King of Squats | Squats build muscle and strength

Nkululeko Dlamini, the man dubbed 'the King of Squats', and Thokozani Thango, spoke to #eNCA #TheSouthAfricanMorning #DStv403

[@RosseittaHadjakhursumBangoura]

No matter how educated a Zulu person is, they will respond in Zulu. Let's embrace our language and culture. I love this.

[@antoinnetteattioto]

This isn't fair.. it's on social media not all of us speak zulu

[@ntombezincanemkhize6141]

Sorry cc​@@antoinnetteattioto

[@tshikaniwhitneymafanele8237]

This case is different, he doesn't know English

[@nicolamaboko1627]

Love how he responds in Zulu and does not force English! Secondly, I love how he didn’t let the haters get him down! He is doing an amazing job!

[@mphosa995]

Were you also going to love it he responded in Venda?

[@nicolamaboko1627]

@@mphosa995 yes, just be yourself!

[@a12estudisirecercainteruni2]

I would love to hear him in english, cause I do not understand zulu or other languages. I am spanish

[@ZandileKhwela]

good @@nicolamaboko1627

[@ZandileKhwela]

nje even SR7 uma bemenzisa interview uphendula ngolimi lwakubo , mara next yera ngiyaba joyina nami ne stress singaba ngcono

[@steve660917]

Well, I'm a 58 year old guy from the UK. I have trained in gyms since I was was 14. I can truthfully say that I have never seen anyone so awe inspiring as this guy!! Found his videos by accident and now I'm doing some of his stuff. Great music too. I don't understand the words but they sound great. All the best Steve UK.

[@YouStillNeedToSleep]

Did you get a jaw-dropping booty?

[@realestatevlogwithtopeogun7994]

Please those that can't speak ur language. Please translate

[@dzaoudzimayotte1110]

Il a parlé une fois en zoulou et une fois en anglais😊​@@realestatevlogwithtopeogun7994

[@TheAntonitty]

i don't understand what he saying but i endorse it, two weeks after working out with his videos i started noticing growth, live long king

[@tunajaribu]

Me too I understand I am about to join it. 🇹🇿

[@paulinekanini3532]

I took,, am enjoying squats daily

[@whywhy3049]

Where do I find his actual workout videos?

[@ArtTheSinger]

Really?

[@Noranksa83saudi]

كم مرة بالاسبوع

[@ehiiesther]

I love his representation of the African Language. Although I do not understand Zulu, I am proud of you.

[@maureenmokoens7215]

I love this guy..i work out with him on his videos..my body is firm in 3 weeks i dont get tired anymore..Thanx to u boss

[@charleneb.6583]

Does he have a KZbin channel!!

[@faye_bulous]

@@charleneb.6583 yes it’s *AeroFit SA* on YT

[@carolmueni6431]

Ooh wow

[@lherisknowledge4fun]

@@charleneb.6583 YES! www.youtube.com/@AeroFitSA

[@marifestation4603]

Yes Squat King​@@charleneb.6583

[@sandrabrown5129]

I am 61 years old and I loving this exercise videos I can’t do the whole video but I did twelve minutes of 22 minutes ❤️💝💯🇯🇲

[@EpGOALS0801]

Thank you for the motivation 💜

[@JuanitaSexagenerian]

I am 61 also. We can do this!

[@user-uc7ue8be1b]

Woooow

[@irenewheatley8669]

Proud of him chosing to responding and talking in his own dialect. RESPECT MY KING. Fit and awesome guy. Let be happy for him.

[@rockon8174]

He got butt injections!!! Nothing royal about that!!!!

[@irenewheatley8669]

@@rockon8174 he is a King!!!!! as he impose respect, he is himself and he exhibits a high self esteem ,very important than physical matter.

[@Dawn4j]

really? for sure? @@rockon8174

[@KindnessAndFriendship]

His own language.

[@superlove.6797]

These are our powerful brothers OK powerful brothers he speak in his Zulu and that’s what it is South Africa and go ahead my brother speaking to you from America. Let me tell you they wish they could be as powerful because your body is fantastic given by God given by God.

