6 minutes GLUTES workout for GOOD GAINS in the RIGHT PLACES by THE KING OF SQUAT

[@rosariofrancis464]

I discovered this video last week. Did 10 minutes the first time and gained strength in my legs. I was surprised to see that for the first time I was able to wall sit for 40 seconds. Now I do this exercise for 15-25 minutes straight. I am 72 years old, female. This exercise leaves me sweating. I plan to do some of the other aerobic exercises he does. I need to stay strong.

[@rosariofrancis464]

First day it was not easy though.

[@fikiswaseti4430]

Have become the best student at the comfort of my own home and I'm seeing the results..... thank you King of Squats.....Life saver! ❤❤

[@yenifervicenterosa3643]

Cuantas veces a la semana los realizas por favor.

[@فاتنفاتن-ج3ج]

​@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month

[@carolmamabolo9145]

I have became the little sis of king of quads ❤🎉the way i master these classes no one can touch me😊and i second u hy, i see changes.

[@mapilaneratema5297]

@@fikiswaseti4430 me too and I'm enjoying

[@annamayyy9771]

​@@yenifervicenterosa3643 I think 3 times a week is a good start.

[@lylianrodrigues2943]

5 mins of this and I'm dying here!! Don't even wanna legs workout 🥲🥲🥲

[@xiaoxi5858]

@@lylianrodrigues2943 it's not even a joke, my muscles hurt like hell

[@Mzansi-baddies]

this video is the part of my morning routine, i dont have to go to gym i exercise in my room. thanks King squats

[@gwendowning9050]

Can everyone get that low when first starting, or did you build your way up???😂😂😂😂

[@bethbobo5491]

​@gwendowning9050 you can if you want to its easy but difficult at the same time 😅

[@nickolaschilufya3971]

Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism

[@LatishaHudson]

@@nickolaschilufya3971 have you just been doing this video or combining his other videos

[@MURIELEvans-fq1wt]

@@nickolaschilufya3971 ME TOO

[@SweettoothMarie77]

Can you lose weight if you do this exercise or do you gain muscle? 💪

[@nickolaschilufya3971]

@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise

[@SweettoothMarie77]

@@nickolaschilufya3971 thanks 👍

[@masixolepaul4179]

Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊

[@ruaqtpi2]

Take your time I started on what I could do and build it up and it works.

[@sequoyahmoore8277]

Off of this alone or did you increase your protein and calories?

[@mediagirlR]

Do you do it everyday?

[@Alfaryrondon]

if you see the change in buttocks. you grow?

[@NejesaCaroline]

@@masixolepaul4179 WOW well done for

[@zenildacruz7111]

this man sacrificed his male figure just to prove to women they can get a bbl naturally, respect

[@itsmebedazzle]

If it was only for women, why are men in his class?

[@جاءالحقوزهقالباطل-ط8ث]

@@itsmebedazzle احسنت 👍👍

[@Norma-ot8fv]

No sacrifice.. he has always had a big butt. He said it too. Instead of allowing people to ridicule him , he used it to make money

[@ruaqtpi2]

I'm so glad that I found him, not only does it work for your butt it also tones the stomach as well.

[@zenildacruz7111]

@@Norma-ot8fvOh! I didn't know that part....

[@VicTORIousLyfe]

I love how everyone is having fun with the workout. This is so very motivating!!!!💐💐💐💞💞💞👏🏾👏🏾👏🏾👏🏾

[@BlessingJennifer-u7u]

Love this I've been doing it for 10days twice daily, can see the results, this is massive 136 squat in this video,this guy is amazing ❤

[@KG-bliss]

Thank you for counting... I have been wondering how many squats this is. My results are amazing too. 👏🏼

[@JabulileSthulile]

Love this been doing it for 4days can see the result,self esteem ithin kim❤

[@sharonperkins2941]

You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!! Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?

