Inside the Mind of Trauma Overcoming Im Not Good Enough

Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion
Inside the Mind of Trauma Overcoming Im Not Good Enough. Discover how Dr. Gabor Maté's insights on trauma and self-worth explain why many people feel "I'm not good enough" and "I'm not worthy enough." Learn about the coping mechanisms, like being overly nice, and explore paths to genuine self-worth and mental health through his expert advice.
Dr. Gabor Maté, a renowned expert in trauma, addiction, and childhood development, explores the deep-seated beliefs of "I'm not good enough" and "I'm not worthy enough" that many people carry from early life experiences. Through his extensive research and clinical practice, Dr. Maté emphasizes how these feelings often lead individuals to constantly seek approval and validation from others by being excessively nice and accommodating. This behavior, while seemingly positive, often stems from a place of insecurity and fear of rejection, resulting in patterns that can be detrimental to one's mental health and personal growth. His insights encourage self-compassion and the importance of addressing and healing these core wounds to foster genuine self-worth and healthier relationships.
In his works, Dr. Maté explains that the need to be nice and overly accommodating is often a coping mechanism developed in response to trauma and unmet emotional needs from childhood. This pattern can lead to burnout, resentment, and a lack of authentic connections, as individuals prioritize others' needs over their own. Dr. Maté advocates for a deeper understanding of these underlying issues and encourages practices such as mindfulness, self-awareness, and therapy to break free from these harmful patterns. By confronting these deep-seated beliefs, individuals can move towards a more balanced and fulfilling life, where their actions are guided by true self-worth rather than a need for external validation.
#GaborMate #TraumaHealing #SelfWorth #ChildhoodDevelopment #MentalHealth #PersonalGrowth #EmotionalHealing #Mindfulness #SelfCompassion #Therapy #AddictionRecovery #SelfAwareness #HealingJourney #InnerPeace #AuthenticConnections #OvercomingTrauma #PsychologicalWellbeing #HealthyRelationships #BurnoutRecovery #SelfAcceptance
Inside Serene: Your Guide to Mental Fitness
Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.
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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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