Emotions or Stories?

Feel your emotions to heal and don’t dwell on negative emotions. Do you get confused about this message that the personal growth and mindset coaches share ?
I don’t blame you.
Both concepts are needed in the path of transformation.
Feeling the emotions to heal is a quick thing and it is a somatic experience. Most people are going into stories instead of feeling the pain in order to heal.
Feel it and take actions that help you to rewire the brain , that interrupt the pattern of the narratives. We don’t question emotions, we question the stories.
Confused ? Need some guidance? PM me and we can book a free call.
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