[@tinishabaker6018]

@@sharonperkins2941this my first week Im doing everyday til next week than im movin to only 3 days

[@catamym802]

Los estás haciendo todos los días ? En mismo video o cambias de los ejercicios por otros más intensos con en obviamente 😊

[@WhitneyChevette]

This video is the one right here. I had to take 3 breaks and was only able to make it to 3 1/2 minutes and I could hardly stand up. Even though it's only 6 minutes, it's super intense even for people who aren't beginners. Trust me this video is long enough, but I'm definitely going to try to make it through the whole video tomorrow. Try it for yourself and see how long you can last.

[@KG-bliss]

Oh, it's intense alright... my legs were sore the following day.... but what's even more beautiful the results are quick... I love my shape, strong legs, and apple glutes... and then my waist is getting smaller... how's that for just a couple of minutes ...

[@WhitneyChevette]

@@KG-bliss Nice keep going👍🏾, I seen some videos that were 19 minutes and there's no way I can squat for that long, I would end up in the hospital 🚑👩🏾‍🦽.

[@sheeherself]

2.09 mins, I need a break

[@amooshaw7163]

Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬

[@aquaearthnfirequ_pinsnsavi1721]

That man got the best A#z ive ever seen. Squat to the King!! 👏🏽👏🏽

[@tye-bosse3062]

@@aquaearthnfirequ_pinsnsavi1721 yes i m just stzrin

[@MsLhuntMartinez79]

Only man I've ever wanted to be shaped like lol ❤

[@yvonnej5574]

His backside is way too big!!!

[@bettyjohnson1963]

Your videos are Gold😍thanks for your contribution to the world of KZbin 🙏much love from Ghana❤❤❤️❤️❤️🇬🇭🇬🇭

[@abigailmensah2668]

@@bettyjohnson1963 you're everywhere, eeei😂🤣 abi you bi MTN🤭

[@nuutiii]

@@abigailmensah2668 😂😂😂😂

[@nomz401]

This works 😮. It’s only been a week and my glutes are pumped ❤. Thank you king of squats. I’m stronger and can now play easily with my child. I also find myself doing these randomly throughout my day ❤. Best and most innovative and enjoyable exercise that engages most muscle groups ❤

[@shirleyhenry-vf5ox]

Thanks for an amazing shorter and versatile version. Enjoyed it.

[@nebilmustefa1345]

This guy has paid a favor to women. Great job

[@innocentmanda8453]

Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.

[@LucyMukiri-yx8lh]

I was very flat, right now I'm okay🎉thank you 💕

[@bolanleoginni7205]

@@LucyMukiri-yx8lh same here just 5 days now am already feeling excited 😊

[@KG-bliss]

I love what this does to my body...

[@The_SweatMom]

This looks easy until you try it. 😊 ❤ from Nigeria

[@constancegarnitz8910]

Watching you from Hamburg Germany I will soon go pension so I will be doing it every morning when I wake up. 😃😃😃👏❣️❣️❣️

[@IndianBeauty02]

Thank u Lord I did every other squat but one day and soon I'll do every squat they are doing

[@cocobeautyfrombarbados3807]

Watching from Barbados ❤ love this and the music is great🎉

[@BeatriceMuthoni-rh3gd]

I don't know y but I think this guy is down to earth,watching from Kenya

[@busisiwezidepa1239]

@@BeatriceMuthoni-rh3gd he is❤️

[@jaligawesa]

This guy is saving Women!🎉

[@dontdomeboo81]

😂😂😂 you mean saving their Bunz hun

[@sheofrubies3355]

Thank you for this🙏🙏No more low self esteem ❤❤🇰🇪

[@BigFolksCoCo]

Starting today (Tuesday, Sept. 17th) because I'm trying to get double cheeked up on a tuesday & he got the solution for that 🙌🖤

[@ecn54]

Please let us know by when you see results. Cuz I'm bout to jump on the wagon as well 😂

[@v.i.butterfly4779]

@@BigFolksCoCo 🤣🤣Funny 🤣

[@DC-8-8-8-]

😂😂😂 @doubled cheeked up

[@crystalwheatley1470]

How's it going?