[@BrendaAchen-ow1mn]

Guys squats aint a joke. First week was hell of pain bit later on just can't do without...thanks again

[@elizabethashley8481]

I’m a fan from Jamaica and I am using his routine and I love it. I wish I could understand but I don’t mind😊

[@sibusiso]

I think for your sake I'll make translation

[@chrisper7527]

Where did you get his instructions? Thanks🇯🇲🇺🇸

[@Obatala_Vibez]

@@sibusisowe are waiting thank you lol 🇬🇧 🇯🇲

[@sibusiso]

@Obatala_Vibez either bro it has been hectic, please give me a few hours.

[@mshairdesign1800]

.

[@TOOO951]

Pls provide a translator for us his fans in Canada to understand him. He has fans all over the world with his cake 😂.

[@natashaduncan8747]

Learn Zulu

[@dnadancetribedancenowafric2986]

Turn on your captions. How idk but it's has to be a way. I'm checking now

[@Mywatercrystaltv]

​@@natashaduncan8747Be kind😊

[@happysoul5356]

You mean his bahind

[@user-cz2pm7dq7s]

You should learn zulu😂

[@amandamilo3454]

Oh, well! I love him even more!! Speaking his Afrikan tongue, i absolutely love you!! We should normalise speaking our Afrikan Languages in Afrika! Love from Nigeria❤❤❤

[@martaduvane2428]

Concordo contigo

[@wonderbliss2566]

Some ppl don't understand what he is saying , so he must try and accommodate all ppl

[@geo6460]

​@@wonderbliss2566. He doesn't have to. Bcs he has to use the language that he completely understands that he can respond properly and precisely.

[@ivediiche]

@@wonderbliss2566 The same way French people accommodate you in France? Turn subtitles on.

[@wonderbliss2566]

@amandamilo3454 but I love him, and I want to listen when he speaks

[@WeekendswithWinnie]

I’m so thankful that I found his workouts. He makes doing squats & the cardio fun. Great work sir!

[@RosaTessare]

What a beautiful accent have been in. South Africa/ Angola/ now I will be in Ghana I feel so in love for the languages of my ancestors; Brazil black diaspora 🇧🇷

[@user-eq1yp5xx3y]

Yoooo

[@melindakalenga4268]

I’m frustrated I can’t understand him but I’m a big fan of him at this point I don’t cared . Such amazing coach ! keep doing the good work he is such an inspirational to me . Sending love from USA ❤❤❤❤

[@chon.nk.7550]

He is saying everything you wanna achieve in this life, just do squats. No matter what you are going through, just do squats.

[@yolandaxaba]

@@chon.nk.7550 that’s not what he said, please don’t make our people look dumb, he may be speaking Zulu and living in Africa it doesn’t mean he is stupid and that is definitely not what he said.

[@tumweonlycommentary2797]

​@@yolandaxabaI'm sure his joking 😂😂

[@Vannywealthscreations]

​@@chon.nk.7550😂😂😂😂😂

[@siphokazimtshali8872]

​@@chon.nk.7550😂😂😂😂 but why?

[@kudamutandwa7968]

Well done for sticking to your lingo man. African Languages are deep real and embracable. great charisma too.

[@thegracetofollow4194]

His English supporters didn't understand him do u care about that

[@AndrewSmith-sy7ws]

Not them showing his bums on the big screen 😂😂😂

[@exquisite_f1213]

🤣🤣 literally just had his butt projected. “Objectification” isn’t a thing on eNCA, I guess 😹

[@kingviwe5162]

Nice cakes there😂😂😂

[@itsjuliam]

​@AngelaMatshoge-re7or😂😂😂😂😂

[@nbee6217]

​@AngelaMatshoge-re7or😂😂😂😂😂😂

[@zinhlegumede8148]

​@AngelaMatshoge-re7or😂😂😂 Butt-ong!

[@marcialetts3939]

Squatting becomes so easy because of him it's so fun i love it 🎉🎉🎉

[@Indicadores-de-problemas]

I watch him from the USA. I love the videos!! Good work, Sir!! 🖤🖤🖤

[@mariammusisi5278]

I love his exercise.. I try it every morning, I do a total of 100 and only 40 of his style. I understand most of what he is saying despite being from Uganda. Since I am bantu, I try to pick something from every bantu speaking tribe.

[@kavumarehemamercy7394]

But this is a lie am also from ug but I don't get anything, which bantu tribe is somehow related to this Zulu, ?

