everything around you. When you drink a cup of tea you have to tell yourself that you love this cup of tea. You have to force positive thoughts about things that you like in your mind so these thoughts slowly bring out feelings.

[@salmaal7934]

@@HaHaHaxP100 thank you so much

[@tannerbrandon5211]

Hello is there anyway to contact you or do you do any coaching? Did you get dp dr from smoking weed?

[@Edgar_99302]

I’m struggling with this right now

[@Yolozxm]

Hello very good video of the topic emotional numbness I'm 14 and what can I do when I can't a doctor to cantact or get a therapist but any tips rather than getting a doctor like what advice can you give me to start progressing some healing in my journey with out any therapists thanks and much love to me to you 🙏❤️this journey will take self care and knowledge but lastly time .

[@INPEACEWITHREALITY]

Thank you so much! Therapists won’t help you a lot with depersonalization, but you can buy a cognitive behavioural therapy book, it’s cheap, and you can find many answers and practices there.

[@Yolozxm]

@@INPEACEWITHREALITY how did it feel like to go through depersonalization did you completely disconnect from all your body or how was it for you ?:)

[@INPEACEWITHREALITY]

Yes completely

[@Yolozxm]

@@INPEACEWITHREALITY oh yeah how did you heal from it or does normally take time and self care:)?

[@zulqarnainabdullah5891]

I am experiencing same thing.

[@litegameramit6473]

Are you good now

[@adamhussain426]

How long did you take and gotten better ?

[@kai-hv6nx]

What if you have trouble identifying why your sad or what emotions you feel and all the gratitude and cognition just doesnt help at all. Ive been consciously happy 80 percent of my life but havnt been or felt emotional happiness in years upon years

[@litegameramit6473]

My only question how do i get rid of it

[@jaiminsharma]

Eye-opening.... Thank you...

[@anxiousjess6352]

Did you experience brain fog? I feel like I'm developing Alzheimer's or dementia.

[@INPEACEWITHREALITY]

Moon child yes, many people experience brain fog when dped

[@Yolozxm]

How are you doing with your brain fog

[@Yolozxm]

@@INPEACEWITHREALITY how did your brain fog feel like ?

[@sboychev1]

I have the same problem. This can also be caused by gluten foods if you have gluten intolerance and thyroid issues

[@ankushsingla4546]

@@INPEACEWITHREALITY any tips to overcome brain fog?

[@shaz3396]

Its a really awfull feeling.😪

[@diannwille4143]

How long did it take to go away?

[@ayushnegiayushnegi9641]

Thank you dear so much

[@adamhussain426]

Hello its very good information thank you so much I am emotionally numb I do feel I am different a person its vry hard for me I was so active mother now I am feel so tired cant do things properly as I used to .I cant feel love joy excitement hate like dislike jealousy you know emotiones and feelings not emotiones for my self and for my children and for others all numb emotiones and feelings please give me some advice I will be normal? Before I was .please I need your help your contact number so I can contact you tel you all please I hope you will reply me thanks

[@brycek2033]

THANK YOU!!!

[@AdityaDahiya99]

Can anyone summarize the advices?

[@bright_horizon]

Я прослезилась, когда Вы о собаке говорили! И это так верно - всё, о чем Вы говорите... Спасибо огромное!

[@INPEACEWITHREALITY]

Tatiana Horizonte спасибо, да, это непростое испытание, но вы станете лучше, когда всё закончится, научитесь радоваться тому, что есть здесь и сейчас.

[@cabdiraxman5572]

@@INPEACEWITHREALITY i want ask u sister , when u were in the emotional numbness state , your negative feelings (bad feelings came back , so How U Felt Them? Where they stronger than the normal every day negative emotions ? Explain to me how those bad emotions came to you

[@louay6063]

4th year of feeling nothing

[@litegameramit6473]

Are you healed

[@ayushnegiayushnegi9641]

Hello

[@faisalbi1330]

Hi how long does it take Emotionally numbness? Please 🙏 reply me

[@ell745]

I had it and have made a lot of progress in recovery. Everything in this video has been my experience as well. Pay close attention to everything in it. This path is neither easy nor a quick fix. But it is a path that is natural, free, has no side effects, and can help you permanently - unlike the experience of many who rely only on modern meds. How long your recovery takes depends on treating the underlying causes mentioned in the video as well as your dedication to the exercises mentioned in the video. But as the same video correctly states thia is a journey, not a quick fix. Based on my experience I believe you can and will recover, but you have to pray to God, examine your history and face it, treating the damage you have suffered, and do what is said in this video.

[@faisalbi1330]

@@ell745 thanks for reply

[@faisalbi1330]

@@ell745 you are so lucky you have recovered thanks God.how long did you take have you had trauma?

[@faisalbi1330]

@@ell745 how did you develope your numbness?

[@faisalbi1330]

@@ell745 I had neurological illness thn brain surgery I don't have my emotions feelings I can't feel emotions feelings with my thoughts.

[@Trix469]

Thank you.