[@cynthiachirwa6572]

Hey it's now a month,how is it going?

[@curtissanderson3900]

I thought I couldn't do squats because I have bad knees but can do these they're great. Thank you king.

[@BelindaSkinner-ln2te]

The music is the key to the power movement !! 👍

[@adieenegbe4126]

Pls what the title of the track?

[@sheliafears591]

Whew! I’m exhausted just watching! ❤

[@lelykuswindiwati9407]

This workout is only 6 minutes but it beats my 1 hour workout. I've never been so sore in my thighs, butt, and calves in my day one. I looove it 🎉❤

[@petiese]

This six minutes exercise left me in pain for a week 😅😅. Didn't even do the six minutes 😢. I salute everyone doing it. It seems easy but isn't, for beginners. 😂

[@berthajackson4815]

You can't even lift your own leg😂😂😂

[@tinishabaker6018]

Mann fr I could barely walk or go down my stairs 🤣🤣this is day 3 tho I got this im thin I need a ass

[@Joanneflavia]

@@berthajackson4815 🤣

[@MaryForttah6602]

​@@berthajackson4815 I SWEAR ! SOOOOO PAINFUL !

[@MaryForttah6602]

INDEED ! Not easy at all for beginner !

[@yvonne_telesford77]

I really have to start doing and following in my home. I just pray that I can do it because I love. This guy is amazing ❤️🇹🇹

[@coriescudero7283]

@@yvonne_telesford77 mejor reza q te aguanten las rodillas,

[@smack7110]

Watching from the US thank you for the inspiration 😊

[@naturallybecoming831]

I need to borrow their knees. It’s nice to see working out as fun and have the support of others too ❤

[@Nathi-c5d]

@@naturallybecoming831 same

[@DumisaniGasa]

Its hard but after some days it becomes better and i can see and feel the results 🎉

[@ZenaSalum-b7t]

I want to try ,with my best level coz I don't have booty

[@receitas4l971]

Thinking to myself when I will start doing glutes workout seriously, I still being more comfortable in watching him lol 😀😀 good work guys😍😍

[@KennyBriggs-h7u]

Yasssss🎉 I am loving this workout 🏋️‍♀️

[@FungaiSibanda-b9d]

I have been following u from home whoow l have seen the gud results thnk u so so much KOS u re God sent

[@princeszalwangobecky1500]

Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things So please be careful when you God's name in things like these.

[@nildicleadefatimacampos1653]

​ isso é uma coisa boa, ajuda na estética saúde e autoestima e é tudo q Deus quer, q sejamos felizes e fiéis

[@nildicleadefatimacampos1653]

​

[@leilasylla4682]

Started today ! Will send a monthly update ❤

[@danawitchekole3574]

I will be waiting

[@Marishanestargyal]

The update

[@latifahjane7017]

Update?

[@أستغفراللهوأتوبإليه-و4ب]

.

[@carladunton1926]

Grand rising Squat King 🤴 ur and the crew are "AMAZING" l love u guys and my knees ❤️ u too!

[@princeszalwangobecky1500]

Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????

[@ngwegnitchio6714]

Thank you so much sir. Gradually my shape is improving

[@phindilechauke596]

It really works this excise. And it also helped me while I was expecting for an easy delivery during childbirth,it helps for the child to go down easily I did it once a week and it felt also good 👍 thee best excise ❤👌

[@ethelmanyaka9623]

It is truly a pleasure to watch all of you from across the Atlantic Ocean. I look forward to visiting your gym when I come back home (SA). ❤

[@tnykathomas]

Been doing this every night for a week so far, I hope my but looks like his soon❤

[@bloom53834]

@@tnykathomas How are you now? Hopefully you haven’t stopped?