[@susannahsantana]

MY legs, thighs, and ankles would be TREMBLING 😂 during and after that workout! I admire the brother who speaks his native tongue .

[@mugisagladys9228]

After like one week U will get used to pain at all

[@khayagoba9423]

I wish he could get sponsors, Nike Puma and others

[@dawnadonis5875]

He will...

[@lillianakandinda2963]

Not Diddy 🏃🏻‍♀️

[@MarciaSilva-ns1nt]

Lets pray that will happen soon🙏

[@MrSmurf459]

No way! His workouts are limited!

[@annabrown1783]

I said the samething too

[@Thube_]

This man is a national treasure 💯💯

[@Moonbaby001]

World wide. Im Nigerian and im obsessed.

[@eprophil]

What makes him a national treasure?

[@bishopshort6271]

YOU@@eprophil

[@Thube_]

@@eprophil promoting fitness lol. Nigga made fitness fun also He's living proof that you don't need no BBL to grow nyash

[@swgame2511]

@@Thube_ n-word, really? Disrespectful....SMH

[@Fitnesswithbenne]

Coach Nkululeko taking fitness to another level 💯💫💪🦵🔥🙌

[@sanabanda2151]

The backdrop picture placing😂😂😂😂😂I cant

[@kastardons-gr5ug]

I like his exercises he has involved many youth to avoid practicing bad habits. I support him. Well done 100%

[@thulisilemazibuko756]

Haaaa my brother , amazing how we use to fight about him being so kind and giving specially his time and dedication ❤to people and some, they would never even have ways of saying Siyabonga, but he would say "konke kunesikhathi Sisi wami " 🎉🎉faith, courage, wisdom and dedication were planted and now the results 🎉🎉 God is good 😊 what a good humble man he is focus is good specially on the positive feedback and the negative is a way of showing you are doing something good , special and you are moving 👍

[@motsungete5905]

People do not know Lakhala. We used to call him Lakhala at UFS. Nkululeko would score more than 8 goals per game. I used to strike with him. I was called phuliqolo. Goal keepers new that we are troublesome. I challenge sundowns or any visionary team to employ Nkululeko as thier strikers coach. He was a deadly and ruthless striker.

[@hellonomasonto]

More than 8 goals yerrrr 😮 🔥

[@simonmalinga6148]

Yea it's true, he was.

[@bettykhuboni8758]

Whhaatt?? Wow. What a great guy. 🎉❤

[@epifan3_]

Thanks for the background! 🙌🏽

[@sibusiso]

Thx for saying that, please make a video about that.

[@bettykhuboni8758]

Nnccccooooo, I love this guy. Im glad he is being globally recognized and he is proudly South African. God bless you and ur team more and more.

[@enadiedericks2006]

Squatting is the ultimate toning and cardio and mobility exercise. You guys make this wonderful workout a fun activity. Very inspiring. 👏 👏 👏

[@Kekebusinessmogul]

Im a indigenous American and I am so inspired by the squat king. I wish I could understand what he's saying but much respect. I hope go grow my glutes and share his technique here in my Country❤

[@geo6460]

U aint indigenous...lol

[@sleepyinseattle7391]

Indigenous?…🙄lol.

[@brandithomas9301]

Yes sis say that for those in the front and back. We ARE Indigenous Americans in the US. I claim my Amer-Indian bloodline and heritage, straight Niiji not African. Even though i respect and love my African brothers and sisters.

[@Kekebusinessmogul]

@@geo6460 Oh so you know me

[@Kekebusinessmogul]

@@sleepyinseattle7391 Yup

[@preciousmbhele7216]

Team Nkululeko all the way 💪🏼🦵🏼 being fit is my language. Keep on doing great things my brother, you are indeed our inspiration

[@SureYoureRight]

I love this man. I’ve incorporated some of his squat variations into my routine. ❤

[@keunnataylor1940]

And he loves all men😅

[@okaymea]

U Nyawolomshini, this guy is such a nice person. He invited me and my friend to join his aerobics class last year

[@carolinecongo1179]

Ooh so this is how people feel trying to follow our Lynn Ngugi as people speak in Kiswahili. Just love this man in action, I don't care that I can't understand what he's saying!

