eN-Kriya: Seven Steps for Kundalini Awakening | Nithyananda Satsang | 29 Jan 2011

[@radbug]

The 3 steps of preparation. 11 times: Close one side of nose, inhale slowly until full, close other side of nose, open first side, exhale until empty, hold, repeat (begin again by inhaling through the side of nose that is currently open) 21 times: contract abdomen (your belly) inward and upward forcefully, only flex abdomen, do not use other muscles like shoulders, contract quickly, then relax slowly, repeat. 21 times: inhale as slowly as possible, hold as long as possible, exhale as slowly as possible, hold as long as possible, repeat

[@thegreatdeception5670]

👍 thanks

[@selvavinayagamtharmarajah4458]

dr

[@christian.dewanto7498]

12:40

[@mexicanwootwoot]

this was the craziest meditation i have ever experienced! honestly i was surging with energy and giving off so much, i feel amazing even hours after it. Thank you, namaste!

[@emanoelmarkowiskibatistaba1776]

Isso não é meditação isso é uma técnica um encria ou seja uma técnica

[@089_neerajgangadharan6]

Ok

[@agrawaltanushree]

How much time it will take to completed 7 rounds

[@monishakumarakaindiana2415]

I feel like dancing, jumping, crying.. I clearly saw the third eye... The most joyful experience... Thank-you swami ji for you blessing... Thanku soo much :)

[@leilakhaled7949]

hi, how many times do u do this kriya a day?

[@ssureshhrr]

Were u able to open the third eye by just following these 7 steps , or u attended the course with Paramahamsa Nithyananda?

[@lavkittu14]

once a day only ma...Kriyas are powerfull techniques which is more than enough when you do it once...

[@lavkittu14]

Techniques are made available for everyone for awakening only....It is possible for one to get it opened.....Just drop this self doubt and carry on practising...Any technique should be practised 21 days for it to settle down inside us...Just enjoy with the flow of energy..it will be awakened....But drop your self doubt...This is the only problem when people who are not initiated come across these great truths.....If you can drop after reading my words, the technique will get clicked to you......It becomes more easy when one gets initiated by the master..All self doubt hatred deniel gets dropped at his feet, just by His one command because He is our love..In feeling connection it happens easily..thats it...If you can drop on your own just by the cosmic presence, the consciousness within you, god particle within you, then hats off...! You are done..!if u cant then find your Guru

[@Bhavyajirgal]

Thank you so much swamiji for all the blessings lots love n respect to you n your moto of this life🎉❤

[@vinungable]

This is the most powerful meditation for kundalini awakening, I have experienced it.. Grateful to Swamiji

[@victoriaterterian9020]

i love this process... it was so powerful in kundalini awakening.... thank you for everything Swamiji! Kundalini awakening has been sooo amazing!!

[@lucidlagomorph5809]

This is what this man truly looks like

[@succmymeme572]

1. 11 nadi shodan 2. 21 bhastrika 3. 21Slow inhale hold, slow exhale, hold 4. Hands on face lock 21 times. Le body Breath itself that's one pranayama 5. Hmmming sound to churn the energy in the body 6. Bow down and receive 7 times. Just surrender to the cosmos 7. Have an elevated emotion send love and feel it send it to earth

[@ramachandrans4127]

Jimcsxcv UTV CD an,!!,6. A. O

[@madarauchiha8459]

Thanks a lot, may u realise shiv within u

[@savithabhoote3776]

Could not understand Bhastrika I mean do we ,, exhale or hold breath and do the pulling of abdominal muscles??pls guide

[@madarauchiha8459]

@@savithabhoote3776 pulling of abdominal muscles slightly upward. Dont force it, do it as its comfortable with u. Inhale, while pulling ur ab muscles upward slightly then exhale. Not to move ur shoulders

[@succmymeme572]

@@savithabhoote3776 as far as I know. It's like kapal bhati but as in kapal bhati the focus is on powerful and complete exhalation in bharistika the focus is on both inhalation and exhalation without any break. This will immediately hyperventilate you. You'll be totally filled with oxygen and you might feel tingling sensation on your face etc. Bharistika is not very uncommon practice hence You can also search up for bharistika Pranayama on yt for a very detailed step by step explaination. You might find different methods for bharistika but the end result is same that is. Rapid breathing. B

[@babaloo42]

I like that expression-please understand? Gentle and inviting.