[@PriscilalirowTV]

Vocês são demais! Queria ir treinar com vocês! Beijos do Brasil 🇧🇷 🇧🇷

[@AeroFitSA]

❤️❤️❤️❤️

[@nnedwards3260]

What is this? A routine? A kumbaya? ​@@AeroFitSA

[@nomsantshangase3819]

Amazing, amazing, amazing....! Watching from Berlin, Germany 🇩🇪

[@Beautybymoi1]

@@nomsantshangase3819 me too

[@mariecatherinecustos9682]

C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤ FÉLICITATIONS SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤

[@UgommashowTV]

Always enjoying myself doing this ahome and you know what the result is awesome

[@Fifi256iw]

Have to complete my work out with this today and x4 . Thanks for the efforts dears

[@D-Undead]

For best Results keep your heels up

[@KG-bliss]

Dang!!! That must be hard but thank you for saying that... I want to add this to my routine.

[@almahealingherbs5392]

I've always been taught that pressing through the heels really works the glutes. Staying up on your toes puts the work on the thighs...

[@maianapiraja6869]

I'm new to the channel and I'm already doing the exercises on day 4, I hope to come back in a month to see if the results have started. 🔥🇧🇷

[@SakinahMdala]

I tried today but the legs itself 😢😢,,, but won't give up,, you are really a good trainer

[@Fresh-lite]

Thank u King of squats, I use this video for my everyday exercise routine. Not easy at all 😂

[@tinadesmond9415]

I'm trying this everyday it's not easy but I will keep on doing it

[@hopesamantha6913]

I love the music woohoo king of Squats

[@princeszalwangobecky1500]

Do you know where that music is taking your soul???

[@hopesamantha6913]

@@princeszalwangobecky1500 I don't know what the words mean, am a Ugandan, born again Christian so I should know better. The exercise is good

[@levinsodhiambo3031]

What's the name of the song

[@chrismasirika1961]

Woww... J'adore... Depuis Kinshasa... Welcome coach

[@evelyninyama2634]

I love the workouts but please can we get a 30mins video so that some of us can use it at home. Most of them are just 6mins 🙏🏻🙏🏻🙏🏻

[@DumisaniGasa]

@@evelyninyama2634 repeat for 30 minutes

[@Preciousvibez]

@@evelyninyama2634 it’s the same move over n over just do it 30 mins

[@mwana3982]

They do have some that go longer and besides just repeat the video !

[@melrich7179]

Find 5 videos and put them together in a playlist

[@mama86163]

No one is stopping you from repeating the video 5 times

[@eloiseoconnor972]

One love. My brother, keep up the great work!

[@JedidiHC]

I came here from tiktok 😁 i like the way you moved i will start doing this from tonight

[@Lov127]

love his Smile❤❤

[@NokulungaElsie]

Thank you so much my brother ,I can see the results ❤❤❤

[@christievaillant2299]

Good job the king of squat l love it 🥰

[@Nah-ah]

Perfect warmup! Now I’m off to the weights 🙌🏽😂

[@JhonCaicedo-p4p]

Muchas gracias, Excelente este ejercicio y me a servido mucho. Saludos desde COLOMBIA.

[@vernacarlin123]

Thank you so much for this super grade A +++ workout !! It works !!

[@bethsmith3673]

I am new and can't wait to do his workouts. 🤩🤩

[@fixitmaraj189]

I am loving your work out ,i am trying it ❤

[@IjeomaEunice-ut7hm]

Love u king...u r special and so innocent ❤❤

[@SlyPYoung]

Dude, mad respect. It seemed easy watching until I tried it. Thanks for sharing

[@latanyaaddison7132]

Love his smile and energy

[@MariaAparecida-wc9tb]

Amo as aulas desse professor. 🇧🇷🇧🇷🇧🇷👏👏👏👏👏👏❤❤❤

[@briskitte]

Thank you💛 This was such a fun workout!

[@coco758blessed]

I think I'll try this but I won't go as low as they do. I plan to place a chair behind me and go as low as the chair initially without sitting, Hopefully my knees would get used to it. Wish me luck 🙏

[@fabteengh4615]

Great way to start. Good luck.