[@mercywangeci8294]

😂😂😂😂😂😂am telling am following with my eyes open and full concentration

[@judithoduge6978]

Weeuh, it's hard😂 for sure

[@Mumsoncountrylife]

Here too 🇰🇪

[@prettyn1039]

😂😂😂😂😂 am also Kenyan i was praying he speaks in English wapi!

[@shirleywallace171]

A Kenyan or Ugandan Bantu understands him perfectly.

[@WhistledownTwin]

This man’s body is athletic and although we may never achieve this aesthetic, it still wouldn’t hurt to do some squats to at least get somewhat toned!

[@Liv_M05]

He did mention that in another interview, that with him its his genes but alot can be achieved through consistent exercise

[@DC-8-8-8-]

This man is a blessing bringing his techniques to our presence. And his body is in immaculate shape. Built like a super hero.

[@simp1eone]

As a Ghanaian and a pan Africanist, I'm so proud he did not speak English but rather iziZulu.

[@thegracetofollow4194]

You are proud everyone else couldn't understand him u are not very sharp I see

[@TaraTompkins-fn5ot]

@@thegracetofollow4194😂😂😂😂😂 ikr

[@RachelLondon]

​@thegracetofollow4194 you're not the smart one it seems 😂

[@superwomanprince2206]

Exacly cause not only africans follow him, alot of people different parts of the world that speak english ​@@thegracetofollow4194

[@butterflyygyrlsworld5106]

But….if he is saying something of substance, isn’t the goal for as many people to understand as possible? The interviewer is speaking English…

[@Politeliberty]

Used to attend this mans classes in JHB CBD and now traveling and still using his workouts. As soon as the interviewer turned to him I just hoped he doesn't switch to English knowing how eloquently he speaks ulimi lamaNguni lesiZULU. Absolutely beautiful and I wish the whole of south Africa speaks their own tongue as authentically as he does on TV or wherever. The glorification of English in our own land is outdated, un-African, Un-Ubuntu and brings us nothing except disrespect by others for changing who we are for petty Jobs etc. I am grateful and inspired to see this.

[@ThePresentTimeNow]

Can you explain why Africans are changing to English when they’re in their own land? I’m American, and do not understand that.

[@kwaziduma1530]

@@ThePresentTimeNow whites own the economy, they speak English. There is a longer explanation but this is the core of the matter.

[@gennetriley785]

You should of wrote this in your native tongue😊

[@Politeliberty]

@@ThePresentTimeNow From what I understand. I believe it's because one of the effects of being colonised by the English was the decentralization of who we are. Language being part of that. Everything about us relegated as "Native" classifying it to being beneath what's considered appropriate for one to be respected and elevated through the ranks of society. So it then became normal for people to try and speak English in spaces that seemed corporate or professional. But as you can see that mindset is gradually changing and we as a people we are centralising who we are to be the norm in all spaces.

[@segokau]

@@PolitelibertyI don’t think anything is changing but great points.

[@novlettecoleman3395]

Great interview. Very interesting way to give back to his community through exercise. Always watching his videos and doing the exercises. He is a national treasure❤❤❤❤

[@suejose]

She is soo pretty and love her natural hair style

[@namuyigaolivia6942]

She??😂😂

[@suejose]

@@namuyigaolivia6942 yes the Anchor Lady

[@shyreenmuringai210]

​@@namuyigaolivia6942 yes the lady in blue doing the interview.

[@christinemwanga2349]

She?

[@cesarinaarouca1179]

This man is great for me and he is a inspiration for everybody. Be blessed always couch.❤

[@rufaro003]

My knees were hurting watching them talk 😭😭😭😂

[@bettykhuboni8758]

😅😅😅😅

[@rufaro003]

@@bettykhuboni8758 I want to be toned but yoooh

[@bradsinandima9693]

Neniwo ufunge 😂😂

[@rufaro003]

@@bradsinandima9693 hehehe

[@bradsinandima9693]

@@rufaro003 I doubt if the body is physiologically designed to be stressed that much on the knees😁😁... I would love to see these "gentleman" in their old age 😜😜

[@doubled5927]

He does make it look easy. He doesn’t have an ounce of fat on him❤

[@Glowwrii]

He deserves the spot light he is getting❤,

[@omarmarena9832]

Il fallait un peu de français car c'est un sportif que je suis trop depuis le Sénégal 🇸🇳 jusqu'à m'inscrire sur son compte tiktok. C'est le meilleur squat . You are the champion

[@idahlesegomalele6222]

Yebooo coach our coach!! Continue shining wena man!! Wena and the whole team are doing great!!! Keep it up!!!