[@lucidlagomorph5809]

This is what this mans soul truly looks like

[@manithyaparipoornananda9679]

What a powerful meditation technique!!! Awesome. Practicing this everyday keeps the whole day fresh and energetic. Also very healthy mind and body. Thank you Swamiji. I recommend this for every one on this planet earth.

[@edwardsrubyg]

Thank you for your loving teachings & blessings. One Love Peace & Happiness to the world.

[@happybikash]

I had realized that it is extremely powerful... Om namah Shivaya.

[@lucidlagomorph5809]

This is what this mans soul looks like - I pray the True God who is sovereign over all will open your eyes in Jesus name amen.

[@ournelly1875]

Dear swami in you l see the world and slowly begin to see the world in me. Many thanks Murina

[@suyashpy]

very good for the welfare of the human world . great swami ji .

[@mintohazrika]

Fabulous its so clearly explained anyone can get involved and benefited!

[@Ankisuruu]

Doing this for 5 days and whenever i do the 4th step with closing all points i feel energy building up on the bottom of the spine but it is usually at the moments where i just cannot take it any longer then i let go and twitch. its hard to do this but it is doing something or so i believe.

[@brynjarsh]

I know he is spiritualy inlightened because hi happyness transferes throug the screen! Spread the love and happiness

[@coxinel007]

Gratitude from the depths of my soul to our BeLoved Master and all Divine Masters for this Luminous experience, and for ALL the Sacred teachings! Deepest Love and Respect Nithyanandam

[@chathuranganijayasekera2995]

Thank goodness for you Sir 💫✨🌟🪐🙏🙏🙏🪐🌟✨💫

[@canadakuri]

I m feeling blessed swami ji. I want ur kind blessings to follow ur preaching.

[@karetineelakanta4344]

Excellent yoga Swamiji

[@gayathrianand2504]

Thank you so much swamiji for such a unique wisdom pouring out of you everyday! Blessed to be your disciple!

[@lucidlagomorph5809]

This is what this mans soul truly looks like.

[@sitaramanjaneyulupochiraju]

most Natural clear way of explenations and very impreswsive. Thank you.

[@srinithyashivarupaananda6638]

Such a powerful kriya - has transformed my life.. thank you Swamiji!

[@lucidlagomorph5809]

This is what this mans soul truly looks like

[@timegardenus]

Thank you for this video, your energy, love and light. I look forward to documenting the lasting change I will experience.

[@lucidlagomorph5809]

This is what this man truly looks like - Wake up

[@jzkramer]

Takes one to know one, but the healthy glow and perpetual smile does seem indicative of spiritual attainment

[@CARREGALful]

Thanks for doing this free. God bless Portugal

[@lucidlagomorph5809]

This is what this mans soul truly looks like

[@bharajit2010]

Really amazing. I understand that mind is controller of all indriyas and vayu controls mind. very practical and workable method to control vayu and hence mind control and kundalini awakening.

[@amrinderpal5554]

Great one I feel so awesomr

[@desaivinod1]

Sant Jnaneshwara ( who also belonged to Natha sampradaya ) has nicely explained Kundalini Yoga in Jnaneshwari in chapter six verses 12,13,14 and 15

[@ursuladelvalle]

Muchas Gracias Swami ji :) for all.

[@thehealthhighway]

Excellent, concise, practical and just beautiful

[@almaperez001]

I love this so much. Kundalini awakening given to me by the Master has been such a blessing.

[@ashokmallaiya823]

did u find any difference ??

[@lucidlagomorph5809]

This is what this mans souls truly looks like

[@srinithyayogamayaananda3795]

I tried this technique . It's really working. Wow what a freshness joyfulness I am feeling.

[@msbumblebumblebeez]

With the deepest gratitude, thank you.

[@Maxigunmikrognev]

Right! It's working! Great Sadhana!

[@happybikash]

Woooowww, what a feeling,,,, thank you so much Swami ji. All you have said is I have felt... Thank you sooooooooo much.