[@crystalwheatley1470]

How are you doing?

[@KG-bliss]

Good luck!

[@ruthnzube7507]

Just love the background music

[@tinishabaker6018]

Yesss

[@shailender058]

Badhiya H Guru Exersice Bhi Manoranjan bhi 👏👏👏

[@nosindiswaxhakwe9237]

I'm starting today guys so excited 😊❤❤❤😊

[@luisacordero7785]

Saludos desde República Dominicana 🇩🇴 me encantan sus ejercicios❤

[@patricialorenamelendezfuen9333]

Hola! Me encantaron tus clases❤❤

[@austinewanga]

A good job always. Kindly help me get a link to the music instrumental. It is quite heartwarming!!

[@siziwedube2328]

Just came across this video. I've subscribed and beginning my journey to fitness on Monday 28/10/24. Wish me luck 😊

[@gymbricom]

very motivating!

[@nicanja]

I bet everyone that this video exercise will hit the 1 million in about 3 Months 😊

[@njambizzy]

Looks like it's gonna do that sooner.

[@pamelab424]

I am going to have to give this a try but I have to honest when I use to do squats in my 20s my knees would start to hurt so I will see 😮 I would like to see more muscle and tightness 😊

[@crystalcrystal885]

Everybody in this video has great buns. I’m doing this when I get home.

[@rosenamuyaba-pi5rd]

Wawuuu am so happy to get you back .😊😁👍

[@sharonperkins2941]

I AM A BELIEVER!!! I WANT BIG MUSCULAR LEGS AND GLUTES. I WANT TO START DOING HIS WORKOUTS!!! 😃 HOW MANY TIMES A WEEK SHOULD I DO THEM FOR THE BEST RESULTS PLEASE?🙂

[@TitiTDT-lz4lu]

You make us proud ❤ thumbs-up from Cameron, Nigeria and Europe

[@princeszalwangobecky1500]

Proud of what😂😂😂😂😂😂😂😂😂😂😂Seriously proud of what . 😂😂 Proud of a man who lost his understanding that he is a man no matter what Almighty God created him a man not woman.

[@TitiTDT-lz4lu]

@@princeszalwangobecky1500 go and burn with your righteous mouth... who made you a judge over another humans or what he or she does with their BODY???? .... being a hater, criticising etc SHOWS YOU KNOW NOTHING AT ALL ABOUT GOD

[@NgoziGrace]

This my new daily exercise.....I love it

[@deborahbass5984]

Hello You are an excellent soldier that’s all. I have to say I wish I was-there. Retired military myself. I love it. Keep your people in shape, healthy. 🫡

[@BlackPearlMona369]

Fabulous I live those squats walks ❤❤❤

[@GreciaBriceno-px7qx]

Saludos desde Venezuela . Me encantan las rutinas de ese entrenador !

[@renadawalker842]

Look at the men getting their squat on too, everybody got a fabulous toned body.

[@Winniegirl85]

This is amazing

[@NicolettenNnicotine]

He makes ot fun! I'm going to put on some African muisc (Songhoy blues) and do those moves.

[@Lit_enCasa]

I’m loving these movements🥰🤜🏼🔥

[@irmalorenaasprillaasprilla6579]

Me encantas, te admiro ojalá un día pudiera hacer parte de tu equipo y poder tener un super cuerpo como todos ustedes 💪🏿 muchas bendiciones y saludos desde cali valle Colombia!!!

[@catamym802]

Me uno a ese reto también con tigo

[@nomzimasinyalela5080]

After 3 days you definitely see the results

[@queenie_the_virgo]

so how many times a day did you do this particular video?

[@bayolisemjoli2542]

Well done guys, I love watching you. Mara that lady in a strapped top, next to that one with a bootleg makes me lose focus on these workouts.🤦😂

[@elizabethparfitt4633]

amazing thanks for sharing ❤from UK