[@lusambangandumuela8785]

C'est ça la valeur d'un homme. Il faut aimer sa culture même si on mixe, on doit être soi. Le déni accompagne le déracinement et le manque de connexion avec son environnement naturel quotidien. ✊🏾king of squat 🇿🇦

[@hassankamoga94]

King you are wonderful bro keep it up .Im 47 yrs but the way I look now in few weeks coz of you .❤

[@user-yf1bj9cl6s]

Fan from Kenya. Inspiring and keen to incorporate these in our aerobics sessions in Nairobi, Kenya. Great, Cool and calm responding in Zulu. We cannot understand but we can feel and connect. Well done Dlamini and team. Cheers

[@jonathankasule3341]

But those are not squats

[@phethokuhledlamini6297]

Wow. Dlamini is the King Of Squats.

[@Miccka31]

I don’t understand, but I love that they are speaking they language and not English. His talent and work got him far. 🙌🏾👏🏾🙌🏾

[@sarbeautyandlifestyle9043]

IAM a fan from Uganda❤

[@possiblytee89]

His squats are awesome

[@freespirit4444]

Yol know exactly what you're doing with showing that pic in the background😂🤣🤣🥴

[@shirleysimango8912]

God bless you guys. We love you but I Nkululeko. You are such an inspiration ❤️❤️❤️❤️

[@Maria63756]

Doing his squats its so great

[@godizself1]

I think the translation is: The only prescription you need to everything is squats. Considering BBL? Do squats. Depressed? Do squats. Want to be stronger for soccer? Do squats? Want to catch a honey? Do squats. All of life ills can be resolved through squats. Truth be told. Squats keeps your mindset in the present moment.

[@nathalie9096]

Thank you ❤

[@tumweonlycommentary2797]

😂😂😂😂.. Squat is life

[@phenomenonto328]

😅❤ love this!

[@utube2825]

He probably has OCD

[@Starting_anew]

Powerful message 💪🏾😁

[@alexxdaye1]

I'm SO inspired by these gentlemen! They are GOALS!!!! I've been watching and trying these videos every week, he is NOT A GAME! He's a GAME CHANGER!!!! Blessings!!

[@RosaTessare]

Hahaha love this guy greettings from Brazil have been in South African much love

[@sontobiyela]

Love you guys ❤❤ South Africa rocks 💃💃

[@sharonwilliams4032]

My baby is getting the recognition he deserves

[@TheOneWhoGotAway569]

King of squats ❤🔥🔥🔥

[@nwsaTV]

😂😂😂😂

[@andilemdubo151]

You are the best Mr Dlamini ,keep doing the good work!!!!

[@paulspringer1350]

There's so much benefits from doing squats. We need to squat at least 3 times per week.

[@wendywondeful]

King of Squats 😊❤

[@helencasmir5457]

Fan from Tanzania We love you man❤

[@preciousmndaweni5157]

This man is truly an inspiration ❤

[@brianbayer4868]

inspiration for who ? I don't any man around me who wants to look like that from behind.

[@superlove.6797]

He’s an Power house African Speaking ZULU South Africa he body is powerful that’s your opinion but it’s how GOD made him… POWER POWER You don’t see white men like this not at all I think it’s a blessing and inspiration so what he just got a different type of body. Nothing wrong with that my brother nothing wrong with that my brother.