[@Sorpendium]

WOW! What strong vibrations!

[@lavkittu14]

have the will and just declare and manifest!!!!

[@sureka0radha]

thanks for the experience Swamiji!

[@lucidlagomorph5809]

This is what this mans soul looks like - I pray the True God who is sovereign over all will open your eyes in Jesus name amen

[@anandasearch]

Everything you said is pure Gold thank you so much Nithyananda.*

[@grittyfaithgrittyfacts]

I felt energy swirl up and down depending on whether I was holding my lungs full of air, or holding my lungs empty. It was almost like I had become a crystal pendulum

[@susanwolding1]

Florida!!!! We are with you!

[@romans.twelvetwo]

Beautiful thank you!

[@lucidlagomorph5809]

This is what this mans soul truly looks like

[@thanigaivalli6378]

நன்றி அப்பனே❤️🔥🔥🔥

[@Paretozen]

Powerfull preperation steps. Please be carefull with the third step and not deprive your brain of too much oxygen. It is needed though to bring you in dissociative mode, disconnect from your brain. Just like shutting down all senses is. Enjoy!

[@kay9100]

Swamiji thank you.

[@briandiesel4929]

wow! this is incredible

[@bernicewalsh3432]

It was so great. Thank you so much..x

[@lucidlagomorph5809]

This is what this mans soul looks like - I pray the True God who is sovereign over all will open your eyes in Jesus name amen

[@gayathrianand7973]

Thank-you swamiji

[@cheracker823]

THIS IS AWESOME!!!!!!!!

[@anjadekkers923]

SO GOOOOOD

[@WindWalker1961]

THANK YOU...LIGHT AND LOVE

[@lucidlagomorph5809]

This is what this mans soul looks like. I pray the True God who is sovereign over all will open your eyes in Jesus name amen

[@Gryhu1]

This man...My ultimate gratitude.

[@joooo31]

Thank you so much for this, can anyone give me feedback about their experience with this?

[@nalinimohan2401]

thanks

[@n0ts0B9]

gosh... I don't know if I'm a nice enough person to send compassion to the whole world, lol! I guess the pranayama takes care of that during preparation.....

[@SueLall1008]

It really does work...

[@presence377]

I did this for 21 days. For the first 15 days I felt intense jerks in my body but after that there was no movement in the body. What does it mean? Has it stopped working for me? Kindly guide me.

[@knightofcups9042]

@@presence377 Hi Suresh, from practicing other Kriyas I've found to shaking and jerking to be a way of your body releasing energy as you cannot handle it. My guess would be your body has adapted to the energy load and you are now internalizing it instead of letting it go. Don't take my word for fact this is just my experience.

[@presence377]

@@knightofcups9042 jerks and body movements are quite common when kundalini awakens. So many instances are available on KZbin. When kundalini awakens then it happens. It's not correct to say that body can't handle that's why it's releasing energy through jerks.

[@ecomunky]

So thank you for this amazing video,(i liked what I learned) I see it as another patch on my boy scout uniform. Love comraderi and competition.

[@lucidlagomorph5809]

This is what this mans soul looks like - I pray the True God who is sovereign over all will open your eyes in Jesus name amen

[@leilakhaled7949]

Swamiji namaste, lots of respects for you, I need to know how often should I do this? everyday? and how many times a day?

[@lavkittu14]

Daily it can be done...Once in a day is enough,...Doing it once in a day generates more heat in our body..Gives you more energy..Drink lot of water...

[@nuevaera9313]

in this page are the instructions. for reading.

[@stonemaiden100]

Hi powerful indeed. How many days one should practice these wonderful 7 steps and when is the best time to do this kriya? Thanking you in advance.

[@saritalaha6865]

Superb vedio but i dont understand humming

[@dustinlotus2297]

What is your definition of enlightenment?

[@rithinkodali1]

what is intense humming and how to do that?..what sound? AUM or anything else.. other than that, it's very clear. thank u..anyone please elucidate this humming?

[@themindmuscle4141]

+Rithin Kodali AUM is a mix of seed sounds, each single seed sound stimulates different chakra centers. The humming is just another way to stimulate the throat and head chakras. It increases bloodflow to the regions :P

[@themindmuscle4141]

+Rithin Kodali Did you get my response?