[@shikharvlogs174]

I have gone throughout this situation and I can tell only one thing to all of u guy Do yoga and pranayaam and i can guratee u in written that u will recover soon i can give guratee of its

[@faisalbi1330]

Hi can you write in urdu please

[@faisalbi1330]

Have you been emotionally numb and you are normal now please share it tips tell me with details thanks

[@shikharvlogs174]

@@faisalbi1330 bhai i can't write in Urdu but if u can understand hindi than i can talk to u

[@faisalbi1330]

@@shikharvlogs174 hi thanks for reply I can't understand hindi but I can read udru if you tell me in urdu please

[@shikharvlogs174]

@@faisalbi1330 acha to janab aap samj rahe hai main kya bol raha hu aap urdu main reply kro aap kha se ho

[@johnpaulagustin6624]

Thank you for this video♥️Life saver❤️

[@paul5475]

Interesting

[@CaylaWoodHowTo101]

How long did it take for your emotions to come back fully? I've started eating a healthy diet 2 weeks ago and now I cry a lot, I still can't really feel it but it is there, does this seem like my emotional numbness is starting to go away?

[@wolfie643]

What's the diet you tried?

[@rosemary81812]

Same here i was numb for like a year. I hvnt been able to stop crying for three days now, annoyed, irritated, and angry. I hope this is a sign of it going away. If not i rather have the numbness back

[@marioncarbonell6047]

@@rosemary81812 she did mention how once your emotions return, you're mainly going to feel negative emotions like sadness and irritation, so maybe you are starting to feel again but since it's been so long, you sorta forgot what those emotions feel like.

[@freeviebee]

@@rosemary81812yes. Was the same for me. Lots of anger first. And pure anxiety and impulses to just run away but it gets better. It’s how the nervous system works and you climb back up the ladder to safety :)

[@foe_44]

Anyone have get those emotions back? Can someone give me a solutions for getting it back please

[@foe_44]

Nvm im good now

[@blackheart4262]

​@@foe_44How did you get them back? I'm trying to find some solution as I've been numb since forever and I'm sick of it

[@Infinitevariable-lg9hz]

@@foe_44 How did you do it , madao?

[@Infinitevariable-lg9hz]

​@@foe_44I want a solution too.

[@Magnifyingglass438]

@@foe_44howd u get em back ?

[@faisalbi1330]

Please 🙏 some one reply how long does it take Emotionally numbness by brain injery

[@litegameramit6473]

Are you healed

[@faisalbi1330]

@@litegameramit6473 no

[@navneetbali112]

Thanks

[@ankushsingla4546]

hi, have you recovered from it?

[@navneetbali112]

Not yet

[@ankushsingla4546]

@@navneetbali112 better than before?

[@navneetbali112]

Yeah

[@ankushsingla4546]

@@navneetbali112 can you tell what helps you?

[@jaybourne2859]

First one

[@INPEACEWITHREALITY]

Jay Bourne thank you!

[@marinecochonnet6718]

Марина, спасибо Вам большое!!!

[@INPEACEWITHREALITY]

Marine Cochonnet спасибо вам за поддержку!

[@marcelusdarcy]

I've had this for 7 years

[@yasmineboo9188]

How does your day look like ?

[@marcelusdarcy]

It is not as bad now. I dont work, but this is for other reasons. My day looks like lots of other people's really, cleaning the house seeing family and the 1 or 2 friends I have, doing things, it's just that I am not really feeling anything when I do them. So yes it's very easy for me to stop doing all of these and develop depression on top of the numbness because I'm getting nothing out of the activities and it's distressing. But I know that I need to keep living, in the past it was hell, but it's better now because the numbness has lifted a bit through going to therapy. There's a reason you're numb you have to dig and think about if there was anything that happened as a child and resolve it within yourself

[@adamhussain426]

How long did you take and gotten better ?

[@litegameramit6473]

Are you healed

[@alondraacosta-mora6504]

im focusing on the little hope i have to feel again. Is this okay?? is it normal to have a foggy mind cuz of this im focusing on the little hope i have.

[@navneetbali112]

I feel foggy too. How you now

[@alondraacosta-mora6504]

@@navneetbali112 i think emotions the same no feeling

[@frozenlillypad2070]

@@alondraacosta-mora6504 If I was in the same room with you I would hug you. Not in a creepy way or anything. Just because most people feel a little better after a hug

[@meganparks8226]

@@alondraacosta-mora6504 are you any better?

[@danlloydsaromines6774]

I'm also emotionally numb from anxiety and depression. Idk if this could help, but brain fog is very easy to treat. I am from th Philippines. We call this "kabuhi"(in cebuano) idk what's the accurate term in english sorry. But when we experience this especially the elders we just go to a "manghihilot" or like massage therapist(sorry I also don't have any idea about the accurate translation to it) but just try to research about "hilot para sa kabuhi na ni saka sa ulo" . for us it's an air that goes up to you brain that makes it very foggy. The most known cause for this is not eating your meal at the right time. Then the therapist will massage a certain part of your body specifically in your abdomen or stomach part to release that air from your brain. It totally works by just 1-2 days you can already feel the improvement. I am actually having it again right now cuz of numbness I also couldn't feel hunger, but I am going back to the "manghihilot" now.

[@alondraacosta-mora6504]

So what u saying i must kinda fake it until i make it???

[@frozenlillypad2070]

Well, I tried to fake a smile and it made me feel worse. Maybe it works for some people, not me.

[@meganparks8226]

Are you okay now?

[@ell745]

Hi there, she is talking about underlying causes, and about starting and cultivating mindfulness right from where you are at. That is very different from fake it till you make it. I suppose you can take elements of fake it till you make it in vertain situations, but ultimately, it is not based on it and I didnt hear her talk about that.

[@raimaimran4573]

Are u ok now?