[@mae2939]

He is doing very well hey, good luck to him. ❤

[@MoniqueGuinn2016]

We need you in America my knees may run but come come🎉

[@alisthomelife]

What a brilliant journalist her English is as amazing as the native tongue. Wish there were subtitles so I could understand the responses

[@adunnio]

Thank you Mr Thango for speaking in English for us who don’t know the language. You must have noticed the followers. We are loving the exercise techniques. I can hardly wait to see the end results. No BBL here all natural. Thank you both! 🇺🇸🇺🇸🇺🇸

[@yolandaxaba]

I love that they exercise listening to local music 🎶

[@blissngwenya706]

Was that picture in the background necessary though 😅

[@zxenon_]

Very unnecessary 😂

[@naturalbeauty4734]

Yes!!...selling the image 💰💸😂😂

[@andamkweku2735]

This man is blessed. He has showed that is not always about lifting weights, exercise matters most and to the ladies out there thinking of butts surgery, please do his workouts❤

[@MaureenAnyango-tl6di]

I love this guy's and his videos,am watching every time and again and doing exercises every day.God bless you king squats keep going and keep bringing new things,we love you.

[@trustingnobody628]

That's the reason God Almighty tells us to work so that we eat the fruit of our sweat. If you plow in the field, you sweat; if you hoe in the field, you sweat. If you stamp the mielies to make a stamp, you sweat. If you grind mealies, you sweat. This generation looks down upon such activities, yet they are also means to build the body. Nobody easily gets sick if you do your home chores, bo. If you have money, go to the gym. It's expensive but not futile at all.

[@trustingnobody628]

@@user-jv8wo4ye1f If speaking about exercises your body by other means except going to gymn means that I'm lost, well let it be. All the same, check who is lost between me and you. Misingqondo wena maan. Umhlobo mni, waqinelwa yintloko in smallanyana things!!!

[@daslykagwambo5698]

Jealous down let's applaud for this guy .He works hard and love his job

[@lotusphoenix8]

This man is killing it on YT! ❤❤❤

[@patriciakianna4153]

Nkululeko the charismatic and handsome training coach... Very proud of u Man❤❤❤❤

[@corbanharvey]

These guys are amazing! Does anyone know where there’s a full English interview because I would love to know what they’re saying, but I don’t understand them. I don’t speak their language. Thank you so much.🙏🏽😮😂

[@SiyandqNaiman]

Is anyone going to mention how handsome he is

[@romansmommy7460]

THE MAN IS IMPECCABLE👏🏾👏🏾👏🏾

[@ilachauhan4666]

He is definitely handsome from UK

[@shernettegriffiths7556]

I just love his work out videos. Krazy.

[@lonitenten]

Viral till Europe. lovely to see my home Mzanzi. Thx for sharing. Greetings from Germany. Siyabonga ❤

[@claudialimasilvaoliveira6806]

Adorando ver seus treinos aqui do Brasil 🇧🇷

[@isasamu6371]

I love how he responded in isiZulu

[@awesomethembie]

But he has to accommodate other pple , NCA is a huge platform , Not Evryone speak Zulu , Ngiyasho nje

[@nhlanhlazitha5660]

Ulwimi wakhe lwebele

[@Sikhakhane2009]

Thank you nyawolomshini i enjoy squats now n feel healthier ❤

[@rozettacharles5699]

I love the King of Squats! I wish this interview had some English subtitles!

[@anb.b9219]

He is Handsome!

[@user-hq2qo4dq2z]

You can say that again hey.

[@Lindy_M77]

Lol suyamfuna😂

[@sequoahrobbins7659]

He sure is.

[@udybob7092]

Yea❤

[@katstix6572]

Talk that African language gentlemen!

[@staciep2638]

He reached a wider audience with English!,his language is still amazing!

[@peitrab4121]

I live in Barbados 🇧🇧(Caribbean/ West Indies) and I love his videos. Amazing amazing. Keep up the videos.

[@deneokhadi3318]

I love this guy😍😍😍😍

[@rosetheauracle]

I wish the captions translated what he was saying. 😢

[@mbinaphiri9043]

King of squarts❤💯

[@lianap.auguste367]

Good job man. God bless you. Haïti ❤❤❤

[@manny8042]

Lol The Anchor lady slowly turning into Rebecca Malope with that hairstyle. It's now an iconic look for her😂😂

[@phandapanda9644]

🤣😂🤣

[@vawor4471]

It's the host's haircut for me.

[@slimmychick45]

I wish he would come to America 🇺🇸

[@kudzaijodiemangwanya6878]

We love him.God bless

[@Ms_Pearl]

I love the fact that you kept it ‘mageba’ , no compromise. ngesinye isikhathi kualulekile ukuthi umele ukuba uwena nje. Qhubekela phambili