[@santo3095]

Thanks @the mind muscle. For the explain

[@daisy83008]

Hmmmmmmmm

[@Michael12111983]

I wonder what everyones experience is with this Kriya. Please share

[@nathenpeter7]

Did anyone get the sacred ash (thiru neeru - voboothy) in their palm?

[@rachc2236]

Thankyou 💛

[@asayohananov2854]

Question..when close eyes and nose inhaling? And hold or exhaling and hold? Also the humming while closing all eyes nose?

[@sitatejovathi]

I have started practicing this for the past 1 month..but there are breaks between some days where I did

[@MestreJardineiro]

Love it! Thank u for the instructions!!

[@zatara11]

Thank you

[@junglehawks1]

it works

[@RichHandsome]

What happened?

[@susanwolding1]

Florida!!!!

[@martapicao]

Thank you!

[@ankur0771]

Video start on 27:20

[@janecooper7798]

South Carolina

[@lurann]

thank you vary much

[@sureka0radha]

THANKS!

[@sureshmali8632]

Nice

[@shubhlakshmiverma5265]

What is intense humming, humming what. Please explain.

[@daisy83008]

Do hmmmmmmm

[@santoshkumarnayak4472]

🌷🙏🙏🙏🙏🙏🌷

[@whitelilly987]

he said maha mantra which wikipedia describes as any mantra that is considered great.

[@sanskritx]

Thanks a lot ....what sound should we hum during the 7 minutes of humming? ..please let me know...Thanks

[@artrogish]

the in and up thrust is not held. You can hold if you like but there is no need to.

[@KnowThyselfNow]

Thank you for your wonderful videos. I would like to receive the en-kriya initiation however when I click on the link provided for the guided audio, the link is no good. Do you have a more recent link or can you tell me how to receive this initiation remotely via the internet. One love.

[@Ronna349]

I like it

[@brianmartinez7059]

he's so happy lol.. it makes me happy

[@s43rDN4]

I can't find the Guided instructions, it has been moved or removed. Can someone reupload or direct me please? Thank you!

[@aphilzitrone]

it is very hard for me ( german ) to understand him :/

[@ENAIRAMA1]

oh yes!!!! Thank you!! :))

[@jurisligeris9989]

Can I do this kriya without first getting initiated by master? What experience should I have? As I understand from other sources and experiences, one need to be really careful about awakening Kundalini. Thank You.

[@MaPrajna1]

+Juris Liģeris yes, absolutely. With this video and the others on this technique, Swamiji is blessing and initiating all sincere seekers to practice and enjoy the benefits of this powerful technique!

[@Michael12111983]

As far as myb understanding goes You are being initiated by watching this video. There is no time and space on the higher planes of the universe . Namaste

[@lucidlagomorph5809]

This is what this mans soul looks like - I pray the True God who is sovereign over all will open your eyes in Jesus name amen

[@whitelilly987]

soo what are we supposed hum in the 7 mins????

[@முருகனின்செல்லபிள்ளை]

13:54 16:00 29:30

[@robertguzman2241]

Please understand

[@zoylareyna5317]

please bless me swamiji

[@glenswada]

Can someone answer a question, when my diaphragm takes a small jolt and resulting breath seems sweet (perhaps energized) what is name of that and what does it do?

[@violbano7928]

I am happy and soo lucky too found this vedio.. God well bless u more.. this practice is very effective

[@manuelaalboreto2280]

Hi, First time wit you , :)

[@nicholdsouza6482]

I love this technique but my I've got bad mucous problem due to allergies. what can I do...

[@nicholdsouza6482]

and one more thing. can I do this when I am pregnant. I am pregnant right now..

[@lavkittu14]

No ama ...no kriya must be practised when you are pregnant...See if you have breathing problem you can do simple techniques...Any technique if you find difficulty i prefer not to practice ma

[@nicholdsouza6482]

Thank you . God bless

[@aithanglouhk9280]

Everytime I cross-legged and meditate my leg is sleeping ,what shall I do?

[@platone58]

The requested page could not be found. :-(